2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Crab sticks tsis ntev dhau los tau tshwm sim ntawm cov khw muag khoom hauv peb lub tebchaws, tab sis poob rau hauv kev hlub nrog ntau tus kom yooj yim ntawm kev npaj ntau yam zaub xam lav. Txawm hais tias lub npe, koj yuav tsis pom cov nqaij npuas nyob ntawd, vim lawv ua cov ntses minced nrog ntxiv ntawm soy thiab flavoring. Cov neeg uas tsis haum rau cov khoom ntses yuav tsum tshem tawm ntawm lawv cov khoom noj, thiab txhua tus neeg tau txais kev pom zoo los npaj ib qho ntawm cov khoom qab zib uas tau piav qhia hauv qab no hauv kab lus.
Ua ntej yuav, ua tib zoo xav txog kev xaiv cov khoom. Tam sim no ntau lub tuam txhab tsim crab sticks, tab sis tsis yog tag nrho cov qab nyob rau hauv zaub xam lav. Cov khoom tsis zoo, muag muag thiab wadded yuav ua rau lub saj ntawm txhua lub tais, yog li xaiv cov khoom tsim nyog thiab ntseeg siab xwb.
Cov khoom xyaw dab tsi xav tau rau crab salad, peb yuav xav txog ntxiv hauv kab lus. Muaj ntau cov zaub xam lav. Ib txhia yog hearty, xws li qos yaj ywm los yog mov nyob rau hauv lawv muaj pes tsawg leeg, thaum lwm tus yog zaub, lub teeb. Los ntawm txoj kev, sticks lawv tus kheej -Cov khoom yog cov calories tsawg, yog li nws tuaj yeem siv rau kev poob phaus. Raws li cov kua ntses, cov mayonnaise zoo tib yam feem ntau yog siv, tab sis muaj cov zaub mov txawv nrog kev hnav khaub ncaws nthuav.
Cov khoom xyaw rau crab salad tuaj yeem xaiv rau koj saj, sib txawv ua ke, vim tias cov khoom no sib haum xeeb hauv cov tais diav nrog ntau yam khoom. Nyob rau hauv tsab xov xwm, peb yuav xav txog qhov kev xaiv ua noj ua haus classic, nrog rau ntau cov zaub xam lav nrov hauv ntau lub teb chaws nrog npaj txhij-ua crab sticks. Lawv tsis xav tau kev kho mob ua ntej, nws txaus los defrost cov khoom thiab txiav rau hauv me me.
Classic crab salad
Cov khoom xyaw uas ua rau cov tais diav tau noj nyob rau hauv qhov sib npaug, txawm hais tias koj tuaj yeem ntxiv ntau yam khoom koj nyiam yog tias koj xav tau. Ua ntej, xav txog cov khoom uas yuav tsum tau npaj rau cov zaub mov zoo li no:
- Crab sticks - 100 grams.
- Ib nrab ntawm cov kaus poom qab zib pob kws.
- 1 loj lossis 2 me me tshiab dib nrog tawv.
- 3 qe qaib.
- 3-4 tablespoons boiled crumbly mov.
- Pab ntsuab dos.
- ntsev thiab kua txob - ib pinch txhua.
Cov khoom xyaw ntawm crab salad nrog pob kws thiab mov hnav nrog mayonnaise.
Delicious nrog rog mayonnaise, tab sis yog tias koj mob siab rau koj lub cev, koj tuaj yeem siv lub teeb hnav khaub ncaws.
Lub sij hawm ntev tshaj tinker nrog mov, ntau tus niam tsev boil nws ua ntej. Nws yog qhov yooj yim los siv cov nplej uas siav hauv hnab. Nws hloov tawm incredibly crumbly thiab cua. Tom qab boiling, cov mov yuav tsum tau ntxuav nyob rau hauv dej khib nyiab thiab txias, tsuas yog ces ntxiv lwm yam khoom xyaw rau nws. Rau cov zaub xam lav rau lub tuam txhab me, koj xav tau qhov tsawg tshaj plaws 100-gram pob ntawm sticks. Yog tias koj tab tom npaj kev txais tos loj, ces muab ob npaug ntawm cov khoom noj.
Tev cov nplaum los ntawm cov ntim yas thiab chop finely.
Nyob-kub cov qe rau 3-4 feeb, ces ntws dej thiab tuav rau qee lub sij hawm hauv dej txias kom nyias nyias nyias. Tom qab ntawd txias me ntsis thiab zom rau hauv me me nrog rab rawg ntawm lub rooj txiav.
dib tsis tas yuav tev, tsuas yog yaug hauv qab dej, txiav cov npoo thiab txiav rau hauv me me.
Cov pob kws hauv kaus poom tom qab qhib lub hub, lim los ntawm ib lub sieve rau khob dej ntau dhau. Tsis tas yuav yaug. Cov dos ntsuab tau muab pov tseg thaum kawg, thaum tag nrho cov khoom xyaw twb nyob rau hauv lub tais zaub xam lav. Ntsev, kua txob yog xav tau thiab sib tov nrog mayonnaise. Cov khoom xyaw rau crab salad nrog mov complements ib leeg zoo kawg nkaus. Cereal thiab qe ua rau nws hearty, thaum tshiab dib thiab ntsuab dos refresh lub palate.
YFavorite Olivier zaub xam lav
Tsis ntev los no, ntau tus poj niam hauv tsev tau ntxiv cov crab sticks rau Olivier zaub xam lav es tsis txhob ntawm hnyuv ntxwm los yog boiled nqaij. Nws hloov tawm ib qho zaub xam lav uas ua noj sai dua. Rau beginners nyob rau hauv ua noj ua haus, ntawm no yog ib daim ntawv qhia rau crab salad. Cov khoom xyaw uas muaj nyob rau hauv nws muaj pes tsawg leeg yog teev hauv qab no:
- 3-4 qos yaj ywm.
- 1 carrot.
- 2-3 pickles.
- 3-4 qaibqe.
- 100 gram pob tawb.
- Ib lub kaus poom ntsuab peas.
- Yog xav tau, ntxiv ib nrab ntawm cov kaus poom pob kws qab zib.
- Ntsuab dos pawg (koj tuaj yeem siv 1 dos).
- Ntsev thiab kua txob mus saj.
Mayonnaise
Cov khoom xyaw rau crab salad yog npaj txhij, pib ua noj nrog zaub. Boil lawv ua ntej thiab txias, tshem tawm cov tawv nqaij thiab txiav ob lub qos yaj ywm thiab carrots rau hauv me me cubes. Pickled cucumbers raug pom zoo kom ntxuav ua ntej txiav hauv qab dej khib nyiab kom tshem tawm cov kua qaub ntau dhau. Lim cov peas thiab pob kws los ntawm ib lub sieve thiab ncuav rau hauv ib lub tais zaub xam lav. Hard-boiled qe, yaug nrog dej txias, tev thiab chop finely. Crab sticks yog muag npaj ua, yog li nws yuav txaus los txiav lawv. Ntxuav ntsuab dos thiab txiav rau hauv rings. Yog hais tias siv dos, ces tev lawv, ntxuav lawv nyob rau hauv dej ntws thiab chop lawv rau hauv me me cubes. Tag nrho cov ntsev, kua txob thiab ncuav 3-4 tablespoons ntawm mayonnaise. Sib tov kom huv si thiab tsis txhob hnov qab hnav cov zaub xam lav zoo ua ntej noj.
Yog tias lub tais yog tsim rau lub tuam txhab loj, nws tau muab rau hauv lub tais zaub xam lav. Koj tuaj yeem kho cov txheej saum toj kawg nkaus raws li koj xav tau, piv txwv li, nteg pob kws hauv lub voj voog, txiav cov txiv ntseej hauv halves lossis nphoo nrog tws yolk lossis tws dill, zoo nteg cov zaub ntug hauv paus sawv hauv qhov chaw. Ntawm no koj tuaj yeem xav txog ntawm qhov xav tau.
Rau lub tuam txhab me "Olivier" tau txais kev pabhauv feem. Nws yog qhov nthuav kom nteg nws tawm hauv lub tog raj kheej siv lub pwm txiav tawm ntawm lub raj mis yas. Hauv qhov no, txhua qhov kev pabcuam yog dai kom zoo nkauj sib cais.
Spicy salad
Txaus siab rau koj cov qhua nrog saj txawv txawv ntawm zaub xam lav nrog crab sticks. Cov khoom xyaw siv cov hauv qab no:
- 100 grams ntawm surimi sticks.
- Ib tug ob peb ntsuab Suav cabbage nplooj.
- 2 qaib qe.
- 1 txiv lws suav loj.
- 1 tbsp l. Korean carrots.
Filling yog npaj nyias. Hauv ib lub thawv, sib tov 1 tsp. ntses ntses, 1 tbsp. l. qab zib chili sauce, ib nrab tbsp. l. mov vinegar thiab 1 tbsp. l. freshly squeezed txiv qaub kua txiv.
Los ntawm Beijing cabbage, tsuas yog ib feem ntsuab ntawm nplooj yog siv. Nws yog nteg tawm nyob rau hauv qab ntawm lub tais. Qe yog tawv-boiled thiab txiav mus rau hauv loj slices. Ib pinch ntawm Korean carrots yog sprinkled tshaj cabbage. Txiv lws suav yog txiav rau hauv slices thiab nteg tawm thoob plaws lub phaj. Thaum kawg, cov nqaij npuas kib tau muab tso rau hauv ib lub swb thiab nchuav nrog cov ntses.
Salad nrog pasta
Incredibly hearty thiab fragrant yog ib tug zaub xam lav nrog boiled pasta. Durum hom nplej yog siv, cov duab ntawm cov khoom raug xaiv rau koj saj. Dab tsi cov khoom xyaw hauv crab salad yuav tsum tau npaj, peb teev hauv qab no hauv kab lus:
- 100 grams sticks.
- 1 tau cov txiv ntseej dub.
- Medium sized red lettuce.
- 3-4 ntsuab dos sprigs.
- Ib lub tais me me ntawm pasta.
Koj tuaj yeem sau cov zaub xam lavyooj yim mayonnaise los yog sib tov nrog 1 tsp. qab zib mustard, ib nrab tbsp. l. soy sauce thiab ncuav tib tus nqi ntawm balsamic vinegar. Yog tias koj tsis xav siv mayonnaise, yogurt muaj roj tsawg tuaj yeem hloov pauv hauv cov zaub xam lav no.
Ua ntej tshaj, boil lub pasta. Ua raws li cov lus qhia ntawm lub pob ua tib zoo kom koj tsis txhob overcook lub pasta. Tom qab ua noj, nco ntsoov yaug nws hauv qab dej siv lub colander. Tshem cov kua los ntawm ib lub hub ntawm txiv ntseej thiab txiav mus rau hauv nyias ib ncig. Peppers yuav tsum tau ntxuav ntawm stalk thiab sab hauv partitions. Yaug tag nrho cov noob nrog dej kom tsuas yog cov pulp nkaus xwb. Ces txiav nws mus rau hauv cubes.
Yaug zaub ntsuab thiab chop finely. Crab sticks tuaj yeem txiav mus rau hauv daim loj kom txhim kho lawv cov tsw ntawm par nrog pasta.
Nws tseem ntsev txhua yam thiab sib tov nrog mayonnaise. Yog tias koj siv cov kua ntses, tsis txhob ntxiv ntsev, thiaj li tsis txhob overs alt.
Zaj cheese thiab txiv lws suav variant
Rau cov ntawv tom ntej ntawm cov zaub xam lav nrog crab sticks, ob peb cov khoom xyaw yuav tsum tau. Cov khoom no yog:
- 200 grams ntawm surimi sticks.
- 2 txiv lws suav.
- 100 grams ntawm cov cheese nyuaj (kom saj).
- 2 qej cloves.
- Ntsev, kua txob - mus saj.
Mayonnaise
Ua zaub xam lav no yooj yim. Lub cheese yog rubbed on ib coarse grater. Los ntawm cov txiv lws suav, koj yuav tsum tau tshem tawm cov tub ntxhais nrog cov noob thiab cov kua dej tseem ceeb, thiab txiav cov khoom seem rau hauv ib daim hlab. Txiav cov sticks rau hauv ib daim hlab.
Tev cov qij thiab nyem los ntawm cov qij cog ncaj qha rau hauv mayonnaise. Sprinkle nrog ntsev thiab kua txob yog tias xav tau. Sib tov txhua yam nrog sauce thiab koj tuaj yeem pab. Nws yog qhov zoo tshaj plaws los ua cov tais diav tam sim ntawd ua ntej tuaj txog ntawm cov qhua, txwv tsis pub cov txiv lws suav yuav tso cov kua txiv hmab txiv ntoo, thiab cov kua yuav pom hauv cov tais.
Cov khoom xyaw ntawm crab salad nrog pob kws
Ntawm no yog zaub xam lav uas yuav txaus siab rau cov uas mob siab rau lawv lub cev. Npaj cov zaub mov no:
- 200 grams crab sticks.
- Ib ob peb nplooj ntawm Suav cabbage.
- 4 qe qaib.
- ob peb sprigs ntawm ntsuab dos.
- zaub ntsuab.
- 1 dib tshiab.
- pob kws.
- 150 grams ntawm koj nyiam cheese nyuaj.
Yog tias koj noj zaub mov thiab tsis xav tau calories ntxiv, ces noj cheese nrog feem pua ntawm cov roj tsawg tshaj plaws, thiab siv cov yogurt lossis qaub cream es tsis txhob mayonnaise.
Cov khoom xyaw rau crab salad tsis tas yuav tsum tau npaj tshwj xeeb, tsuas yog nqaij qaib qe yuav tsum tau boil ua ntej. Tom qab ua noj ua haus, tev lub plhaub thiab finely crumble lawv mus rau hauv ib lub tais zaub xam lav. Ntxuav lub cabbage thiab xaiv cov dawb seem ntawm nplooj rau zaub xam lav. Ua kom lawv softer, ua ntej nco ntsoov lawv hauv koj txhais tes. Txiav lawv mus rau hauv nyias strips. Defrost lub crab sticks thiab tshem tawm cov yas qhwv. Nws tseem yuav txiav lawv mus rau hauv nyias ib daim hlab.
Ntxuav cov dib thiab txiav rau hauv ib nrab lengthwise, ces chop txhua ib nrab nyiassemicircles. Grate cheese rau hauv zaub xam lav. Khaws cia rau hauv lub tub yees rau lub sijhawm luv kom ua haujlwm yooj yim nrog.
Cov zaub ntsuab yog thawj zaug ntxuav thiab tom qab ntawd chop finely. Tag nrho cov khoom xyaw ua ke, sprinkled nrog ib tug pinch ntawm ntsev thiab seasoned nrog mayonnaise. Cov zaub xam lav no nplua nuj nyob hauv cov vitamins, zoo meej rau kev ua koob tsheej ntawm Lub Peb Hlis 8, thaum cov zaub ntsuab tshiab thiab thawj lub tsev cog qoob loo tshwm sim.
txiv kab ntxwv pob tawb
Qhov zoo nkauj ntawm cov zaub xam lav nrog crab sticks zoo li qub yog tias koj muab tso rau hauv ib nrab ntawm cov txiv kab ntxwv tev. Lub pulp yog muab tshem tawm kom zoo, vim nws yog ib qho tseem ceeb muaj nyob rau hauv ib tug zaub xam lav nrog crab sticks nrog pob kws. Tsis tas li ntawd, npaj cov zaub mov nram qab no:
- Crab sticks - 100 grams.
- 3 qe boiled.
- Ib nrab ntawm cov kaus poom pob kws.
- 1-2 tbsp. l. liab caviar.
Tib mayonnaise yog siv los ua ntses.
Npaj cov khoom xyaw zaub xam lav
Boil qe nyob rau hauv lub lauj kaub nyuaj boiled, tev lub plhaub. Qhib lub hub ntawm pob kws thiab ntws tag nrho cov kua, ncuav tus nqi rau hauv ib lub tais zaub xam lav, thiab muab tso rau hauv lub tub yees. Grind crab sticks, zoo li qe, rau hauv me me cubes. Ntxuav txiv kab ntxwv thiab txiav nyob rau hauv ib nrab los ntawm nruab nrab. Maj mam rub tawm tag nrho cov hlais nrog koj txhais tes, ceev faj kom tsis txhob ua kom cov tev puas.
Tshem tag nrho cov yeeb yaj kiab thiab cov noob ntawm cov tawv nqaij thiab txiav rau hauv daim. Sib tov txhua yam nyob rau hauv ib lub tais zaub xam lav, sprinkle nrog ntsev thiab txuj lom raws li xav tau, lub caij nrog mayonnaise thaum kawg. Thaum cov zaub xam lav npaj txhij, nws muab faib ua feem, ncuav rau hauvtxiv kab ntxwv pob tawb. Sprinkle caviar zoo nkauj rau saum txhua qhov kev pab. Cov zaub mov zoo li festive. Thiab vim qhov sib ntxiv ntawm txiv kab ntxwv, nws muaj qhov txawv txav thiab muaj kuab heev.
Sweet kua txob
Freshness thiab thawj saj ntawm cov zaub xam lav yuav ntxiv cov kua txob qab zib. Nws yog qhov zoo tshaj plaws los siv cov khoom liab. Nws yuav enliven thiab decorate lub festive lub rooj noj mov. Rau cov zaub xam lav no, npaj cov khoom hauv qab no:
- 200 grams ntawm surimi sticks.
- 3 qe tawv.
- 2 liab kua txob.
- Ib nrab ntawm cov kaus poom pob kws.
- 100 grams nyuaj cheese (kom saj).
- YNtshav thiab mayonnaise rau hnav khaub ncaws.
Ua kom cov zaub xam lav zoo nkauj zoo nkauj, txiav tag nrho cov khoom xyaw rau hauv cov strips ntev, sim tsim cov khoom ntawm tib qhov loj. Ua tib zoo ntxuav cov kua txob ntawm tag nrho cov noob thiab daim nyias nyias, uas ua rau tsis xav iab.
Cheese txiav rau hauv strips, tsis grated. Cov khoom ntawm txhua yam khoom yuav tsum tau hnov ntxhiab hauv qhov ncauj. Dill tuaj yeem txiav finely los yog muab tso rau ntawm qhov kawg, tom qab sib tov nrog mayonnaise nyob rau hauv ib tug nyias muaj nyias ib ceg.
Kev nthuav qhia zoo nkauj
Raws li koj tuaj yeem pom, cov khoom xyaw rau crab salad tuaj yeem noj sib txawv, nrog rau dai cov tais festive. Cia peb nthuav qhia rau koj mloog ib qho nthuav version ntawm ib tug zoo nkauj zaub xam lav rau ntawm lub rooj nyob rau hauv daim ntawv ntawm cov me me pob strewn nrog crab sticks grated on ib tug nplua grater.
Yog li cov pob khaws lawv cov duab zoo, cov khoom noj zaub xam lavua tib zoo crushed, ntxiv ib nrab ntawm cov ntawv qhia ib feem ntawm cov sticks, thiab tawm lub thib ob nyob rau hauv thiaj li yuav dov cov khoom dov nyob rau hauv lub xib teg. Tshaj tawm ntawm nplooj lettuce.
Xaiv qhov koj nyiam thiab txaus siab rau koj cov neeg koj hlub nrog cov tais diav tshiab!
Pom zoo:
Cov khoom lag luam twg tau nrawm? Kev noj zaub mov, kev cai noj zaub mov, zaub mov, txiv hmab txiv ntoo, zaub, cereals tsim nyog noj, cov lus qhia thiab cov lus pom zoo los ntawm kws kho mob
Qee zaum neeg cem quav. Muaj ntau lub laj thawj vim li cas qhov teeb meem me me no tshwm sim. Khoom noj khoom haus kuj yog ib qho tseem ceeb. Tom qab tag nrho, qee cov zaub mov txhawb txoj hnyuv. Nyob rau tib lub sijhawm, lwm tus, ntawm qhov tsis sib xws, txo nws txoj haujlwm, ua kom qeeb ntawm cov txheej txheem khoob
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Kev noj zaub mov kom qab zib: khoom noj kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum tau
Kab lus no piav qhia tias ntshav qab zib yog dab tsi, txoj hauv kev twg tuaj yeem siv los tiv thaiv ntshav qab zib: kev noj zaub mov kom raug, tawm dag zog. Tsab ntawv qhia txog cov khoom noj twg tuaj yeem siv los ua zaub mov, thiab qhov twg yuav tsum muab pov tseg. Ib qho piv txwv zaub mov tau raug kos. Qhia ntau yam zaub mov txawv rau kev ua noj yam tsis tau nce ntshav qab zib thiab roj cholesterol
Kev noj zaub mov tsis muaj nqaij rau kev poob phaus: kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, lus pom zoo, tshuaj xyuas thiab cov txiaj ntsig
Kev noj zaub mov tsis muaj nqaij kom poob phaus - Puas yog qhov tseeb lossis lus dab neeg? Nws tsis yog rau tsis muaj dab tsi uas muaj ntau cov zaub mov hauv ntiaj teb raws li kev noj zaub mov thiab veganism. Xws li kev noj haus implies ib tug tag nrho tsis kam ntawm nqaij. Nyob ntawm tus neeg txoj kev ntseeg, nws kuj yuav tsis kam noj cov khoom noj mis thiab qe. Tab sis qhov no yog ib qho kev xaiv dhau heev: tom qab tag nrho, lub cev yuav tsum tau txais cov protein. Tsab ntawv nthuav qhia cov zaub mov rau kev poob phaus yam tsis muaj nqaij, thiab tseem piav qhia txog cov hauv paus ntsiab lus ntawm kev poob phaus ntawm kev noj zaub mov zoo li no
Kev noj zaub mov "1200 calories": tshuaj xyuas, kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, cov lus pom zoo thiab cov txiaj ntsig
Muaj ntau cov zaub mov tau tsim, uas txhua tus poj niam tuaj yeem xaiv qhov nws nyiam. Ntawm lawv muaj cov kev poob phaus uas tsis suav nrog kev txwv nruj rau kev siv qee yam khoom. Tab sis tsis yog txhua tus tuaj yeem "boast" cov kev tshuaj xyuas zoo. Kev noj zaub mov 1200 calorie yog txoj kev nyab xeeb tshaj plaws thiab zoo tshaj plaws kom poob phaus. Nws yog tsim los ntawm ib qho kev pom zoo, cov zaub mov sib npaug, cov ntsiab lus calorie txhua hnub uas tsis pub tshaj 1200 kcal