Delicious thiab thawj seaweed zaub xam lav daim ntawv qhia: ua noj nta thiab tshuaj xyuas

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-02 16:20

Daim ntawv qhia rau seaweed zaub xam lav tuaj yeem pom muaj ntau. Tsis muaj dab tsi xav tsis thoob. Tsis yog txhua tus nyiam npaj cov kaus poom zaub qhwv. Tsis yog txhua leej txhua tus tuaj yeem siv cov zaub xam lav npaj txhij nrog cov khoom siv no. Thiab koj yuav tsum noj seaweed, raws li nws muaj ib tug loj npaum li cas ntawm cov khoom tseem ceeb. Yog tias koj khaws ib lub thawv ntawm cov kaus poom zaub qhwv hauv tsev, koj tuaj yeem ntsib cov qhua tuaj noj mov tas li. Tsuas yog ntxiv ib lub qe los yog cheese thiab koj tau txais cov zaub xam lav nthuav thiab yooj yim.

siv seaweed yog dab tsi?

Kelp, los yog seaweed yog algae. Lawv tau siv los ntev lawm. Nws tuaj yeem noj nyoos, pickled lossis boiled. Feem ntau cov kua zaub, zaub xam lav thiab cov tais diav tseem ceeb tau npaj los ntawm nws. Nws yog ib qho tseem ceeb uas cov ntsiab lus calorie ntawm xws li zaub qhwv tsuas yog tsib kilocalories ib puas grams, uas txaus siab rau cov neeg uas saib xyuas lawv qhov hnyav. Nws yog tsim nyog sau cia tias cov khoom muaj txiaj ntsig ntawm kelp yog qhov zoo nkauj heev. SivRau caum grams ntawm cabbage ib hnub yuav pab kom tsis txhob muaj iodine deficiency nyob rau hauv lub cev. Yog li, seaweed tau pom zoo rau cov neeg uas tab tom npaj mus kuaj lossis muaj teeb meem nrog cov thyroid caj pas.

Ntau tus neeg tsis noj nqaij nyiam kelp rau nws cov vitamin B ntau ntau _{12, uas muaj txiaj ntsig zoo rau lub siab ua haujlwm. Kev siv seaweed tso cai rau koj tso qe thiab mis nyuj. Tsis tas li ntawd, kelp pab ntxiv dag zog rau cov hlab ntsha, uas muaj txiaj ntsig zoo rau cov neeg uas muaj teeb meem plawv. Raws li kev txheeb xyuas, kev siv cov seaweed tsis tu ncua yeej pab kom muaj concentration, normalize metabolism thiab ntxiv dag zog rau lub plawv cov leeg.}

Kev xaiv zaub xam lav yooj yim

Txhawm rau npaj qhov kev xaiv nrawm, koj yuav tsum coj:

• ib qe;
• kaus poom zaub qhwv;
• ib nrab dos;
• mayonnaise thiab qaub cream hauv qhov sib npaug.

Daim ntawv qhia rau cov kaus poom seaweed zaub xam lav yog zoo meej rau kev txais tos ceev. Cov khoom yog yooj yim, thiab cov zaub xam lav yog cua thiab qub.

Boiled qe txiav finely, koj tuaj yeem grate. Cov dos yog txiav mus rau hauv me me cubes. Seaweed kis nyob rau hauv ib tug colander, cia cov kua ntws. Sib tov tag nrho cov khoom xyaw, caij nrog qaub cream thiab mayonnaise. Pab chilled. Txawm tias cov menyuam yaus tuaj yeem nyiam daim ntawv qhia yooj yim thiab qab seaweed nyias.

Salad nrog qhuav cabbage

Npaj daim ntawv qhia zaub xam lav no nrog seaweed thiabqe noj:

• 50 grams qhuav cabbage;
• 6 qe;
• ob cloves qej;
• ntsev thiab kua txob;
• mayonnaise;
• ob dos.

Ua ntej koj yuav tsum tau boil lub cabbage. Ua li no, nws yog poured nrog dej kub thiab boiled rau plaub caug feeb tshaj medium tshav kub. Tom qab ntawd yaug nrog dej txias thiab cia kom qhuav. Kev tshuaj xyuas ntawm ntau tus poj niam hais tias qhuav cabbage muaj ib tug txawv saj. Qee tus tsis lees txais cov kaus poom tom qab noj cov kelp qhuav.

YHow to make salad

Npaj-ua zaub qhwv yog txiav rau hauv ib daim hlab me me ntev. Cov qe yog boiled. Faib txhua rau hauv yolk thiab protein. Ib nrab ntawm cov protein yog sab laug rau decorate lub zaub xam lav. Tus so yog txiav mus rau hauv me me cubes thiab xa mus rau lub cabbage. Dos yog txiav mus rau hauv nyias ib nrab ib ncig thiab scalded nrog boiling dej, thiab ces ntxuav nrog dej txias. Yog li ntawd lub dos yuav ua sweeter, tshem ntawm iab. Tag nrho cov mix, nyem qej, ntxiv mayonnaise. Tshaj tawm cov zaub xam lav nrog seaweed thiab qe, daim ntawv qhia uas tau piav qhia saum toj no, ntawm lub phaj, tsim ib lub dome me me. Sab saum toj nrog grated yolks. Kho kom zoo nkauj nrog ib nrab ntawm cov protein thiab zaub ntsuab raws li xav tau.

Salad nrog crab sticks

Txhawm rau npaj crab salad nrog seaweed koj yuav tsum noj:

• pob kws;
• 200 grams zaub qhwv;
• 150 grams crab sticks;
• ob qe;
• ib nrab dos;
• mayonnaise thiab ntsev.

Cov zaub xam lav no kuj tau npaj sai sai. Koj tuaj yeem siv cov kaus poom seaweed los ntawm ntws cov kua los ntawm nws. Dab tsi yog cov yam ntxwv ntawm kev siv cov kaus poom zaub qhwv? Raws li cov neeg siv tsis tu ncua, koj yuav tsum tau tshem tawm cov kua, txwv tsis pub cov zaub xam lav yuav zoo li mucus.

Daim ntawv qhia zaub xam lav no yog dab tsi? Seaweed, crab sticks thiab pob kws. Qhov tseeb, tag nrho cov khoom no twb tau npaj lawm, nws tseem tsuas yog zom lawv kom raug. Yog hais tias lub cabbage raug txiav mus rau hauv ntev strips, ces nws yog tsim nyog shortening nws. Crab sticks txiav rau hauv ib nrab rings. Cov dos yog finely tws. Qe yog qhov zoo tshaj plaws grated. Tag nrho cov khoom xyaw yog tov. Cov kua yog drained los ntawm lub hub ntawm pob kws, cov nplej yog pauv mus rau ib tug nyias lub tais. Ntxiv ntsev mus saj, caij nrog mayonnaise.

Sea salad xaiv

Daim ntawv qhia seaweed no tuaj yeem ua lub rooj kho kom zoo nkauj. Rau nws qhov kev npaj noj:

• 200 grams ntawm seaweed;
• ob qe;
• 150 grams boiled los yog kaus poom squid;
• ib dib tshiab;
• ib txiv lws suav rau kho kom zoo nkauj;
• ntsuab mus saj.

Txiav cov zaub qhwv hauv lub tais zaub xam lav, tso cov kua ntau dhau rau hauv lub thawv. Qe yog rubbed on ib grater. Calamari txiav rau hauv me me pieces. Lub dib yog peeled thiab txiav mus rau hauv me me cubes. Txhua yam yog sib xyaw. Muaj ntau txoj hauv kev hnav khaub ncaws no. Yog li ntawd, lub tais yog topped nrog lws suav slices thiab tshuaj ntsuab.

Salad hnav khaub ncaws xaiv

Kev xaiv hnav khaub ncaws yooj yim tshaj plaws yog qaub cream lossis mayonnaise. Txawm li cas los xij, ntau tus nyiam ntau yam khoom qab zib - nrog kua ntses thiab txiv roj roj. Ua li no, noj ob peb tablespoons ntses, ib diav ntawm txiv roj roj. Koj tuaj yeem ntxiv cov tshuaj ntsuab qhuav rau tsw. Yog tias tsim nyog, muab ob peb tablespoons ntxiv ntawm txiv qaub kua txiv - nws yog qhov xav tau rau kev qaub nyob rau hauv daim ntawv qhia seaweed zaub xam lav. Kev tshuaj xyuas txog cov zaub mov no tsis sib xws. Qee tus neeg xav tias nws yooj yim heev. Tab sis kev xav pom zoo rau ib yam - nws qab heev.

YKorean zaub salad

Cov zaub mov no ntsim thiab sib tw. Nws hlub cov txiv neej. Rau nws qhov kev npaj noj:

• 70g qhuav cabbage;
• me ntsis soy sauce;
• ob peb tablespoons vinegar;
• tib yam roj zaub;
• ib teaspoon ntawm mustard;
• ntsev kom saj;
• tablespoon qab zib;
• ib dib;
• xiav kua txob liab;
• ib zaub loj;
• me ntsis av dub kua txob.

Tus naj npawb ntawm cov khoom xyaw hauv cov zaub xam lav no loj heev. Qhov no yog ib daim ntawv qhia nthuav dav seaweed zaub xam lav. Cov zaub mov muaj kev sib xyaw ua ke ntawm qab zib mus rau qaub.

Yuav ua li cas ua noj savory

Pib nrog, zaub qhwv yog nchuav nrog dej npau npau. Yuav luag tam sim ntawd, cov dej no tau ntws tawm thiab cov txheej txheem rov ua dua. Insist cabbage nyob rau hauv boiling dej rau txog kaum tsib feeb, thiaj li hais tias nws swells. Cabbage txiav rau hauv me me pieceskab txaij. Tom qab ntawd lawv pib marinating. Ntxiv ntsev, granulated qab zib, ib nrab ntawm vinegar thiab soy sauce. Txhua yam yog tov kom huv si thiab tso rau lwm kaum feeb.

zaub yog ntxuav. Carrots yog rubbed on ib coarse grater. Tev lub dib thiab txiav mus rau hauv ib daim hlab. Ua tib yam nrog kua txob. Nco ntsoov npaj hnav khaub ncaws rau daim ntawv qhia seaweed no.

Cov roj yog tov nrog ntsev, kua txob dub thiab mustard, thiab ntxiv vinegar ntxiv. Sib tov kom huv si. Cia sawv ntsug li ob peb feeb. Tag nrho cov zaub yog ua ke, ncuav nrog cov ntses thiab xa mus rau lub tub yees li peb teev. Nws yog qhov zoo tshaj rau infuse lub zaub xam lav txhua hmo. Nws yog noteworthy tias xws li ib tug zaub xam lav yuav tau txais kev pab tsis tau tsuas yog raws li ib tug appetizer, tab sis kuj raws li ib tug zoo heev sab zaub mov rau steamed ntses los yog nqaij qaib. Raws li kev tshuaj xyuas ntawm cov neeg uas tau npaj nws, cov tais tuaj yeem khaws cia rau hauv lub khob ntim ntim rau ob peb hnub, yog tias nws nyob hauv lub tub yees.

Tasty thiab ceev: zaub xam lav nrog cheese

Daim ntawv qhia zaub mov qab qab no tau npaj hauv kaum feeb thiab xav tau yam tsawg kawg nkaus ntawm cov khoom xyaw, uas yog:

• 200g zaub qhwv;
• ib qe;
• 25g nyuaj cheese;
• Tablespoon ntawm mayonnaise;
• ntsev thiab kua txob.

Cabbage tshem tawm cov kua dej ntau dhau. Cheese yog rubbed on ib coarse grater. Lub qe yog boiled kom txog thaum tawv boiled, txias thiab finely tws. Sib tov tag nrho cov khoom xyaw, caij nrog spices. Txhua tus hnav ris tsho nrog mayonnaise.

Salad nrog tshiab cucumbers

Txhawm rau npaj cov zaub xam lav, koj yuav tsum noj cov khoom hauv qab no:

• 150 g seaweed siav;
• ib zaub loj;
• ob peb dib tshiab;
• ob qe qaib;
• taub hau dos lossis dos liab;
• roj zaub me me, zoo dua cov roj txiv roj;
• tib lub rooj vinegar;
• ntse to saj.

Cov qe yog boiled, carrots yog tev thiab siav kom txog thaum muag muag. Lub tom kawg yog txiav mus rau hauv cubes, lub cucumbers yog txiav mus rau hauv nyias ib daim hlab. Dos yog txiav mus rau hauv cubes. Proteins yog txiav mus rau hauv me me pieces, thiab yolk yog sab laug rau kho kom zoo nkauj. Lub cabbage yog muab tshem tawm los ntawm lub hub, tov nrog tag nrho cov khoom xyaw, ncuav nrog vinegar thiab roj. Lub yolk yog tws rau crumbs thiab sprinkled nrog zaub xam lav. Qhov no yog ib daim ntawv qhia yooj yim heev rau seaweed nyias, tab sis cov zaub mov hloov tawm elegant.

Beetroot zaub xam lav nrog zaub qhwv

Yuav ua li cas ua zaub xam lav noj:

• tsib tablespoons zaub qhwv;
• ib nrab ntawm boiled carrots;
• ib nrab ntawm boiled beets;
• bunch of dill;
• ob peb tablespoons roj tsw qab;
• pickled dib - ib;
• ib quarter ntawm dos;
• ntse to saj.

Cov dos txiav rau hauv ib nrab ib ncig, nyias nyias. Lub cabbage yog tshem tawm ntawm lub hub, cov kua yog drained, ua ke nyob rau hauv ib lub tais. Carrots yog txiav mus rau hauv cubes, beets ib yam nkaus thiab, tab sis ntau finely. Sib tov txhua yam, sprinkle nrog ntsev thiab kua txob raws li xav tau. Ncuav rau hauv cov roj. Kho kom zoo nkauj nrog finely tws zaub. Qhov no version ntawm cov zaub xam lav feem ntau muab piv rau vinaigrette. Txawm li cas los xij, nws hloov tawm txawv. Qhov no ntau yam yog zoo meej rau lub rooj festive. Nyob rau hauv cov ntaub ntawv no, no zaub xam lav nrog seaweed thiab beets yog nteg tawm nyob rau hauvfeem rosettes, decorate nrog ib daim ntawm txiv qaub. Yog tias tsim nyog, koj tuaj yeem muab cov suab thaj me me hauv cov zaub xam lav yog tias cov beets tsis qab zib txaus.

Salad nrog seaweed yog qab thiab noj qab nyob zoo. Qhov kev xaiv yooj yim tshaj plaws yog sau cov kaus poom los ntawm lub thawv nrog mayonnaise lossis qaub cream, ntxiv dos lossis qe. Xav paub ntau ntxiv tuaj yeem ua los ntawm cov zaub qhwv qhuav, uas tsuas yog boiled los yog nchuav nrog dej npau npau. Koj tuaj yeem ua noj zaub xam lav nrog boiled squid los yog Korean ntsim version. Nyob rau hauv txhua rooj plaub, koj tuaj yeem tuaj nrog ib daim ntawv qhia rau ib qho zaub xam lav seaweed koj tus kheej. Cov zaub mov zoo li no yuav tsum muaj nyob hauv kev noj haus.