2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Buckwheat crumbly porridge yog ib qho yooj yim ua noj yog tias koj paub cov lus zais me me. Ua ntej, koj yuav tsum tau txais cov nplej zoo. Raws li txoj cai, qhov pheej yig tshaj buckwheat tsis tig tawm crumbly. Kev npaj ntawm crumbly buckwheat porridge yog feem ntau yuav ua tiav tiav los ntawm cereals ua raws li GOST. Nws yog qhov zoo dua los yuav cov khoom no ntawm thawj zaug, hauv cov xwm txheej hnyav, qib thib ob. Yuav lub npe hu ua premium qib buckwheat, koj pheej hmoo tau txais cov khoom tsis zoo.
Thiab tag nrho vim hais tias xws li buckwheat tsis yog tsim raws li GOST, tab sis yog ua raws li TU. Cov nplej ntawm cereals yuav tsum yog tag nrho, i.e. tub ntxhais. Tag nrho cov nplej muaj ntau cov vitamins thiab minerals. Split nplej ntawm buckwheat hu ua parted. Lawv muaj cov khoom noj tsawg dua. Thiab buckwheat crumbly porridge yuav tsis ua haujlwm tawm ntawm lawv. Prodel hloov mus ua ib qho viscos, qaub sib xws zaub mov.
Buckwheat yog ib qho khoom noj zoo heev. Nws muaj xws li:
- cov zaub mov: iodine, hlau, npib tsib xee, phosphorus, tooj liab, cob alt, thiab lwm yam;
Y- vitamins: B1, B2, B6, B12, PP, E, P thiab lwm yam.
Recipecrumbly buckwheat porridge
Peb yuav xav tau:
- buckwheat;
- me me saucepan nrog lub hau kaw ntom nti;
- dej;
- ntsev;
- zaub roj.
Yog peb npaj yuav tau li ob khob ntawm boiled buckwheat, ces qhuav cereal yuav tsum tau ib khob.
Ua ntej, koj yuav tsum txheeb cov buckwheat los ntxuav nws ntawm cov pob zeb me me, cov noob ntawm lwm cov nroj tsuag, cov husks. Yaug lub cereal zoo hauv qab dej ntws. Ua tib zoo ntws tag nrho cov dej kom cov buckwheat tsis ntab hauv cov kua. Ncuav ob thiab ib nrab khob dej rau hauv lub lauj kaub thiab muab tso rau hluav taws. Tom qab boiling, ntxiv ib co ntsev thiab pov rau hauv cereal. Thaum cov dej boils, txo qhov hluav taws kub. Ua noj porridge rau 10-15 feeb, nplawm qee zaus.
Yog cov buckwheat tsaus xim, ces nws ua noj sai dua, thiab yog tias nws ci, ces ntev me ntsis. Koj tsis tuaj yeem sim cov porridge. Twb tau nyob rau hauv tsos nws yog tseeb thaum nws yuav luag npaj: nws nce nyob rau hauv loj los ntawm yuav luag 2 lub sij hawm, tab sis cov nplej tseem tag nrho. Nyob rau theem no, nws qhov sib xws yog me ntsis undercooked. Tseem ceeb: yuav tsum muaj qee qhov dej hauv lub lauj kaub! Kwv yees li 1/4 ntawm qhov loj ntawm buckwheat tam sim no. Yog tias nws tsawg dua, ces ntxiv qhov xav tau. Yog tias muaj kua ntau dua, qhov no txhais tau tias qhov hluav taws kub qeeb heev. Sim kom ntws qhov dhau. Txhawm rau ua qhov no, kaw lub lauj kaub nrog lub hau, tuav nws nrog phuam, thiab ua tib zoo ntws qee cov dej. Ceev faj tsis txhob hlawv koj tus kheej los yog nchuav porridge!
Buckwheat crumbly porridge yuav luag npaj. Yog koj tsisyuav muab butter rau hauv lub tais tiav, ces ntxiv ib teaspoon ntawm zaub roj nyob rau theem no. Tom qab nchuav cov roj, sib tov kom huv si thiab kaw lub hau kom nruj. Tshem tawm lub tshav kub thiab cia lub porridge sov li 10-15 feeb ntxiv. Qab thiab noj qab nyob zoo buckwheat yog npaj txhij! Nws mus zoo nrog mis nyuj thiab yog haum rau ib sab phaj rau nqaij thiab zaub tais.
Peb cov porridge crumbly buckwheat tsis tsuas yog cua, tab sis kuj noj qab haus huv raws li qhov ua tau, vim tias lub sijhawm ua noj tsawg kawg nkaus tso cai rau peb kom txuag tau ntau cov vitamins thiab minerals.
Pom zoo:
Porridge porridge: qab thiab noj qab nyob zoo
Tau kawg, qhov tseem ceeb tshaj plaws thiab ua tiav pluas tshais yog porridge. Ntawm cov ntau yam ntawm cereals siv los ua mis nyuj porridge, mov sawv tawm. Rice porridge, ntxiv rau cov ntsiab lus ntawm ntau cov vitamins, muaj cov khoom tshwj xeeb absorbent
Buckwheat nrog carrots: zaub mov txawv, cov txiaj ntsig ntawm buckwheat, secrets ntawm qab porridge
Buckwheat nrog carrots - zaub mov tsis tsuas yog cua, tab sis kuj noj qab haus huv. Nws yog ib qho yooj yim mus ua noj, tsis muaj kev txawj ntxiv yog xav tau rau lub hostess. Xws li ib lub tais tuaj yeem yog noj hmo los yog ib qho zaub mov zoo. Thaum siv ua noj ua haus fantasy, buckwheat porridge tuaj yeem dhau los ua zaub mov tseem ceeb ntawm lub rooj
Yuav ua li cas nrog buckwheat? Yuav ua li cas ua noj buckwheat nrog nqaij qaib? Yuav ua li cas ua noj gravy rau buckwheat?
Ib qho ntawm cov cereals nrov tshaj plaws hauv tebchaws Russia yog buckwheat. Niaj hnub no nws tau hloov los ntawm lwm yam cereals thiab khoom. Thiab cov zaub mov txawv rau ntau lub tais nrog nws tsuas yog tsis nco qab lossis ploj. Tab sis peb cov poj koob yawm txwv paub dab tsi ua noj nrog buckwheat. Rau lawv, nws yog ib txwm noj ntau dua cov nplej zom thiab qos yaj ywm rau peb. Tau kawg, tsis yog txhua yam tuaj yeem ua tiav ntawm lub qhov cub tsis tu ncua lossis hauv qhov cub, tab sis ntau yam zaub mov txawv yog pheej yig heev. Nws tsuas yog kawm yuav ua li cas ua noj cov cereal nws tus kheej, thiab tom qab ntawd cov tais diav nrog nws
Daim ntawv qhia rau crumbly millet porridge: proportions, ua noj ua haus, yees duab
Muaj porridge! Dab tsi yuav zoo dua, tastier thiab txaus siab rau pluas tshais? Xav txog hnub no ob peb zaub mov txawv rau friable millet porridge. Daim duab qhia lub version siav nrog mis nyuj! Cia peb noj ob qho tib si hauv mis nyuj thiab dej, ntxiv taub dag, nrog rau cov nqaij thiab zaub
Barley porridge nrog mis nyuj: daim ntawv qhia. Yuav ua li cas ua noj barley porridge?
Barley porridge nrog mis nyuj yog cov zaub mov noj qab haus huv thiab muaj txiaj ntsig zoo. Cov zaub mov nrov tshaj plaws rau cov zaub mov no, suav nrog daim ntawv qhia qub rau Peter kuv nyiam porridge, tau nthuav tawm hauv peb tsab xov xwm
