2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Thaum nws los txog qee cov khoom lag luam, tam sim ntawd muaj kev koom tes nrog zaub. Thiab qhov no tsis yog coj txawv txawv, txij li nyob rau hauv cov zaub mov hauv tsev Italian tais conchiglioni nyuam qhuav pib muaj koob meej. Pasta nyob rau hauv daim ntawv ntawm shells yog paub thoob plaws lub ntiaj teb no, thiab yog li, conchiglioni yog "plhaub" khoom. Rau kev ntim cov plhaub loj, koj tuaj yeem siv ntau yam khoom: nqaij, ntses, nqaij nruab deg, nceb, zaub, thiab lwm yam. Tsis hais qhov filling, lub tais no qab heev thiab zoo nkauj.
Shell stuffed nrog nqaij
Rau 16 lub plhaub koj yuav xav tau: nqaij nyug - 200 g, nqaij npuas rog - 80 g, ib dos, ob peb cloves ntawm qej, sprig ntawm rosemary, 50 g mozzarella cheese, tib tus nqi ntawm cream (15). % rog), sib tov ntawm peppers, ntsev thiab zaub roj rau kib. Cov nqaij minced yog npaj los ntawm cov nqaij. Finely tws doskib nyob rau hauv roj kom txog thaum ib tug zoo nkauj golden xim, ces minced nqaij yog ntxiv rau nws thiab kib kom txog thaum kev sib tw. Cov nqaij minced yuav tsum tau nplawm tas li kom tsis txhob tsim cov pob thiab ua rau lub lauj kaub. Chop qej, rosemary, ntsev thiab kua txob yog ntxiv rau cov nqaij minced npaj. Tag nrho cov no yog kib rau ob peb feeb ntxiv. Plhaub yog boiled nyob rau hauv s alted dej kom txog thaum kev sib tw. Qhuav conchiglioni yog sau nrog npaj nqaij filling. Nyob rau hauv ib lub tais ci, greased nrog butter, muab lub stuffed shells, ncuav tshaj txhua tus nrog ib tug me me npaum li cas ntawm qab zib thiab sprinkle nrog grated cheese. Ci hauv qhov cub ntawm 220 degrees kom txog thaum lub cheese yog yaj thiab kub xim av (li 10 feeb). Raws li ib sab phaj rau lub tais no, zaub zaub xam lav nrog zaub ntsuab hnav nrog qaub cream thiab yogurt sauce yog zoo meej.
Tuna Conchiglioni
Daim ntawv qhia no yuav qhia koj yuav ua li cas ua cov plhaub taum yooj yim dua. Ntawm no, cov kaus poom tuna ua cov khoom tseem ceeb rau kev sau. Ntxiv rau ib lub kaus poom ntawm tuna, koj yuav xav tau ib dos, peb boiled qe, zaub ntsuab, ob peb txiv lws suav, mayonnaise thiab me ntsis grated cheese. Npaj cov shells tib yam li hauv daim ntawv qhia dhau los. Fry lub finely tws dos, chop lub qe, muab lub tuna rau ntawm ib lub phaj thiab mash nrog ib tug diav rawg, ces ntxiv cov dos kib, qe, finely tws zaub thiab mayonnaise rau nws. Sib tov txhua yam kom huv si, ntsev thiab kua txob mus saj. Sau lub plhaub thiab tso rau ntawm daim ntawv greased ci. Muab ib daim me me rau ntawm txhua qhov conchiglionitxiv lws suav, npog nws tag nrho nrog mayonnaise thiab grated cheese. Ci hauv qhov cub kub li 15 feeb.
Ham stuffed shells
Conchiglioni nrog nqaij npua, cheese thiab tshiab dib yog zoo meej raws li qab qab thiab zoo nkauj txias appetizer. Cov khoom siv plhaub (daim ntawv qhia nrog daim duab txuas) tau npaj sai heev, vim tias tag nrho cov khoom xyaw tsuas yog yuav tsum tau txiav, sib xyaw thiab ntim nrog cov nplej zom. Rau kev ua noj, koj yuav xav tau 1 pob ntawm shells, 100 g ntawm nqaij npua thiab cheese, ob peb dib tshiab, tshuaj ntsuab, ib diav ntawm mustard, kua txob thiab ntsev. Muab cov kaus poom boiled nrog sib tov ntawm cov khoom no, muab tso rau hauv ib lub tais, decorate nrog mayonnaise "lace" thiab zaub.
Pom zoo:
Ntau npaum li cas cov txiv ntoo zom tau: lub sijhawm ntawm assimilation ntawm cov khoom, cov hauv paus ntawm cov khoom noj kom raug
Koj twb paub lawm tias txiv ntseej noj qab nyob zoo. Qhov no tau txuas nrog kev txhim kho lub plawv ua haujlwm, sib ntaus sib tua mob qog noj ntshav, txo kev pheej hmoo ntawm Alzheimer's kab mob, thiab txawm tias poob phaus. Lawv yog cov nplua nuj nyob hauv cov vitamins B, uas yog qhov tseem ceeb rau cov metabolism thiab kev loj hlob ntawm tes
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
Cov tshuaj yej muaj zog nce lossis txo cov ntshav siab: cov ntaub ntawv tseem ceeb, cov khoom ntawm cov tshuaj yej thiab cov teebmeem ntawm tib neeg lub cev
Siv tshuaj yej muaj zog kom normalize ntshav siab. Cov tshuaj yej dub puas txo qis lossis nce ntshav siab? Nws muaj pes tsawg leeg thiab muaj txiaj ntsig zoo. Tshuaj yej ntsuab tuaj yeem txo cov ntshav siab? Cov ntaub ntawv muaj txiaj ntsig
Yuav ua li cas xaiv cheese: hnub tsim khoom, muaj pes tsawg leeg, cov yam ntxwv zoo, ntim thiab ntim khoom kom zoo
Cov cheese tiag tiag tsuas yog hu ua cov khoom lag luam uas tsim los ntawm cov mis nyuj, cov kab mob pib thiab cov enzymes ntuj. Nws yog ib qho khoom noj muaj txiaj ntsig zoo thiab muaj kev nplua nuj saj. Yuav kom cheese yuav pab tau, nws yuav tsum yeej yog ntuj thiab zoo. Niaj hnub no peb yuav qhia koj txog yuav ua li cas xaiv cov cheese uas yuav noj qab nyob zoo, cua thiab ntuj li sai tau
