2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Nws tau ntev paub tias beets muaj ntau yam txiaj ntsig kev noj qab haus huv. Txawm tias Hippocrates tau piav qhia tias nws yog ib qho kev kho mob thoob ntiaj teb uas pab tua ntau yam kab mob. Beets muaj ntau cov enzymes uas normalize ntshav siab, txo cov roj cholesterol uas ua rau lub cev tsis zoo. Tsis tas li ntawd, betaine muaj nyob rau hauv beets pab lub siab hlwb ua hauj lwm nyuaj, uas yog heev tseem ceeb rau ntau yam pathologies. Ua tsaug rau kev siv cov beets tsis tu ncua, cov phab ntsa ntawm capillaries ua kom muaj zog thiab elastic, cov hlab ntsha dilate, thiab kev pheej hmoo ntawm spasms hauv cov hlab ntsha txo.
Ntxiv rau cov khoom teev tseg, nws tsim nyog hais tias ua tsaug rau beets hauv lub cev yuav muaj tsawg dua radionuclides thiab ntsev ntawm cov hlau hnyav thiab ntau ntau hlau thiab tooj liab, thiab, yog li ntawd, ib txwm muaj theem ntawm cov qe ntshav liab. Yog li ntawd, nws tsim nyog noj beets kom ntau li ntau tau, siv ntau txoj hauv kev ua noj rau lawv thiab txaus siab rau ntau yam zaub mov beetroot.
Yuav ua li cas thiab ua li cas los ntawm beets? Borsch, beetroot, vinaigrette thiab lwm yam zaub xam lav, thiab beetroot cutlets. Lawv yooj yim heev los npaj, thiab cov txiaj ntsig lawv muabmuab lub cev, txhawb txhua lub sijhawm los sim thiab tsim cov zaub mov txawv tshiab rau cov zaub mov no. Thaum muaj ntau yam kev hloov pauv ntawm yuav ua li cas ua beet patties, tag nrho cov zaub mov txawv rau cov khoom xyaw tseem ceeb: beets, semolina, qe, thiab ntsev.
Yog li, raws li ib qho ntawm cov zaub mov txawv, koj yuav tsum ua ntej ua noj 800 g ntawm beets thiab 1 qe. Grate lub beets (loj), ces finely chop lub qe thiab ntxiv rau nws, thiab ces ntxiv 100 g ntawm semolina thiab sib tov zoo. Cutlets tuaj yeem muab qhov tshwj xeeb tsw nrog qej los ntawm squeezing ob peb cloves los ntawm xovxwm. Tom qab ntawd, nws tsuas yog tsim beet cutlets thiab Fry lawv nyob rau hauv zaub roj. Nws yuav siv sij hawm tsib feeb rau cov nqaij npuas ua noj. Lawv mus zoo nrog ntses thiab nqaij tais. Ua ntej noj, lawv tuaj yeem npaj tau los ntawm kev muab nplooj lettuce cia, ib lub cutlet rau saum nws, thiab poob qaub cream los yog mayonnaise rau nws. Koj tuaj yeem tso tau peas thiab zaub ntsuab ncig lub cutlets.
Tau kawg, muaj lwm yam zaub mov txawv. Hauv tsev, ib qho ntawm cov kev xaiv yooj yim thiab ceev yog cov nqaij nyoos beet cutlets, uas tuaj yeem ua noj hauv ib nrab teev xwb. Ua li no, grate lub beets, ntxiv semolina (5 g ib cutlet) thiab tawm mus o rau 15 feeb. Tom qab ntawd koj yuav tsum tau ntxiv 2 qe nyoos rau qhov sib tov thiab ntsev zoo. Finely tws qej los yog hauv av qhiav, nrog rau cov txiv ntoo hauv av (pine lossis almond) yuav muab cov cutlets tshwj xeeb tsw. Nyob rau hauv xws li beet cutlets koj muaj peev xwm muab ib tug me meib daim ntawm khov butter los yog cheese nyuaj. Tom qab ntawd, nws tseem yuav yob cov cutlets nyob rau hauv hmoov thiab Fry lawv nyob rau hauv ib lub lauj kaub ntawm txhua sab rau 5 feeb los yog ntau tshaj. Nws yog qhov zoo tshaj kom txias lawv ua ntej noj. Koj tuaj yeem kho lub tais nrog cov dos ntsuab.
Raws li cov txiaj ntsig ntawm ntau cov kev tshawb fawb, vim yog kev siv beets thiab beet cutlets tshwj xeeb, lub cev muaj zog nce ntxiv, nws tau txais cov vitamins B uas nws xav tau, nrog rau iodine, potassium, calcium thiab magnesium. Yog li txaus siab rau beetroot cutlets thiab lwm yam beetroot tais diav!
Pom zoo:
Dab tsi yog cov dej qab zib: hom, cov khoom sib xyaw, cov khoom siv tau zoo. Cov neeg tsim khoom ntawm cov dej qab zib
Dej yog ib qho tseem ceeb ntawm cov khoom noj uas yuav luag txhua yam khoom noj. Txawm li cas los xij, tus nqi nkag mus rau hauv lub cev los ntawm cov zaub mov tsis txaus. Yog li ntawd, ib tug neeg yuav tsum tau haus dej ntxiv. Tau kawg, qhov kev xaiv zoo tshaj plaws nyob rau hauv rooj plaub no yog dej haus. Tab sis tsis yog txhua tus neeg nyob hauv lub ntiaj teb nyiam nws. Tshawb nrhiav seb cov dej haus twg yog dab tsi thiab qhov twg yog qhov muaj txiaj ntsig zoo rau tib neeg
Cov kaus poom saury patties nrog mov: daim ntawv qhia xaiv, cov khoom xyaw thiab cov lus qhia ua noj
Cov ntses hauv kaus poom yog cov tshuaj zoo yog tias koj xav tau ua noj, tab sis cov khoom tshiab tsis nyob ntawm tes. Txhua tus poj niam mob siab rau ib txwm muaj ob peb lub kaus poom ntses hauv nws cov bins. Cov kaus poom saury ntses ncuav tuaj yeem yog ib qho zaub mov zoo rau noj su lossis noj hmo. Ntxiv mus, lawv cov kev npaj tsis xav tau ntau lub sijhawm thiab qee cov khoom xyaw tshwj xeeb. Muaj ntau ntau variations ntawm no tais
Beet tops. Daim ntawv qhia nrog beet saum
Beet tops yog cov zaub muaj txiaj ntsig zoo uas koj tuaj yeem ua noj ntau yam tais diav: kua zaub, pies, zaub xam lav, zaub qhwv. Xav txog ob peb yam zaub mov txawv
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
Qab zib hloov: cov khoom lag luam rau cov ntshav qab zib, cov neeg ncaws pob thiab cov neeg noj zaub mov
Cov khoom qab zib. Natural (organic) thiab tshuaj sweeteners. Lawv cov txiaj ntsig thiab kev puas tsuaj rau lub cev. Yuav nrhiav dab tsi thaum xaiv cov khoom qab zib
