Ib qho yooj yim cinnamon tshuaj yej daim ntawv qhia rau poob phaus: tshuaj xyuas

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Cinnamon yog ib qho ntawm cov txuj lom uas nrov tshaj plaws thiab nrov tshaj plaws. Nyob rau hauv ancient sij hawm, nws tsuas yog muaj rau cov vajntxwv thiab lwm tus neeg tseem ceeb. Niaj hnub no, nws yog nyob rau hauv chav ua noj ntawm yuav luag txhua tus niam tsev. Nws yog siv nyob rau hauv ci, ua cov khoom qab zib los yog ntau yam kua ntses. Nws kuj tseem ntxiv rau txhua yam dej qab zib, xws li kas fes, tshuaj yej lossis cawv. Hnub no tsab xov xwm yuav mob siab rau cinnamon tshuaj yej zaub mov txawv rau poob phaus, xav txog nws cov txiaj ntsig thiab kev puas tsuaj.

Cinnamon

Feem ntau cov txuj lom no yog muag hauv daim ntawv - dov thiab ua tiav tawv tawv ntawm tsob ntoo cinnamon.

Nws yog thawj zaug nrhiav tau los kho. Tom qab ntawd nws pib ntxiv rau zaub mov. Thaum xub thawj, nws tsuas yog muaj rau kev txiav txim ntawm cov pej xeem xwb.

Thiab rau qee lub sijhawm tau txais txiaj ntsig ua txiaj. Vim nws nplua nuj aroma, nws yog siv nyob rau hauv ib tug ntau yam ntawm cov tais diav thiab yog nyuaj los hloov nrog lwm yam txuj lom.

Nws tuaj ntawm Sri Lanka thiabyog lub bark ntawm ib tsob ntoo evergreen tropical ntoo. Nws tuaj yeem pom nyob rau hauv daim ntawv ntawm cov hmoov hauv av hauv thaj chaw uas cov ntoo loj tuaj, lossis tuaj yeem pom tau muab dov rau ntawm tsob ntoo nws tus kheej.

Tsuas muaj ob hom txuj lom uas paub zoo:

• Ceylon hom. Nws muaj lub teeb xim av thiab qab qab qab zib.
• Cassi type. Tsaus xim av xim nrog lub iab saj.

Tus nqi khoom noj khoom haus

Ua ntej xav txog daim ntawv qhia rau cinnamon tshuaj yej kom poob phaus, peb yuav sim nkag siab kom meej tias muaj dab tsi hauv cov txuj lom.

Tsis muaj piam thaj hauv cinnamon, uas yog nws qhov txiaj ntsig tsis muaj qhov tsis ntseeg.

Yog li, ib tablespoon ntawm av cinnamon muaj 4 g ntawm fiber, 3% ntawm tag nrho nws cov khoom yog vitamin K, uas muaj txiaj ntsig zoo rau lub plab zom mov. Ntxiv me ntsis, xws li 4% hlau, 8% calcium thiab 68% manganese hauv cinnamon.

Tag nrho 19 calories ib scoop ntawm cinnamon.

Cov khoom muaj txiaj ntsig ntawm cinnamon rau lub cev

Nws yooj yim twv tias cinnamon muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib, vim nws tsis muaj piam thaj kiag li. Tsis tas li ntawd, nws txo cov ntshav qab zib hauv cov neeg mob ntshav qab zib hom 2.

Cov txuj lom no muaj cov tshuaj tua kab mob hauv lub cev. Nws tawm tsam ntau tus kab mob thiab kab mob uas tshwm sim los ntawm ntau yam kab mob. Hauv xyoo 2012, kev tshawb fawb tau ua pov thawj tiasCov roj rho tawm los ntawm cinnamon tiv thaiv kab mob candida.

Ua raws li cov tshuaj tiv thaiv kab mob.

Pab tswj kev mob plawv vim nws tsis muaj cov roj cholesterol. Hauv xyoo 2003, kev tshawb fawb tau ua pov thawj tias kev noj cinnamon tsis tu ncua txo cov roj cholesterol. Thiab cov kev tshawb fawb uas tau ua nyob rau hauv 2013 tau lees paub qhov no.

Tiv thaiv kev laus sai ntawm lub hlwb vim nws cov khoom tiv thaiv kev ntxhov siab.

Lwm yam khoom tseem ceeb yog kev tawm tsam caries.

Tsis ntev los no, nws tau raug pov thawj tias cinnamon muaj txiaj ntsig zoo rau lub qhov ncauj ntau dua li cov roj clove. Nws yog ua tsaug rau cov ntsiab lus ntawm cinnamon nyob rau hauv nws muaj pes tsawg leeg uas ntau pastes txhim kho cov microflora ntawm qhov ncauj kab noj hniav.

Ua ntej xav txog daim ntawv qhia rau cinnamon tshuaj yej rau poob phaus, nws tsim nyog sau cia tias, ntxiv rau qhov zoo, nws yuav muaj nws tus kheej contraindications.

Hmab cinnamon

Txawm hais tias txhua qhov txiaj ntsig ntawm cov txuj lom, qee qhov kev ceev faj yuav tsum tau ua thaum siv nws. Tshwj xeeb tshaj yog thaum nws los txog rau koob tshuaj loj.

Yog li ntawd, yog tias koj yuav cinnamon tshuaj yej rau poob phaus hauv lub khw, daim ntawv qhia thiab contraindications yuav tsum tau piav qhia ntawm daim ntawv lo rau sab nraub qaum. Yog tias tsis muaj cov ntaub ntawv zoo li no, koj yuav tsum paub txhua qhov nuances ua ntej, thiab tom qab ntawd tsuas yog yuav cov khoom.

Thaum noj tshuaj ntau dhau, kev khaus ntawm daim tawv nqaij lossis cov mucous membranes tuaj yeem tshwm sim. Tsis tas li ntawd, qhov mob yog kev zamqhov ncauj thiab daim di ncauj.

Kev ceev faj yuav tsum tau coj los ntawm cov neeg uas muaj ntau yam kab mob siab. Nrog rau kev siv cov txuj lom ntau zaus, kev qaug cawv tuaj yeem tshwm sim.

Vim nws cov ntsiab lus coumarin siab, cinnamon tuaj yeem ua rau mob taub hau.

Cov neeg mob ntshav siab yuav tsum ua tib zoo saib seb lawv xav li cas tom qab noj cov txuj lom. Yog tias nws tsis cuam tshuam rau lawv lub siab, ces koj tuaj yeem muaj kev nyab xeeb rau hauv koj cov khoom noj. Tab sis yog tias koj pom tias nws cuam tshuam rau koj txoj kev noj qab haus huv me ntsis, ces nws yog qhov zoo dua kom tsis txhob siv nws.

Tsis txhob yaug koj lub qhov ncauj nrog cinnamon yog tias koj lub qhov ncauj los ntshav me ntsis. Nyob rau hauv tas li ntawd, nws tseem zoo dua tsis txhob coj nws mus rau hauv.

Nws tsis pom zoo siv nws thaum cev xeeb tub lossis pub niam mis. Cov menyuam tuaj yeem muab tau yog tias koj paub tseeb tias nws yuav tsis ua xua.

Zoo txhua hnub koob tshuaj cinnamon

Ua ntej txiav txim siab cinnamon tshuaj yej zaub mov txawv, nco ntsoov tias tsis muaj contraindications rau nws siv, thiab txiav txim siab qhov nyiaj pub dawb txhua hnub.

Raws li twb tau sau tseg lawm, nws zoo dua rau cov poj niam cev xeeb tub thiab menyuam yaus kom tsis txhob siv nws tag nrho.

Cov neeg mob ntshav qab zib tuaj yeem noj 1 mus rau 6 grams cinnamon ib hnub. Ceylon cinnamon yog qhov zoo tshaj plaws vim nws muaj tsawg coumarin.

Txhua tus neeg tuaj yeem noj ntau dua 6 grams, tab sis qhov tseem ceeb tshaj plaws yog tsis txhob overdo nws nrog ntau npaum li cas.

Howxaiv cov khoom zoo

Cassia cinnamon yog qhov yooj yim tshaj plaws los nrhiav hauv khw muag khoom hnub no. Nws yog pheej yig dua, tab sis kuj qis dua hauv saj rau Ceylon. Cov tom kawg yog qhov nyuaj nrhiav, thiab nws yuav raug nqi ntau dua. Qhov no yog vim qhov tseeb tias Ceylon cinnamon muaj kev noj qab haus huv ntau dua thiab tastier dua Cassian cinnamon.

Yog li ntawd, thaum yuav khoom, nws yog ib qho tsim nyog yuav tsum xyuam xim rau hom cinnamon. Yog hais tias lub pob tsis qhia tias hom twg nws belongs rau, ces qhov no yog cassia. Thaum xaiv cov khoom siv hmoov, xyuam xim rau nws cov ntxhiab tsw. Nws yog nws leej twg yog tus qauv tseem ceeb rau lub freshness ntawm cinnamon. Yog tias tus ntxhiab tsw phem, tsis txhob yuav cov khoom.

Nws yog qhov zoo tshaj los yuav cinnamon, uas yog muag hauv cov nplaum. Thiab yog tias koj xav tau hmoov, koj tuaj yeem zom nws tus kheej.

Peb tau npog cov ntsiab lus tseem ceeb uas koj yuav tsum paub ua ntej mus rau slimming cinnamon tshuaj yej, zaub mov txawv thiab kev npaj.

daim ntawv qhia classic

Daim ntawv qhia classic slimming cinnamon tshuaj yej yog ib qho ntawm cov zaub mov yooj yim tshaj plaws uas tsis tas yuav siv zog ntau los npaj. Nws yog txaus rau brew tej yam nyiam tshuaj yej thiab ntxiv ib teaspoon ntawm txuj lom rau nws.

Daim ntawv qhia cinnamon slimming tshuaj yej hauv lub thermos yog qhov kev xaiv zoo yog tias koj mus taug kev ntev hauv huab cua txias thiab ntub. Ntxiv nrog rau qhov muaj txiaj ntsig antioxidant ntawm lub cev thiab tshem tawm cov co toxins, koj tuaj yeem paub tseeb tias koj yuav tsis kis tus kabmob.

Ginger tea with cinnamon

Slimming tshuaj yej nrog cinnamon thiab qhiav yog ib daim ntawv qhia rau ntsim lovers. Ntxiv nrog rau kev haus dejtxhawb kev poob phaus, nws kuj zoo kawg nkaus ntxiv dag zog rau lub cev thiab lub cev tag nrho.

Rau nws qhov kev npaj peb xav tau:

• ib liter dej huv;
• ib teaspoon grated qhiav (tuaj yeem hlais);
• ib teaspoon ntawm cinnamon (ib tug stick);
• 10 grams mint los yog txiv qaub balm;
• ib teaspoon zib mu.

Txhua yam, tshwj tsis yog zib ntab, ncuav dej thiab tso rau hauv hluav taws. Nqa dej mus rau boil thiab txo kom sov. Boil qhov sib tov rau li tsib feeb. Tom ntej no, tua thiab insist nyob rau hauv tshav kub rau li ib nrab ib teev. Peb ntxiv zib mu. Cov tshuaj yej yog npaj los haus. Ua ntej brewing xws li ib tug haus dej, xyuas kom meej tias tsis muaj ib tug ntawm cov qhua uas koj yuav ua hauj lwm rau nws yog tsis haum rau ib feem ntawm cov dej haus. Tshuaj yej muaj cov khoom ua xua txaus - cinnamon, zib ntab, qhiav.

Koj tuaj yeem ua tshuaj yej ntsuab nrog cinnamon kom poob phaus, daim ntawv qhia yog tib yam li tau piav qhia. Qhov txawv tsuas yog tias cov tshuaj yej ntsuab yuav tsum tau ntxiv rau hauv lub thawv uas tag nrho cov khoom xyaw yuav boiled.

Cinnamon tshuaj yej rau poob phaus. Daim ntawv qhia, tshuaj xyuas

Koj poob npaum li cas los ntawm kev haus dej haus no? Ib qho ntawm cov tshuaj yej zoo rau kev poob phaus yog ib qho infusion nrog ntxiv ntawm nplooj nplooj. Cov nroj tsuag no, zoo li cinnamon, yog ib qho zoo heev antioxidant. Thiab thaum ua khub, lawv ua haujlwm zoo dua, muaj txiaj ntsig zoo rau kev zom zaub mov.

Rau nws qhov kev npaj peb ua:

• liter dej;
• ib tug stickcinnamon;
• 5 bay nplooj.

Kev npaj haus xws li yuav tsis nyuaj. Ncuav ob qho khoom xyaw nrog dej, coj mus rau boil thiab boil rau 15 feeb. Tom qab ntawd tshem tawm thiab tawm mus rau infuse. Koj tuaj yeem ua qhov no hauv lub thermos, yog li nws yuav sov ntev dua. Koj tuaj yeem ntxiv zib ntab lossis qab zib yog tias koj nyiam. Tab sis muab hais tias peb tab tom npaj haus dej kom poob phaus, nws yog qhov zoo dua los ua yam tsis muaj sweeteners. Noj tsis pub ntau tshaj ib khob ib hnub thaum sawv ntxov ntawm lub plab khoob.

Cov tshuaj yej no, lossis tshuaj yej tincture, yuav txhim kho txoj hnyuv thiab ua kom cov metabolism sai.

Raws li kev tshuaj xyuas ntawm cov poj niam uas siv cov dej haus no hauv cov txheej txheem ntawm kev poob phaus, nyob rau lub sijhawm luv luv (los ntawm ob mus rau plaub lub lis piam) lawv poob ntawm 5 mus rau 7 centimeters ntawm lub duav.

Txiv kab ntxwv tshuaj yej nrog cinnamon rau poob phaus. Daim ntawv qhia, tshuaj xyuas

Cov dej haus ua kom huv huv thiab lub tsev khaws cov vitamin C.

Yuav ua kom cov tshuaj yej no, peb xav tau:

• ib teaspoon txiv kab ntxwv tev lossis qhuav txiv kab ntxwv tev hmoov;
• tib yam cinnamon;
• ib diav ntawm tshuaj yej ntsuab, tshuaj yej dub kuj siv tau, tab sis txij li cov tshuaj yej tau npaj rau kev ntxuav, nws yog qhov zoo dua los noj thawj zaug;
• litre dej.

Sib tov tag nrho cov khoom xyaw, boil dej nyias. Tom ntej no, ncuav dej npau npau rau txhua yam thiab hais kom ntev li ib teev.

Koj yuav tsum haus cov dej me me thoob plaws ib hnub ntawm pluas noj. Raws li kev txheeb xyuas, cov dej haus no yog ob qho tib si cua thiab noj qab haus huv, thiabmuaj txiaj ntsig.

Cinnamon milk tea

qhov kev xaiv no zoo yog tias koj txiav txim siab muab koj tus kheej ib hnub yoo mov.

Kev txiav txim los ntawm kev tshuaj xyuas ntawm kev poob phaus, ua tsaug rau cov tshuaj yej no, koj tuaj yeem poob mus txog 4 centimeters ntawm lub duav ob lub lis piam. Cov khoom xyaw:

• liter mis;
• ib teaspoon ntawm cinnamon;
• ib tablespoon ntawm tshuaj yej ntsuab.

Cia peb pib ua noj. Peb boil mis nyuj. Ncuav tag nrho cov khoom xyaw thiab sib tov. Peb npog lub thawv thiab qhwv nws hauv ib daim pam. Hloov daim pam, tshuaj yej tuaj yeem nchuav rau hauv lub thermos.

Thaum hnub yoo mov, tshuaj yej yuav tsum haus txhua 2-3 teev. Zoo dua yog tias nws sov me ntsis. Hnub qub, sim haus dej haus ob teev tom qab noj mov.

Yuav ua li cas xaiv cov tshuaj yej kom poob phaus nrog cinnamon hauv lub tsev muag tshuaj lossis khw

Yog tias koj txiav txim siab yuav cov dej haus no ntawm lub tsev muag tshuaj lossis lub khw muag khoom nyob ze, sim xaiv lub luag haujlwm.

Zoo li cas yuav lwj tshuaj yej? Tab sis txij li cov dej haus no yuav siv rau kev kho mob, nws yog qhov zoo tshaj los yuav nws ntawm lub tsev muag tshuaj. Nws yog ib qho tseem ceeb los xyuas lub hnub ntim thiab lub neej txee. Yeej, cov dej qab zib zoo li no tau ntim rau hauv pob pob tshab, uas ua rau nws pom tau meej meej pom tag nrho nws cov khoom. Xyuas kom tag nrho cov khoom xyaw tsis zoo thiab tsis poob sib nrug. Thiab xyuas kom meej tias tsis muaj kab mob los yog cocoons.

Nco ntsoov nyeem ntxivsau tag nrho cov ntaub ntawv hais txog cov khoom xyaw thiab contraindications. Yog koj tsis pom tej yam txawv txawv, cia li mus yuav tshuaj yej thiab brew hauv tsev.

Hauv tsab xov xwm, peb saib yuav ua li cas npaj cinnamon tshuaj yej kom poob phaus, zaub mov txawv thiab tshuaj xyuas ntawm cov neeg ua tiav cov txiaj ntsig nrog nws. Rau kev poob phaus, koj yuav tsum nres ntawm ib txoj kev brewing. Txhawm rau kom ua tiav cov txiaj ntsig sai tshaj plaws, nws yog ib qho tseem ceeb uas yuav tau muab cov txuj ci tshuaj yej nrog cov khoom noj kom zoo.