2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Smoothie yog dej haus tuab uas yog cov sib tov sib xyaw ntawm ntau yam txiv hmab txiv ntoo, txiv ntoo lossis zaub. Qee zaum cov kua txiv hmab txiv ntoo, txuj lom thiab lwm yam khoom noj khoom haus yog siv los ua ib qho ntxiv rau nws qhov kev npaj. Los ntawm lus Askiv, lub npe ntawm cov dej haus no txhais tau tias "zoo siab, mos los yog homogeneous." Tseeb tiag, qhov no yog qhov nws zoo li. Kiwi txiv hmab txiv ntoo yog lub hauv paus zoo meej rau kev ua smoothies. Cov txiv hmab txiv ntoo no muaj ntau yam tseem ceeb (vitamins, minerals, acids thiab noj fiber ntau) uas tuaj yeem tswj hwm lub cev ntawm tib neeg lub cev. Tsis tas li ntawd, nws yog qhov zoo tagnrho ua ke nrog yuav luag txhua yam khoom tsis tau poob nws cov txiaj ntsig zoo. Muaj ntau ntau txoj kev xaiv rau kev ua smoothies nrog kiwi. Txhua tus ntawm lawv yog qhov zoo ntawm nws tus kheej thiab coj cov txiaj ntsig zoo.
Yog tias koj xaiv cov khoom xyaw zoo rau lub smoothie nrog kiwi, ces cov dej haus zoo tib yam tuaj yeem hloov mus raumus rau hauv ib tug tiag tiag balm. Ntxiv mus, nws qhov kev npaj tsis tas yuav muaj sijhawm tshwj xeeb lossis nqi zog. Cov khoom tuaj yeem ua rau hauv chav ua noj hauv tsev tsis tu ncua hauv ob peb feeb xwb. Txhawm rau ua kom qab thiab noj qab nyob zoo smoothie nrog kiwi, koj tsuas yog xav tau ib lub tov khoom (los yog blender) thiab cov tais diav uas koj tuaj yeem ncuav qhov sib tov ua tiav. Txhawm rau ua haujlwm, koj yuav xav tau cov khoom nram qab no: rau 1 kiwi ripe, 200 milliliters ntawm kefir thiab ib pinch ntawm cinnamon.
ua noj xaj:
- Ua ntej, kiwi yuav tsum tau ua tib zoo tev tawm ntawm cov plaub hau.
- Tom qab ntawd, cov txiv hmab txiv ntoo yuav tsum tau txiav mus rau hauv me me thiab muab tso rau hauv lub thawv rau chopping.
- Ntshiab txiv hmab txiv ntoo nrog lub tshuab los yog tov.
- Ntxiv yogurt thiab me ntsis cinnamon rau saj.
- Tau qhov sib tov kom huv si thiab muab tso rau hauv lub tais npaj.
Koj yuav tau txais cov dej haus uas muaj txiaj ntsig tshaj plaws uas sib txuas cov txiaj ntsig zoo ntawm txhua yam khoom siv.
Kiwi nrog avocado
Rau cov neeg uas niaj hnub ua lub neej nquag, nws tseem ceeb heev uas lub cev tau txais kev txhawb zog tsim nyog. Hauv qhov no, kiwi smoothie yuav yog qhov tseem ceeb uas yuav pab tswj tau qhov tseem ceeb hauv ib hnub. Rau cov laj thawj zoo li no, nws yog qhov zoo tshaj plaws los siv cov hauv qab no: 2 kiwi, 1 avocado thiab 300 milliliters ntawm haus yogurt.
Npaj haus dej yog ib qho yooj yim:
- Ua ntej koj yuav tsum npaj avocado. Ua li no, cov txiv hmab txiv ntoo yuav tsum tau tev, thiab tom qab ntawd, txiav nws hauv ib nrab, tshem tawmpob txha nyob nruab nrab. Tom qab ntawd, lub pulp tuaj yeem txiav mus rau hauv arbitrary pieces.
- Kiwi siv rab riam ntse tsis muaj plaub hau, thiab tom qab ntawd tsuas yog faib ua ob peb daim loj loj. Tsis tas yuav zom tshwj xeeb, vim cov txiv hmab txiv ntoo no yog mos heev thiab nws yuav tsis nyuaj rau zom nws.
- Load cov khoom npaj rau hauv rab thiab zom rau hauv gruel.
- Ncuav rau hauv tag nrho cov yogurt thiab tuav lub loj kom txog thaum tus. Smoothie is ready.
Tom qab ntawd, txhua yam uas tseem tshuav yog muab nchuav rau hauv lwm lub tais (iav lossis khob) thiab haus nrog kev txaus siab.
Kiwi and banana
Cov khoom hauv qab no yog tsim rau cov neeg uas sim ua kom lawv lub cev. Cov no feem ntau yog cov poj niam uas, raws li txoj cai, tas li tsis txaus siab rau lawv qhov hnyav. Kev nrhiav tiag tiag rau lawv yuav yog smoothie nrog kiwi thiab txiv tsawb. Nws xyaum tsis muaj suab thaj, tab sis tib lub sij hawm nws yog nplua nuj nyob rau hauv cov vitamins thiab minerals pom nyob rau hauv thawj cov khoom. Txhawm rau npaj nws, cov khoom lag luam hauv qab no yuav tsum tau: 1 kiwi, ib teaspoon ntawm zib mu, 1 txiv tsawb, 75 milliliters dej thiab ib tablespoon ntawm txiv qaub kua txiv.
Lub thev naus laus zis los npaj cov dej haus yog qhov yooj yim:
- Ua ntej tshaj, tev cov txiv tsawb, thiab mam li muab txiav ua tej daim nrog koj txhais tes.
- Ntxhais kiwi tseem muab faib ua ob peb ntu.
- Muab cov khoom tso rau hauv lub tais.
- Ntxiv cov khoom xyaw ntxiv, kaw lub hau thiab tuav ntawm kev kub ceev rau 3 feeb. Thaum lub sij hawm no sib tovyuav ua kom homogeneous li sai tau.
Muab lub smoothie nrog kiwi thiab txiv tsawb rau hauv khob, koj tuaj yeem nyab xeeb txaus siab rau nws cov saj thiab qab ntxiag aroma.
Morning nrog cov txiaj ntsig
Xav kom tshem tau phaus ntxiv, tib neeg feem ntau tsim txom lawv tus kheej nrog kev noj zaub mov nruj, txwv lawv tus kheej hauv yuav luag txhua yam. Qee zaum qhov no, ntawm chav kawm, dais txiv hmab txiv ntoo. Tab sis cov kev sim no xav tau lub zog loj thiab ua siab ntev, uas tsis yog txhua tus muaj. Txoj kev daws teeb meem zoo tshaj plaws rau qhov teeb meem no yuav yog smoothie rau pluas tshais. Txhawm rau kom tau txais cov dej qab zib kom zoo, koj tuaj yeem siv cov khoom xyaw yooj yim: rau 100 milliliters ntawm cov tshuaj yej ntsuab, 3 kiwi txiv hmab txiv ntoo thiab oatmeal.
Txoj cai ua dej haus:
- Ua ntej koj yuav tsum brew tshuaj yej nyias.
- Tib lub sijhawm, oatmeal yuav tsum tau steamed los ntawm cov dej npau npau tshaj nws.
- Kiwi dawb los ntawm tev. Hauv qhov no, koj tuaj yeem ua tsis tau tus qauv. Nws yog txaus txiav cov txiv hmab txiv ntoo nyob rau hauv ib nrab, thiab ces muab lub pulp ntawm nws nrog ib tug teaspoon.
- Muab tag nrho cov khoom xyaw ua ke rau hauv ib lub tais thiab sib tov zoo.
Cov dej haus no yuav tsis tsuas yog ua kom lub cev yuag xwb, tab sis kuj pab ua kom cov hluas. Qhov ntau dua, qhov no yog qhov txiaj ntsig ntawm oatmeal, uas normalizes digestion thiab metabolism, uas yog tus yuam sij tsis tau tsuas yog rau lub cev zoo nkauj, tab sis kuj rau cov tawv nqaij zoo.
Kiwi nrog mov
pluas tshais feem ntau ua rau tus neeg muaj zog rau thawj ib nrab hnub. Txhawm rau ua qhov "them" zoo dua, koj tuaj yeem ua noj tshais smoothies siv cov khoom tshwj xeeb. Cov dej haus yuav tsum yogfeem ntau vitamin-muaj thiab txaus siab. Rau lub hom phiaj no, ib tug sib tov npaj los ntawm cov khoom xyaw nram qab no yog zoo meej: 80 grams boiled mov, 2 kiwi, 2 tablespoons ntawm txiv qaub kua txiv, 1 txiv tsawb, 25 grams tshiab parsley, ib khob dej, zib mu thiab ib tug teaspoon ntawm av flax. noob.
Koj yuav tsum npaj haus dej haus ib zaug:
- Ntxiv tag nrho cov khoom npaj ua ntej tib lub sijhawm rau hauv lub tais. Yog tias siv lub tshuab tov khoom siv rau kev ua haujlwm, ces cov khoom xyaw yuav tsum tau sau rau hauv ib lub thawv uas tsis yog xim hlau sib sib zog nqus.
- Pure mix. Nyob ntawm lub sijhawm nplawm, koj tuaj yeem ua tiav qhov xav tau sib xws.
Nws yuav tig tawm tsuas yog haus dej haus zoo tshaj plaws, uas txhua feem ua lub luag haujlwm tshwj xeeb. Yog li, parsley yog ib qhov chaw ntawm beta-carotene, thiab ua ke nrog lwm cov txiv hmab txiv ntoo, nws yog ib tug tiag tiag pantry ntawm cov vitamins thiab minerals. Rice, nyob rau hauv lem, yog ib tug neeg muag khoom ntawm carbohydrates, uas pab, qhov tseeb, raws li "roj" rau tib neeg lub cev. Ua ke, lawv ua kom muaj peev xwm tsim tau noj tshais tiag tiag rau txhua tus neeg uas mob siab rau lawv tus kheej noj qab haus huv.
He althy mix
Txhawm rau npaj cov smoothie qab thiab noj qab haus huv ntawm koj tus kheej, koj yuav tsum nco ntsoov tias tsis yog berries thiab txiv hmab txiv ntoo xwb muaj qhov zoo. Cov zaub tseem muaj ntau yam ntawm cov khoom no, uas yog qhov tsim nyog rau kev loj hlob thiab kev loj hlob. Yog li ntawd, thaum tsim koj tus kheej noj qab haus huv smoothie, koj tuaj yeem muab cov khoom no ua ke, coj mus rau hauv tus account tus yam ntxwv ntawm txhua tus ntawm lawv. Yog li, piv txwv li, txhawm rau txhim kho cov xim thiab noo noo ntawm daim tawv nqaij, tsis yog qhov kev sib xyaw ua ke yog qhov zoo tagnrho: dib, kiwi thiabapple.
Nws yuav tsis nyuaj ua kom haus tawm ntawm lawv:
- Ua ntej koj yuav tsum tau tshem cov tev ntawm txiv apples thiab txiav nws ib nrab, tshem cov noob.
- Txiav cov kiwi peeled rau hauv pieces.
- Koj kuj yuav tsum tau tshem cov tawv nqaij ntawm dib, tshem tawm cov noob los ntawm sab hauv, thiab chop lub pulp nrog ib tug riam.
- Puag cov khoom ua ke thiab zom, thiab tom qab ntawd ntaus ob peb feeb ntxiv.
Koj yuav tau txais ib qho dej haus zoo, uas, ntawm lwm yam, kuj tuaj yeem siv los txo koj qhov nqhis dej, vim lub dib yog dej 90 feem pua.
Strawberry with kiwi
Lub caij ntuj no, thaum lub cev xav tau kev txhawb nqa, lossis thaum lub caij nplooj ntoo hlav beriberi, koj tuaj yeem ua smoothies nrog kiwi thiab strawberries. Cov dej haus tsis yog tsuas yog appetizing thiab cua heev. Nws tseem tuaj yeem ua rau lub cev saturate nrog cov khoom noj uas ploj lawm. Txhawm rau ua noj, koj yuav tsum siv cov khoom xyaw hauv qab no: 1 kiwi, ib qho puv tes ntawm strawberries, 1 txiv tsawb, ib khob kua txiv apple thiab ib thiab ib nrab teaspoons ntawm zib mu.
Npaj cov khoom yog yooj yim heev:
- txiv tsawb yuav tsum tau tev thiab txiav rau hauv slices.
- Ua tib zoo tshem cov qia ntawm strawberries.
- Kiwi, tev, txiav rau hauv cubes.
- Muab cov khoom sib tov rau hauv ib rab diav thiab tuav lawv kom txog thaum pawg ua homogeneous.
Tom qab ntawd, qhov sib tov tuaj yeem nchuav rau hauv ib lub khob (los yog iav) haum rau qhov no thiab qaug dej qaug cawv, txaus siab rau qhov txawv txawv saj thiab aroma. Yog hais tias koj indulge koj tus kheej nrog xws li haus dej haus tsawg kawg ib zaug ib hnub twg, ces koj ua tauTsis nco qab txog qhov tsis muaj vitamin yog dab tsi, nrog rau lub siab phem lossis kev noj qab haus huv.
Kiwi and apple
Smoothies, raws li koj paub, muaj nuj nqis rau lawv cov nplua nuj saj, noj qab haus huv muaj pes tsawg leeg, nrog rau kev npaj yooj yim thiab ceev. Nyob ntawm cov khoom xyaw siv, nws tuaj yeem hais txog ntau yam kev txhawj xeeb ntawm tib neeg kev noj qab haus huv. Ntau tus kws tshaj lij qhia kom siv ntau zaus, piv txwv li, smoothies nrog kiwi thiab kua. Kev sib xyaw ntawm cov khoom no yog lub foob pob hluav taws xob tiag tiag uas tuaj yeem tshem tawm tag nrho cov co toxins thiab pov tseg ntawm lub cev, thiab ntxiv rau, ua kom lub zog tiv thaiv kab mob. Txhawm rau ua qhov smoothie no koj xav tau: 2 kiwi txiv hmab txiv ntoo, 3 tablespoons txiv kab ntxwv kua txiv, 2 txiv apples thiab 5 mint nplooj.
Cov dej haus no yooj yim heev:
- Pulp ntawm txiv apples (tsis muaj core thiab tev) yuav tsum tau txiav rau hauv daim.
- Kiwis yuav tsum xub muab tev thiab ces kuj randomly crumbled.
- Mint nplooj tuaj yeem tawg ntawm tes.
- Load cov khoom rau hauv rab thiab tuav ntawm kev kub ceev.
Nws hloov tawm qhov sib xyaw zoo tshaj plaws nrog lub qab ntxiag nplua nuj saj thiab muaj txiaj ntsig zoo sib haum xeeb.
Pom zoo:
Noj qab nyob zoo nrog cov khoom noj kom raug: zaub mov, zaub mov txawv rau zaub mov noj qab haus huv
Ntawm cov neeg poob phaus, muaj ib qho kev xav tias noj hmo yog ib pluas noj uas koj tsuas tuaj yeem ua tau zoo. Tshwj xeeb yog tias muaj tom qab 18 teev. Nutritionists paub tseeb tias qhov no yog lus dab neeg. Noj hmo yog qhov tseem ceeb rau kev noj zaub mov kom raug. Kev tsis kam noj mov no tsuas yog ua mob rau lub cev xwb. Txawm li cas los xij, muaj cov ntsiab lus tseem ceeb uas txiav txim siab seb koj yuav tsum noj dab tsi nyob rau lub sijhawm no. Nws tsis yog qhov nyuaj rau kev noj hmo noj qab haus huv nrog cov khoom noj kom zoo, nws yuav tsum muaj cov khoom noj zoo, tab sis tsis suav nrog cov txwv tsis pub
Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus
Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals
Russian noj tshais. Noj tshais qab thiab noj qab nyob zoo: zaub mov txawv rau txhua hnub
Russia yog ib lub tebchaws muaj ntau haiv neeg uas muaj kev ua noj ua haus ntev. Txij li thaum lub sij hawm immemorial, cov neeg hauv zos tau koom nrog kev ua liaj ua teb thiab ua liaj ua teb, uas txhais tau hais tias zaub, txiv hmab txiv ntoo, txiv hmab txiv ntoo, cereals, nqaij thiab khoom noj siv mis tau tas li ntawm cov rooj. Vim lawv cov zaub mov yeej ib txwm muaj ntau yam. Thaum sawv ntxov, lawv feem ntau siv txhua yam cereals, pancakes, pancakes, dumplings thiab tsev cheese casseroles. Hnub no tsab xov xwm muaj cov zaub mov nrov tshaj plaws rau noj tshais qab rau txhua hnub
Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo nrog cov khoom noj kom zoo? Daim ntawv qhia rau cov khoom noj qab thiab noj qab nyob zoo
Yuav ua kom zaub mov qab thiab noj qab nyob zoo, lawv yuav tsum tau npaj ua ntej. Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo, thiaj li tsis tau txais ntau tshaj thiab khaws cov duab? Nyob rau tib lub sijhawm, kev noj zaub mov yuav tsum tsis yog tsuas yog ua raws li cov hauv paus ntsiab lus ntawm kev noj qab haus huv, tab sis kuj rau tus kheej xav tau thiab nyiam
Kuv tuaj yeem noj cov hnub uas muaj ntshav qab zib? Kev noj zaub mov tshwj xeeb, noj zaub mov kom raug, tso cai thiab txwv tsis pub noj zaub mov rau ntshav qab zib. Pros thiab cons ntawm noj hnub
Txog thaum tsis ntev los no, cov hnub tau suav tias yog cov khoom txwv tsis pub muaj ntshav qab zib. Tab sis ntawm no cov lus qhia tsim nyog uas yuav tsum muaj kev ntsuas hauv txhua yam. Hauv tsab xov xwm no, peb yuav teb seb nws puas tuaj yeem noj cov hnub uas muaj ntshav qab zib thiab nyob rau hauv qhov ntau npaum li cas. Peb tseem yuav txheeb xyuas qhov zoo thiab qhov tsis zoo ntawm kev siv cov khoom no
