Freshly squeezed kua txiv: cov khoom muaj txiaj ntsig, cov cai rau kev npaj thiab khaws cia

Freshly squeezed kua txiv: cov khoom muaj txiaj ntsig, cov cai rau kev npaj thiab khaws cia
Freshly squeezed kua txiv: cov khoom muaj txiaj ntsig, cov cai rau kev npaj thiab khaws cia
Anonim

Freshly squeezed kua txiv yog hlub los ntawm cov neeg laus thiab cov me nyuam. Cov dej haus no nrov heev ntawm cov neeg ncaws pob thiab cov neeg ua haujlwm ntawm kev noj qab haus huv. Tsis muaj ib yam dab tsi yuav xav tsis thoob ntawm no. Tom qab tag nrho, cov kua txiv hmab txiv ntoo tau los ntawm cov txiv apples ntawm ntau yam muaj ib qho kev saj zoo kawg nkaus thiab tsis muaj ntxhiab tsw. Thiab nws tseem yog lub tsev khaws khoom ntawm cov vitamins tiag. Cov kua txiv hmab txiv ntoo tshiab tuaj yeem noj tau zoo los ntawm cov neeg uas ua tib zoo saib xyuas lawv daim duab. Qhov nruab nrab calorie cov ntsiab lus ntawm cov khoom no yog 50 kcal ib 100 g. Tab sis txawm nyob ntawm no nws yog ib qho tseem ceeb los soj ntsuam qhov ntsuas.

freshly squeezed kua txiv apple
freshly squeezed kua txiv apple

Kev sib xyaw thiab cov txiaj ntsig ntawm kua txiv apple

Cia peb pib nrog kev sau. Freshly squeezed kua txiv yog nplua nuj nyob rau hauv organic acids, suab thaj thiab carbohydrates, uas yog absorbed zoo los ntawm lub cev. Nws muaj cov rog, cov protein, cov hmoov txhuv nplej siab, cov khoom noj muaj fiber ntau thiab ib feem me me ntawm cawv. Cov dej haus ua los ntawm cov txiv apples yog suav tias yog cov thawj coj ntawm cov txiv hmab txiv ntoo ntawm cov ntsiab lus ntawm cov vitamin (paub C, B, E, PP).

Vim kev sib xyaw ntawm cov as-ham, kua txiv apple muaj qhov zooraug rau ntau yam kab mob (lub zais zis, ob lub raum, plab hnyuv, daim siab, thiab lwm yam). Pectin muaj nyob rau hauv apples tshem tawm malfunctions nyob rau hauv txoj hnyuv. Nrog rau kev siv dej tsis tu ncua, koj yuav hnov qab txog cem quav thiab tsam plab.

Fresh squeezed kua txiv kua txiv daim ntawv qhia
Fresh squeezed kua txiv kua txiv daim ntawv qhia

Yuav ua li cas kua txiv apple hauv tsev

Xav kom tshiab me ntsis? Los yog kho koj cov qhua rau haus dej qab? Freshly squeezed kua txiv yog ib qho kev xaiv zoo. Daim ntawv qhia hauv qab no yooj yim ua raws. Txhua yam koj tau ua yog siv ob peb feeb.

Pib nrog, peb mus tom khw lossis mus tom khw rau txiv apples. Peb tsuas yog txaus siab rau cov txiv hmab txiv ntoo siav yam tsis muaj pob thiab puas. Ua ntej koj pib ua kua txiv, koj yuav tsum tau ntxuav cov txiv apples nrog dej kais, qhuav lawv thiab tshem cov stalks.

Nws yog qhov zoo yog tias koj muaj lub tshuab hluav taws xob lossis lub tshuab hluav taws xob hauv koj lub tsev. Tab sis yog tias tsis muaj qhov no, ces koj tuaj yeem tau txais los ntawm phau ntawv xov xwm. Cov khoom tseem ceeb tshaj plaws yog cov kua txiv hmab txiv ntoo ntawm thawj nias. Nws muaj ntau cov vitamins ntawm pab pawg sib txawv thiab kab kawm. Tab sis tom qab squeezed nws tawm, tseem muaj ib tug ntau ntawm cov khoom muaj nqis kua. Nws yuav tsum tau ntim nrog dej (10: 1). Qhov sib tov yuav tsum sawv ntsug li 3-4 teev. Tom qab ntawd peb hla nws los ntawm cov xovxwm. Lub resulting haus yuav tsum tsis txhob tov nrog kua txiv ntshiab. Nws yog siv cais. Yog tias cov kua txiv hmab txiv ntoo tshiab zoo li tsaus rau koj, koj tuaj yeem ua rau nws ci. Ua li no, cov kua yog lim ob peb zaug thiab pasteurized ob zaug.

yuav ua li cas khaws cov txiv apples tshiabkua txiv
yuav ua li cas khaws cov txiv apples tshiabkua txiv

How to khaws cov kua txiv hmab txiv ntoo tshiab

Koj puas haus dej ntau dhau lawm? Tsis paub yuav khaws nws li cas? Tam sim no peb yuav qhia txhua yam. Yuav pib nrog, thaum lub sij hawm cia, kua txiv hmab txiv ntoo tuaj yeem hloov xim, uas yog, ua kom tsaus. Qhov no yog vim lub fact tias cov hlau muaj nyob rau hauv nws reacts nrog oxygen. Yog tias koj tsis xav kom cov dej haus poob nws cov xim zoo nkauj, ces ua ntej muab tso rau hauv lub tub yees, ntxiv me ntsis txiv qaub kua txiv rau lub thawv. Ob peb tee yuav txaus.

Yuav kom cov kua txiv hmab txiv ntoo ua los ntawm cov txiv apples kom khaws nws cov khoom thiab xim rau lub sijhawm ntev, nws yuav tsum tau ua kom tsis muaj menyuam raws li txhua txoj cai thiab khaws cia. Qhov kev xaiv no yuav tsim nyog tshwj xeeb yog tias koj tau npaj ntau tshaj 3 litres kua txiv.

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