Cov khoom "yog". Cov zaub mov twg yuav tsum tau noj? Khoom noj khoom haus kom zoo: noj zaub mov rau hnub

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Tam sim no ntau tus neeg tab tom siv zog ua lub neej noj qab haus huv, tso tus cwj pwm phem, tawm dag zog thiab xaiv cov zaub mov zoo uas ua rau muaj txiaj ntsig zoo rau lub cev.

Khoom noj muaj txiaj ntsig zoo rau tib neeg txoj kev noj qab haus huv. Nws yog feem ntau pom tau tias overeating ua rau hnyav hauv plab. Kev noj tshais tsis zoo cuam tshuam rau tag nrho hnub tom ntej, txij li lub cev tsis tau txais lub zog tsim nyog thaum sawv ntxov. Yog tias muaj pluas tshais, tab sis tsis yog los ntawm cov zaub mov noj qab haus huv, ces kev tsaug zog lossis kev tshaib kev nqhis tshwm sim thaum noj su. Tsis tas li ntawd, cov tsos ntawm ib tug neeg hloov. Tom qab tag nrho, nws yog nrog cov zaub mov uas nws tau txais cov vitamins thiab minerals. Yog tias muaj txaus ntawm lawv, ces cov rau tes thiab cov hniav yuav noj qab haus huv, thiab cov plaub hau yuav tsum tsis txhob poob. Qhov no yuav hloov ntau qhov kev mus ncig rau lub tsev kho kom zoo nkauj, txuag koj ntawm cov txheej txheem kom zoo nkauj.

Khoom noj khoom haus thiab kev noj qab haus huv

Nws yog ib qho tseem ceeb heev uas tib neeg lub neej, nws noj dab tsi. Nws txoj kev noj qab haus huv ncaj qha nyob ntawm qhov no. Tau kawg, ntxiv rau zaub movmuaj lwm yam tseem ceeb (piv txwv li, ib puag ncig muaj kuab paug los yog cov kab mob caj ces rau qee yam kab mob) uas tib neeg hloov tsis tau. Tab sis los ntawm kev muaj cov zaub mov zoo los hloov, xws li khoom noj ceev, koj tuaj yeem txhim kho koj txoj kev noj qab haus huv thiab lub neej.

Tsuas tus neeg nws tus kheej, tsis muaj leej twg tuaj yeem hloov nws txoj kev ua neej, txhim kho nws txoj kev noj qab haus huv. Txawm tias kev kho tshuaj tsis yog ib txwm ua tau zoo yog tias koj tsis ua raws li kev noj zaub mov zoo. Tau kawg, txhua tus neeg txoj kev xaiv yog seb yuav saib xyuas lawv lub cev lossis kab mob hauv lub cev. Nws yog qhov zoo thaum lub neej noj qab nyob zoo yeej!

Yog ib tug neeg txiav txim siab hloov nws cov zaub mov ib txwm, uas feem ntau ntawm cov tais diav tsis muaj txiaj ntsig, ces nws yuav tsum paub cov zaub mov noj dab tsi thiaj li xav zoo.

Cov ntsiab lus tseem ceeb ntawm kev noj zaub mov kom raug

Tus neeg uas saib xyuas nws txoj kev noj qab haus huv thiab xav tias nws noj yuav tsum ua raws li cov cai hauv qab no ntsig txog kev noj zaub mov txhua hnub:

1. Nws yog ib qho tsim nyog yuav tsum noj ntawm qee lub sijhawm, vim tias lub cev tau siv sai sai thiab los ntawm lub sijhawm teem tseg pib tsim kua txiv rau plab zom mov. Yog tias koj noj tsis tau raws li lub sijhawm teem tseg, koj tuaj yeem ncua sijhawm noj su rau ib nrab teev, tab sis tsis muaj ntxiv. Yog tias koj tsis ua raws li txoj cai no, tab sis noj txhua lub sijhawm yam tsis muaj lub sijhawm nruab nrab ntawm cov pluas noj, ces yav tom ntej qhov no yuav ua rau rog rog thiab digestive teeb meem.
2. Kev noj zaub mov kom zoo yog tus yuam sij rau kev noj qab haus huv, vim lub cev xav tau cov vitamins thiab minerals, thiabcov kab lus uas tsuas tuaj yeem tau txais nrog ntau yam khoom noj. Cov khoom yuav tsum sib txawv tsis tsuas yog nyob rau hauv lawv muaj pes tsawg leeg, tab sis kuj nyob rau hauv cov qauv, lawv yuav tsum yog mos, kua, creamy, khoom. Nyob rau hauv no txoj kev, koj yuav unload lub digestive system. Kev zom thiab ua cov khoom noj ua kua thiab cov khoom muag yog sai dua thiab yooj yim dua, thiab cov khoom noj ntxhib tuaj yeem ua rau cov phab ntsa ntawm lub plab thiab siv sijhawm ntev dua. Kev hloov ntawm cov khoom ntawm cov qauv sib txawv yuav ua kom muaj kev ua haujlwm tag nrho ntawm lub plab zom mov.
3. Yog li lub cev tsis rov pib dua, koj yuav tsum ua raws li cov hauv paus ntsiab lus ntawm kev noj zaub mov txawv. Qhov no txhais tau hais tias cov proteins, cov rog thiab carbohydrates yuav tsum tsis txhob nkag mus rau hauv lub plab zom mov tib lub sijhawm. Tau kawg, tsis muaj cov khoom zoo li no, uas yuav muaj tsuas yog ib qho. Yog tias koj noj nqaij qaib, ces nws yuav suav nrog tsis tsuas yog cov protein, tab sis kuj muaj rog. Yog li ntawd, ntawm no peb txhais tau tias cov khoom uas cov ntsiab lus ntawm ib qho ntawm cov ntsiab lus yog ntau dua li lwm tus. Hauv qhov piv txwv saum toj no, nqaij muaj protein ntau. Nws tsis tas yuav tsum tau noj nrog cov khoom noj uas muaj ntau cov carbohydrates, xws li qos yaj ywm. Nws yog qhov zoo dua los ua noj zaub xam lav nrog nqaij tais. Cov khoom noj sib cais yog siv vim qhov tseeb tias rau kev ua haujlwm ntawm txhua yam ntawm peb yam (proteins-fats-carbohydrates) cov enzymes sib txawv hauv lub cev, uas ua rau nws nyuaj rau zom zaub mov thaum sib xyaw cov khoom sib txawv. Kev ua raws li txoj cai no ua rau muaj txiaj ntsig zoo ntawm cov zaub mov, tsis dhau lub plab zom mov, uas txhim kho nws txoj haujlwm. Yog li ntawd, nws yog ib qho tseem ceeb heev uas yuav tau xav txog qhov sib haum ntawm cov khoom rau kev noj haus kom zoo.
4. Txawm thaum me nyuam yaus los, peb txhua tus tau qhia tsis txhob uatau cuam tshuam thaum noj mov. Nws yog qhov zoo dua los noj yam tsis muaj TV, xov tooj, khoos phis tawj. Tsuas yog nyob rau hauv txoj kev no koj tuaj yeem tsom mus rau lub tais thiab paub txog nws saj. Nyob rau hauv cov ntaub ntawv no, lub hlwb yuav sai sai tau txais ib lub teeb liab ntawm saturation. Ntau tus neeg tsis pom tias lawv tuaj yeem noj ib lub thoob paj kws thaum saib cov yeeb yaj kiab, tab sis tib lub sijhawm lawv tsis xav tias tag nrho. Yog li ntawd, koj yuav tsum tau noj nyob rau hauv ib qho chaw ntsiag to. Tsis tas li ntawd, nws yog ib qho tsim nyog yuav tau zom txhua daim ntawm cov zaub mov kom zoo. Thawj qhov chaw uas txhua yam khoom nkag mus yog lub qhov ncauj kab noj hniav. Muaj pib ua thawj cov zaub mov (sib tsoo thiab ntub nrog qaub ncaug). Qhov zoo dua qhov txheej txheem no ua tiav, nws yuav yooj yim dua rau lub plab kom ua tiav nws txoj haujlwm.
5. Noj ntau zaus, tab sis me me. Qhov zoo tshaj plaws 3 pluas mov loj thiab 2 khoom noj txom ncauj. Yog li koj tsis tas tshaib plab thaum nruab hnub.

Tsuas yog 5 yam ntawm cov khoom noj kom zoo yuav pab tswj kev noj qab haus huv tau ntau xyoo, txhim kho kev noj qab haus huv thiab zoo li qub.

khoom noj kom raug. Ration rau hnub

Kev noj zaub mov ntawm tus neeg uas xaiv cov khoom zoo thiab saib xyuas nws txoj kev noj qab haus huv tuaj yeem ua raws li hauv qab no:

1. Noj tshais yog thawj pluas noj uas teeb tsa lub suab ntawm lub hnub, lub siab xav, thiab muaj zog. Nws tuaj yeem yog porridge (piv txwv li, oatmeal, boiled hauv dej). Ntxiv rau nws - qe.
2. thib ob pluas tshais lossis khoom noj txom ncauj - txhua yam txiv hmab txiv ntoo lossis tsev cheese.
3. Noj su - nqaij qaib thiab zaub xam lav los yog borscht nrog qhob cij.
4. Khoom noj txom ncauj - tsev cheese lossis berries.
5. noj hmo - ntshiv boiled los yog ci nqaij, zaub.
6. noj hmo lig tsis tsim nyog, tab sis yog tias koj xav noj, ces nws tso cai haus ib khob kefir lossis noj apple.

Qhov no yog ib qho piv txwv ntawm kev noj zaub mov zoo. Cov ntawv qhia zaub mov muaj ntau qhov sib txawv thiab tuaj yeem kho tau rau txhua tus.

Nws yog qhov zoo dua los pib lub hnub nrog ib khob dej ntawm chav tsev kub, uas koj yuav tsum haus ib nrab teev ua ntej noj mov, tab sis tsis yog thaum sawv ntxov, tab sis thoob plaws hnub. Ua li no, lub plab zom mov sawv ntxov sawv ntxov, thiab cov zaub mov noj tau tswj hwm thaum nruab hnub.

Tus neeg uas tau hloov mus ua lub neej noj qab nyob zoo yuav tsum xaiv cov khoom tsim nyog. Tsis yog txhua yam uas muag hauv khw muag khoom noj tau yam tsis muaj kev noj qab haus huv.

noj qab nyob zoo rau tib neeg - txiv apples thiab ntses

Cov zaub mov twg zoo rau tib neeg? Tsis xav tsis thoob cov kab lus uas paub zoo hais tias: "Koj yog yam koj noj." Yog hais tias ib tug neeg nyiam noj cov zaub mov muaj roj, khoom noj ceev, cov zaub mov kib, ces yav tom ntej nws hnyav dhau, raug kev txom nyem los ntawm cov roj (cholesterol) siab, kub hnyiab thiab lwm yam kab mob. Thiab cov neeg uas ntse txog lawv cov zaub mov, xaiv cov zaub mov zoo thiab xav zoo.

Koj tuaj yeem xaiv 10 yam khoom siv tau zoo tshaj plaws rau tib neeg. Apples muaj cov khoom noj muaj txiaj ntsig. Lawv muaj cov khoom tshwj xeeb los txhawb kev tiv thaiv kab mob, tiv thaiv txawm tias los ntawm cov kab mob loj xws li mob qog noj ntshav, muaj txiaj ntsig zoo rau lub plab zom mov thiab lub plawv. Txiv apples yog nplua nuj nyob rau hauv fiber, uas ib tug neeg xav tau kev ua hauj lwm ntawm lub digestive ib ntsuj av. Lawv cov noob muaj iodine, yog li lawv kuj yuav tsum tau noj, tab sis nyob rau hauv me me. ATtxiv apples muaj hlau, yog li lawv pab cov neeg mob ntshav qab zib.

Cov khoom thib ob, cov txiaj ntsig uas muaj nuj nqis, yog ntses. Nws muaj cov ntsiab lus tseem ceeb tshaj plaws - omega-3 polyunsaturated fatty acids, nrog rau magnesium, potassium, iodine thiab lwm yam khoom uas tseem ceeb rau ib tug neeg. Koj yuav tsum noj ntses thiaj li tswj tau cov rog hauv cov ntshav. Cov khoom no normalizes ntshav siab, pab tshem tawm mob taub hau, tiv thaiv cov ntshav qab zib.

Ib yam khoom uas muaj qhov tshwj xeeb yog qej. Nws tau ntev tau siv nyob rau hauv pej xeem tshuaj rau kev kho mob ntawm ntau yam kab mob. Nws yog ib qho qab ntxiag seasoning, nrog rau cov tshuaj tua kab mob ntuj uas pab txo qhov mob, tswj kev tiv thaiv kab mob, kho qhov txhab, thiab lwm yam. Qej muaj cov vitamins C, D, B, nrog rau cov roj yam tseem ceeb thiab cov kua qaub.

Cov zaub mov hauv cov zaub no ntau heev. Nws raug nquahu kom noj 1-2 cloves qej ib hnub.

Strawberries yog ib qho ntawm cov txiv hmab txiv ntoo nplua nuj nyob hauv vitamin C. Nws kuj muaj folic acid. Strawberries pab ntxiv dag zog rau lub cev tiv thaiv kab mob thiab tswj cov hlab ntsha ib txwm, nws tiv tau zoo nrog cov kab mob ntawm lub plab thaum pib.

Carrot yog ib lub tsev khaws cov vitamins thiab minerals. Muaj ntau cov carotene, uas yog hloov mus rau hauv vitamin A nyob rau hauv lub cev, Carrots zoo rau lub qhov muag, yog li nws yog pom zoo.siv raws li ib tug prophylactic. Beta-carotene tiv thaiv kev tsim cov qog nqaij hlav cancer. Nws yog qhov zoo tshaj plaws los noj cov carrots nyoos nrog ntxiv ntawm cov roj zaub - qhov no nws zoo dua absorbed.

kua txob muaj ntau cov vitamins, minerals thiab as-ham. Yog li ntawd, nws yog siv tsis tau tsuas yog nyob rau hauv kev noj haus, tab sis kuj nyob rau hauv tshuaj.

txiv tsawb thiab tshuaj yej ntsuab

Txiv tsawb yog cov txiv hmab txiv ntoo uas tuaj yeem ua rau koj tshaib plab sai. Thiab nws muaj ntau li 3 hom suab thaj, cov vitamins C thiab E, B6, enzymes, malic acid. Lawv tuaj yeem noj nyoos txawm tias gastritis.

Ib nplooj ntawm tshuaj yej ntsuab muaj ntau yam khoom siv rau tib neeg. Tshuaj yej calms lub paj hlwb, normalizes ntshav ncig, muaj ib tug me ntsis diuretic khoom, txhawb yuag poob.

Cov txiaj ntsig ntawm soy tseem tsis tau nkag siab. Tab sis muaj coob leej twb paub lawm. Yog li, cov nroj tsuag no normalizes qib roj cholesterol, pab txo qhov hnyav, muaj cov khoom choleretic. Soy muaj ntau cov zaub mov, vitamins thiab fiber ntau.

Mis - nws tsis yooj yim sua kom tsis txaus siab rau nws cov txiaj ntsig, vim tias nws muaj 80% dej, thiab qhov seem yog ntau tshaj 160 yam khoom tsim nyog rau ib tus neeg.

10 yam khoom noj zoo tshaj plaws rau tib neeg tau teev tseg saum toj no, tab sis cov npe mus rau. Tag nrho cov txiv hmab txiv ntoo thiab zaub yog nplua nuj nyob rau hauv cov vitamins thiab minerals. Noj qab nyob zoo zaub (parsley, dill thiab lwm yam). Peb yuav tsum tsis txhob hnov qab txog fermented mis nyuj cov khoom, uas tsis muaj dyes, sweeteners, emulsifiers. Nws yog ib qho tsim nyog yuav tsum tau hais txog zib ntab, uas tsis yog tsuas yog cov khoom noj qab, tab sis kuj yog ntuj.tshuaj.

Cov zaub mov zoo rau tib neeg yog cov uas tsis ua mob rau nws txoj kev noj qab haus huv, pab txhawb kev ua haujlwm ntawm lub cev, ua kom muaj kev txaus siab, tsuas muaj cov enzymes uas muaj txiaj ntsig.

khoom rau txiv neej

noj kom zoo yog tus yuam sij rau kev noj qab haus huv. Cov neeg sawv cev ntawm cov muaj zog ib nrab ntawm tib neeg kuj yuav tsum tau noj cov zaub mov noj qab haus huv. Cov hauv qab no yuav pab tau rau cov txiv neej:

1. Nqaij (nyiam dua liab) - rau cov leeg thiab cov hlab ntsha.
2. Cherry - relieves mob tom qab workouts.
3. iab chocolate - normalizes ntshav siab, txo cov roj cholesterol.
4. Oysters - muaj zinc tseem ceeb rau lub plawv.
5. Avocado txo cov roj cholesterol.
6. tsev cheese - pab kom cov leeg nqaij.
7. Ntses - normalizes kev ua haujlwm ntawm lub plawv thiab cov hlab ntsha.
8. Ginger yog tshuaj tiv thaiv.
9. Txiv tsawb yog nplua nuj nyob rau hauv poov tshuaj, uas pab txhawb lub normalization ntawm lub plawv.
10. Y Qe muaj protein ntau thiab vitamin D.

10 Cov Khoom Noj Tseem Ceeb no yuav pab tau koj lub siab, ua kom cov leeg muaj zog, thiab txo qhov mob.

Cov txiv neej yuav tsum noj zaub qhwv zaub qhwv, uas ua rau kom erection, tiv thaiv cov plaub hau thaum ntxov, thiab tiv thaiv kab mob plawv thiab plab.

Khoom noj muaj txiaj ntsig rau poj niam

Cia peb saib cov khoom noj uas yuav tsum muaj nyob rau hauv kev noj haus ntawm cov poj niam ntxim hlub:

1. Txiv lws suav - tiv thaiv kab mob plawv thiab kev kawmmob qog noj ntshav.
2. Ntses - muaj omega-3 (normalizes kev ua haujlwm ntawm lub paj hlwb, txhawb kev tsim cov tshuaj estrogen).
3. Cov khoom noj mis nyuj - calcium xav tau rau kev loj hlob ntawm tes thiab plaub hau.
4. Avocado txo cov roj cholesterol.
5. Oats - pab tswj kev zoo nkauj ntawm cov plaub hau thiab rau tes. normalizes cov cholesterol.
6. Soy - pab kom poob phaus.
7. Blueberries - tiv thaiv kev laus.
8. Nuts - pab tau rau cov kab mob gynecological.
9. Flaxseed roj yog ib lub tsev khaws cov vitamins rau cov poj niam.
10. Banas rau lub plawv thiab tawv nqaij zoo dua.

Nws tsim nyog sau cov zaub qhwv zaub nyias nyias. Lawv pab tiv thaiv mob qog noj ntshav ntawm cov kab mob genitourinary hauv cov poj niam. Nws yog ib qho tsim nyog tsis tsuas yog noj cov khoom kom raug, tab sis kuj yuav tsum tau yuav lawv kom raug. Tsuas yog tom qab ntawd lawv yuav tau txais txiaj ntsig ntau tshaj plaws.

nrhiav dab tsi thaum yuav

Yuav ua li cas xaiv cov khoom? Mus txog ntawm lub khw, koj tsis tas yuav nqa thawj yam uas tuaj rau ntawm tes. Cov cai hauv qab no yuav tsum ua raws li:

1. Kawm txog cov khoom muaj pes tsawg leeg (nws yuav tsum ua raws li ntuj tsim tau).
2. Saib hnub tas sij hawm (qhov tshiab tshaj qhov zoo dua).
3. Saib cov ntsiab lus calorie (yog tias siab, ces hla dhau).
4. Lub ntim yuav tsum muaj lub npe, chaw tsim khoom thiab txee lub neej, nrog rau GOST.
5. Yog xaiv txiv hmab txiv ntoo, lawv yuav tsum muaj lub ntuj aroma, zoo li qub, tsis muaj rot.
6. Nqaij yuav tsum txiav, ci liab.
7. Ntsesnws yog qhov zoo dua los yuav tshiab, txawm nyob. Nws muaj kev noj qab haus huv ntau dua li khov lossis khov.

Koj yuav tsum tsis txhob yuav cov zaub nyoos lossis lwm yam tais diav hauv khw, nws yog qhov zoo dua los ua noj hauv tsev. Txoj kev no koj tuaj yeem kho cov kua ntses thiab cov txuj lom.

Yuav siv dab tsi nrog dab tsi

Yuav ua li cas muab cov khoom kom raug? Txhawm rau kom cov tais diav kom tau txais txiaj ntsig ntau tshaj plaws, nws yog ib qho tseem ceeb uas yuav tsum paub yuav ua li cas muab cov khoom xyaw:

1. Txiv hmab txiv ntoo yog qhov zoo tshaj plaws noj cais ntawm cov zaub mov tseem ceeb.
2. Ntses mus zoo nrog zaub.
3. Nqaij yuav tsum tau noj nrog zaub xam lav.
4. Koj tuaj yeem ua khub zaub nrog lub garnish.

Nws tseem ceeb heev uas yuav tsum nco ntsoov haus dej huv txhua hnub.

Nco ntsoov tias kev noj zaub mov kom raug yog tus yuam sij rau kev noj qab haus huv thiab kev ua neej ntev.