Tshuaj yej xiav: cov khoom muaj txiaj ntsig, ua noj ua haus, hom

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Tea yog ib qho dej qab zib zoo heev uas tau txais txiaj ntsig thoob plaws ntiaj teb. Kev xaiv ntawm teas yog tam sim no incredibly loj: dawb, ntsuab, xiav, liab, dub. Txhua tus ntawm lawv zoo nyob rau hauv nws tus kheej txoj kev. Hauv peb tsab xov xwm, peb xav tham txog xiav tshuaj yej, nws cov khoom thiab nta.

xiav dej

Blue tea los ntawm Thaib teb yog tonic, noj qab haus huv, uas tau txais nws lub npe vim ntxoov ntxoo zoo nkauj tom qab brewing. Tab sis hom no tsis muaj dab tsi ua nrog Suav oolong, uas kuj muaj xim zoo sib xws.

Thai xiav tshuaj yej yog tau los ntawm cov nroj tsuag nrog lub npe zoo nkauj Clitoria trifoliate. Clitoria tua ncav cuag 3.5 meters ntev. Nws loj hlob hauv Thaib teb xwb. Nws yog vim li no, cov nroj tsuag feem ntau hu ua "Thai orchid."

Blue tea tau nrov heev tsis yog ntawm Thais lawv tus kheej xwb, tab sis kuj yog cov qhua hauv lub tebchaws. Cov dej haus muaj xim zoo nkauj stunningly. Ntxiv rau, nws pab tau zoo kawg. Ua tsaug rau nws cov khoom kho mob uas cov neeg nyob rau sab hnub tuaj Asia hlub nws heev.

Tea production

Blue Thaitshuaj yej yog tau nyob rau hauv ib txoj kev nthuav. Lub buds ntawm cov nroj tsuag tau sau tsuas yog thaum sawv ntxov ntxov, thiab tsuas yog cov buds uas muaj peb petals yog suav hais tias tsim nyog. Tom qab ntawd lawv qhuav nyob rau hauv ib txoj kev uas qhov nruab nrab tseem moist me ntsis, uas txhais tau hais tias nws khaws tag nrho cov khoom muaj txiaj ntsig.

Feem ntau, cov txheej txheem ziab yuav tshwm sim hauv ntau theem. Cov ntaub ntawv nyoos yog qhuav hauv huab cua tshiab rau kaum teev. Tseem ntub petals undergo oxidation, tom qab uas lawv qhuav tag. Cov txheej txheem rov ua kom nyuaj yog xav tau txhawm rau tswj qhov elasticity ntawm cov khoom.

Thaum kawg ntawm kev ua tiav, cov paj tau txais cov txheej txheem fermentation, uas yog ib qho tseem ceeb heev kom tau txais cov khoom zoo. Nyob rau theem no, cov nplooj qhuav tau muab tso rau hauv qhov chaw txias, ntub dej thiab sib xyaw ua ntu zus. Xws li cov cuab yeej yooj yim tab sis siv tau zoo tso cai rau koj txuag tag nrho cov khoom muaj txiaj ntsig hauv tshuaj yej.

Cov kauj ruam kawg hauv kev tsim khoom yog txhais tes dov cov buds qhuav rau hauv nruj curls.

Los ntawm txoj kev, thaum lub sij hawm brewing ntawm xiav tshuaj yej, koj tuaj yeem txiav txim siab seb tag nrho cov thev naus laus zis tau txhawb nqa thaum lub sijhawm tsim khoom thiab ziab. Nyob rau hauv qhov kev tshwm sim hais tias txhua yam yog ua tau kom raug, lub brewed buds yuav tsum nyob twj ywm zoo thiab tsis poob mus rau hauv ib tug nyias muaj nyias ib yam. Yog li ntawd, koj yuav tsum tau txais cov tshuaj yej xiav zoo nkauj. Haus dej hauv lub thawv pob tshab zoo li tshwj xeeb tshaj yog txaus nyiam.

Cov dej qab zib kho zoo

Blue tea los ntawm Thaib teb muaj ntau cov vitamins thiab minerals:

1. Iron, uas muaj txiaj ntsig zoo rau cov hlab ntshavqhov system. Nws pab kom oxygenate cov ntshav. Tsis tas li ntawd, hlau ntxiv dag zog rau cov qauv ntawm cov rau tes thiab cov plaub hau.
2. Manganese txhawb kev nqus hlau los ntawm lub cev, thiab tseem koom nrog hauv cov txheej txheem ntawm kev tsim ntawm tes.
3. Phosphorus muaj nyob rau hauv tshuaj yej ntau ntau. Nws muaj txiaj ntsig zoo rau cov pob txha thiab cov hniav enamel. Tsis tas li ntawd, cov khoom no txhawb kev tsim cov carbohydrates thiab cov protein, txhim kho cov txheej txheem metabolic. Phosphorus yog ib qho tseem ceeb hauv kev xa cov paj hlwb.
4. Vitamin B1 pab txhawb kev ua haujlwm ntawm lub plab zom mov, thiab tseem muaj txiaj ntsig zoo rau lub paj hlwb.
5. Vitamin K pab qeeb txoj kev laus.
6. Vitamin B2 yog qhov tseem ceeb heev rau kev ua haujlwm ntawm cov hlab plawv, rau kev ua haujlwm ntawm cov kab mob metabolic thiab rau koj qhov pom kev pom.
7. Vitamins C thiab E yog lub npe hu ua oxidants uas pab txhawb lub cev tiv thaiv kab mob. Tsis tas li ntawd, lawv tiv thaiv peb los ntawm kev cuam tshuam ntawm cov dawb radicals, yog li txo qhov kev pheej hmoo ntawm tus kab mob.
8. Vitamin B12 tsis muaj dab tsi ntau tshaj li cov tshuaj tiv thaiv kev ntxhov siab uas tiv thaiv peb lub cev los ntawm kev puas tsuaj ntawm kev ntxhov siab.

cov khoom muaj txiaj ntsig ntawm tshuaj yej

Cov khoom muaj txiaj ntsig ntawm cov tshuaj yej xiav los ntawm Thaib teb tau siv los ntawm tib neeg ntev. Yog li, piv txwv li, nws raug nquahu kom siv nws rau cov neeg uas, los ntawm kev tsim txiaj ntawm lawv txoj haujlwm, tsis tu ncua strain lawv qhov muag. Cov vitamins uas muaj nyob rau hauv cov dej haus pab txhawb normalization ntawm lub xeev ntawm lub zeem muag, nrog rau cov purification thiab expansion ntawm cov hlab ntsha ntawm lub qhov muag system. Cov dej haus no zoo rau cataracts thiab glaucoma.

Ntxiv rau, tshuaj yej xiav muaj txiaj ntsig zoo rau cov hlab plawv. Minerals thiab kab kawm dilates cov hlab ntsha, nce lawv permeability thiab elasticity. Cov dej haus tau pom zoo rau Alzheimer's kab mob, vim hais tias nws muaj ntau ntawm manganese thiab phosphorus. Kev noj tshuaj yej tsis tu ncua yuav txhim kho kev nco. Tsis tas li ntawd, cov dej haus yog qhov zoo rau kev so. Tshuaj yej tuaj yeem muaj kev nyab xeeb los ntawm cov tshuaj tiv thaiv kev ntxhov siab.

Blue tea for weight loss

Cov dej xiav muaj xim txawv txawv, dhau li ntawd, nws suav hais tias yog ib qho tshuaj zoo heev rau cov poj niam uas xav khaws lawv txoj kev zoo nkauj. Tshuaj yej pab kom cov plaub hau thiab rau tes noj qab nyob zoo. Tsis tas li ntawd, cov tshuaj hauv nws pab txhawb nqa cov calcium hauv lub cev, uas xav tau rau lub zog ntawm cov pob txha thiab cov hniav.

Tsis muaj dej haus tsawg dua kom poob phaus. Clitoria paj yog nplua nuj nyob rau hauv polyphenols uas pab zom cov rog. Cov txheej txheem metabolic hauv lub cev txhim kho kev ua haujlwm vim muaj cov vitamins hauv tshuaj yej. Qhov no tso cai rau koj ua kom lub cev muaj zog thiab ua rau cov txheej txheem laus zuj zus.

Ntau tus neeg tsis ntseeg siab sib cav tias haus dej tsis muaj kev cuam tshuam rau cov txheej txheem ntawm kev poob phaus. Txawm li cas los xij, University of Colorado tau tshaj tawm cov txiaj ntsig ntawm lawv cov kev tshawb fawb txog xiav tshuaj yej. Yog li, cov kws tshaj lij ntseeg tias cov dej haus tseem tuaj yeem tiv thaiv kev rog thiab dhau los ua tus pab cuam hauv kev tawm tsam. Kev tshawb fawb lees paub qhov no. Tau kawg, qhov no tsis tau txhais hais tias haus tshuaj yej nkaus xwb yuav daws tau tag nrho koj cov teeb meem. Tab sis raws li ib tug ntawm cov Cheebtsam ntawm ib tug integrated mus kom ze nyob rau hauv kev sib ntaus tawm tsam ntau tshaj qhov hnyav, cov dej hauszoo heev, vim nws muaj antioxidants.

Tshuaj yej tau raug tshawb fawb pov thawj tias muaj caffeine, uas txhawb kev rog rog. Tsis tas li ntawd, cov dej haus muaj cov nyhuv diuretic. Cov catechins muaj nyob rau hauv cov tshuaj yej yog cov antioxidants zoo heev uas ua kom cov txheej txheem metabolic, yog li tsim ua ntej rau kev poob phaus. Nws tseem tsim nyog nco ntsoov tias cov dej haus xiav muaj cov polyphenols, uas yog ib qho kev tiv thaiv rau cov ntshav qab zib hom 1.

Yuav ua li cas brew kom zoo

Suav xiav tshuaj yej yuav tsum tau brewed kom raug. Ua li no, nqa ib lub plooj (porcelain) lossis iav teapot. Tom ntej no, boil dej thiab ncuav boiling dej rau hauv lub teapot. Tom ntej no, cov kua yuav tsum sawv ntsug hauv lub lauj kaub li ntawm xya feeb, tom qab ntawd ob peb lub buds yuav tsum tau txo qis rau hauv lub thawv thiab npog nrog lub hau rau saum. Tom qab cov dej haus tau infused rau kaum feeb, nws tuaj yeem noj tau. Tib inflorescences tuaj yeem brewed ob peb zaug. Cov dej haus xiav tsis muaj ntxhiab tsw. Nws tsis hnyav, tab sis ib txhia hais tias nws tsw zoo li tshuaj ntsuab infusion.

Txhawm rau txhim kho qhov saj ntawm cov dej haus, koj tuaj yeem ntxiv nplooj currant, txiv qaub balm, mint thiab txiv qaub rau nws. Tsis tas li ntawd, xws li tshuaj yej yuav pab tau ntau dua. Los ntawm txoj kev, thaum koj ntxiv txiv qaub, cov dej haus hloov xim, nws dhau los ua ntshav liab.

siv tau zoo

dej haus xiav rau kev kho mob yuav tsum tau noj hauv cov chav kawm. Yog tias koj xav mus kawm kev tiv thaiv rau lub cev ntawm lub zeem muag, ces koj yuav tsum haus tshuaj yej rau peblub lis piam tsawg kawg yog ob khob ib hnub.

Tab sis rau qhov poob phaus nws tsim nyog nce koob tshuaj txhua hnub rau peb khob. Koj tsis tuaj yeem haus dej haus tas li. Nws yog ib qho tsim nyog yuav tsum tau so, tom qab ntawd, yog tias tsim nyog, rov ua cov kev kho mob lossis prophylactic chav kawm.

Yuav tshuaj yej qhov twg?

Blue tea is incredibly popular in Thailand. Nws tus nqi yog heev tsim nyog muaj. Nws tuaj yeem yuav ntawm txhua qhov chaw so yog tias koj tab tom npaj hnub so hauv Thaib teb. Ib puas grams tshuaj yej tus nqi tsis ntau tshaj peb duas las. Yog tias koj tsis npaj mus ncig Thaib teb, koj tuaj yeem xaj tshuaj yej hauv Is Taws Nem. Tab sis nyob rau hauv cov ntaub ntawv no, nws tus nqi yuav yog 500 rubles ib puas grams.

YContraindications

Ib qho tseem ceeb heev yog qhov tseeb tias haus dej tsis muaj contraindications. Nws tuaj yeem siv los ntawm txhua tus neeg. Tsuas yog qhov kev zam tsuas yog ua xua rau clitoria paj lossis ib tus neeg intolerance. Txwv tsis pub, cov dej haus tsis muaj teeb meem kiag li thiab tseem muaj txiaj ntsig.

Y khoom zoo nkauj zoo nkauj

Thai tshuaj yej kuj yog siv los ua cov tshuaj pleev ib ce rau cov plaub hau. Txoj kev zoo tshaj plaws yog yaug cov plaub hau nrog xiav infusion. Daim ntawv qhia rau decoction yog heev yooj yim. Nws yog tsim nyog los ncuav kaum inflorescences nrog ib khob dej kub, tom qab uas cov tshuaj yej yuav tsum tau infused rau nees nkaum feeb. Tom ntej no, lub broth yog diluted nrog ib liter ntawm dej sov thiab siv raws li ib tug yaug tom qab ntxuav.

Clitoria Seeds

Yog koj tsis tau mus rau Thaib teb, koj tuaj yeem yuav cov noob clitoria tom tsev. Lawv raug muag hauv qhov chaw tshwj xeeb. Nroj tsuag,uas cov Thaib hu ua achan, loj hlob zoo nkauj nyob rau sab qab teb ntawm Russia. Tom qab tau txais cov paj ntawm cov nroj tsuag, koj yuav muaj peev xwm brew tshuaj yej los ntawm koj tus kheej sau. Tau kawg, koj yuav tsis tau txais cov dej haus zoo ib yam li hauv Thaib teb, vim tias cov tshuaj yej tau tsim tshwj xeeb. Tab sis tseem, homemade infusion yuav tsis siv tsawg dua.

Siv dej haus hauv kev ua noj

Thais siv paj ntawm clitoria cog tsis tsuas yog tshuaj yej. Lawv zoo li cov xim ntuj rau cov tais diav. Los ntawm txoj kev, nyob rau hauv Thaib cov tsev so cov dej xiav tau txais kev pab raws li ib tug nqhis dej quencher.

Decoction tuaj yeem siv los muab qhov ntxoov ntxoo zoo nkauj rau txhua lub tsev ua khoom qab zib lossis khoom qab zib. Kev kho mob xiav yog paub tseeb tias yuav surprise koj cov qhua. Natural dye yuav tsis tsuas yog tsis ua rau koj cov khoom ua noj ua haus xwb, tab sis kuj ua rau nws noj qab nyob zoo.

Cov jelly tsis zoo tuaj yeem ua los ntawm dej haus xiav. Ua li no, nws tsim nyog noj 3 grams gelatin, 15 grams qab zib, 150 ml ntawm kua rau ib khob tshuaj yej. Koj tuaj yeem ntxiv me ntsis txiv qaub kua txiv, tom qab ntawd cov khoom qab zib yuav tau txais cov xim lilac. Qab zib thiab gelatin yog muab tso rau hauv tshuaj yej, nplawm cov khoom xyaw kom txog thaum yaj. Cov kua yog lim thiab hliv rau hauv pwm, xa mus rau lub tub yees kom txog thaum khov tag.

Tea tshuaj xyuas

Raws li cov neeg ncig tebchaws, cov tshuaj yej zoo tiag tiag tuaj yeem saj hauv Suav teb thiab Thaib. Yog tias peb tab tom tham txog dej haus xiav, ces nws yog qhov zoo tshaj los yuav nws hauv nws lub tebchaws. Ua ntej, ntawm no nws cov nqi yog qhov txaus, thiab qhov thib ob, koj yuav paub tseeb tias koj siv cov khoom qub. Los ntawm txoj kev, xiav tshuaj yej yog ib qho khoom plig nrov tshaj plaws coj los rau cov txheeb ze thiab phooj ywg los ntawm Thaib teb. Yog tias koj tus kheej tsis npaj mus ncig teb chaws, thov nqa dej hiav txwv rau koj.

Raws li kev tshuaj xyuas, tshuaj yej xiav txawv txawv ntawm cov dej qab zib ib txwm muaj. Nws saj thiab tsw yog kiag li unobtrusive. Tab sis ntau tus hais tias nws zoo li tshuaj ntsuab decoction. Tau kawg, tsis yog txhua tus yuav nyiam haus dej haus li no, tab sis feem ntau gourmets tsuas yog kev tshuaj xyuas zoo txog nws. Tsis tas li ntawd, tib neeg ntseeg hais tias tshuaj yej muaj zog invigorating nyhuv thiab zoo rau sawv ntxov siv.

Feem ntau, cov dej haus tsim nyog ntawm cov neeg nyiam tshuaj yej. Tsis txhob xav tias nws yog qhov nrov heev hauv Asia. Tab sis cov neeg hauv zos paub ntau txog tshuaj yej. Txawm hais tias koj tsis nyiam qhov saj thaum xub thawj, koj tuaj yeem txhim kho nws nrog txhua hom additives. Nyob rau hauv lub neej yav tom ntej, thaum koj tau siv rau qhov txawv txawv aroma thiab saj, koj yuav tau haus cov dej haus nyob rau hauv nws purest daim ntawv.