Ib qho yooj yim homemade protein co daim ntawv qhia

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Nws tsis muaj qhov zais cia tias cov protein zoo rau lub cev. Tsis tas li ntawd, ntau tus qhia kom nce nws cov nyiaj yog tias ib tug neeg mus rau kev noj zaub mov muaj protein ntau. Muaj ntau yam zaub mov txawv rau protein shakes, nws tsuas yog ib qho tseem ceeb uas lub hauv paus yog mis nyuj thiab tsev cheese, ib txwm muaj roj tsawg. Ntxiv rau cov khoom no, txiv tsawb, yogurt, txiv hmab txiv ntoo qhuav, qe thiab dej khov tuaj yeem mus. Txawm li cas los xij, koj tuaj yeem ua ib qho cocktail koj tus kheej.

Homemade protein shake recipe

Qhov tseem ceeb tshaj plaws hauv kev ua dej haus no yog lub hauv paus zoo. Qhov zoo tshaj plaws tivthaiv yog mis nyuj, uas muaj kwv yees li peb grams ntawm ntshiab protein ib 100 ml. Raws li txoj cai, 350 ml ntawm cov mis nyuj muaj roj tsawg yog ntxiv rau cov protein co hauv tsev. Yog tias koj nyiam cov khoom qab zib heev, ces koj tuaj yeem kho koj tus kheej rau ice cream, tab sis qhov no koj yuav tsum txwv koj tus kheej mus rau 200 grams. Lwm cov khoom muaj protein ntau yog tsev cheese. Tsis tas li ntawd, nws kuj yog nplua nuj nyob rau hauv ntau ntau yam vitamins thiabkab kawm. Nws ua ib qho zoo heev hauv tsev protein co. Daim ntawv qhia tus qauv suav nrog 150 grams ntawm cov khoom no. Qe feem ntau ntxiv rau cov dej haus no.

Quail yog qhov zoo tshaj plaws, vim tias thaum haus dej cawv zoo li no, koj tuaj yeem khaws cov salmonella yooj yim. 5 qe yuav ntxiv 6 grams protein ntxiv rau koj haus. Tam sim no nws yog lub sij hawm rau cov txiv hmab txiv ntoo. Tau kawg, tsis muaj protein ntau hauv cov khoom no. Txawm li cas los xij, nplua nuj nyob hauv carbohydrates yuav muab lub cev nrog lub zog tsim nyog thiab ntxiv cov qib glycogen.

Cov txiv hmab txiv ntoo nrov tshaj plaws hauv daim ntawv qhia ua protein co hauv tsev yog txiv tsawb. Yog tsis muaj nws, tej zaum, tsis muaj ib qho dej haus ntawm hom no tuaj yeem ua tau. Nco ntsoov, ib qho txiv tsawb hnyav qhov nruab nrab ntawm 125 grams, uas muab rau koj 3 grams protein. Ntxiv rau nws, koj tuaj yeem ntxiv qhuav apricots. Txawm li cas los xij, nws qhov tsis zoo yog tias nws yuav tsis tawg tag.

Yuav siv li cas

Cov kws tshaj lij pom zoo kom noj cov protein co ntawm cov hnub ua haujlwm, txawm tias ntau tus ntseeg tias nws tuaj yeem noj txhua hnub. Nyob rau hnub kev cob qhia, nws yog ib lub tswv yim zoo kom sib tov rau hauv ib lub khob haus ob.

Ntawm qhov nruab nrab, nws hloov tawm txog ib liter. Thawj ib nrab yog pom zoo kom haus ib teev ua ntej kev cob qhia, thiab thib ob - tam sim ntawd tom qab chav kawm. Koj tuaj yeem hloov koj daim ntawv qhia protein co hauv tsev. Qhov tseem ceeb tshaj plaws yog tias nws cov khoom muaj protein ntau. Cov khoom nrov tshaj plaws suav nrog kefir, yogurt, koumiss, cream, condensedmis nyuj, fermented ci mis nyuj, curdled mis nyuj, qaub cream thiab butter. Nco ntsoov tias kev zom cov protein kom zoo yuav tsum muaj dej ntau. Yog li nws tseem ceeb heev kom haus nws ntawm 2.5 litres ib hnub. Qhov no yog qhov tseeb tshwj xeeb rau cov neeg uas noj cov zaub mov uas muaj calorie tsawg. Los ntawm kev sib tov tag nrho cov khoom xyaw saum toj no, koj yuav muaj tseeb sai sai npaj cov cocktail uas yog rau koj. Siv nws raws li kev pom zoo, sai sai koj yuav pom cov txiaj ntsig zoo.