Zucchini: calories, txiaj ntsig thiab kev puas tsuaj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Mexico yog qhov chaw yug ntawm zucchini paub zoo, tab sis tsuas yog nws cov noob tau ib txwm noj nyob ntawd. Nrog rau kev sib kis thoob ntiaj teb, cov zaub tau pib siv rau hauv cov zaub mov ntawm cov neeg sib txawv thiab niaj hnub no nws yog kib, stewed, boiled, ci thiab khaws cia nyob rau hauv ntau txoj kev. Cov ntsiab lus calorie ntawm zucchini tib lub sijhawm nyob ntawm txoj kev kho cua sov, tab sis cov zaub yog suav tias yog kev noj haus txawm tias thaum kib. Nws belongs rau tsev neeg Cucurbitaceae thiab siv los ua zaub mov tsuas yog thaum tsis tau siav, txog thaum nws cov noob tau coarsened thiab tawv fibers tau tshwm sim nyob rau hauv pulp.

Nyob zoo Zucchini calories

Tus nqi zog ntawm 0.1 kg ntawm cov zaub nyoos tsuas yog 23 kcal. Qhov ntsuas no, nyob ntawm ntau yam thiab theem ntawm ripening, tuaj yeem sib txawv ntawm 17 txog 24 Kcal. Cov zaub mov muaj txiaj ntsig ntawm zaub yog:

• 5,2g carbs;
• 300mg rog;
• Y600 mg protein.

Cov glycemic Performance index ntawm zucchini yog 15 units thaum nyoos, thiab 5 npaug siab dua thaum kib.

tshuaj muaj pes tsawg leeg

Cov txiaj ntsig rau lub cev tsis yog tsuas yog cov ntsiab lus calorie tsawg ntawm zucchini ib 100 grams, txawm hais tias qhov no yog qhov tseeb vim yog cov ntsiab lus ntawm 93% dej hauv zaub.

Dhau li ntawm nws, cov txiv hmab txiv ntoo muaj fiber ntau, cov zaub movntsev, organic acids thiab vitamins, thiab tseem ceeb tshaj, tag nrho cov nyob rau hauv feem ntau sib npaug muaj pes tsawg leeg, uas yog xam tau tias yog zoo rau lub cev. Cov khoom muaj:

• 4,6g di- thiab monosaccharides;
• 1g kev noj haus fiber ntau;
• fatty acids 2 g;
• 400 mg ash.

Zucchini yog qhov tseem ceeb ntawm cov poov tshuaj, ascorbic acid thiab vitamin B6 rau tib neeg. Tsis tas li ntawd, nws muaj sodium, calcium, hlau, magnesium, phosphorus, vitamins E, PP, A, H, B1, B2, B5 thiab B9.

Nyob zoo

Cov ntsiab lus calorie tsawg ntawm zucchini yog lawv qhov txiaj ntsig tseem ceeb hauv kev noj zaub mov noj, tab sis tsis yog tib qho xwb. Cov txiv hmab txiv ntoo ntawm cov nroj tsuag feem ntau yog siv rau kev mob plab, vim noj lawv tuaj yeem pab nrog cem quav tsis ua raws plab.

Ntxiv rau, zucchini txo qis cov roj cholesterol, pab txo qhov o, txhim kho kev ua haujlwm ntawm genitourinary system, qhib hematopoiesis thiab txhim kho cov ntshav zoo. Qhov zoo tagnrho piv ntawm sodium thiab potassium ntawm 1: 150 pab txhawb rau normalization ntawm dej tshuav nyiaj li cas. Cov kws tshaj lij pom zoo kom noj zucchini raws li kev kho mob ntxiv rau cholecystitis, colitis, kub siab, ntshav qab zib thiab kab mob siab.

Nws paub tias txiv hmab txiv ntoo zucchini muaj txiaj ntsig zoo rau lub paj hlwb thiab tiv thaiv kev loj hlob ntawm atherosclerosis.

Los ntawm kev npaj ib decoction los ntawm paj ntawm cov nroj tsuag, kab mob dermatological kuj kho tau.

Hmoob zucchini

Txawm tias muaj cov ntsiab lus calorie tsawg ntawm zucchini thiab nws cov tshuaj nplua nujmuaj pes tsawg leeg, cov zaub tseem tuaj yeem ua mob rau lub cev. Qhov no siv rau cov neeg mob plab ulcers thiab gastritis, nrog rau cov neeg uas muaj lub raum tsis ua hauj lwm, txij li thaum poov tshuaj excretion nyuaj. Ib tug loj npaum li cas ntawm fiber ntau yog teeb meem, uas yog kiag li indigestible los ntawm lub cev thiab tawm los ntawm cov zaub mov bolus.

Calorie cov ntsiab lus ntawm zucchini ib 100 g nrog ntau txoj kev ua noj

Ua tsaug rau ntau yam ntawm zucchini tais diav, hnub no koj tuaj yeem noj cov khoom uas muaj calorie tsawg yuav luag txhua hnub. Nyob rau lub caij ntuj sov, cov zaub muaj nqi yuav luag tsis muaj dab tsi hlo li, yog li txhua yam zaub mov txawv muaj rau txhua tus neeg uas xav poob phaus ntxiv lossis tsuas yog ntxuav lawv lub cev. Zucchini yog stewed, kib, boiled, stuffed, ci, mashed qos yaj ywm, mashed soups, pancakes, caviar thiab ntau ntxiv yog npaj los ntawm lawv.

Nyob ntawm qhov muaj nuj nqis thiab khoom noj khoom haus ntawm cov khoom ntxiv, cov khoom noj khoom haus thiab lub zog ntawm zucchini lawv tus kheej kuj hloov.

Yog li, cov ntsiab lus calorie ntawm stewed zucchini tsis ntxiv roj thiab lwm yam khoom ntxiv yog 40 kcal. Lub zog tus nqi ntawm boiled zaub los yog mashed qos yaj ywm los ntawm nws yog zoo ib yam li cov calorie ntsiab lus nyob rau hauv nws daim ntawv nyoos thiab yog 24 kcal. Kua txiv zucchini muaj tib tus lej ntawm calories.

Yog tias cov khoom ci, ces nws lub zog tus nqi yuav yog 30 Kcal, thiab thaum cov roj ntxiv rau lub tais - 100 Kcal. Zucchini nrog cheese muaj calorie ntsiab lus ntawm 98 kcal. Yog tias koj noj pancakes los ntawm zucchini, cov ntsiab lus calorie ntawm cov zaub mov yuav yog 56 Kcal ib 100 g.

Thaum npaj zucchini caviar, roj ntau thiab cov khoom siv ntxiv ib txwm siv, yog li nws tsis tuaj yeem hu rau cov zaub mov zoo li no. Nws cov nqi zog yog 97 kcal. Cov zaub mov muaj 105 calories.

Cov ntsiab lus calorie ntawm kib zucchini tuaj yeem sib txawv. Yog tias koj tsuas yog siv cov hmoov nplej rau breading rau kev ua noj, ces qhov ntsuas yuav yog 88 Kcal, thiab yog tias koj ntxiv mayonnaise, qej los yog breading nyob rau hauv lezon thiab breadcrumbs rau lub tais, ces tus nqi zog yuav nce 2 zaug.

Txoj kev zoo rau poj niam

Qhov taw qhia tseem ceeb ntawm kev zoo nkauj rau kev sib deev ncaj ncees yog lub cev yuag, uas koj tuaj yeem tau txais los ntawm suav nrog cov zaub mov qab thiab noj qab nyob zoo zucchini hauv koj cov zaub mov. Los ntawm kev npaj hnub yoo mov ob peb zaug hauv ib lub lis piam nrog cov tais diav nkaus xwb, koj tuaj yeem poob 4 kg hauv ib hlis.

Yog tias koj xav ntxuav koj lub cev ntawm co toxins thiab poob phaus hauv lub sijhawm luv, koj tuaj yeem mus noj zaub mov nruj, tab sis tsuas yog 5 hnub xwb.

Cov poj niam tsis txwv tsis pub noj zucchini thaum cev xeeb tub, tab sis nws yuav tsum nco ntsoov tias kev noj zaub mov nyob rau lub sijhawm no yuav tsum muaj cov as-ham, uas txhais tau hais tias koj yuav tsum tsis txhob tsim txom cov khoom uas muaj calorie ntau ntau. Cov kws tshaj lij pom zoo kom muab lawv nrog cov khoom noj nqaij kom muaj txiaj ntsig zoo dua. Cov txiaj ntsig ntawm zucchini nyob rau lub sijhawm no yog qhov loj. Lawv pab txo qhov o thiab normalize cov quav, uas tseem ceeb heev thaum cev xeeb tub. Thaum cev xeeb tub, nws yog qhov zoo dua los muab kev nyiam rau stews.

Thaum lactation, noj zucchini kuj tsis txwv. Cov zaub yog nruab nrab hauv saj thiab tsis hloov cov khoom ntawm cov kua mis. Nyob rau lub sijhawm no, nws tseem zoo dua los muab kev nyiam rau stewed thiab boiled zucchini. Cov khoom no yuav tsum tau siv ceev faj tsuas yog rau cov niam tsev laus uas tsis noj thaum cev xeeb tub.

Siv hauv cosmetology

Cov txiaj ntsig ntawm zucchini rau lub cev yog tshwm sim tsis yog thaum lawv noj. Ib daim npog ntsej muag zaub tuaj yeem ua kom lub ntsej muag ci thiab txawm tawm nws lub suab. Txhawm rau txhim kho cov nyhuv, koj tuaj yeem siv kua txiv zucchini rau qhov no, yav tas los tov nrog ob peb tee ntawm hydrogen peroxide. Cov ntaub yog wetted nrog cov muaj pes tsawg leeg thiab tawm ntawm lub ntsej muag rau 15-20 feeb.

Txhawm rau ua kom cov tawv nqaij ntxhib ntawm ko taw, zuaj lub zucchini pulp thiab siv rau thaj tsam xav tau ntawm ob txhais ceg thiab qhwv nrog zaj duab xis rau ib nrab ib teev. Tom qab ntawd, lub npog ntsej muag raug tshem tawm, ob txhais taw tau yaug, ntxuav nrog lub pob zeb pumice thiab moisturized nrog cream.

Koj tuaj yeem siv zucchini los ntxiv dag zog rau cov plaub hau. Ua li no, cov zaub grated yog ua ke nrog tib tus nqi ntawm tws dos, tom qab uas sib tov yog thov rau cov plaub hau keeb kwm thiab sab laug rau ib nrab ib teev. Lub npog ntsej muag yog ntxuav nrog tshuaj zawv plaub hau.

Zoo kawg

Cov txiv hmab txiv ntoo no cog los ntawm tsev neeg Cucurbitaceae tau xyaum tsis muaj contraindications thiab yog cov khoom noj khoom haus zoo thiab khoom noj khoom haus. Ntau qhov kev xaiv rau nws cov kev npaj tso cai rau koj noj zucchini tsis tsuas yog nrog cov txiaj ntsig, tab sis kuj nrog saj. Yog tias koj xav kom tau txais cov txiaj ntsig pom sab nraud, koj tuaj yeem siv zaub rautxheej txheem cosmetic.