Broccoli cov tais diav - cov zaub mov ceev thiab cua, ua noj ua haus thiab tshuaj xyuas

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Kev ua noj ua haus tas li hloov zuj zus thiab muaj ntau txhiab yam sib txawv sai thiab qab zaub mov txawv tawm muaj. Cov zaub no tuaj yeem siv los ua cov khoom noj txom ncauj, cov zaub mov tseem ceeb, noj qab haus huv los yog zaub xam lav, thiab lwm yam. Tsuas yog cov khoom qub tshaj plaws thiab qab tshaj plaws broccoli tais diav tau nthuav tawm ntawm no. Yog tias koj sim lawv, lawv yuav nyiam thiab hlub koj tsev neeg mus ib txhis.

Broccoli hauv qej sauce

Cov zaub xam lav sov no tsis muaj cov khoom xyaw txawv, txhua yam yooj yim heev thiab tus qauv. Txawm li cas los xij, txawm li cas los xij, zaub qhwv, tsis nyiam los ntawm ntau tus, hloov mus rau hauv cov khoom xyaw tseem ceeb uas txawm tias menyuam yaus nyiam. Txhawm rau npaj cov zaub xam lav sov no rau peb tus neeg, koj yuav tsum noj cov khoom nram qab no:

• broccoli - 250g (qhov no yog qhov hnyav, tsis muaj stalk);
• Ycream - 100 ml;
• txhua yam cheese, nws pom zoo kom siv feta - 150g;
• olives - 50 g (yuav cov khoom no pitted kom koj tsis txhob poobsij hawm kom tau lawv);
• dill - 30 g;
• qej - 2 cloves.

Npaj zaub xam lav

Ua kom ua noj sai thiab yooj yim, ua raws cov lus qhia ua ntu zus raws nraim.

1. Broccoli txiav rau hauv me me. Chop lub dill.



2. Nqa ib lub lauj kaub, ncuav dej rau hauv nws, ntxiv ntsev me ntsis thiab boil lub broccoli rau peb feeb. Tom qab ntawd, ntws cov dej ntau dhau thiab ncuav lub cabbage nrog dej txias. Yog tias qhov no tsis ua tiav, cov txheej txheem ua noj yuav txuas ntxiv mus thiab cov zaub qhwv yuav dhau los ua siav.
3. Ncuav qhov xav tau ntawm cov nplaum rau hauv lwm lub lauj kaub, ntxiv qej grated rau ntawm ib lub grater zoo. Koj muaj peev xwm ntsev lub qab zib me ntsis, coj mus rau ib tug boil, ua noj nyob rau hauv qhov hluav taws kub tsawg tshaj plaws rau 5 feeb, ntxiv tws dill nyob rau hauv thaum xaus ntawm ua noj ua haus.
4. Txiav txiv ntseej rau hauv lub voj voog, thiab cheese rau hauv me me lossis nruab nrab qhov cub.
5. Muab broccoli rau ntawm ib lub phaj, sprinkle nrog cheese thiab txiv ntseej, ces ncuav tshaj boiled cream sauce.

Qhov no ua tiav cov txheej txheem ntawm kev npaj cov zaub mov qab qab, yog tias xav tau, koj tuaj yeem ntxiv me ntsis boiled nqaij qaib fillet rau lub tais.

Raws li kev tshuaj xyuas ntawm cov neeg uas npaj cov zaub mov no, peb tuaj yeem xaus tias cov zaub xam lav yog ib qho kev xaiv zoo rau pluas tshais.

Suav broccoli nrog txiv ntseej

Ntau yam zaub thiab cov kua ntses qab zib yog cov tshuaj zoo rau cov khoom noj txom ncauj. Tab sis kuj suav broccoli tuaj yeem yog qhov kev daws teeb meem zoo rauawakening the appetite before the main course.

Txhawm rau npaj cov zaub qhwv no, koj yuav tsum tau yuav ob lub taub hau ntawm broccoli, ib lub kua txob kub kua txob, walnuts, soy sauce, sesame oil, zaub roj, zib ntab thiab ib lub tswb kua txob.

Thawj kauj ruam yog txiav cov broccoli rau hauv me me. Tswb peppers yuav tsum tau tev thiab txiav mus rau hauv ib daim hlab, ceev yuav tsum loj txaus pieces. Muab lub lauj kaub rau ntawm qhov hluav taws kub, qhov twg koj yuav tsum ncuav me ntsis zaub roj. Ua ntej tshaj plaws, koj yuav tsum muab pov rau hauv cov txiv ntseej, tom qab ntawd lub tswb kua txob, tom qab ob peb feeb muab cov zaub qhwv thiab kib txhua yam tshaj li nruab nrab kub rau plaub feeb. Thaum tag nrho cov khoom xyaw yog kib, koj tuaj yeem tev cov kua txob thiab txiav rau hauv nyias slices. Thaum kawg ntawm kib, ntxiv rau lub lauj kaub thiab.

Tam sim no koj yuav tsum ncuav me ntsis soy sauce, ib spoonful ntawm zib mu thiab ib tug me ntsis noob hnav roj rau hauv lub seem ntawm cov khoom xyaw. Txo cov cua sov, simmer zaub mov rau ob peb feeb ntxiv. Yog xav tau, lub tais tuaj yeem sprinkled nrog me me ntawm cilantro thaum noj.

zaub cob pob nrog pineapple thiab nqaij qaib

Cov zaub mov qab no yog qhov zoo tshaj plaws nrog boiled mov los yog noodles. Tab sis nws tseem tuaj yeem ua haujlwm rau txhua lub rooj noj mov ua lub ntsiab lus kub. Nws siv ntau yam khoom xyaw, uas yuav txaus siab rau koj tsev neeg lossis tag nrho lub rooj noj mov.

Ua nojCov zaub mov qab thiab ceev ceev, koj yuav tsum noj 400 g ntawm tshiab los yog khov cabbage, 200 g ntawm nqaij qaib fillet, plaub tablespoons ntoo thuv ceev. Koj yuav tsum tau yuav cov kaus poom pineapple, nws xav tau txog 100 g, ib lub tswb kua txob thiab 250 g ntawm nceb. Cov khoom xyaw ntxiv muaj xws li kua ntses, hmoov txhuv nplej siab, anise thiab koj nyiam txuj lom.

ua noj ua haus

Yog tias koj nyuam qhuav kawm cov txuj ci ua noj thiab tseem tsis meej pem thaum npaj cov tais diav ntawm qhov nyuaj nruab nrab, nws raug nquahu kom koj ua raws li cov lus qhia ua ntu zus raws nraim.

1. thawj kauj ruam yog npaj cov nqaij. Nqaij qaib yuav tsum tau txiav mus rau hauv me me slices los yog cubes, pauv mus rau ib tug tob lub tais, ntxiv ib tug me me ntawm soy sauce, thyme, zib mu thiab txiv ntseej los yog zaub roj.
2. broccoli yuav tsum tau txiav rau hauv me me. Yaug cov nceb nyob rau hauv dej ntws thiab txiav mus rau hauv ib daim hlab. Yog tias cov nceb tau tso rau hauv lub tub yees lossis khaws cia ntev ntev thiab pib tsaus, nws raug nquahu kom tshem tawm cov tawv nqaij ntawm lawv.
3. Tshem cov stalk ntawm lub tswb kua txob, tshem tawm tag nrho cov noob thiab txiav mus rau hauv cubes los yog strips, nws yog pom zoo kom nqa pineapples twb txiav mus rau hauv cubes, yog hais tias lawv tau muas nyob rau hauv ib lub nplhaib, ces txiav mus rau hauv me me pieces..
4. Thaum tag nrho cov khoom xyaw tau npaj, koj tuaj yeem mus ncaj qha mus ua noj. Muab lub lauj kaub rau ntawm hluav taws, ncuav roj me ntsis thiab kib cov nqaij qaib kom txog thaum Golden xim av.
5. Tom qab ntawd muab broccoli thiab nceb rau hauv lub lauj kaub, kib rau ob peb feeb, tom qabYog vim li cas muab pineapples thiab tswb peppers. Txuas ntxiv kib tag nrho cov khoom xyaw.
6. Ncuav li 70 ml ntawm cov kua txiv hmab txiv ntoo los ntawm lub hub uas cov pineapples nyob rau hauv lub lauj kaub, ncuav nyob rau hauv ib tug me ntsis soy sauce, caij nrog koj nyiam txuj lom, ntxiv anise.
7. Npog thiab simmer txhua yam zaub mov rau 15 feeb. Lub sijhawm no, koj yuav tsum noj ib nrab khob dej thiab dilute cov hmoov txhuv nplej siab hauv nws.
8. Muab lwm lub lauj kaub rau ntawm qhov hluav taws kub, Fry cov ntoo thuv kom txog thaum Golden xim av, ces ntxiv rau lwm cov khoom.
9. Ncuav cov hmoov txhuv nplej siab rau hauv lub lauj kaub thiab txuas ntxiv simmer cov khoom xyaw kom txog thaum cov ntses pib thicken. Thaum nws hloov nws qhov sib xws, tam sim ntawd tua lub tshav kub. Tam sim no lub tais yog npaj txhij, thiab nws tuaj yeem noj.

Tseem, yog tias koj xav tau, koj tuaj yeem ntxiv zaub ntxiv ntawm no, piv txwv li, koj tuaj yeem tso tau asparagus, eggplant, zucchini thiab lwm yam khoom.

Muaj ntau qhov kev tshuaj xyuas zoo txog cov zaub mov no hauv Is Taws Nem, txhua tus neeg tsuas yog txaus siab rau nws. Yuav luag tsis pom qhov kev tshuaj xyuas tsis zoo.

Broccoli thiab Cauliflower Casserole

Yog tias koj twb nkees ntawm tus qauv pasta nrog nqaij qaib, ces nco ntsoov sim ua cov zaub mov no. Qhov tseeb, ntawm no yog tag nrho cov khoom xyaw tib yam, tab sis ua tsaug rau cov txuj ci ua noj sib txawv thiab cov txuj lom, nws yuav siv sij hawm los saj tshiab. Ib qho kev xaiv zoo rau noj tshais lossis noj hmo rau tag nrho tsev neeg.

Cov khoom tseem ceeb

Npaj noj sai thiab qablos ntawm broccoli raws li ib daim ntawv qhia rau plaub tus neeg, koj yuav tsum noj cov khoom nram qab no:

• broccoli thiab cauliflower - 200 g ntawm txhua hom (qhov hnyav yog qhia raws nraim qhov tseem ceeb ntawm cov khoom, tsis muaj taub hau);
• pasta (cov khoom ib nrab tiav) - 200 g;
• low-fat cream - 200 ml;
• nqaij qaib fillet - 300 g (koj tuaj yeem siv lwm hom nqaij, xws li nqaij npuas lossis nyuj);
• nyuaj cheese - 200 g (yog tias ua tau, nws yog qhov zoo dua los siv mozzarella, qhov saj ntawm cov zaub mov yuav zoo dua qub);
• dos - 1 pc.;
• ob peb cloves qej.

Nyob zoo ib tsoom niam txiv kwv tij neej tsa phooj ywg sawv daws.

YYuav ua li cas ua noj casserole

Yog li, thaum tag nrho cov khoom raug yuav, koj tuaj yeem txuas ncaj qha mus ua noj.

1. Muab dej tso rau hauv lub lauj kaub, ntxiv ntsev me me, muab tso rau ntawm hluav taws, cia nws boil. Tom qab ntawd, pov cov pasta rau hauv nws thiab ua noj kom txog thaum ib nrab siav. Nco tseg! Lawv yeej yuav tsum tau ua kom qis me ntsis, vim lawv tseem yuav ci hauv qhov cub nrog cov khoom seem, txwv tsis pub cov nplej zom tsuas yog tig mus rau hauv porridge.
2. Thaum cov nplej zom ua noj, koj tuaj yeem pib npaj cov khoom seem. Ob hom zaub qhwv yuav tsum muab faib ua me me. Txiav cov nqaij qaib fillet rau hauv me me cubes thiab marinate nyob rau hauv ib tug me me ntawm ntsev, zaub roj, paprika, thyme thiab basil. Grate nyuaj cheese ntawm coarse grater.
3. Tev cov dos thiab qej, txiav rau hauv me me cubes.
4. Tam sim no, pasta yuav tsum tau siav, lawv xav taurub tawm hauv lub colander thiab yaug hauv dej txias.
5. Muab lub lauj kaub rau ntawm qhov hluav taws kub, ncuav qee cov zaub los yog txiv roj roj. Thaum nws sov, muab pov rau hauv nqaij qaib fillet, thaum nws yog kib me ntsis, muab dos thiab qej. Tom qab ntawd muab pov rau hauv ob hom zaub qhwv, kib txhua yam rau ob peb feeb.
6. Rau cov khoom xyaw ntxiv muab cov nplej zom thiab ncuav rau hauv cov kua nplaum uas xav tau. Ntxiv ntsev thiab txuj lom, sib tov txhua yam thiab simmer rau ob peb feeb.
7. Nqa ib lub tais ci, ncuav tag nrho cov khoom xyaw ntawm lub lauj kaub rau hauv nws. Sab saum toj txhua yam generously nrog grated cheese thiab ci ib lub tais ntawm broccoli thiab cauliflower rau 15 feeb ntawm qhov kub ntawm 200 degrees.

Qhov no yog qhov kawg ntawm kev ua noj, thaum lub sijhawm teem rau ci dhau lawm, daim ntawv tuaj yeem tawm ntawm qhov cub, yog tias xav tau, decorate nrog nplooj basil thiab tuaj yeem noj.

Koj tuaj yeem pom ntau qhov kev tshuaj xyuas los ntawm cov neeg uas tau npaj cov zaub mov no. Ntau tus tau hloov cov nplaum nplaum rau cov kua qaub qis thiab qhov kawg tshwm sim yog qab.

Daim ntawv qhia zaub paj no zoo meej rau cov neeg uas tab tom nrhiav ib yam dab tsi qub thiab qab ntawm lub rooj noj mov. Pancakes npaj raws li daim ntawv qhia no yog incredibly cua thiab muaj kua, qhov tseem ceeb ntawm cov zaub mov yog broccoli thiab cws, uas yog zoo tagnrho ua ke nrog ib leeg.

Yuav kom npaj ib daim ntawv qhia ceev broccoli rau 5 servings ntawm no tais, koj yuav tsum noj 300 g ntawm hmoov, 2 qe, 300 ml ntawm mis nyuj, 150 ml dej, ib teaspoon ntsev thiabSahara. Tag nrho cov khoom xyaw no xav tau los tsim pancakes.

Nyob rau hauv lub filling, koj yuav tsum noj 300 g ntawm khov broccoli, 150 g ntawm peeled cws, 200 g ntawm qaub cream, ib dos thiab 150-200 g ntawm champignons.

Npaj khoom noj txom ncauj

txheej txheem ua noj yuav pib nrog kev npaj pancakes. Ua li no, nyob rau hauv ib lub tais tob koj yuav tsum sib tov lub qe nrog mis nyuj, dej, ntsev thiab kua txob, ces ntxiv cov hmoov nplej uas yuav tsum tau, yog hais tias lub khob noom cookie yog tuab heev, koj muaj peev xwm ntxiv mus rau 100 ml ntawm dej los yog mis nyuj haus. Nws tseem pom zoo kom ntxiv ob peb tablespoons zaub roj rau lub khob noom cookie. Sib tov txhua yam kom huv si, nws yog qhov zoo tshaj los ua qhov no nrog ib tug tov khoom los yog blender. Fry nyias pancakes nyob rau hauv ib lub lauj kaub.

Thaum lub pancakes npaj txhij, koj tuaj yeem pib npaj cov filling. Cabbage yuav tsum tau txiav mus rau hauv me me cubes, cws yuav tsum tau txiav. Dos thiab nceb txiav mus rau hauv me me cubes. Tag nrho cov khoom yuav tsum tau siav nyob rau hauv ib lub lauj kaub, uas yuav tsum tau muab tso rau hauv hluav taws, ntxiv ib me me ntawm butter los yog zaub roj.

Ua ntej, muab cov dos txiav rau hauv lub lauj kaub thiab kib kom txog thaum ib nrab siav, ces muab pov rau hauv cov nceb. Ua zaub mov rau ob peb feeb, thaum lawv yuav luag npaj, pov rau hauv broccoli thiab cw. Fry tag nrho cov khoom rau 2-3 feeb, ces ncuav nyob rau hauv qaub cream, lub caij nrog ntsev thiab kua txob. Ua noj kom txog thaum cov kua pib thicken. Muab cov khoom tso rau ib sab kom txias.

Rau txhua lub pancake muab ib tablespoon ntawm cov khoom xyaw thiab yobnyob rau hauv ib txoj kev yooj yim rau koj. Muab pancakes nrog broccoli rau ntawm daim phiaj, kho lub tais nrog tshuaj ntsuab thiab koj tuaj yeem ua haujlwm rau lub rooj festive.

Raws li cov kev tshuaj xyuas uas tuaj yeem pom hauv Is Taws Nem txog daim ntawv qhia no, peb tuaj yeem xaus tias cov tais no yuav tsum tau ua kom sov me ntsis. Ntawd yog, tsis yog los ntawm lub tub yees, nyob rau hauv rooj plaub uas lub filling yog kua heev.

Tag nrho cov zaub mov saum toj no yooj yim heev los npaj, yog li lawv tsim nyog rau cov kws ua zaub mov tsis muaj kev paub ntau tshaj plaws. Txij li qhov no tsis yog kev lag luam pastry, koj tuaj yeem ntxiv lossis tshem tawm ntau yam khoom hauv ib qho ntawm cov zaub mov txawv, yog li koj tuaj yeem tau txais cov zaub mov tshiab thiab nthuav heev. Tsis txhob ntshai mus sim, vim yog tias nws tsis yog rau qhov kev txiav txim siab loj ntawm cov kws paub ua zaub mov, lub ntiaj teb yuav tsis pom ntau yam khoom qub thiab qab.