2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Tsis ntev los no, couscous tau suav tias yog cov khoom ntawm cov neeg pluag thiab cov zaub mov ntawm cov neeg pluag. Tab sis dab tsi feem ntau nce kev thov thiab qhia cov khoom lag luam rau hauv kev zam, yog tias tsis yog kev mob siab rau ntawm cov neeg European? Yog li kab txawv golden porridge migrated los ntawm Maghreb kab lis kev cai mus rau daim hlau ntawm cov zaub mov gourmets ntawm lub qub ntiaj teb no. Tus nqi ntawm nws tau nce tsawg kawg yog tsib zaug, txawm hais tias cov khoom ntim tsis tau txo qis. Yog li, xav tsis thoob thiab sib piv couscous tseem tau txais koob meej. Tam sim no nws tau txais kev pabcuam hauv cov tsev noj mov high-end ua zaub mov tshwj xeeb.
Couscous yog suav tias yog lub teb chaws tais hauv lub tebchaws xws li Morocco, Tunisia, Libya thiab Western Sahara. Nws tau hwm los ntawm Muammar Gaddafi, thiab lub npe nws tus kheej los ntawm Arabic "poj niam txiv neej", hauv kev txhais lus - "puab", lossis "yob". Cov kab lis kev cai no siv rau dab tsi? Tej zaum cov zaub mov feem ntau yog porridge nrog zaub, uas ntses ntxiv, sprinkled nrog txiv qaub kua txiv, chickpeas, thiab mint. Nws yog siv nrog pita qhob cij thiab ntau yam kua ntses. Nws yog couscous nrog zaub uas Europeans poob rau hauv kev hlub nrog.
Muaj ib sab qab ntxiag: nws hloov tawm tias cov khoom no tsis yog tsuas yog cua, tab sis kuj noj qab haus huv. Nws muaj ntau cov poov tshuaj ntau dua li tib lub buckwheat - uas txhais tau hais tias ib feem ntawm couscous tsuas yog tsim nyog los tswj lub siab ua haujlwm. Nws kuj muaj hlau thiab magnesium. Thiab saturation ntawm cereals nrog cov protein thiabcomplex carbohydrates muab kev thaj yeeb ntawm lub siab rau cov neeg ua raws li daim duab. Zoo, qhov zoo tshaj plaws: thiamine, uas yog ib feem ntawm couscous, yog qhov zoo tshaj plaws antidepressant. Yog li, kuv noj porridge - thiab ua kev lom zem!
Couscous npaj li cas? Muaj ntau txoj hauv kev:
- Nqaij yog steamed rau hauv ib lub tais tshwj xeeb zoo li ob chav boiler, tsuas yog hauv tsev, thiab couscous yog saturated nrog aromas thiab spices nyob rau hauv lub sab sauv thawv. Tab sis qhov no yog ib txwm Moroccan rite, nkag tsis tau hauv peb lub neej;
- Russian txoj kev: nqa ib lub colander thiab ntxuav cov cereal. Peb tawm hauv lub thawv nrog qhov, uas peb muab tso rau hauv saucepan, piv txwv li, tshaj zaub kua zaub. Nws hloov tawm tias koj tab tom npaj thawj lub tais, thiab lub sijhawm no cov cereal swells thiab absorbs noo noo;
- koj tsis txhob dag koj tus kheej thiab hliv dej npau npau, ces qhwv nws thiab cia nws brew. Tom qab kaum feeb, tshem tawm lub hau, ntxiv roj thiab txuj lom. Los ntawm txoj kev, yog tias koj ntxiv zib mu rau couscous tais diav, koj tau txais cov tsoos Arabic delicacy masfouf.
Koj kawm tau dab tsi ntxiv txog nws? Nws hloov tawm hais tias couscous nyob rau hauv nws muaj pes tsawg leeg yog ib nrab semolina, ib nrab millet. Nws yog siv tag nrho thiab txiav. Hauv lub tebchaws Senegal, lawv txawm tsim ib lub tais tshwj xeeb rau noj cov khoom no - couscouskire. Qhov tseeb, nws zoo li ob chav boiler ntawm sab saum toj thiab hauv qab.
No cereal qab qab heev thiab qab ntxiag ntau dua li tho txawv pasta nrog mov. Nyob rau tib lub sij hawm, txias couscous yog siv nyob rau hauv zaub xam lav, raws li zoo raws li raubreading cutlets thiab ua noj puddings, ntxiv rau cov kua zaub. Txhawm rau yuav nws, tsuas yog mus rau lub khw muag khoom loj lossis chaw haujlwm tshwj xeeb hauv khw. Nws yog qhov zoo dua los khaws cumin, chili, qej los ntawm cov txuj lom thiab ua noj hlawv harissa los ntawm lawv. Couscous yuav raug nqi tsis ntau tshaj li cov nplej qus, chickpeas lossis mung taum, thiab yuav ua rau muaj kev zoo siab rau tag nrho tsev neeg uas tsis nco qab cov tais diav qub.
Pom zoo:
Nrhiav zaub qab thiab noj qab nyob zoo rau koj cov zaub mov noj? Tshawb nrhiav seb muaj pes tsawg calorie ntau ntau nyob rau hauv boiled beets, thiab cov zaub no paub tseeb tias yuav dhau los ua ib qho kev nyiam hauv kev noj haus
Delicious, pheej yig, thiab txawm pab kom muaj lub cev zoo meej - qhov no yog cov kab lis kev cai zoo ntawm beets. Nws tuaj yeem noj nyoos thiab, ntawm chav kawm, ci. Koj puas paub tias muaj pes tsawg calorie ntau ntau hauv boiled beets? Tsawg heev, yog li noj rau kev noj qab haus huv, thiab tseem txhawb lub cev nrog cov vitamins thiab minerals
Noj hmo zoo: cov zaub mov zoo tshaj plaws, ua noj ua haus thiab cov lus pom zoo. Yuav noj dab tsi rau noj hmo nrog kev noj haus kom zoo
Nyob rau hauv tsab xov xwm hnub no peb yuav sim qhia tsis yog tag nrho cov khoom noj khoom haus tag nrho, tab sis tsuas yog ib feem ntawm nws. Peb yuav pom tias qhov noj hmo zoo yog dab tsi thiab seb nws puas tuaj yeem ua ke cov ntsiab lus ntawm kev saib xyuas ntawm cov kws noj zaub mov thiab cov neeg nyiam ntawm ntau yam khoom qab zib ua ke, kom pom cov khoom muaj txiaj ntsig golden kab ntawm kev noj qab haus huv thiab qab
Nqaij lub plawv pancakes: qab, noj qab nyob zoo thiab noj qab nyob zoo tais
Muaj ntau yam zaub mov txawv rau nqaij nyuj: boiled, ci, kib thiab stewed. Peb coj los rau koj mloog ib daim ntawv qhia nrog ib daim duab ntawm pancakes nrog nqaij nyug plawv. Qhov no yog ib lub tais uas yuav txaus siab rau cov neeg laus thiab menyuam yaus
Noj zaub mov noj qab nyob zoo. Noj qab nyob zoo daim ntawv qhia
Khoom noj kom raug yog tus yuam sij rau lub neej ntev thiab kev noj qab haus huv. Hmoov tsis zoo, tsis yog txhua yam khoom noj uas nrov tshaj plaws yog qhov zoo sib xws rau lub cev. Qee qhov muaj cov roj cholesterol ntau, lwm tus - cov hmoov txhuv nplej siab, thiab lwm yam - rog. Contrary to lub tswv yim ntawm feem ntau, cua thiab noj qab nyob zoo tais diav, cov zaub mov uas haum rau txhua txhua hnub ua noj, muaj peev xwm muaj nqaij, ntses, thiab txawm hnav khaub ncaws. Lwm qhov yog tias lawv muaj txoj kev ua noj tshwj xeeb
Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo nrog cov khoom noj kom zoo? Daim ntawv qhia rau cov khoom noj qab thiab noj qab nyob zoo
Yuav ua kom zaub mov qab thiab noj qab nyob zoo, lawv yuav tsum tau npaj ua ntej. Dab tsi yog qhov zoo dua rau noj tshais, pluas su thiab noj hmo, thiaj li tsis tau txais ntau tshaj thiab khaws cov duab? Nyob rau tib lub sijhawm, kev noj zaub mov yuav tsum tsis yog tsuas yog ua raws li cov hauv paus ntsiab lus ntawm kev noj qab haus huv, tab sis kuj rau tus kheej xav tau thiab nyiam
