Crab sticks: muaj pes tsawg leeg, calories, ua mob lossis txiaj ntsig

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Thaum nyob rau hauv lub 90s ntawm lub xyoo pua nees nkaum lub lag luam hauv tsev tsuas yog tawm tsam los ntawm ntau yam khoom txawv teb chaws, yuav luag txhua tus pej xeem tau xaiv rau nws tus kheej thiab zoo heev (thaum lub sijhawm ntawd) cov khoom - crab sticks. Lawv muaj pes tsawg leeg, ntawm chav kawm, tsis muaj crabs txhua, tab sis nyob rau lub sij hawm xws li ib tug imitation ntawm cov neeg tseem ceeb nqaij los ua lub hauv paus rau ntau festive tais diav. Wb tham ntxiv txog cov khoom no, nws muaj pes tsawg leeg, keeb kwm thiab ntau lawm txheej txheem hauv qab no.

Lub sijhawm dhau los, cov nplaum tau pib tsim hauv peb lub tebchaws, uas txo lawv cov nqi ntau. Kev muaj koob meej tau poob qis tom qab ntau cov lus ceeb toom txog kev phom sij ntawm crab sticks, thiab rau ntau tus lawv tsuas yog dhuav. Yog li dab tsi yog cov khoom tiag tiag, cov crab sticks puas txaus ntshai?

khoom keeb kwm

Thawj zaug, sau hais txog surimi tau sau rov qab rau hauv XII hauv Nyij Pooj. Qhov ntawd yog qhov lawv hu ua thawj zaug ntawm kev ua noj ua haus, paub thiab paub peb niaj hnub no li crab sticks.

"Surimi" txhaisraws li "hauv av ntxuav ntses", uas piav qhia tag nrho cov txheej txheem tsim khoom. Nyob rau hauv cov hnub, muaj pes tsawg leeg ntawm crab sticks tsuas yog ntuj thiab yog raws li nyob rau hauv minced dej hiav txwv ntses (ib txwm nrog dawb nqaij). Tom qab kev sib tsoo zoo, nws tau ntxuav kom tsis txhob hnov qab thiab saj zoo li ploj, thiab tom qab ntawd nyem. Cov khoom ntawm ntau yam duab tau tsim los ntawm qhov tshwm sim loj. Cov sticks paub peb ces hu ua "kamaboko" thiab dhau sij hawm (kom muab lawv saj tshiab), tshuaj ntsuab thiab dyes pib ntxiv rau cov muaj pes tsawg leeg. Kev tsim khoom ntawm surimi pib tsuas yog 50 xyoo dhau los.

Composition of surimi

Npau suav ua dab tsi hnub no? Lawv muaj pes tsawg leeg tau hloov pauv ntau ua tsaug rau cov cuab yeej siv niaj hnub no thiab ntau yam tshuaj ntxiv. Cov khoom lag luam ntuj yuav tsum tsis txhob muaj cov carbohydrates tag nrho, tab sis vim muaj cov khoom siv ntxiv, niaj hnub crab sticks muaj li ntawm 15 g ntawm lawv. Tsis tas li ntawd, muaj cov ntses protein nyob rau hauv cov khoom xyaw, tus nqi yuav txawv nyob ntawm seb cov khoom siv technology thiab hom. daim ntawv qhia. Cov ntsiab lus calorie ntawm surimi tsuas yog 80-100 kcal ib 100 g ntawm cov khoom.

Yuav kom yuav cov khoom lag luam zoo thiab tsis poob rau qhov cuav, koj yuav tsum nco ntsoov tias cov ntses minced - surimi - yuav tsum yog lub hauv paus rau kev coj ua ntawm cov nqaij npuas. Raws li cov khoom siv ntxiv, ntau lub tuam txhab siv cov hmoov txhuv nplej siab, qe dawb, ntsev, qab zib, zaub roj, tej zaum dej thiab zaub mov ntxiv. Muaj ntau ntawm lawv raug txwv nyob rau hauv EU lub teb chaws, thiab nyob rau hauv peb lub teb chaws lawv yog dav siv los ntawm unscrupulousmanufacturers, yog li tshwj xeeb yuav tsum tau them rau lawv. Los ntawm txoj kev, muaj pes tsawg leeg ntawm Vici crab sticks tsis muaj xws li additives, txij li thaum lub hom ntawm cov khoom raug imported rau ntau lub teb chaws ntawm lub ntiaj teb no thiab ua tau raws li lawv cov qauv zoo.

Dab tsi yog ua los ntawm

Txawm hais tias muaj koob meej ntawm cov khoom, ntau ntawm cov rooj hauv tsev tseem tsis nkag siab tias surimi yog dab tsi. Qhov no yog cov ntses protein ntau uas tsis muaj enzymes, rog thiab roj cholesterol, muaj cov elasticity siab thiab gelling zog. Xws li cov nqaij minced tsuas yog tsis muaj xim thiab tsis hnov tsw, thiab ntses rau nws cov khoom tsim nyog tsuas yog nrog cov nqaij dawb. Feem ntau, muaj pes tsawg leeg ntawm crab sticks muaj xws li cod ntses - hake, pollock los yog xiav whiting, tab sis kuj siv tau.

Sardines, squids loj, nees mackerels thiab lwm yam tsiaj kuj suav hais tias tsim nyog, tab sis cov nqaij minced los ntawm lawv tig mus rau tsaus, yog li cov khoom no belongs rau chav kawm thib ob.

Tsev tsim khoom

Tam sim no nws paub meej tias cov crab sticks ua los ntawm. Lawv muaj pes tsawg leeg, los ntawm txoj kev, ib txwm muaj cov ntses nyoos, uas tso cai rau koj kom txuag tau cov vitamins ntau tshaj plaws thiab lwm yam khoom noj hauv cov khoom kawg.

Kev tsim khoom nws tus kheej yog nqa ncaj qha rau ntawm nkoj nuv ntses, qhov twg cov ntses uas tau ntes tau tam sim ntawd tau ua tiav rau hauv fillets, los ntawm cov nqaij minced tam sim ntawd. Shredded ntses nqaij yog ntxuav kom huv si, nyem thiab nias rau hauv chilled surimi blocks.

Ntsuab pov tseg tau ua tiav rau hauv zaub mov noj ntawm nolos sis tsuas yog muab pov rau hauv hiav txwv xwb, tiam sis txwv tsis pub ua li no, coob leej nyob twj ywm txog txoj kev no.

Nyob ntawm ntug dej, roob ris sticks, twb paub lawm, yog ua los ntawm cov nqaij minced, ntxiv flavorings, dyes thiab lwm yam ntxiv rau surimi.

Kev tsim khoom tiag tiag tsis yog qhov nyuaj, thiab ua raws li kev ua cov ntses tshiab thiab tag nrho, thiab tsis yog nws pov tseg (raws li ntau tus ntseeg).

khoom txiaj ntsig

Qhov sib txawv ntawm cov crab sticks muaj txiaj ntsig thiab ua rau lub cev sib txawv, yog li nws nyuaj rau kev qhia dav dav rau txhua yam khoom. Cov txiaj ntsig ntawm surimi yog nyob rau hauv cov ntsiab lus siab ntawm cov ntses protein, uas yog absorbed sai thiab tsis "load" lub cev, tab sis qhov no yog hais tias muaj pes tsawg leeg muaj cov ntses minced tiag.

Tsis tas li ntawd, cov roj zaub, cov hmoov txhuv nplej siab thiab dej, uas kuj yooj yim digestible, yuav tsum tau qhia, muaj lawv cov khoom muaj txiaj ntsig. Ntau lub tuam txhab kuj ntxiv dag zog rau lawv cov khoom nrog amino acids, vitamins thiab minerals, uas muaj txiaj ntsig zoo rau lub cev.

Hmoob crab sticks

Surimi dais ua mob tsuas yog nyob rau hauv daim ntawv ntawm nws cov tshuaj additives nyob rau hauv cov muaj pes tsawg leeg, ntau yam uas muaj kev phom sij rau kev noj qab haus huv thiab raug txwv nyob rau hauv ntau lub teb chaws. Cov muaj pes tsawg leeg ntawm Vichi crab sticks tsis muaj lawv, tab sis tus nqi ntawm cov khoom no yog tsim nyog, txij li thaum koj ib txwm yuav tsum tau them rau qhov zoo. Yuav kom tau txais cov khoom lag luam zoo, koj yuav tsum tsis txhob yuav cov khoom lag luam pheej yig tshaj plaws uas muag los ntawm qhov hnyav thiab muab faib raws li lub npe ntawm lub khw muag khoom. Koj yuav tsum ceev faj txog surimi, uas, tom qab defrosting thiab nthuav tawm, tsim kua muag lossis ximlawv qhia los ntawm ob peb txheej ntawm yob.

Kev mob rau lub cev kuj yog raws li tus cwj pwm ntawm kev ntxiv cov crab sticks rau zaub xam lav nrog mayonnaise.

Cov ntsiab lus calorie siab ntawm cov tais diav tag nrho npog tag nrho cov txiaj ntsig ntawm surimi nws tus kheej, txawm tias zoo tshaj plaws. Dab tsi yog qhov muaj pes tsawg leeg ntawm cov zaub xam lav nrog crab sticks thiab pob kws, cov kev xaiv uas twb loj heev. Koj tuaj yeem xaiv cov khoom xyaw rau txhua qhov saj, tab sis tag nrho cov ntawm lawv yuav tsum tau seasoned nrog mayonnaise, thiab qee qhov tseem muaj cov caviar liab thiab butter, yog li tsis tuaj yeem tham txog cov zaub mov uas muaj calorie tsawg.

Slimming benefits

Raws li kws tshuaj noj khoom haus, nws raug nquahu kom siv cov khoom uas muaj calorie tsawg hauv cov khoom noj. Yog vim li cas yog cov ntsiab lus siab ntawm cov protein uas zom tau yooj yim, uas tso cai rau koj kom rov qab muaj zog sai thiab tib lub sijhawm tsis haus ntau calories. Nws yog qhov yooj yim heev los xam cov tom kawg, vim tias lawv cov ntsiab lus yeej ib txwm qhia ntawm pob. Raws li cov zaub mov zoo tshaj plaws rau kev noj zaub mov, koj tuaj yeem npaj cov zaub xam lav ntawm cov txiv lws suav tshiab, tofu cheese thiab crab sticks. Koj tuaj yeem sau nws nrog cov roj zaub, tab sis nws yog qhov zoo dua rau noj cov roj txiv roj.

Koj tuaj yeem ua mov boiled los ntawm sprinkling zaub ntsuab, boiled qe thiab tws crab sticks rau saum. Melted butter yog haum raws li hnav khaub ncaws.

Yuav ua li cas cov khoom zoo tshaj

Yuav kom tau txais txiaj ntsig tsuas yog los ntawm cov nplaum nplaum thiab txo qis kev mob rau lub cev, koj yuav tsum tsis txhob yuav qhov pheej yig tshajkev xaiv, tshwj xeeb tshaj yog xoob. Cov khoom lag luam zoo yuav tsum tau muab khaws cia rau hauv lub tshuab nqus tsev ntim khoom txias lossis khov. Yuav tsum tsis txhob muaj kua lossis dej khov ntau dhau hauv pob, qhia tias rov khov dua.

Surimi ntim yuav tsum muaj tag nrho cov ntaub ntawv tsim nyog txog cov chaw tsim khoom, cov khoom muaj pes tsawg leeg, lub sijhawm thiab cov xwm txheej ntawm nws qhov chaw cia. Nyob rau hauv muaj pes tsawg leeg, thawj yam uas yuav tsum tau qhia yog minced ntses - surimi. Cov xim ntawm cov nplaum yuav tsum yog dawb, thiab tsuas yog ib sab yuav tsum muaj xim.

Tom qab qhib lub pob, cov pob kws zoo tuaj yeem muab tau yooj yim nthuav rau hauv ib txoj hlua, lawv tsis tawg lossis tawg. Lawv cov xim sib xws, thiab qhov sib xws yog elastic.

Khaws cov khoom zoo li no hauv lub tub yees thiab tsis txhob rov khov dua. Qhov no cuam tshuam qhov saj thiab zoo ntawm cov sticks, yog li yog tias koj xav siv tsawg tshaj li tag nrho cov pob, cov khoom seem yuav tsum muab tso rau hauv lub freezer tam sim ntawd.