Yuav siv tsev cheese li cas? Tshuaj muaj pes tsawg leeg thiab khoom noj muaj txiaj ntsig ntawm tsev cheese

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Ib tug neeg txij li thaum yau yog paub txog cov tais yooj yim xws li tsev cheese. Cov khoom noj khoom haus tseem ceeb no, cov txiaj ntsig uas tsis tuaj yeem raug overestimated, kuj yog cua. Nws mus zoo nrog lwm cov khoom thiab ua lub hauv paus rau ntau cov tais diav. Ntau tus neeg nyiam cov khoom no thiab yuav tau txais txiaj ntsig los ntawm kev paub txog cov txiaj ntsig ntawm tsev cheese.

tsev cheese yog khoom noj khoom haus thoob ntiaj teb

tsev cheese yog cov khoom noj muaj protein ntau uas noob neej tau pib siv nyob rau xyoo III-IV xyoo BC, nrog rau lwm yam khoom siv mis nyuj, thaum lawv kawm paub txog nyuj qus thiab tshis. Cov neeg sib txawv tau tsim thiab haus cov tsev cheese raws li lawv cov kev cai. Txij thaum ntawd los txog rau tam sim no, nws yeej ib txwm muaj nyob rau hauv kev noj haus ntawm tib neeg.

Txhua tus paub tias mis nyuj yog thawj tus neeg noj. Nws yog npaj los ntawm xwm los pub cov xeeb ntxwv. Nws muaj yuav luag tag nrho cov as-ham uas tus me nyuam xav tau, thiab nrog nws cov kev pab ib tug neeg adapts mus rau lub neej nyob rau hauv peb lub ntiaj teb no. Tsev cheese yog ib qho tseem ceeb ntawm cov mis nyuj, yog li nws tseem noj qab haus huv thiab noj qab haus huv ntau duamis nyuj. Nws muaj cov protein ntau txaus, uas tsim nyog rau kev loj hlob ntawm tus menyuam lub cev. Cov protein no zom tau sai thiab yooj yim dua li cov protein los ntawm cov nqaij. Yog li ntawd, rau cov neeg mob, mob plab, nrog rau cov neeg laus, tsev cheese tsuas yog hloov tsis tau.

Txhua tus paub txog lwm yam ntawm tsev cheese - cov calcium txaus, uas koom nrog hauv lub cev ntawm lub cev thiab xav tau los tsim cov pob txha pob txha.

Yuav kom xav txog ntau npaum li cas tsev cheese muaj txiaj ntsig zoo rau tus neeg, koj yuav tsum xub kawm cov txheej txheem kom tau txais nws.

tsev cheese

Tau tsev cheese cuam tshuam nrog fermentation ntawm mis nyuj. Sourdough tuaj yeem ua ib lub ncuav ntawm qhob cij, qaub cream lossis kefir. Qhov no yog li cas mis nyuj fermented nyob rau hauv nruab nrab ntawm Russia.

Nyob rau sab qab teb ntawm lub teb chaws, ib tug tshis lub plab huv si yog siv rau qhov no, nyob rau hauv uas cov mis nyuj muab tso rau thiab ncua ib pliag. Raws li kev cuam tshuam ntawm lub plab enzyme, mis nyuj curdles thiab curds tau txais. Txoj kev no ntawm kev tsim tsev cheese siv enzymes hu ua rennet method.

Xav txog txoj kev thib ob kom tau tsev cheese. Tom qab souring mis nyuj, curdled mis nyuj yog rhuab mus rau 80-90 degrees, uas ua rau tsim ntawm curd clots ntawm nws nto. Thiab ces qhov sib tov yog lim los ntawm cheesecloth los yog ib tug sieve. Hom kev tau txais tsev cheese no hu ua acidic. Nws yuav tsum raug sau tseg ntawm no tias cua sov rau qhov kub ntawm 80-90 degrees ua rau cov kab mob lactic acid tuag.

txheej txheem kom tau cov tsev cheese hauv kev lag luam khoom noj

Nyob hauv noCov ntaub ntawv, fermentation ntawm pasteurized mis nyuj tshwm sim nyob rau hauv tus ntawm cov kab mob lactic acid, xws li lactococci thiab thermophilic lactic streptococci. Cov kab mob no tau nkag mus rau hauv cov mis nyuj, uas yog cov khoom noj nruab nrab rau lawv, thiab ferment nws, tsim cov lactic acid. Cov kab mob lactic acid muaj txiaj ntsig zoo rau tib neeg txoj hnyuv microflora. Lawv inhibit qhov kev ua ntawm cov kab mob pathogenic microorganisms thiab nce kev ua haujlwm ntawm cov kab mob plab hnyuv. Thiab raws li koj paub, tib neeg kev tiv thaiv kab mob, plab hnyuv motility thiab tag nrho cov kev ua ntawm lub plab hnyuv siab raum nyob ntawm seb cov hauj lwm ntawm cov kab mob no. Thiab qhov no yog ib qho ntawm cov lus teb rau lo lus nug ntawm yuav ua li cas tsev cheese yog pab tau.

Txoj kev ua tsev cheese no zoo ib yam li ua hauv tsev, uas yog, fermented mis nyuj yog rhuab mus rau 80-90 degrees. Cov sib tov tsim rau saum npoo yog muab tso rau hauv cov khoom siv hu ua dehydrators. Nws yuav tsum nco ntsoov ntawm no tias cov kab mob lactic acid yuav tuag.

Txoj kev tau txais tsev cheese siv cov enzymes

Txoj kev no muaj nyob rau hauv qhov tseeb tias cov enzymes tshwj xeeb tau ntxiv rau cov mis nyuj fermented, uas muaj peev xwm ua rau cov protein ntau. Cov txheej txheem tom qab ntawd ua tiav hauv lub tshuab dehydrator. Nrog rau txoj kev no ntawm kev tsim tsev cheese, uas yog hu ua acid-rennet, cov nyhuv ntawm kub kub tsis tshwm sim, yog li cov kab mob lactic acid tseem ciaj sia thiab tsis muaj mob.

Tus nqi khoom noj ntawm tsev cheese

Cov txiaj ntsig ntau ntawm cov protein, rog thiab carbohydrates nyob rau hauv cov ntsiab lus ntawm tsev cheese nrog cov roj cov ntsiab lus ntawm 9% ib 100 g ntawm cov khoom yog raws li nram no:

• proteins - 16.0 g;
• fats - 9.0 g;
• carbs - 2.0g

Mineral muaj pes tsawg leeg ntawm tsev cheese

Cov txiaj ntsig ntau ntawm cov zaub mov hauv cov khoom xyaw ntawm tsev cheese nrog cov roj cov ntsiab lus ntawm 9% rau 100 g ntawm cov khoom yog raws li hauv qab no:

• Ca (calcium) 160mg;
• P (phosphorus) - 220 mg;
• K (Potassium) 140mg;
• Mg (magnesium) - 25mg;
• Na (sodium) - 30mg;
• Fe (hlau) - 0.4 mg.

Cov txiaj ntsig ntau ntawm cov vitamins hauv cov khoom xyaw ntawm tsev cheese nrog cov ntsiab lus roj ntawm 9% ntawm 100 g ntawm cov khoom yog raws li hauv qab no:

• Vitamin A (retinol) - 0.05mg;
• Vitamin C (ascorbic acid) - 1.0 mg;
• Vitamin B1 (Tiamin) - 0.04mg;
• Vitamin B2 (riboflavin) - 0.27mg;
• Vitamin B3 (niacin) - 0.5mg;
• Vitamin B4 (choline) - 46.7mg;
• Vitamin D (calciferol) - 0.29 mcg.

Nyob zoo

Cov tshuaj muaj pes tsawg leeg thiab khoom noj muaj txiaj ntsig ntawm tsev cheese yog txiav txim siab los ntawm nws cov khoom siv. Tsev cheese yog cov khoom muaj protein ntau. Proteins tsim tag nrho cov hlwb ntawm lub cev, nrog rau tag nrho cov enzymes thiab cov tshuaj hormones. Thiab tsev cheese proteins tau dhau los ntawm lub voj voog ntawm lactic acid fermentation thiab twb tau hydrolyzed, yog li lawv tau absorbed yooj yim dua thiab sai dua. Ntxiv nrog rau cov proteins, tsev cheese muaj cov amino acids tseem ceeb, xws li tryptophan, methionine thiab lysine, yog li txhua yam kev noj haus rau cov kab mob ntawm lub plawv thiab daim siab suav nrog cov khoom no. Thiab qhov no yog lwm lo lus teb rau lo lus nug ntawm yuav ua li cas tsev cheese yog pab tau.

Cov neeg mob atherosclerosis yog cov tsev cheese vim tias muaj cov lecithin hauv nws, uas pab tshem tawm cov roj cholesterol los ntawm lub cev.

Saib ntawm cov tsev cheese, koj tuaj yeem pom ntau npaum li cas calcium nyob hauv tsev cheese, nrog rau phosphorus thiab lwm yam macronutrients. Calcium thiab phosphorus ntsev yog txuam nrog curd proteins thiab accelerate nws digestion. Thiab calcium, phosphorus thiab magnesium yog qhov xav tau rau kev tsim kho ntawm tag nrho cov ntaub so ntswg hauv lub cev, lawv pab txhawb kev loj hlob ntawm cov plaub hau, cov hniav thiab qhov zoo ntawm cov pob txha. Yog li ntawd, tsev cheese yog qhov tseem ceeb heev thaum cev xeeb tub.

Rau cov neeg mob ntshav qab zib, tsev cheese yog ib qho khoom tsim nyog tshaj plaws vim muaj cov carbohydrates tsawg hauv nws.

Cov tsev cheese twg noj qab nyob zoo: tsis muaj rog lossis rog?

Cov rog yog ib qho tseem ceeb ntawm tsev cheese, thiab lawv cov khoom muaj txiaj ntsig zoo yog vim muaj cov fatty acids tseem ceeb hauv lawv. Cov rog yog ib feem ntawm cov hlwb ntawm lub cev, tshwj xeeb tshaj yog cov paj hlwb, thiab muab lub zog rau qhov ntawd, ntxiv rau, lawv muaj kev tiv thaiv thiab yas ua haujlwm. Ntawm cov ntawv tshwj xeeb yog methionine, uas tuaj yeem txo cov rog hauv daim siab. Yog li ntawd, tsev cheese yog qhov khoom thib 1 rau cov neeg muaj kab mob siab.

Tab sis hom tsev cheese zoo li cas: tsis muaj rog lossis rog? Kev faib tawm ntawm tsev cheese raws li qib roj cov ntsiab lus yog raws li hauv qab no:

• tsis muaj rog < 1.8% rog;
• lean < 4.0% rog;
• classic - 9.0% rog;
• fat - 18.0% fat.

Thiab qhov kev cia siab ntawm cov ntsiab lus protein hauv tsev cheese ntawm feem pua ntawm cov rog hauv nws ib 100 g ntawm cov khoom yog raws li hauv qab no:

• tsawg rog - 18g;
• tsawg rog - 16g;
• classic - 16g;
• fat - 14 g.

tsev cheese tsis muaj rog muaj protein ntau dua li cov tsev cheese lossis cov tsev cheese uas muaj rog. Tab sis nrog calcium, qhov xwm txheej yog qhov phem dua. Nws hloov tawm tias calcium yog absorbed nyob rau hauv muaj cov rog. Yog li ntawd, txawm ntau npaum li cas calcium nyob rau hauv tsev cheese, nws tseem yuav tsis tau absorbed. Nws tseem yuav tsis muaj roj-soluble vitamins, tshwj xeeb tshaj yog vitamin A. Qhov sib npaug tshaj plaws hauv qhov piv txwv no yog cov tsev cheese classic, uas yuav pab tau zoo tshaj plaws rau tus neeg noj qab haus huv.

Nws paub tias cov ntsiab lus ntawm cov roj cholesterol yog proportional rau cov ntsiab lus ntawm cov rog. Yog li ntawd, hauv tsev cheese tsis muaj rog yuav muaj qhov tsawg kawg nkaus ntawm nws. Rau cov neeg uas tau txais kev noj zaub mov hypocholesterol, cov tsev cheese tsis muaj rog yog cov zaub mov zoo. Tab sis ntxiv rau qhov no, koj yuav tsum noj cov vitamins thiab lwm yam khoom uas muaj calcium.

Lub tsev cheese twg xaiv: hauv tsev lossis khw muag khoom?

Lo lus nug no tshwm sim ua ntej txhua tus niam tsev. Nws zoo nkaus li tias tsev cheese yuav hauv khw yuav tsum zoo dua, tab sis muaj laj thawj xav. Yuav hais li cas txog cov khoom no? Feem ntau yuav tsis muaj dab tsi paub txog nws. Cov mis nyuj dab tsi yog tsev cheese ua los ntawm, ua li cas nws fermented, thiab ces strained? Qhov no yog ib qho teeb meem nrog ntau yam tsis paub. Tau kawg, nws tuaj yeem siv tau, tab sis raug kev kho cua sov hauv kev tsim cov tais diav los ntawm nws.

Xaiv lub khw-yuav tsev cheese, koj yuav tsum tau ceev faj. Tag nrho cov yam ntxwv ntawm cov khoom yog qhia nyob rau hauv nws wrapper. Lawv yuav tsum tau nyeemtsim nyog. Ua ntej, koj yuav tsum tau saib hnub ntawm kev tsim khoom thaum xaiv cov khoom tshiab. Tsev cheese yog ib yam khoom uas perishable, raws li cov txheej txheem fermentation nyob rau hauv nws mus tas li. Qhov thib ob, koj yuav tsum tau nyeem cov ntaub ntawv hais txog tag nrho nws cov khoom.

Yog cov curd tsuas muaj cov kab mob lactic acid thiab mis nyuj xwb, nws txhais tau tias nws tau ua kom sov ntxiv. Tom qab ntawd cov kab mob uas muaj txiaj ntsig no yuav tsis nyob hauv nws lawm, tab sis lwm yam kev noj haus zoo yuav raug khaws cia.

Yog hais tias cov tsev cheese muaj cov kab mob lactic acid, mis nyuj thiab rennet, ces cov khoom tsis tau rhuab. Yog li ntawd, tag nrho cov kab mob muaj txiaj ntsig tau khaws cia hauv nws. Nws tseem tsuas yog txiav txim siab txog cov ntsiab lus rog.

Yog tias koj yuav tsum txiav txim siab seb hom tsev cheese yuav muab rau tus menyuam li cas, koj yuav tsum nres ntawm lub khw muag khoom tshiab-yuav tsev cheese nrog cov roj 4%. Tab sis nws yog qhov zoo dua los ua noj tsev cheese rau tus menyuam koj tus kheej. Ua li no, koj yuav tsum tau siv cov mis nyuj boiled, uas tus menyuam feem ntau haus dej, ferment nrog cov kab mob lactic acid yuav ntawm lub tsev muag tshuaj, thiab tom qab fermentation, dai nws ib pliag kom tshem tawm cov whey, tab sis tsis muaj cua sov. Cov khoom uas tshwm sim tuaj yeem muab rau tus menyuam yam xyuam xim.

Curd cia tej yam kev mob

Cov khoom no tsuas yog khaws cia hauv lub tub yees ntawm 2-6 degrees txog li 3 hnub. Rau kev khaws cia ntev dua, tsev cheese tuaj yeem khov, tom qab ntawd nws tuaj yeem khaws cia ntev txog 7 hnub.

Kev xaiv kom raug lossis cov tsev cheese yuav ua rau muaj txiaj ntsig zoo rau lub cev ntau dua li cov khoom uas tau xaiv los yog ua sai saitsis yog lawm. Nws hloov tawm tias qhov no kuj xav tau kev paub, vim kev paub yog lub zog!