Txiv kab ntxwv buckwheat zaub xam lav: zaub mov txawv nrog cov duab

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

YYuav ua li cas buckwheat salad? Yam khoom noj no yog dab tsi? Koj yuav pom cov lus teb rau cov lus nug no thiab lwm yam hauv kab lus. Peb txhua tus nyiam noj zaub nyoos tshiab. Hauv qee qhov ntawm lawv peb ntxiv legumes, nqaij, nceb. Yuav ua li cas yog buckwheat zaub xam lav? Rau ntau, cov zaub mov no yuav zoo li txawv txawv, ib txhia yuav txawm tsis ntseeg nws saj. Txawm li cas los xij, xws li appetizer muaj txoj cai kom muaj nyob. Ntxiv mus, nrog txoj cai ua ke ntawm cov khoom, nws hla ntau lwm cov zaub xam lav rau nws saj. Yuav ua li cas ua kom qab buckwheat zaub xam lav, nrhiav hauv qab no.

daim ntawv qhia zaub mov zoo

Kev noj zaub mov ntsuab buckwheat yuav tso cai rau koj khaws lossis kho koj lub cev hnyav nrog cov txiaj ntsig kev noj qab haus huv. Nws tuaj yeem dhau los ua koj nyiam tais - nws yog khoom noj khoom haus, cua thiab noj qab haus huv heev! Siv:

• ib feem peb ntawm ib khob mint;
• ib nrab ntawm dos liab;
• ib khob zaub ntsuab;
• me dib;
• 6 sprigs of parsley;
• pinchntsev;
• almond petals;
• 2 tbsp. l. txiv roj roj.

Yog li, ua noj buckwheat zaub xam lav zoo li no:

1. Yaug cov cereal thiab boil hauv dej ntsev rau 10 feeb.
2. Tshuaj tawv nqaij ntawm dib thiab txiav cov zaub rau hauv me me cubes.
3. Ntxhais tshuaj ntsuab tshiab, pat qhuav thiab chop.
4. Txiav cov dos rau hauv lub quarter rings.
5. Muab cov khoom xyaw npaj rau hauv ib lub tais tob: boiled cereal, dib, dos thiab tshuaj ntsuab.
6. Hnav cov zaub xam lav nrog txiv roj roj, sprinkle nrog almond petals thiab maj mam ntsev. Muab cov tais ua tiav rau lub rooj.

Note! Yuav kom cov zaub xam lav zoo dua, ntsuab buckwheat rau nws yuav tsum tsis txhob boiled, tab sis steamed nyob rau hauv ib tug thermos. Ua li no, sau cov cereal (1 tbsp.) nrog dej (2 tbsp.) Thiab tawm hmo ntuj lossis ob peb teev.

Cov zaub mov no tuaj yeem yog pluas tshais zoo uas yuav pab koj kom txog thaum noj su thiab ua kom koj lub cev muaj txiaj ntsig zoo. Siv:

• 100 g dawb cabbage;
• ob peb stalks ntawm celery;
• dib nruab nrab;
• ib khob cereal;
• Yapple cider vinegar - 1 tbsp. l.;
• sunflower noob peeled;
• bunch of dill.

Daim ntawv qhia rau buckwheat zaub xam lav yog raws li hauv qab no:

1. Soak cov grits ntxuav ib hmos. Thaum sawv ntxov, ntws cov kua ntau dhau thiab muab cov buckwheat tso rau hauv lub tais tob.
2. Ntxuav lub celery, xyuam xim rau thaj tsam stalk, qhov twg lub ntiaj teb feem ntau accumulates. Txiav rau hauv me me pieces.
3. Tev lub dib, chop rau hauvme me cubes.
4. Txiav cov zaub qhwv kom zoo, yaug cov dill, co tawm dej thiab chop nrog rab riam.
5. Ntxiv tag nrho cov khoom xyaw npaj rau buckwheat thiab do.
6. Spice lub tais nrog vinegar, sprinkle nrog toasted sunflower noob thiab pab.

zaub xam lav nrog tsev cheese

Yuav ua li cas ua noj buckwheat zaub xam lav nrog zaub thiab tsev cheese? Koj yuav xav tau:

• ntsuab buckwheat - 0.5 tbsp;
• ½ pawg dill;
• ½ pawg cilantro;
• ½ pawg parsley;
• celery paus - 150g;
• txiv roj roj - 50 ml;
• Tsev cheese - 400 g;
• ob txiv lws suav;
• ob me dib;
• ob tug tub hluas carrots;
• xwb.

Ua raws cov kauj ruam no:

1. Yaug cov grits, boil kom txog thaum kev sib tw thiab refrigerate.
2. Ntxiv tsev cheese rau nws thiab do nrog ntoo spatula.
3. Tev cov carrots thiab txiav rau hauv nyias strips.
4. Cuam celery rau hauv me me slices, dib rau hauv slices.
5. Blanch cov txiv lws suav hauv dej npau npau li 30 feeb. Tom qab ntawd tshem tawm cov tawv nqaij los ntawm lawv, tshem tawm cov noob yog tias xav tau, txiav rau hauv arbitrary pieces.
6. Yaug cov zaub kom zoo, co tawm dej, qhuav ntawm daim ntawv phuam thiab chop.
7. Xa cov zaub ntsuab thiab zaub rau tsev cheese nrog buckwheat, do.
8. Spice lub tais nrog txiv roj roj, ntxiv ntsev kom saj, do thiab pab.

zaub xam lav nrog txiv ntseej

Koj yuav xav tau:

• ib nrabliab qhov muag teev;
• 170g buckwheat;
• 6 mint nplooj;
• txiv roj roj - 50 ml;
• ntsev;
• lime;
• 15 txiv ntseej (pitted nyiam dua);
• me me broccoli inflorescence;
• tswb pepper yellow pod;
• cereal mustard - 2 tsp;
• ob peb sprigs ntawm dill;
• ib nrab txiv qaub;
• chopped walnut kernels - 60 g.

txheej txheem tsim khoom:

1. Ua ntej, chav buckwheat nyob rau hauv ib lub thermos thiab tawm hauv qab lub hau kaw kom nruj rau 2 teev.
2. Tom qab tso cov kua ntau dhau, xa cov buckwheat rau hauv lub tais tob.
3. Txiav lub tswb kua txob rau ib nrab, tshem cov qia thiab cov phab ntsa dawb, ntxuav cov noob thiab txiav cov nqaij rau hauv me me cubes.
4. Chop mint thiab liab dos finely.
5. Muab cov broccoli rau hauv me me florets, scald nrog boiling dej.
6. Muab cov txiv ntseej ua 4-6 daim.
7. Muab tag nrho cov khoom xyaw rau hauv ib lub tais, do.
8. Tam sim no ua khaub ncaws. Ua li no, nyob rau hauv ib lub tais nyias, sib tov kua txiv qaub thiab ib nrab ib tug txiv qaub, mustard noob. Do, ntxiv cov roj txiv roj thiab ncuav cov khaub ncaws ua tiav dhau lub tais.
9. Thaum ua noj, nphoo cov zaub xam lav nrog tws walnut kernels.

Nrog yogurt hnav khaub ncaws

Yuav tsim cov zaub xam lav no koj yuav tsum muaj:

• ntsuab groats - 160 g;
• taum kaus poom - 130 g;
• lime;
• Ynatural yogurt - 110 ml;
• arugula - obbeam;
• ntsev;
• tswb pepper red - me pod.

Daim ntawv qhia no qhia cov kauj ruam hauv qab no:

1. Yaug cov grits thiab boil kom txog thaum ib nrab siav. Ntawm daim ntawv! Yog li ntawd ntsuab buckwheat yog, raws li lawv hais, ntawm cov hniav, sau nws nrog dej nyob rau hauv ib tug ratio ntawm 1: 1, 5 thiab ua noj rau 7 feeb.
2. Tshem cov noob thiab cov tawv nqaij dawb ntawm lub tswb kua txob, txiav rau hauv me me.
3. Qhib lub hub taum, ntws cov kua, yaug cov taum hauv qab dej.
4. Thaum cereal tau txias tag, xa mus rau ib lub tais, ntxiv taum, pieces ntawm tswb kua txob thiab tshiab arugula nplooj.
5. Nyob rau hauv ib lub tais nyias, npaj cov khaub ncaws. Ua li no, sib tov kua txiv qaub nrog yogurt thiab ib pinch ntawm ntsev, tuav maj mam nrog rab rawg thiab lub caij lub tais.

Sov zaub xam lav

Npaj cov khoom xyaw hauv qab no:

• nqaij qaib peas - 180 g;
• tsib txiv lws suav;
• buckwheat - 180 g;
• muab nplooj;
• zib mu - 1 tsp;
• ib nrab qe;
• shalots - ob lub taub hau;
• ntsev;
• lemon;
• txiv roj roj - 45 ml;
• cumin;
• ob peb sprigs ntawm cilantro.

Ciav cov zaub mov no raws li nram no:

1. Ncuav dej rau hauv saucepan, maj mam ntsev nws thiab ua noj cov cereal rau 15 feeb. Tom qab ntawd tshem cov buckwheat los ntawm qhov cub thiab tso tseg rau 10 feeb hauv qab lub hau kaw.
2. Txiav lub eggplant rau hauv me me cubes, muab tso rau hauv dej, ntxiv ib tug pinchntsev thiab soak rau 15 feeb. Tom qab ziab cov khoom ntawm daim ntaub thiab Fry tshaj kub kom txog thaum Golden xim av.
3. In 5 min. Tom qab pib ntawm frying, xa boiled chickpeas mus rau lub lauj kaub. Ua noj rau 5 feeb ntxiv, nplawm tas li.
4. Txiav cherry ua ob.
5. zib ntab, cilantro sprigs, kua txiv ntawm ½ txiv qaub thiab txiv roj roj, tso rau hauv lub tais blender, tuav txhua yam kom txog thaum huab hwm coj sib xws. Caij mus saj nrog ntsev thiab do dua.
6. Muab buckwheat rau ntawm ib lub tais, kib chickpeas nrog eggplant, tws dos thiab cherry halves on to top.
7. Hnav cov zaub mov nrog ntses, sprinkle nrog mint nplooj thiab cumin.

Siav zaub xam lav sov.

Peb caw koj los kawm daim ntawv qhia zaub mov nruj me ntsis rau sprouted buckwheat salad. Lub teeb phaj no zoo meej rau noj hmo. Siv:

• 3 txiv lws suav;
• spices (mus saj);
• ib beet;
• 250 g ntsuab buckwheat;
• soy sauce (mus saj);
• hiav txwv ntsev;
• greens.

Ua raws li hauv qab no:

1. Nco cov buckwheat ntsuab kom nws sprouts me ntsis (koj ua tau ib hmo).
2. Txiv lws suav thiab beets (raw los yog boiled) txiav rau hauv cubes, ua ke nrog buckwheat sprouts, spices thiab lwm yam ntxiv rau saj, do. Koj tuaj yeem nchuav nrog cumin dub.

Low Calorie Lunch

Koj puas xav khaws koj daim duab, tab sis koj tsis muaj sijhawm ua noj buckwheat zaub xam lav? Koj tuaj yeem noj boiled buckwheat thiab coleslaw rau pluas su, mus raupiv txwv. Thiab yog tias koj faib koj cov pluas noj nrog herring, koj yuav tau txais qhov siab tshaj plaws ntawm cov khoom muaj txiaj ntsig. Lub zog tus nqi ntawm xws li ib tug tsawg-calorie noj su yuav yog 393 kcal. Nws loj yog raws li nram no:

• kale salad - 130g;
• boiled buckwheat - 130 g;
• kaus poom herring - 110g

Nrog zucchini

Tau tsim cov zaub xam lav no noj qab nyob zoo, noj:

• zucchini - 100 g;
• ib kua txob qab zib;
• buckwheat - 1 tbsp;
• ib dib tshiab;
• 100g broccoli;
• fresh dill;
• 2 tbsp. l. txiv roj roj;
• paj;
• ntsev;
• txiv ntseej (mus saj).

Ua daim ntawv qhia no zoo li no:

1. Noj buckwheat crumbly porridge hauv s alted dej. Teem ib sab kom txias.
2. Tev lub zucchini thiab kua txob, tshem cov noob thiab chop cov zaub. Disassemble lub broccoli rau hauv florets, crumble. Tshem cov noob ntawm dib, txiav nws thiab.
3. Txiav cov txiv ntseej, chop zaub ntsuab.
4. Xa tag nrho cov khoom xyaw rau hauv lub tais loj, ntxiv kua txob thiab ntsev kom saj, txiv roj roj. Drizzle nrog txiv qaub kua txiv thiab do.

Zaub xam lav nrog txiv lws suav

Peb nthuav qhia rau koj mloog ib qho zaub xam lav qab ntawm buckwheat nrog txiv lws suav. Koj yuav xav tau:

• lean roj - 3 tbsp. l.;
• ib lub hnab ntawm Mistral buckwheat;
• 100 g Suav cabbage;
• ib txiv lws suav;
• ntsuab;
• 2 tsp dawb wine vinegar;
• ¼tsp ntsev;
• av kua txob.

Cua zaub xam lav zoo li no:

1. Boil buckwheat hauv s alted dej, txias.
2. Dice the txiv lws suav.
3. Peking cabbage txiav rau hauv strips.
4. Y Muab buckwheat, zaub qhwv, tws zaub thiab txiv lws suav rau hauv ib lub tais.
5. Tam sim no ua khaub ncaws. Ua li no, sib tov roj nrog vinegar, kua txob thiab ntsev kom saj.

Koj muaj zaub xam lav appetizing, yooj yim ua thiab sau ua tsaug rau buckwheat. Bon appetit!