Seafood zaub xam lav rau txhua hnub

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Seafood salad tsis yog tsuas yog qab, appetizing saib, exquisite servings, tab sis kuj yog ib tug zoo kawg li tais diav. Cov nqaij mos thiab muag heev ntawm crabs, scallops, squid, cws, oysters, mussels muaj ntau cov protein ntau. Tsis tas li ntawd nyob rau hauv cov nqaij nruab deg muaj ntau iodine, calcium, hlau, magnesium. Tab sis calories, ntawm qhov tsis tooj, muaj tsawg heev. Piv txwv li, ib daim 100-gram ntawm nqaij npuas muaj txog 300 kilocalories, thiab tib tus lej ntawm cws - 80 calories, mussels thiab txawm tsawg - 50 calories.

Nws tau raug pov thawj tias cov nqaij nruab deg noj tau yooj yim dua thiab nqus sai dua los ntawm peb lub cev dua li nceb lossis nqaij tais. Nws yuav tsum tau muab sau tseg tias lub ntsiab lus ntawm hiav txwv zaub xam lav yog dav heev, yog li peb tau xaiv tsuas yog cov nyiam tshaj plaws, qab thiab ceev-ua zaub mov txawv.

Hiav txwv cocktail

Qhov no yog kab tias qhov yooj yim tshaj plaws thiab ceev tshaj plaws ntawm cov zaub xam lav uas muaj nqaij nruab deg. Txhawm rau npaj zaub mov, koj yuav xav tau ib pob khoom noj nqaij nruab deg uas muaj roj tsw qab.

Daim ntawv teev cov khoom xyaw

• Seafood Mix - 220g
• ob qe.
• 120g cheese.
• Onion.
• pob kws kaus poom - mus saj.

Kev piav qhia ntawm txheej txheem ua noj

Ua noj nqaij nruab deg cocktail zaub xam lav pib nrog hlais dos. Zaub cubes, thiaj li yuav tshem tawm iab, yog poured nrog boiling dej rau 10 feeb. Nrog kev pab los ntawm ib tug zaub cutter, ob peb nyias ntev strips raug tshem tawm los ntawm dib. Lawv yuav xav tau rau kev kho kom zoo nkauj ntawm lub tais. Tus so ntawm dib yog txiav mus rau hauv cubes. Boil lub qe, txiav mus rau hauv strips. Peb qhib ib pob ntawm cov nqaij nruab deg, ntws cov roj rau hauv ib lub tais nyias, xa cov nqaij nruab deg mus rau lub tais zaub xam lav. Yog hais tias squid, octopus los yog cw loj heev, koj tuaj yeem txiav lawv ib nrab.

Rau nqaij nruab deg peb xa dos, pob kws kaus poom, grated cheese, dib, qe straws. Nws yog pom zoo kom sau cov zaub xam lav nrog roj nyob rau hauv uas nqaij nruab deg tau marinated. Lub tais yog dai kom zoo nkauj nrog nyias slices ntawm dib.

Recipe for a delicious salad with seafood and cherry txiv lws suav

Nws zoo li ntau tus niam tsev uas zaub xam lav nrog cw lossis mussels yog ib qho zaub mov tshwj xeeb. Qhov tseeb, cov khoom noj txom ncauj no tuaj yeem yooj yim muab tso rau hauv cov ntawv qhia txhua hnub. Cov zaub xam lav feem ntau yog npaj los ntawm cov khoom xyaw: zaub tshiab, tshuaj ntsuab, legumes, citrus txiv hmab txiv ntoo.

Daim ntawv teev cov khoom xyaw

• 150 g lettuce.
• Seafood in cocktail mix.
• 250g txiv lws suav.
• 40g Pine txiv ntoo.
• 160gQe-calorie cheese (fetax, feta, thiab lwm yam).
• Teaspoon of mustard, txiv qaub kua txiv, qej clove, spoonful ntawm qab zib, oregano, kua txob, cocktail roj - rau hnav khaub ncaws.

ua noj ua haus

Ntawm no Seafood Seafood Salad yog tsim los ntawm kev sib xyaw cov khoom xyaw. Feem ntau cov hostesses yuav siv sij hawm los npaj cov ntses, vim hais tias nws yuav coj lub parade, teem lub aroma thiab saj ntawm lub tais.

Nws raug nquahu kom pib nrog kev npaj cov ntses. Nyem kua txiv qaub rau hauv lub tais loj. Nyob ntawd peb kuj xa 4 tablespoons roj uas muaj nqaij nruab deg. Sib tov cov qej rau ntawm qhov me me grater, ntxiv nrog rau qab zib, ntsev, mustard thiab oregano rau cov ntses. Sib tov tag nrho cov khoom xyaw kom zoo, muab lub phaj tso rau sab kom cov ntses yog infused.

Chop lub lettuce nplooj loj txaus nrog rab riam. Peb txiav cov txiv lws suav rau hauv 2 qhov chaw thiab casually pov rau saum nplooj. Mozzarella los yog feta cheese txiav rau hauv me me cubes thiab ntxiv rau cov zaub xam lav. Nws tseem yuav tau sprinkle lub tais nrog txiv ntseej thiab ncuav tshaj lub sauce. Ib qho zaub xam lav noj qab nyob zoo thiab qab heev.

Thai salad with shrimps

Cov zaub mov npaj los ntawm Thai kws ua zaub mov feem ntau yooj yim heev hauv kev sib xyaw. Lawv tsuas muaj tshwj xeeb tshaj yog classic thiab tsoos cov khoom xyaw. Peb xav kom koj npaj cov nqaij nruab deg sai heev, qab thiab noj qab nyob zoo, tshwj xeeb tshaj yog los ntawm cov cw loj.

Daim ntawv teev cov khoom xyaw

• Ntsuab dib.
• Green.
• Boiled Cw - 180g
• 60 g nyuaj cheese.

Mayonnaise

Cov nqaij nruab deg no siv sijhawm li ntawm 5 mus rau 10 feeb ua noj. Shrims paub tias ua noj rau li 2 feeb. Yog tias koj khaws cia rau hauv dej npau npau ntev, ces cov nqaij yuav dhau los, raws li lawv hais, rubbery hauv saj. Nws yuav siv li ob peb feeb ntxiv rau grate cheese, txiav cov zaub ntsuab thiab dib. Nws tseem yuav tsum sib tov tag nrho cov khoom saum toj no ntawm cov khoom noj txom ncauj thiab sau lawv nrog ob peb tablespoons ntawm cov rog tsawg mayonnaise.

Spicy squid salad

Lub tsev qee zaum hais tias zaub mov txawv nrog cov duab ntawm cov nqaij nruab deg zoo li nyuaj dua li cov txheej txheem ua noj nws tus kheej. Daim ntawv qhia tom ntej uas peb xav muab rau koj yuav yooj yim ua noj. Qhov no yog ib qho zaub xam lav nrov heev nrog ntsim Korean carrots thiab cov kaus poom squid.

npe khoom

• Ib tug squid.
• 180 g "Korean" carrots.
• ob qe qaib.
• 1 khob.

Mayonnaise

• Ntsuab dill.

Kev piav qhia ntawm txheej txheem ua noj

Tshem tawm cov squid ntawm lub hub, txiav rau hauv nyias nyias straws. Boil lub qe, txias, tev thiab txiav mus rau hauv cubes. Lub dib yog txiav mus rau hauv me me pieces. Peb sib tov cov khoom xyaw npaj ua ke, ntxiv Korean-style carrots thiab caij nrog mayonnaise. Ntsev tuaj yeem raug tshem tawm, vim tias muaj cov dib pickled hauv daim ntawv qhia zaub xam lav.

Siv qab heev los ntawmseafood "Hiav txwv slide"

• 260 g nyias cws.
• 200g khov squid.
• Hiav txwv cocktail hauv roj.
• 4 qe.
• 250 g crab sticks.

Mayonnaise

Kev piav qhia ua noj

Peb xa cov squid carcass khov rau hauv dej npau npau li ib feeb thiab ib nrab kom cov nqaij tsis tawv. Peb tsis nce lossis txo lub sijhawm ua noj. Peb xa cov squid los ntawm boiling dej nyob rau hauv ib tug kwj ntawm dej txias. Ua tib zoo tshem cov yeeb yaj kiab, tshem tawm qhov nyuaj "ntug".

Txiav cov nqaij mus rau hauv ntev strips, ces mus rau hauv cubes. Peb txiav crab sticks nyob rau hauv tib daim. Zaub xam lav cw yog ntxuav thiab xa mus rau ob peb feeb nyob rau hauv boiling dej. Qhov no yuav txaus ua noj nqaij, tab sis tsis ua rubbery.

Boiled qe txiav rau hauv ntev strips. Sib tov tag nrho cov khoom xyaw thiab muab tso rau hauv ib lub tais zaub xam lav. Yog tias koj tsis muaj lub voj voog tshwj xeeb, koj tuaj yeem siv lub tais me me, ces tig nws rov qab. "Hiav txwv Hill" yog dai kom zoo nkauj nrog lettuce cw. Optionally, koj muaj peev xwm muab ob peb diav ntawm liab caviar nyob rau hauv qhov chaw.

"Caesar" nrog nqaij nruab deg

Muaj ntau yam ntawm cov zaub xam lav no. Txhua tus tswv tsev npaj nws hauv nws txoj kev, ntseeg tias qhov no yog daim ntawv qhia classic. Ib tug kwv tij ntawm cov tsoos "Caesar" nrog nqaij qaib fillet yog ib daim ntawv qhia rau ib tug heev six zaub xam lav nrog nqaij nruab deg. Tsuas yog yooj yim los npaj thiab saj zoo dua li qhov qub.

Daim ntawv teev cov khoom xyaw

• 160 g nyuaj cheese.
• Pab zaub xas lav.
• Hiav txwv cocktail hauv roj.
• txiv lws suav.
• Olives.
• Crackers.
• txiv qaub kua txiv, cov kua txiv hmab txiv ntoo hauv tsev, mayonnaise, ib diav ntawm qab zib mustard - rau hnav khaub ncaws.

Yuav luag tag nrho cov nqaij nruab deg zaub mov txawv heev yog qhov ceev thiab yooj yim rau kev npaj vim tias cov khoom xyaw tsis tas yuav ua ua ntej, kib, thiab lwm yam. Raws li koj tau pom, cov zaub xam lav no tsis muaj qhov zam.

Muab nplooj lettuce torn los ntawm tes rau hauv qab ntawm lub phaj. Los ntawm saum toj no peb kos ib nrab ntawm cov txiv lws suav, ntxiv ib lub hiav txwv cocktail (dhau cov roj ua ntej). Grate nyuaj cheese ntawm qhov loj tshaj plaws grater, sprinkle zaub xam lav nrog nws.

Los ntawm ib lub teaspoon ntawm qab zib mustard, lub teeb mayonnaise (koj tuaj yeem siv hauv tsev), kua txiv qaub thiab ib diav ntawm cov roj uas muaj nqaij nruab deg, peb npaj cov zaub xam lav. Tom qab ncuav lub hnav khaub ncaws tshaj lub zaub xam lav, decorate nws on to top nrog baguette croutons thiab halves ntawm txiv ntseej.

Hiav txwv noj qab haus huv

Cov nqaij nruab deg no yog kev noj qab haus huv zoo kawg nkaus. Cov muaj pes tsawg leeg ntawm cov zaub xam lav muaj xws li hiav txwv kale, uas, raws li koj paub, tsuas yog ib tug storehouse ntawm cov vitamins thiab ib tug yeej nyob rau hauv cov ntsiab lus iodine.

Daim ntawv teev cov khoom xyaw

• 160g squid.
• 280g seaweed.
• txiv qaub kua txiv.
• ob qe.
• Soy sauce.
• -kua txob, zaub ntsuab.

Kev piav qhia ntawm txheej txheem ua noj

Muab ib lub lauj kaub me rau ntawm qhov cub, ncuav 1.5 liv dej rau hauv nws, muab pov rau ob peb nplooj nplooj thiab peppercorns. Sai li sai tau cov tshuaj tsw qab boils, peb xa cov squid carcass rau hauv nws thiab sau nws ntawm lub moos rau ib feeb thiab ib nrab. Kev kho cua sov ntev dhau lawm, txhua tus poj niam hauv tsev yuav tsum nco ntsoov qhov no, tuaj yeem deprive squids ntawm tsis tsuas yog khoom noj khoom haus, tab sis kuj saj.

Chilled boiled squid txiav rau hauv ntev nyias strips. Ntxiv rau lawv seaweed, tshiab tshuaj ntsuab. Ib tug boiled qaib qe yuav ua tau ib tug kho kom zoo nkauj rau ib tug zaub xam lav, zaum nyob rau sab saum toj ntawm tag nrho cov qauv zaub xam lav. Koj tuaj yeem yooj yim txiav lub qe rau hauv cubes thiab sib tov nrog cov khoom xyaw tseem ceeb. Cov zaub xam lav hnav nrog cov kua ntses, kua txob dub thiab kua txiv qaub.

Nqaij cws salad

No version of East Asian cuisine is a very satisfying, high-calorie, but very he althy food. Txhawm rau txo cov calorie ntsiab lus ntawm cov zaub mov, koj tuaj yeem siv cov nplej xim av es tsis yog cov nplej dawb classic, thiab siv cov kua ntses mayonnaise, sib tov ntawm kua txiv qaub, txiv roj roj thiab mov vinegar.

Daim ntawv teev cov khoom xyaw

• 1,5 khob mov.
• 480g cws.
• Pinch ntawm qab zib.
• Nyob zoo ib tsoom phooj ywg.
• Carrot.
• dos ntsuab.
• Ntsuab cilantro.
• taum kaus poom (koj tuaj yeem noj taum liab lossis lub teeb taum) - xaiv tau.

txheej txheem ntev tshaj plaws hauv qhov nodaim ntawv qhia - ua mov nplej, yog li nws yog nyob rau hauv thawj qhov chaw uas peb xa mus rau lub qhov cub. Peb noj mov raws li tus qauv txheej txheem - ob mus rau ib qho. Ntxuav zaub. Txiav cov nplooj cilantro, dos ntsuab thiab tswb kua txob rau hauv me me cubes. Carrots yog chopped nrog coarse grater.

Txhawm rau npaj zaub xam lav, nws yog qhov zoo dua los noj cov cw npaj ua tiav. Fry lawv nyob rau hauv ib lub lauj kaub frying, ntxiv ob peb teaspoons roj. Koj tuaj yeem ntxiv cov txuj lom uas koj nyiam rau kib cw, piv txwv li, curry, kua txob dub, nutmeg, kua txob cayenne. Hiav txwv kib 3-4 min.

Boil mov yuav tsum tau txias, ces ntxiv ib me me ntawm mov vinegar. Koj tuaj yeem ua rau nws me ntsis nrog qab zib thiab ntsev. Ua tib zoo sib tov cov mov thiab ntxiv cov kaus poom taum rau nws. Peb xa cov zaub thiab kib cw rau hauv lub tais zaub xam lav. Koj tuaj yeem hnav cov zaub xam lav nrog mayonnaise hauv tsev, thiab dai nrog ob peb cws lossis ntsuab dos.

Kuv yuav tsum hais tias feem ntau cov nqaij nruab deg tsis xav tau kev pab tshwj xeeb. Lawv twb sawv cev rau tus kheej txaus, tais diav zoo nkauj. Cov khoom xyaw xaiv kom raug (raws li saj thiab xim) yuav ua rau lub appetizer tsis tsuas yog cua, tab sis ci thiab spectacular. Tsis txhob ntshai sim!