2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Kev hloov qab zib yog ib feem tseem ceeb ntawm kev noj zaub mov ntawm cov neeg mob ntshav qab zib, cov neeg ncaws pob thiab cov neeg nrhiav noj qab haus huv thiab tsim nyog.
Tam sim no tsis tas yuav siv nws, tab sis yog tus kws kho mob lossis kws paub txog zaub mov kom koj tsis suav nrog cov khoom qab zib, thiab koj tsis paub yuav ua li cas ua neej tsis muaj nws, qhov no yog qhov koj xav tau.
Cov khoom qab zib yog dab tsi? Zoo, ua ntej ntawm tag nrho cov, lawv muab faib ua natural (natural) thiab artificial (synthetic).
Natural qab zib hloov. Hom. Qhov zoo thiab qhov tsis zoo
Natural qab zib hloov tau hu ua vim nws muaj nyob rau hauv cov nroj tsuag, berries, txiv hmab txiv ntoo thiab txawm ib co zaub. Feem ntau pom cov khoom qab zib ntuj yog fructose, zib ntab, sorbitol, thiab xylitol. Lawv tuaj yeem siv rau hauv cov ntshav qab zib mellitus, vim tias, thaum hloov mus rau cov piam thaj, lawv xyaum tsis ua kom cov ntshav qab zib nce ntxiv vim kev hloov pauv biochemical qeeb.
Fructose yog qab zib ntau dua li qab zib, yog li nws tau siv me me los ua cov piam thaj hloov. Rau cov neeg mob ntshav qab zib mellitus, nws raug tso cai, vim nws tsis ua kom qab zib, txawm tias nws muaj teeb meem raulub siab. Cov calories uas nkag mus rau hauv lub cev thaum noj nws tsawg heev uas rau cov neeg ncaws pob thiab poob phaus qhov no yog qhov kev xaiv zoo tshaj plaws.
Sorbitol yog concentrated nyob rau hauv ntau qhov ntau hauv apricots thiab roob tshauv. Nws yog siv los ntawm cov neeg mob ntshav qab zib, tab sis nws tsis tsim nyog rau kev poob phaus. Nws cov ntsiab lus calorie yuav luag sib npaug rau cov ntsiab lus calorie ntawm cov suab thaj, thiab nws qab 2-3 npaug ntawm qab zib. Nrog rau kev siv ntau zaus, nws ua rau plab zom mov thiab qhov hnyav nce.
Xylitol tsis qis dua hauv calories rau cov suab thaj, tab sis tsis cuam tshuam rau nws qib hauv cov ntshav. Yog li, nws raug pom zoo rau cov neeg mob ntshav qab zib, tab sis rau cov neeg ncaws pob thiab poob phaus, nws txwv tsis pub siv. Xylitol txhawb cov txheej txheem metabolic hauv lub cev thiab txhim kho cov mob ntawm cov hniav enamel. Ib qho kev phiv ntawm kev siv cov tshuaj no mus ntev yog kev zom zaub mov.
Stevia yog ib tsob nroj uas siv los ua dej qab zib, hmoov lossis ntsiav tshuaj siv los hloov qab zib. Nws lub ntsiab sib txawv los ntawm tag nrho cov lwm tus yog tag nrho tsis muaj contraindications: nws yog tsawg-calorie, tsis nce qab zib thiab txhawb yuag poob.
Cov khoom qab zib. Hom. Qhov zoo thiab qhov tsis zoo
Cov khoom qab zib (cov khoom qab zib) tsis cuam tshuam rau cov ntshav qab zib thiab tsis muaj calorie ntau ntau. Qhov no qhia tias cov neeg mob ntshav qab zib thiab poob phaus tuaj yeem siv tau. Lawv qhov txawv yog tias lawv muaj kaum, txawm ntau pua lub sij hawm qab zib dua qab zib.
Saccharin yog ob peb puas npaug qab zib dua qab zib, tab sis nws tsis muaj calories thiab tsis muajabsorbed los ntawm lub cev. Nrog rau tag nrho cov no, nws raug nquahu kom siv nws tsawg kawg nkaus, vim nws muaj cov tshuaj carcinogenic uas tuaj yeem ua rau mob hnyav. Nws tau ntev tau txwv nyob hauv Europe.
Cyclamate yog me ntsis qab zib dua saccharin, tab sis nws kuj muaj calories tsawg thiab siv los ntawm cov neeg uas xav kom poob phaus. Qhov kev hloov qab zib no tsis tshua muaj siv los ntawm cov neeg European, txawm tias nws tus nqi tsim nyog. Nws tsis pom zoo rau cov neeg mob raum tsis ua haujlwm, lossis yog cev xeeb tub lossis pub niam mis.
Aspartame yog siv los ua cov dej qab zib thiab ua cov khoom qab zib. Kev hloov pauv no raug txwv rau cov neeg uas muaj PKU.
Acesulfame Potassium yog siv rau haus thiab ci. Nws tsis muaj calorie ntau ntau, txawm hais tias nws muaj qab zib ntau dua li qab zib, zoo li lwm yam khoom qab zib. Hauv kev mob ntshav qab zib mellitus, nws tuaj yeem siv rau hauv kev noj zaub mov txhua hnub, vim nws tawm sai sai ntawm lub cev thiab tsis ua rau cov ntshav qab zib nce ntxiv. Acesulfame muaj ntau qhov tsis zoo: nws cuam tshuam rau lub plawv thiab lub paj hlwb.
Sukrazit kuj tso cai rau cov ntshav qab zib. Nws tsis yog absorbed los ntawm lub cev, tsis nce qab zib thiab yog qhov zoo tshaj plaws ntawm cov khoom ntawm no series. Ib feem ntawm sucrazite yog tshuaj lom thiab tsuas yog yuav tsum tau noj tsawg kawg nkaus xwb.
Pom zoo:
Khoom noj khoom haus rau pob qij txha thiab pob txha mos: noj qab nyob zoo thiab zaub mov txawv. Calcium hauv zaub mov - rooj
Mob caj dab, hauv caug, lub xub pwg qee zaum vwm. Yuav luag txhua tus neeg ntxiv cov tshuaj uas kws kho mob tau sau tseg nrog cov tshuaj ib txwm muaj, tab sis qhov tseem ceeb ntawm kev noj zaub mov kom raug rau pob qij txha thiab pob txha mos feem ntau tsis nco qab. Cov kws paub txog zaub mov qhia koj kom xyuam xim rau dab tsi?
Kev noj zaub mov rau cov ntshav qab zib siab: cov khoom lag luam, cov ntawv qhia zaub mov, cov lus qhia
Ua raws li cov hauv paus ntsiab lus ntawm kev noj zaub mov kom raug yog qhov tseem ceeb tshaj plaws uas tsim nyog rau kev ua raws li tus neeg muaj ntshav qab zib. Kev noj zaub mov kom zoo yuav pab tswj tau lub xeev ib txwm muaj. Thiab tam sim no peb yuav tsum tham txog cov zaub mov uas qhia txog cov ntshav qab zib siab thiab cov khoom noj uas tau tso cai siv
Cov khoom lag luam twg tau nrawm? Kev noj zaub mov, kev cai noj zaub mov, zaub mov, txiv hmab txiv ntoo, zaub, cereals tsim nyog noj, cov lus qhia thiab cov lus pom zoo los ntawm kws kho mob
Qee zaum neeg cem quav. Muaj ntau lub laj thawj vim li cas qhov teeb meem me me no tshwm sim. Khoom noj khoom haus kuj yog ib qho tseem ceeb. Tom qab tag nrho, qee cov zaub mov txhawb txoj hnyuv. Nyob rau tib lub sijhawm, lwm tus, ntawm qhov tsis sib xws, txo nws txoj haujlwm, ua kom qeeb ntawm cov txheej txheem khoob
Noj "Table 9" rau ntshav qab zib. Kev noj zaub mov "Table 9": kev noj zaub mov zoo hauv hom 2 mob ntshav qab zib
Mob ntshav qab zib mellitus yog ib yam kab mob nyuaj uas tau kuaj pom tias muaj ntau zaus. Qhov teeb meem tseem ceeb ntawm tus kab mob no yog nce ntshav qab zib ntau ntau. Ib theem tseem ceeb ntawm kev kho mob yog kev noj haus. "Table 9" - kev noj haus rau cov ntshav qab zib
Kuv tuaj yeem noj cov hnub uas muaj ntshav qab zib? Kev noj zaub mov tshwj xeeb, noj zaub mov kom raug, tso cai thiab txwv tsis pub noj zaub mov rau ntshav qab zib. Pros thiab cons ntawm noj hnub
Txog thaum tsis ntev los no, cov hnub tau suav tias yog cov khoom txwv tsis pub muaj ntshav qab zib. Tab sis ntawm no cov lus qhia tsim nyog uas yuav tsum muaj kev ntsuas hauv txhua yam. Hauv tsab xov xwm no, peb yuav teb seb nws puas tuaj yeem noj cov hnub uas muaj ntshav qab zib thiab nyob rau hauv qhov ntau npaum li cas. Peb tseem yuav txheeb xyuas qhov zoo thiab qhov tsis zoo ntawm kev siv cov khoom no
