Vitamin zaub xam lav ntawm cabbage thiab carrots

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Vitamin Salad muaj feem xyuam rau txhua lub sijhawm ntawm lub xyoo. Txawm li cas los xij, lub sijhawm zoo tshaj plaws rau nws qhov kev npaj tseem suav tias yog lub caij nplooj ntoo hlav-lub caij ntuj no. Qhov no yog lub sijhawm thaum tib neeg lub cev tshwj xeeb xav tau cov vitamins thiab cov as-ham. Yog li ntawd cov cim ntawm lub caij nplooj ntoos hlav vitamin deficiency tsis ua rau lawv tus kheej xav, peb pom zoo kom npaj ib tug vitamin zaub xam lav kom ntau li ntau tau raws li cov zaub mov uas tau sau nyob rau hauv peb tsab xov xwm. Cia peb pib nrog cov kev xaiv ua noj qab tshaj plaws rau lub tais zoo no.

Tips & Tricks

Ua ntej koj pib ncaj qha npaj cov khoom noj txom ncauj, peb coj los rau koj mloog qee cov lus qhia muaj txiaj ntsig, siv uas koj tuaj yeem tau txais cov vitamin zaub xam lav zoo thiab qab:

• Zaub xam lav yuav tsum tsis txhob npaj nruj me ntsis raws li cov lus qhia step-by-step ntawm daim ntawv qhia. Nws muaj pes tsawg leeg tuaj yeem hloov pauv me ntsis, hloov lossis ntxiv cov khoom uas twb muaj lawm. Yog li, piv txwv li, tawg ntawm walnuts los yog ntoo thuv ceev, me me ntawm dos los yog qej yuav tsis superfluous.
• Vitamin A, uas muaj nyob rau hauv carrots, yog absorbed zoo dua yog hais tias ib tug noj qab nyob zoo zaub yog noj nrog sunflowerbutter.
• Cov khoom rau lub caij nplooj ntoos hlav lub caij nplooj ntoos hlav yuav tsum xaiv ntau yam raws li qhov ua tau. Qhov no tsim nyog ua kom los ntawm kev noj zaub xam lav, lub cev tuaj yeem tau txais cov vitamins thiab tshuaj txaus txaus.

Yog tias cov zaub ntsuab npaj rau "Vitamin" zaub xam lav me ntsis wilted, cov poj niam muaj kev paub txog pom zoo kom muab lawv tso rau hauv dej, yav tas los diluted nrog me me ntawm vinegar, kom nws zoo dua qub thiab rov qab los ntawm nws cov qub saj..

Appetizer variant nrog zaub qhwv, dib thiab txiv lws suav

Yuav kom tus neeg muaj kev noj qab nyob zoo thiab muaj lub siab zoo, nws yuav tsum noj cov vitamins txhua hnub, uas muaj cov zaub, tshuaj ntsuab thiab txiv hmab txiv ntoo.

Nws paub tias tsuas yog noj zaub mov zoo tsis txaus. Nutritionists thiab gastroenterologists tau xaus lus tias nyob rau hauv thiaj li yuav cov vitamins muaj nyob rau hauv zaub thiab txiv hmab txiv ntoo kom zoo absorbed, lawv yuav tsum tau ua ke nrog sunflower roj, homemade mayonnaise los yog qaub cream nyob rau hauv lub cev. Cov vitamin zaub xam lav nrog dib, zaub qhwv thiab txiv lws suav yog ib qho piv txwv zoo ntawm cov khoom noj txom ncauj, uas, thaum ua ke nrog kev hnav khaub ncaws, yuav muaj txiaj ntsig zoo thiab muaj txiaj ntsig zoo rau kev noj qab haus huv.

Kev ua noj koj yuav xav tau cov khoom nram qab no:

• zaub qhwv - 300 g;
• dib - 2 pcs;
• txiv lws suav - 2 pcs.;
• radishes - 6 pcs;
• qej - 2 pieces

Practicalpart

txheej txheem ua noj yuav tsum pib nrog kev npaj cov khoom xyaw. Cabbage yuav tsum tau ntxuav, finely tws thiab mashed nrog koj txhais tes kom nws tso cov kua txiv hmab txiv ntoo. Ntxuav cucumbers thiab radishes thiab txiav mus rau hauv me me cubes.

Yaug txiv lws suav hauv qab dej thiab txiav rau hauv me me squares. Ntxuav qej cloves kom huv si thiab chop. Muab tag nrho cov zaub rau hauv lub tais zaub xam lav thiab caij nrog mayonnaise los yog qaub cream.

Salad "Vitamin" los ntawm zaub qhwv thiab carrots

Kev sib xyaw ntawm zaub qhwv, zaub ntug hauv paus thiab txiv apples ua rau cov zaub xam lav qab zib, qab ntsev thiab qaub me ntsis tib lub sijhawm. Nws tuaj yeem npaj ua zaub mov noj txhua hnub, nrog rau kev noj qab haus huv thiab kho tshiab uas tuaj yeem ua rau cov qhua tuaj yeem xav tsis thoob ntawm lub rooj festive thaum lub caij nplooj ntoo hlav.

Kev ua noj koj yuav xav tau cov khoom hauv qab no:

• zaub qhwv - 200 g;
• carrots - 2 pcs.;
• apple - 1 daim;
• kua txob - 2 pcs.;
• qej - 3 cloves.

Pib ua noj "Vitamin" zaub xam lav ntawm zaub qhwv, carrots thiab txiv apples yuav tsum nrog kev npaj cov khoom xyaw. Ua li no, koj yuav tsum ntxuav tag nrho cov zaub thiab pib shredding lub cabbage. Tom qab ntawd nws yuav tsum tau mashed nrog koj txhais tes, seasoned nrog ntsev thiab txiv qaub kua txiv. Ua li no, nws yuav muaj peev xwm rho tawm nws cov kua txiv hmab txiv ntoo, uas yuav ua rau nws saj txawm juicier thiab ntau dua.

Carrots yuav tsum tau grated siv coarse grater los yog ib tug grater los ua carrots nyob rau hauv Korean. Yog hais tias koj siv tom kawg, cov zaub xam lav yuav tig tawm ntau aesthetically pleasing. Kua yuav tsum tau ntxuav, tevlos ntawm daim tawv nqaij thiab kuj grind on ib grater. Yog li hais tias cov txiv hmab txiv ntoo crushed tsis tau tam sim ntawd tau txais cov xim daj, cov poj niam paub txog pom zoo kom muab lawv nrog cov kua txiv qaub. Txawm li cas los xij, nyob rau hauv peb cov ntaub ntawv, cov kua txiv qaub twb muaj nyob rau hauv lub shredded cabbage, yog li cov txiv apples tau yooj yim tov nrog cov zaub npaj.

Bulgarian kua txob yuav tsum tau txiav rau hauv nyias strips. Thaum npaj cov vitamin zaub xam lav, thaum xaiv cov kua txob, nws yog qhov zoo dua los muab kev nyiam rau cov zaub ntawm cov xim sib txawv, ces cov khoom noj txom ncauj yuav ci nrog cov xim thiab saib zoo nkauj dua. Nyob rau hauv ib lub tais zoo nkauj, koj yuav tsum muab tag nrho cov khoom xyaw, ntxiv tws qej rau cov ntsiab lus, nrog rau ntau yam seasonings mus saj. Xws li ib qho appetizer feem ntau yog seasoned nrog sunflower roj.

Salad "Vitamin" ntawm cabbage, carrots thiab dib

Cov khoom noj txom ncauj yog ib txoj hauv kev yooj yim tshaj plaws los txhawb kev tiv thaiv thiab ua kom lub cev muaj zog. Nws yog npaj tau yooj yim thiab sai, thiab cov khoom xyaw tsim nyog uas yuav tsum tau ntxiv rau "Vitamin" zaub xam lav raws li daim ntawv qhia tuaj yeem pom ntawm lub rhawv ntawm txhua lub khw muag khoom txhua lub sijhawm xyoo.

Kev ua noj koj yuav xav tau cov khoom nram qab no:

• zaub qhwv - 300 g;
• carrot - 2 pieces;
• dib - 2 pcs;
• lettuce nplooj - 4 pieces;
• celery - 1 pc.;
• greens - twig.

Ua noj vitamin zaub xam lav los ntawm zaub qhwv, carrots thiab dib yog qhov zoo dua los pib nrog kev npaj cov zaub uas twb muaj lawm. Carrots yuav tsum tau tev thiab grated nrog coarse grater. Cabbage yuav tsum tau txiav on ib grater,tsim tshwj xeeb rau zaub qhwv. Tom qab ntawd, cov txiv lws suav yuav tsum muab tso rau hauv ib lub thawv cais, ntxiv ntsev me ntsis thiab mash kom huv si nrog koj txhais tes.

Celery tev thiab grate nrog grater zoo. Cucumbers txiav mus rau hauv me me cubes. Tear lettuce tawm mus rau hauv ob peb daim. Ntsuab txiav los yog rhuav rau hauv cov ceg me.

Txhua yam yuav tsum tau muab sib xyaw rau hauv lub tais zaub xam lav, ntxiv ntsev me ntsis thiab seasoning nrog zaub roj. Txhawm rau kom cov zaub xam lav, nws yuav tsum muab tso rau hauv lub tub yees rau ob peb teev.

Zoo kawg

Lub teeb thiab airy khoom noj txom ncauj tuaj yeem ua ib qho ntxiv rau cov nqaij boiled los yog stewed, nrog rau txhua yam qos yaj ywm. Tsis tas li ntawd, "Vitamin" zaub xam lav nrog carrots thiab zaub qhwv tuaj yeem ua zaub mov ywj pheej rau noj tshais lossis noj hmo.