Cov zaub mov tsis muaj carbohydrates: ua tiav cov npe
Cov zaub mov tsis muaj carbohydrates: ua tiav cov npe
Anonim

Txhua tus poj niam niaj hnub no paub tias nws yuav tsum tau saib xyuas nws tus kheej kom ua tau raws li cov cai hauv zej zog rau nws qhov tsos. Tias yog vim li cas hauv tsab xov xwm no kuv xav qhia rau koj tias cov khoom lag luam tsis muaj carbohydrate muaj nyob, ua tsaug uas koj tuaj yeem ua tsis tau tsuas yog tswj koj qhov hnyav ntawm qib noj qab haus huv, tab sis txawm muab pov tseg me ntsis.

Vim li cas thiaj xav tau?

Yog li, koj yuav tsum pib txiav txim siab lub ntsiab lus nrog lub npe ntawm qhov teeb meem. Vim li cas tus poj niam yuav tsum paub tias cov zaub mov tsis muaj carbohydrate muaj dab tsi? Qhov no yog qhov tsim nyog rau cov poj niam uas xav kom poob phaus, tab sis tsis txhob noj. Yog hais tias ib tug neeg noj cov zaub mov uas tsis muaj carbohydrates, nws lub cev yuav tsum tau noj cov tshuaj los ntawm ib qho chaw rau lub zog thiab lub cev ua hauj lwm ntawm tag nrho cov system. Thiab nws yuav ua qhov no feem ntau los ntawm cov roj deposits uas muaj nyob rau hauv lub cev ntawm txhua tus neeg. Yog li, cov txheej txheem ntawm kev poob phaus yuav tshwm sim, uas yog npau suav ntawm ntau tus neeg, thiab tshwj xeeb tshaj yog poj niam.

tsis muaj carbohydratecov khoom
tsis muaj carbohydratecov khoom

Hais txog cov txiaj ntsig

Nws yuav tsum tau hais tias carbohydrates yog cov ntsiab lus tseem ceeb rau lub neej ntawm lub cev. Koj tuaj yeem pib noj cov zaub mov tsis muaj carbohydrate, coj koj lub cev mus rau qhov zoo tagnrho, tab sis koj yuav tsum tsis txhob tso cov zaub mov zoo li no rau lub neej. Muaj ib txoj cai uas yuav tsum tau ua. Yog li, lub cev yuav tsum tau txais cov carbohydrates ntawm 30 mus rau 100 grams tauj ib hnub.

Nws yuav tsum tau hais tias muaj cov carbohydrates sib txawv. Lawv tuaj yeem ua tau sai, uas yog yooj yim absorbed los ntawm lub cev. Lawv muaj nyob rau hauv cov khoom noj xws li txiv hmab txiv ntoo, khoom qab zib, ntau yam khoom qab zib, khoom noj siv mis, nrog rau cov hmoov txhuv nplej siab nyob rau hauv lawv cov muaj pes tsawg leeg. Qhov no yog ua raws los ntawm ib pawg hu ua qeeb carbohydrates, uas muaj nyob rau hauv cereals, legumes, thiab zaub. Yam tsawg kawg ntawm cov ntsiab lus no muaj nyob rau hauv cov khoom noj muaj protein xws li nqaij, ntses, nceb, nqaij nruab deg, thiab hauv seaweed.

Nqe

tsis muaj carb noj daim ntawv teev cov zaub mov tso cai
tsis muaj carb noj daim ntawv teev cov zaub mov tso cai

Yog li, cov zaub mov tsis muaj carbohydrate yog dab tsi? Txhawm rau qhia qhov tseeb, daim ntawv teev npe no yog luv luv, thiab yuav tsis muaj qhov tshwj xeeb ntawm cov ntawv qhia zaub mov. Txawm li cas los xij, yog tias xav tau, txhua yam yog ua tau. Yog li, thawj pab pawg yog nqaij. Nws tuaj yeem yog nqaij qaib. Txawm li cas los xij, muaj ob peb nuances ntawm no. Nws yuav tsum tsis muaj tawv nqaij, thiab nws yuav tsum tau siav tsis muaj roj. Koj tuaj yeem boil los yog ua ib lub tais hauv ob chav boiler. Nws tseem tsim nyog zam ntau yam breadings thiab sauces thaum noj nws. Qhov no yog ua raws li nqaij nyug los yog nqaij nyuj. Txawm li cas los xij, cov nqaij yuav tsumua kom huv si, tsis muaj roj residues. Koj kuj yuav tsum tau ua noj tsis muaj kib. Ib qho kev xaiv zoo yog boiled los yog steamed nqaij.

cov zaub mov tsis muaj carbohydrate
cov zaub mov tsis muaj carbohydrate

Ntses

Yuav ua li cas lwm yam zaub mov tsis muaj carbohydrate muaj? Cov npe ntawm cov khoom yuav twv yuav raug sau cov ntses. Qhov no yog cov khoom noj khoom haus zoo heev uas txhua tus neeg, suav nrog cov menyuam yaus, yuav tsum tau noj, tsis hais tus neeg noj zaub mov lossis tsis noj. Yog li, nyob rau hauv no version, nws tuaj yeem yog cod, pollock, haddock, limonella, hiav txwv bass lossis pike perch. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias koj yuav tsum tau ua noj ntses tsis tas siv lub lauj kaub, nws yog qhov zoo dua rau boil los yog steam. Koj tuaj yeem noj cov nqaij nruab deg xws li cw thiab squid, tab sis tsis txhob ua qhov no ntau.

Puas muaj lwm yam zaub mov tsis muaj carbohydrate? Daim ntawv teev npe no kuj tau ntxiv nrog cov kua mis qaub. Yog li, koj tuaj yeem noj cov tsev cheese tsis muaj rog lossis yogurt. Txawm li cas los xij, kev noj cov zaub mov no ib hnub yuav tsum raug txwv, tus nqi yuav tsum tsis pub tshaj 200 grams tauj ib hnub. Qhov thaiv no kuj suav nrog cov kua taum pauv, uas muaj cov carbohydrates tsawg heev, txog 1 gram ib 100 grams ntawm cov khoom.

tsis muaj daim ntawv teev cov khoom noj carb
tsis muaj daim ntawv teev cov khoom noj carb

About noj rog

Yog ib tug neeg yuav noj zaub mov tsis muaj carbohydrate, nws tsim nyog hais tias nws tuaj yeem txawv. Yog li, raws li qee qhov chaw, koj tuaj yeem noj cov zaub mov muaj roj, raws li lwm tus - koj ua tsis tau. Txawm li cas los xij, cov neeg uas tsis tuaj yeem nyob tsis muaj sausages thiab frankfurters raug tso cai haus cov khoom nocov zaub mov muaj calorie ntau ntau. Raws li qee qhov chaw, nws tuaj yeem yog nqaij npuas, yaj, ntses ntsev, cov ntses tshiab rog (paj salmon, herring, salmon, mackerel). Txawm tias rog tau tso cai. Nyob rau tib lub sijhawm, butter thiab zaub roj, nrog rau qaub cream. Cov no kuj yog cov khoom tsis muaj carbohydrate, cov npe ntawm cov khoom uas muaj lub siab xav los yog xav tau, kuj tuaj yeem muab ntxiv. Txawm li cas los xij, ceev faj!

Lwm yam khoom

Nws tsim nyog hais tias tsis yog tag nrho. Yog tias ib tus neeg xav noj zaub mov tsis muaj carbohydrate, cov npe ntawm cov khoom tuaj yeem ntxiv nrog zaub, txiv hmab txiv ntoo citrus, cov zaub hauv paus, thiab cov txiv ntoo. Cov qe kuj tso cai.

daim ntawv teev cov zaub mov tsis muaj carbohydrate
daim ntawv teev cov zaub mov tsis muaj carbohydrate

Tsis nco qab txog

Nws tseem ceeb heev kom paub cov khoom noj uas koj yuav tsum tsis nco qab txog yog tias koj xav mus noj zaub mov tsis muaj carbohydrate. Yog li, ua ntej ntawm tag nrho cov, nws yog qhob cij, bakery khoom thiab tag nrho cov hmoov nplej. Qhov no yog ua raws cov txiv hmab txiv ntoo (tshwj tsis yog txiv kab ntxwv), cov khoom noj siv mis, txhua yam khoom qab zib, qos yaj ywm, pob kws, carrots, thiab cawv.

Txoj Cai Noj Qab Haus Huv Tsis Muaj Carb

Yog li, tsis muaj kev noj zaub mov carbohydrate. Cov npe ntawm cov khoom tso cai twb tau saib lawm, tam sim no nws tsim nyog hais txog qee cov cai uas tseem ceeb heev kom ua raws. Ua ntej: tag nrho cov zaub xam lav yog hnav nrog txiv qaub kua txiv. Qee zaum, tsis tshua muaj, qhov no tuaj yeem ua nrog txiv roj roj lossis roj sunflower. Txawm li cas los xij, tsis txhob nrog mayonnaise lossis ntses. Qhov thib ob txoj cai: nws yog undesirable noj zaub mov kib, tab sis nws tso cai. Nyob rau tib lub sijhawm, koj tuaj yeem kib nqaij lossis ntses hauv cov roj txiv roj. Qhov thib peb: nqaij thiab qe yog qhov zoo tshaj plaws noj boiled, thaum zaub nyoos. Plaub txoj caikov cov kua. Tom qab noj zaub mov tsis muaj carbohydrate, nws tsis pom zoo kom haus li ib nrab teev. Thiab ob txoj cai kawg uas muaj feem cuam tshuam tsis yog rau kev noj zaub mov tsis muaj carbohydrate nkaus xwb, tab sis rau txhua tus neeg noj zaub mov ib txwm: koj yuav tsum noj tsawg kawg tsib zaug hauv ib hnub, thiab cov zaub mov kawg yuav tsum tshwm sim tsis pub dhau yim o. ' teev yav tsaus ntuj (txawm tias tus neeg mus pw tsis ntxov dua 23-00).

Pros of the diet

Ua ntej koj mus noj mov, nco ntsoov kawm tag nrho nws qhov zoo thiab qhov tsis zoo. Nws kuj yuav yog qhov zoo kom paub cov kev xav ntawm cov kws kho mob thiab lwm tus kws tshaj lij uas muaj lub luag haujlwm rau tib neeg kev noj qab haus huv. Yog li dab tsi yog qhov txiaj ntsig ntawm kev noj haus no? Thawj qhov zoo tshaj plaws thiab qhov tseem ceeb tshaj plaws yog qhov poob ntawm cov rog sai, uas cov leeg nqaij tseem nyob hauv qhov chaw (qhov no ua tau vim tias cov khoom noj muaj protein ntau yuav muaj nyob hauv cov zaub mov). Qhov kom zoo dua kuj yog cov ntsiab lus calorie, uas tso cai rau lub cev kom hnov qab. Tom ntej no loj ntxiv uas ua raws li los ntawm yav dhau los ib tug yog ib tug nruab nrab qab los noj mov. Zoo, qhov zoo dua yog tias tom qab qhov kawg ntawm kev noj haus, lub cev yuav tsis muaj kev ntxhov siab thiab yuav tsis poob phaus hauv lub sijhawm luv luv.

daim ntawv teev cov zaub mov tsis muaj carb
daim ntawv teev cov zaub mov tsis muaj carb

Cons

Nws tseem ceeb heev kom paub tias qhov tsis zoo ntawm cov zaub mov no yog dab tsi. Vim tias tsis muaj fiber ntau hauv tib neeg, kev zom zaub mov tuaj yeem cuam tshuam, cem quav tuaj yeem tshwm sim (qhov no tuaj yeem zam tau yog tias koj suav nrog zaub hauv zaub mov). Tsis tas li ntawd, thaum xub thawj, tsaug zog thiab qaug zog yuav hnov. Tag nrho vim yog qhov tseeb tias ua ntej lub cev coj lub zog los ntawmcarbohydrates, tam sim no nws yuav nrhiav lwm qhov chaw, thiab kom txog rau thaum nws yog tag nrho tuned, lub xeev ntawm cov xwm txheej no yog ua tau. Lwm qhov tsis zoo: nrog rau cov khoom noj no, ntau cov vitamins thiab microelements nkag mus rau hauv lub cev, tab sis tuaj yeem ntxiv nrog cov vitamin complexes. Tsis tas li ntawd, cov neeg uas nyiam mus rau gyms thiab gyms yuav tsum tau muab nws. Tom qab tag nrho, lub cev tsis tuaj yeem siv lub zog kawg ntawm kev cob qhia, yog li nws yooj yim los nqa nws kom ua tiav kev qaug zog, lossis txawm tias muaj mob.

Pom zoo: