2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Nqaij qaib ob lub raum yog ib qho tshwj xeeb uas muaj peev xwm muaj ntxhiab tsw tsw. Ua ntej pib kho cua sov, lawv yuav tsum tau txias thiab soaked hauv cov kua. Zoo dua rau lub sijhawm ntev - hmo ntuj lossis tsawg kawg 2-3 teev.
Soaking yog tsim nyog hauv dej los yog mis nyuj, uas yog ib qho zoo absorber ntawm cov ntxhiab tsw tsw. Yuav tsum ua noj, hloov dej, ntws tawm yam tsawg 2 zaug.
Qhov piv ntawm dej thiab raum yog 2 rau 1, piv txwv li. kua yuav tsum yog ob zaug ntau dua. Qhov no yog qhov tsim nyog vim tias ntau cov khib nyiab tso rau hauv dej. Thiab nrog me me ntawm offal tuaj yeem lo rau hauv qab ntawm lub lauj kaub. Duration ntawm kev ua noj - 1-1, 5 teev. Lub raum broth tsis siv rau zaub mov.
Cov hauv qab no yog cov zaub mov uas nrov tshaj plaws hauv lub raum.
khoom noj txom ncauj
Yuav tsum tau:
- raum - 400 grams;
- mis - 1 liter;
- Cov nqaij npuas kib - 200 grams;
- bay nplooj - 1 daim
How to cook qaib raum:
KAUJ RUAM 1: Yaug cov av kom huv si, faib ua ob peb ntu thiab hliv dej rau ob peb teev. Tom qab ntawd hloov cov kua thiabboil kom txog thaum ib nrab siav.
KAUJ RUAM 2: Boil cov mis nyuj nrog nplooj nplooj thiab ncuav tshaj ob lub raum rau tsib teev. Qhov no yuav pab tshem tawm cov ntxhiab tsw phem.
KAUJ RUAM 3: Tom qab ntawd qhwv cov khoom tiav ib nrab nrog ib lub strip ntawm nqaij npua thiab hlua ntawm lub skewer (los yog tus pas txhuam hniav).
KAUJ RUAM 4: Muab daim ntawv ci rau ntawm daim ntawv ci thiab nteg cov khoom noj txom ncauj. Muab tso rau hauv qhov cub preheated rau 180 degrees thiab ci rau ib teev.
Cov nqaij npua yuav yaj me ntsis thiab muab cov kua txiv hmab txiv ntoo rau cov khoom. Lub appetizer yuav tig tawm muaj kua nrog ib tug hint ntawm kev haus luam yeeb.
qaib ob lub raum hauv qaub cream (yogurt)
Yuav tsum tau:
- raum - 700 grams;
- qaub cream (unsweetened yogurt hauv kev noj haus) - 200 grams;
- champignon nceb - 500 grams;
- dos - 1 daim;
- pickled cucumbers - 2-3 pieces;
- zaub roj - rau kib;
- ntsev, kua txob - mus saj.
Ciav nqaij qaib raum:
KAUJ RUAM 1: Txiav qhov offal ua ob ntu, tshem cov yeeb yaj kiab. Ua ntej ntawm tag nrho cov, ua ntej pib ua noj ua haus, nws yog advisable mus soak lub raum rau 2-3 teev nyob rau hauv dej txias, hloov nws raws sij hawm. Tom qab ntawd muab tso rau ntawm hluav taws, coj mus rau ib tug boil, ntws dej. Ncuav huv si, cia nws boil dua. Thiab yog li peb zaug txog thaum ob lub raum npaj.
KAUJ RUAM 2: Muab ob lub raum ua tiav rau hauv ob peb ntu thiab kib me ntsis hauv cov roj zaub.
Kauj Ruam 3: Yaug cov nceb kom huv si. Ntxuav cov dos. Ntxiv cov nceb thiab dos, ntxiv rau lub raum thiab simmer rau 10-15 feeb.
Kauj Ruam 4: Txiav cov dib pickled, ua ke nrog raum, nceb thiabhneev. Npog thiab simmer rau tsib feeb.
Kauj Ruam 5: Tom qab ntawd ncuav tshaj qaub cream los yog yogurt, ntsev thiab kua txob. Simmer rau lwm 10-15 feeb, stirring tas li.
Rassolnik
Yuav tsum tau:
- raum - 700 grams;
- pickles - 3 daim;
- barley - 3-4 tablespoons;
- qos yaj ywm tubers - 3 pieces;
- carrots - 1 daim;
- dos - 2 daim;
- nqaij qaib broth (nqaij nqaij, tsis yog cov khoom seem tom qab boil lub raum) - 1.5 litres;
- peppercorns - 2 daim;
- ntsev;
- muag nplooj;
- fresh parsley - 2-3 sprigs.
Kauj Ruam 1: Ua ntej-offal, maj mam yaug thiab boil, ntws dej ob zaug.
Kauj Ruam 2: Stew pickles nrog me dos rau 15 feeb kom soften lawv.
KAUJ RUAM 3: Boil lub tev tubers nyob rau hauv lub broth.
Kauj Ruam 4: Finely chop lub carrots thiab dos, sauté.
KAUJ RUAM 5: Ntxiv 2 peppercorns rau lub broth nrog boiled qos yaj ywm.
KAUJ RUAM 6: Muab ob lub raum rau hauv cov hlais, tshem tawm cov leeg thiab ntxiv rau cov kua zaub. Ntxiv cov dos browned nrog carrots thiab kib dib.
KAUJ RUAM 7: Txhawm rau ntxiv tsw, dipped nplooj me me rau hauv cov kua zaub thiab ntxiv ntsev kom saj.
KAUJ RUAM 8: Cov khoom xyaw kawg yuav yog barley (pre-boiled), ob lub raum thiab finely tws parsley. Nqa mus rau boil, cia nws brew thiab pab.
Simple salad
Yuav tsum tau:
- raum - 500 grams;
- s alted cucumbers - 5 pieces;
- dos - 2 daim;
- butter - 50 grams;
- ntsev;
- mayonnaise.
KAUJ RUAM 1: Yaug tawm, boil kom txog thaum kev sib tw. Txiav rau hauv ib daim hlab.
Kauj Ruam 2: Tev cov dos, chop rau hauv ib nrab rings thiab Fry nyob rau hauv melted butter. Cia txias thiab ntxiv rau zaub xam lav.
Kauj Ruam 3: Tshem cov tev thiab cov noob ntawm dib, txiav rau hauv nyias nyias.
Kauj Ruam 4: Ntxiv ntsev thiab mayonnaise, ntau npaum li cov zaub xam lav yuav noj.
Nrog taum stew
Yuav tsum tau:
- raum - 300 grams;
- taum - 250 grams;
- rog - 50 grams;
- qej - 3 cloves;
- qaub cream - 200 grams;
- dos - 2 daim;
- ntsev - mus saj;
- kua txob - mus saj;
- dill, parsley - mus saj.
Nqaij qaib raum daim ntawv qhia:
Kauj Ruam 1: Yaug lub raum kom 3-4 teev ua ntej ua noj.
KAUJ RUAM 2: Cov taum yuav tsum tau tsau kom lawv ua noj sai dua.
Kauj Ruam 3: Txiav cov dos nruab nrab rau hauv ib lub nplhaib.
Kauj Ruam 4: Boil offal, taum thiab dos kom txog thaum kev sib tw.
KAUJ RUAM 5: Txiav cov qij nrog tshuaj ntsuab thiab muab pov rau hauv lub lauj kaub. Ntsev, kua txob thiab ntxiv qaub cream. Npog, simmer 15 feeb.
Nyob hauv ib lub lauj kaub
Cov khoom xyaw uas xav tau:
- raum - 700 grams;
- zaub kom saj - 500 grams;
- mayonnaise - 150 grams;
- nyuaj cheese - 200 grams;
- greens - 1 pawg;
Kauj Ruam 1: Soak offal, ua noj kom txog thaumib nrab npaj. Txiav rau hauv ob peb pieces, ntsev. Muab tso rau hauv qab lub lauj kaub.
Kauj Ruam 2: Yaug zaub, chop thiab roj nrog mayonnaise, ntsev thiab kua txob. Cais rau hauv cov duab. Muab tso rau hauv ib lub qhov cub unheated, raws li daim ntawv yuav tawg. Ci rau ib teev ntawm 170 degrees.
Kauj Ruam 3: Grate cheese, chop cov zaub ntsuab. Tshem tawm lub lauj kaub, ntxiv cheese nrog tshuaj ntsuab thiab ci rau lwm 15 feeb.
KAUJ RUAM 4: Muab cov tais ua tiav rau hauv ib feem hauv lub lauj kaub.
Stewed with boiled qos yaj ywm
Yuav tsum tau:
- nqaij qaib raum - 800 grams;
- carrots - 3 pieces;
- dos - 3 daim;
- zaub roj - rau kib;
- spices "Provencal tshuaj ntsuab" - mus saj;
- ntsev;
- boiled qos yaj ywm.
KAUJ RUAM 1: Ua ntej ua noj, cov offal yuav tsum tau ntxuav, muab faib ua tej daim thiab tsau rau ob peb teev. Tom qab ntawd coj mus rau boil, yog li ntawd cov ntshav yuav tawm ntawm lub raum. Tshem cov dej, ncuav huv si. Ua noj kom txog thaum kev sib tw.
Kauj Ruam 2: Tev dos thiab carrots, txiav rau hauv ib daim hlab. Saute.
KAUJ RUAM 3: Ntxiv ob lub raum thiab txuas ntxiv Fry tshaj qhov nruab nrab kub kom txog thaum Golden xim av. Ntsev thiab ntxiv txuj lom. Simmer 20 feeb. Pab nrog boiled qos yaj ywm.
Filling:
- nqaij qaib (siab, raum, plawv, ntsws) - 1 kg;
- dos - 500 grams;
- zaub roj - rau kib;
- ntsev, kua txob.
Dough:
- dry poov xab - 1 teaspoonkhob khob;
- qab zib - 2 tablespoons;
- dej - 50 ml rau khob noom;
- qe ntawm chav tsev kub - 2 daim;
- ntsev - 1 teaspoon;
- butter (butter lossis zaub) - 80 grams;
- mis nyuj - 170 grams;
- hmoov - 500 grams.
Npaj cov filling:
KAUJ RUAM 1: Cov nqaij qaib daim siab ua haujlwm txias, cov kab thiab cov ducts tau ua tib zoo tshem tawm. Soak rau ob teev hauv dej. Ntws, ncuav dej huv thiab coj mus rau ib tug boil. Rov ua cov txheej txheem ncuav / ncuav. Boil tshaj tsawg cua sov kom txog thaum tag nrho siav li ib teev.
Kauj Ruam 2: Chop lub dos, saute hauv roj.
Kauj Ruam 3: Scroll daim siab los ntawm cov nqaij grinder, ua ke nrog dos. Fry rau tsib feeb.
Daim siab no tseem tuaj yeem ua zaub mov puv. Piv txwv li, nrog mov los yog pasta.
Npaj mov paj:
KAUJ RUAM 1: Ua ntej ua lub khob noom cookie. Sib tov 50 ml ntawm dej sov, ib pinch ntawm qab zib thiab poov xab. Cia sawv.
KAUJ RUAM 2: Txiav qe, ntxiv qab zib, tuav nrog lub tov khoom. Ntxiv ntsev thiab ntaus me ntsis ntxiv.
Kauj Ruam 3: Qhuav lub butter me ntsis, sift lub hmoov. Muab lub khob noom cookie nrog hmoov thiab mis nyuj, sib tov kom huv si. Ntxiv roj thiab sib tov dua. Knead lub khob noom kom tsawg kawg tsib feeb.
Kauj Ruam 4: Npog nrog ntawv ci thiab tawm rau 90 feeb. Tom qab ntawd ua tib zoo zuaj thiab rov ua dua rau 50 feeb. Lub khob noom yog npaj.
Nws tseem yuav pwm cov ncuav thiab muab tso rau hauv qhov cub preheated kom txog thaum Golden xim av.
Yuav tsum tau:
- raum - 500 grams;
- dos - 200 grams;
- - 100 grams;qej - 100 grams;
- ntsev - 0.5 tablespoon;
- kua txob qab zib - 0.5 tablespoon;
- kua txob kub - 0.5 tablespoon;
- spices - mus saj;
- txiv roj roj - 100 ml;
- Ysoy sauce - 100 ml;
- lettuce.
Kauj Ruam 1: Yaug lub raum, tshem tawm cov tawv nqaij, rog thiab cov leeg. Ua me me kom lawv ua noj sai dua.
Kauj Ruam 2: Coarsely chop qej thiab dos petals, sib tov kua txob thiab spices.
KAUJ RUAM 3: Hauv lub lauj kaub kib, Fry lub offal hauv cov roj txiv roj kub. Ntawm qhov kub siab tshaj plaws, nplawm sai sai, evaporate cov kua txiv raum thiab coj mus rau kev npaj.
Kauj Ruam 4: Ntxiv qej, dos thiab tag nrho cov txuj lom. Sib tov thiab simmer rau ob peb feeb.
KAUJ RUAM 5: Ncuav cov kua ntses, npog, simmer rau lwm tsib feeb.
Siav zaub nrog lettuce.
Koj tuaj yeem ua tau ntau yam tais diav los ntawm lub raum qaib, ua zaub mov los yog siv lawv tus kheej.
Txawm li cas los xij, yog tias kev ua noj ua haus tau ua raws li, cov khoom lag luam hloov tawm cua thiab muaj kua, thiab cov qhua yuav tsuas yog txaus siab rau kev ua noj ua haus ntawm cov tswv.
Pom zoo:
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Kev noj zaub mov rau tus kab mob polycystic raum: cov zaub mov, zaub mov txawv thiab kev noj zaub mov zoo
Yuav luag ib nrab ntawm lub ntiaj teb cov pej xeem muaj hnub nyoog 50 xyoo tuaj yeem kuaj pom tias muaj lub raum cyst. Nws yog ib lub vial nrog cov kua hauv, uas loj hlob ntawm lub raum ntawm lub raum. Qhov no benign tsim yog congenital los yog hereditary
Kev noj zaub mov kom qab zib: khoom noj kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum tau
Kab lus no piav qhia tias ntshav qab zib yog dab tsi, txoj hauv kev twg tuaj yeem siv los tiv thaiv ntshav qab zib: kev noj zaub mov kom raug, tawm dag zog. Tsab ntawv qhia txog cov khoom noj twg tuaj yeem siv los ua zaub mov, thiab qhov twg yuav tsum muab pov tseg. Ib qho piv txwv zaub mov tau raug kos. Qhia ntau yam zaub mov txawv rau kev ua noj yam tsis tau nce ntshav qab zib thiab roj cholesterol
Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum
Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
