2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Ntau tus neeg tsis quav ntsej cov zaub mov vim lawv tsis saj zoo. Txawm li cas los xij, qhov no yog kev xav yuam kev. Cov zaub mov zoo li no tuaj yeem ua rau qab thiab qab. Qhov zoo tshaj plaws ntawm steamed zaub mov yog khaws cia tag nrho cov vitamins. Nrog cov cuab yeej zoo, cov zaub mov steamed ua noj sai heev.
Thaum ua noj, zaub muab tag nrho cov vitamins rau cov kua zaub thiab poob lawv cov xim. Qhov no tsis tshwm sim yog tias koj siv ob chav boiler, qeeb cooker thiab lwm yam khoom siv zoo sib xws. Koj tuaj yeem ua zaub mov tsis muaj ntsev lossis muaj ntsev tsawg.
Yuav ua kom lub tais muaj xim ntau dua, koj tuaj yeem ua kua ntses. Piv txwv li, sib tov roj txiv roj, kua txiv qaub, tws qej thiab dos. Qhov sib xyaw ua ke zoo tshaj plaws yog sesame oil thiab soy sauce. Koj tuaj yeem siv sib tov ntawm cawv txiv hmab, kua txob dub thiab tarragon. Koj tuaj yeem siv cov khoom sib txawv thiab cov txuj lom rau cov kua ntses.
Yuav ua kom cov zaub steamed ntau dua, cov txuj lom thiab tshuaj ntsuab ntxiv rau cov dej steamer.
Rau lub tais tom ntej koj yuav xav tau txog 350 grams ntawm broccoli, ib qholiab dos, ntsuab dos, tshuaj ntsuab, khov ntsuab peas (350 grams), spices thiab txiv qaub kua txiv. Ua ntej koj yuav tsum tau npaj cov zaub. Peb disassemble lub broccoli rau hauv inflorescences, ntxuav lub dos thiab txiav mus rau hauv slices. Finely chop lub ntsuab dos. Peb muab tag nrho cov zaub tso rau hauv ob lub boiler thiab ua noj rau li 15 feeb. Lub caij no, npaj cov ntses. Sib tov zaub roj, kua txiv qaub, tshuaj ntsuab thiab txuj lom (kua txob, ntsev). Ncuav cov ntses no hla cov zaub thiab ua noj.
Steamed zaub tuaj yeem yog cov khoom xyaw hauv cov zaub xam lav qab. Txhawm rau npaj nws, koj xav tau 300 grams broccoli. Nws yog qhov zoo dua los noj tshiab, tab sis yog tias nws tsis muaj, ces siv khov. Peb kuj noj ob txiv lws suav, tib tus nqi ntawm liab thiab ntsuab Sweet peppers, ib dos. Tsis tas li ntawd, koj yuav xav tau ob tablespoons soy sauce, tib yam roj zaub, ntsev thiab kua txob.
Txiv lws suav yuav tsum tau tev thiab txiav rau hauv nruab nrab slices. Peb disassemble lub cabbage mus rau hauv inflorescences. Peb ntxuav cov kua txob los ntawm stalk thiab txiav mus rau hauv me me cubes. Tom ntej no, tag nrho cov zaub yuav tsum tau boiled siv ob chav boiler. Peb ua txhua yam khoom sib cais. Cia cov dos nyoos. Rau cov zaub xam lav, koj kuj yuav tsum tau npaj ib qho hnav khaub ncaws. Sib tov soy sauce nrog zaub roj. Txiav lub dos rau hauv nyias ib nrab rings. Muab cov zaub npaj rau ntawm ib lub phaj thiab ncuav tshaj lub sauce. Txias lub tais no ua ntej noj.
Rau zaub, koj tuaj yeem ua cov qos yaj ywm boil rau tib txoj kev. Nws yuav siv 500 grams qos yaj ywm. Nws yuav tsum tau ntxuav thiab txiav mus rau hauv slices. Sau lub steamer nrog dej (1 liter) thiabGrease lub grate nrog zaub roj. Tom qab ntawd muab cov qos yaj ywm tso rau ntawm cov hlua hlau thiab tawm rau 30 feeb. Ntxiv ntsev me ntsis rau lub tais tiav thiab pab nrog zaub.
Thiab rau khoom qab zib, peb xav kom steaming taub taub. Nws yuav tsum tau ntxuav thiab txiav mus rau hauv slices. Peb muab cov hlais tso rau hauv ob lub boiler thiab ua noj rau li 20 feeb. Tom qab ntawd peb muab lub taub dag tso rau hauv ib lub colander thiab muab tso rau hauv ib lub phaj. Sab saum toj nrog butter, yaj thiab tov nrog toasted croutons.
Steaming zaub yog ceev thiab yooj yim heev. Thiab qhov tseem ceeb tshaj - xws li cov tais diav yog qhov tseem ceeb heev. Steamed zaub khaws tag nrho lawv cov txiaj ntsig zoo.
Pom zoo:
Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus
Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals
Noj hmo zoo: cov zaub mov zoo tshaj plaws, ua noj ua haus thiab cov lus pom zoo. Yuav noj dab tsi rau noj hmo nrog kev noj haus kom zoo
Nyob rau hauv tsab xov xwm hnub no peb yuav sim qhia tsis yog tag nrho cov khoom noj khoom haus tag nrho, tab sis tsuas yog ib feem ntawm nws. Peb yuav pom tias qhov noj hmo zoo yog dab tsi thiab seb nws puas tuaj yeem ua ke cov ntsiab lus ntawm kev saib xyuas ntawm cov kws noj zaub mov thiab cov neeg nyiam ntawm ntau yam khoom qab zib ua ke, kom pom cov khoom muaj txiaj ntsig golden kab ntawm kev noj qab haus huv thiab qab
Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo nrog cov khoom noj kom zoo? Daim ntawv qhia rau cov khoom noj qab thiab noj qab nyob zoo
Yuav ua kom zaub mov qab thiab noj qab nyob zoo, lawv yuav tsum tau npaj ua ntej. Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo, thiaj li tsis tau txais ntau tshaj thiab khaws cov duab? Nyob rau tib lub sijhawm, kev noj zaub mov yuav tsum tsis yog tsuas yog ua raws li cov hauv paus ntsiab lus ntawm kev noj qab haus huv, tab sis kuj rau tus kheej xav tau thiab nyiam
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
Kuv tuaj yeem noj cov hnub uas muaj ntshav qab zib? Kev noj zaub mov tshwj xeeb, noj zaub mov kom raug, tso cai thiab txwv tsis pub noj zaub mov rau ntshav qab zib. Pros thiab cons ntawm noj hnub
Txog thaum tsis ntev los no, cov hnub tau suav tias yog cov khoom txwv tsis pub muaj ntshav qab zib. Tab sis ntawm no cov lus qhia tsim nyog uas yuav tsum muaj kev ntsuas hauv txhua yam. Hauv tsab xov xwm no, peb yuav teb seb nws puas tuaj yeem noj cov hnub uas muaj ntshav qab zib thiab nyob rau hauv qhov ntau npaum li cas. Peb tseem yuav txheeb xyuas qhov zoo thiab qhov tsis zoo ntawm kev siv cov khoom no
