2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Nws yog qhov tseeb tias ua ntej ntawm tag nrho cov, cov neeg ncaws pob uas xav tsim kom muaj cov leeg nqaij thiab ua kom lawv cov leeg ua haujlwm ib txwm xav tau cov protein. Txawm li cas los xij, yog tias siv tsis raug, ntawm qhov tsis sib xws, nws hlawv rog, uas ua rau nws tsis tuaj yeem tau txais cov txiaj ntsig xav tau. Tsis tas li ntawd, cov tshuaj no feem ntau txiav txim siab txog qhov xwm txheej ntawm peb cov plaub hau thiab rau tes. Cov zaub mov uas muaj protein ntau tso cai rau lub cev tso tawm cov hemoglobin txaus, uas yog koom nrog hauv kev muab cov hlwb nrog oxygen. Lawv kuj txhim kho kev ua haujlwm ntawm tib neeg lub cev tiv thaiv kab mob. Qhov tseem ceeb tshaj plaws yog cov proteins ntawm tsiaj keeb kwm. Qhov no suav nrog ntses, qe, nqaij thiab khoom noj siv mis.
Yuav faib cov zaub mov protein li cas
Txhua cov zaub mov uas muaj cov protein tuaj yeem muab faib ua ntau pawg raws li lawv tus lej ntawm 100 grams ntawm cov khoom:
- Ntau cov protein ntau. Muaj ntau tshaj 15 grams ntawm cov protein. Cov no yog nqaij, tsev cheese, cheese, ntses, txiv ntseej, soy thiab legumes.
- Protein muaj tsawg kawg yog 10 grams. Cov no suav nrog qe, qee cov hnyuv ntxwm thiab nqaij, thiab pasta.
- Cov protein tsawg tsuas muaj 5-9 grams xwbcov proteins. Nws yog qhob cij, mov thiab qos yaj ywm.
- Low protein. Cov ntsiab lus ntawm cov protein tsuas yog 0.4-1.9 grams. Qhov no suav nrog nceb, yuav luag tag nrho cov zaub thiab txiv hmab txiv ntoo.
Protein List
Tau kawg, yuav luag txhua yam khoom noj muaj protein ntau rau qee qhov, tab sis peb muab koj cov npe ntawm cov nyiaj ntau tshaj.
1. Nqaij qaib. Nqaij qaib yog qhov zoo dua, vim nws kuj tau yooj yim digested. Dawb brisket nqaij kuj muaj kev sib xyaw ntawm cov zaub mov thiab cov vitamins tsim nyog rau tib neeg lub cev.
2. Ntses. Cov khoom no kuj muaj cov amino acid methionine, calcium thiab fluorine, tshwj xeeb tshaj yog xav tau los ntawm lub cev loj hlob. Qhov piv ntawm cov rog thiab cov protein sib txawv ntawm ntau qhov sib txawv. Kev xaiv hake, pike, cws, perch, crabs thiab carp nqaij yuav nyiam tshaj plaws.
3. Qe. Lawv yog cov tsis-caloric (tsuas yog 13-15 kcal ib yolk) thiab kuj yooj yim digested. Nws yog qhov zoo tshaj plaws los noj lawv boiled, nyob rau hauv rooj plaub no lawv kuj txhim kho kev ua hauj lwm ntawm digestive system.
4. Cheese. Qhov kev xaiv zoo tshaj plaws yuav yog hom tawv tawv uas muaj cov protein ntau (txog 30%). Cov khoom no zoo meej rau kev noj haus thiab kev ua kis las, thiab nws tau qhia kom siv nws ua ntej kev tawm dag zog nws tus kheej.
5. Tsev cheese. Los ntawm txoj kev, qhov no suav nrog ntau lwm yam khoom siv mis nyuj. Cov tsev cheese uas muaj roj tsawg, uas muaj cov protein thiab carbohydrates (18 thiab 1.8 grams, feem), yog qhov zoo tshaj plaws tov nrogkefir lossis yogurt kom nqus tau zoo.
Tau kawg, daim ntawv teev npe no tsawg heev. Nws tuaj yeem suav nrog ntau yam cereals, txiv ntoo, legumes. Txhua yam nyob ntawm koj tus kheej nyiam. Nrog rau kev siv txhua hnub ntawm cov khoom noj uas muaj cov protein, ib tug yuav tsum tsis txhob hnov qab txog lub oversaturation ntawm lub cev nrog cov khoom no, vim hais tias qhov no kuj muaj nws tsis zoo txim, zoo li nws tsis muaj. Txhua yam yuav tsum yog nyob rau hauv ib qho nyiaj. Tsis txhob hnov qab txog cov rog thiab carbohydrates. Thiab los ntawm txoj kev, nws yog qhov zoo dua kom muaj ntau yam proteins.
Pom zoo:
Cov khoom noj uas tsis muaj calorie ntau tshaj: daim ntawv teev npe. Noj qab nyob zoo cov zaub mov uas tsis muaj calorie
Ntau tus neeg cog lus rau lawv tus kheej kom pib noj zaub mov noj qab haus huv txij hnub Monday. Nws hloov tawm tias nws tsis yog rau txhua tus. Ib feem me me ntawm cov neeg no yuav ua raws li kev noj zaub mov tsawg kawg ib xyoos. Cov chav nyob tiag tiag yuav muaj peev xwm ua kom cov khoom noj kom zoo rau lawv txoj kev ua neej. Txhawm rau pab koj lub cev "tsis tawg" ua ntej, nws yog ib qho tseem ceeb uas yuav tsum tau saib xyuas seb koj noj dab tsi thiab koj noj li cas
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Cov khoom lag luam twg tau nrawm? Kev noj zaub mov, kev cai noj zaub mov, zaub mov, txiv hmab txiv ntoo, zaub, cereals tsim nyog noj, cov lus qhia thiab cov lus pom zoo los ntawm kws kho mob
Qee zaum neeg cem quav. Muaj ntau lub laj thawj vim li cas qhov teeb meem me me no tshwm sim. Khoom noj khoom haus kuj yog ib qho tseem ceeb. Tom qab tag nrho, qee cov zaub mov txhawb txoj hnyuv. Nyob rau tib lub sijhawm, lwm tus, ntawm qhov tsis sib xws, txo nws txoj haujlwm, ua kom qeeb ntawm cov txheej txheem khoob
Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum
Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons
Kuv tuaj yeem noj cov hnub uas muaj ntshav qab zib? Kev noj zaub mov tshwj xeeb, noj zaub mov kom raug, tso cai thiab txwv tsis pub noj zaub mov rau ntshav qab zib. Pros thiab cons ntawm noj hnub
Txog thaum tsis ntev los no, cov hnub tau suav tias yog cov khoom txwv tsis pub muaj ntshav qab zib. Tab sis ntawm no cov lus qhia tsim nyog uas yuav tsum muaj kev ntsuas hauv txhua yam. Hauv tsab xov xwm no, peb yuav teb seb nws puas tuaj yeem noj cov hnub uas muaj ntshav qab zib thiab nyob rau hauv qhov ntau npaum li cas. Peb tseem yuav txheeb xyuas qhov zoo thiab qhov tsis zoo ntawm kev siv cov khoom no
