2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Yog tias koj xav noj dab tsi tom qab kev cob qhia kom poob phaus, nws yog ib zaj dab neeg sib txawv. Hauv qhov no, nws yog qhov zoo dua tsis txhob noj dab tsi rau ob peb teev tom qab kev tawm dag zog lub cev, txawm tias koj xav tau ntau npaum li cas. Qhov tseeb yog lub sijhawm no peb lub cev siv zog ntau heev, uas, thaum muaj zaub mov tsis txaus, nws tsuas yog siv los ntawm peb lub cev rog xwb.
Cov neeg uas xav kom poob phaus yuav tsum tau ua haujlwm thaum yav tsaus ntuj thiab tom qab lub gym sim mus pw sai. Yog tias qhov kev xav ntawm kev tshaib kev nqhis tsis tso cai rau koj tsaug zog, haus ib khob ntawm kefir lossis yogurt yogurt, tab sis tseem tsis txhob noj. Ces tus txheej txheem ntawm kev poob phaus yuav mus ntau zaus.
Thiab noj dab tsi tom qab kev tawm dag zog thaum yav tsaus ntuj, yog tias lub hom phiaj tsis yog kom poob phaus, tab sis tsim kom muaj cov leeg nqaij? Nyob rau hauv rooj plaub no, nws tsis yog tsuas yog noj tau, tab sis kuj tsim nyog. Txhua qhov chaw koj qhov kev tawm dag zog yuav tshwm sim: hauv lub gym, sab nraum zoov lossis hauv tsev - tom qab 20-30 feeb tom qab kev tawm dag zog, koj lub cev tsuas xav tau zaub mov. Nws yuav tsum nco ntsoov tias yam uas tau noj tom qab kev cob qhia yog txawv ntawm qhov uas tau noj ua ntej lawv. Thiab yog tias koj xav pom cov txiaj ntsig ntawm cov chav kawm, nco ntsoov xav txog qhov sib txawv no.
Tib neeg cov leeg loj hlob raws li cov protein, yog li noj dab tsi tom qab kev cob qhia lub zog? Yog lawm - cov zaub mov muaj protein. Txawm li cas los xij, kuv tuaj yeem tau txais nws qhov twg yog tias nws siv sijhawm ib teev kom tau txais tsev los ntawm lub gym, thiab koj yuav tsum noj ib nrab teev tom ntej? Protein shakes yuav los cawm, uas koj tuaj yeem yuav ntawm yuav luag txhua lub gym lossis ua noj hauv tsev koj tus kheej. Lawv ua raws li cov hmoov protein tshwj xeeb, uas yog diluted nrog dej los yog kua txiv hmab txiv ntoo. Txawm li cas los xij, cov leeg yuav tsum tau noj nrog carbohydrates. Hauv chav ua si, koj tuaj yeem noj cov khoom tshwj xeeb raws li txhua yam khoom noj. Nws tsis yog tsuas yog cua, tsim nyog rau cov leeg nqaij, tab sis kuj zoo rau lub cev tag nrho.
Zoo yog tias koj muaj sijhawm noj mov hauv ib txwm muaj. Yam koj noj tom qab kev cob qhia hauv tsev yuav tsum muaj cov proteins thiab carbohydrates ceev. Cov qe tsim nyog (cov protein), cov khoom noj siv mis, cov nqaij ntshiv (nqaij nyuj, nqaij qaib, qaib ntxhw), buckwheat, oatmeal, pearl barley, millet porridge, mov. Txiv tsawb yog txiv hmab txiv ntoo zoo.
Tsis txhob noj cov khoom qab zib, cov khoom noj starchy thiab caffeine. Kas fes yog qhov tseem ceeb heev rau haus dej ua ntej kev cob qhia, tab sis tom qab nws tsis muaj txiaj ntsig dab tsi. Los ntawm txoj kev, txog dej qab zib. Tom qab kev tawm dag zog lub cev, nrog rau lub sijhawm lawv, nws yog qhov zoo tshaj kom haus dej huv kom tsis txhob muaj dej. Yuav tsum tsis txhob haus dej qab zib, chocolate lossis carbonated haus.
Yuav noj dab tsi ntxiv tom qab kev cob qhia? Cov zaub xam lav hauv qab no tuaj yeem suav hais tias yog ib daim ntawv qhia zoo tshaj plaws. Rau nws, koj yuav xav tau ib nrab ib kilogram tsev cheese, ob dia suab thaj, pebtxiv tsawb thiab ib puas milliliters mis nyuj. Yog tias qhov no loj dhau rau koj, txo cov khoom xyaw ib nrab. Tag nrho cov khoom xyaw yuav tsum sib tov thiab noj ib nrab ib teev tom qab chav kawm.
Yog tias koj txiav txim siab ua kom koj lub cev zoo nkauj, nws tsis txaus los saib xyuas qhov koj noj tom qab kev cob qhia. Nws yog ib qho tseem ceeb uas yuav tsum noj kom zoo thiab sib npaug. Tsis txhob noj zaub mov muaj roj thiab qab zib heev, tsis txhob noj ntau dhau, tab sis tsis txhob tshaib plab. Noj ntau zaus, tab sis me me.
Zoo thiab noj qab nyob zoo!
Pom zoo:
Nqaij los yog nqaij npuas: dab tsi noj qab nyob zoo, dab tsi yog tastier, dab tsi yog noj ntau
Peb txhua tus paub los ntawm qib kindergarten tias nqaij tsis yog tsuas yog ib qho ntawm cov khoom noj qab tshaj plaws ntawm lub rooj noj mov, tab sis kuj yog qhov tsim nyog ntawm cov vitamins thiab cov as-ham rau lub cev. Nws tsuas yog ib qho tseem ceeb kom nkag siab meej tias hom nqaij twg yuav tsis ua mob rau kev noj qab haus huv, thiab qhov twg yog qhov zoo dua tsis kam lees tag nrho. Kev sib cav txog seb nws puas noj qab nyob zoo cov nqaij tsuas yog nce lub zog txhua hnub
E211 preservative - yog dab tsi? Dab tsi yog qhov teeb meem ntawm E211 rau lub cev? Kev cuam tshuam rau lub cev ntawm sodium benzoate
Thaum yuav khoom noj hauv khw muag khoom, peb txhua tus tau saib xyuas qhov tseeb tias cov khoom lag luam feem ntau muaj ntau yam khoom uas pib nrog tsab ntawv "E". Cov no yog cov additives uas tsis muaj kev lag luam zaub mov tsis tuaj yeem ua haujlwm tam sim no. Ib qho ntawm feem ntau yog E211 - preservative. Txhawm rau ua kom lub txee lub neej ntawm cov khoom, txhua tus neeg tsim khoom ntxiv nws
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