Beetroot kvass: daim ntawv qhia ua noj hauv tsev, muaj txiaj ntsig zoo thiab contraindications

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Kvass tau ntev lawm ib qho ntawm cov dej haus nyiam tshaj plaws hauv Lavxias. Nws muaj peev xwm quench nqhis dej thiab kho ntau yam kab mob. Qhov nrov tshaj plaws yog qhob cij kvass. Tom qab tag nrho, nws yog ib qho yooj yim los npaj, thiab nws yog muag hauv khw muag khoom. Ntawm cov dej qab zib, beetroot kvass sawv tawm rau nws cov khoom, daim ntawv qhia uas yooj yim heev.

Composition of beet kvass

Cov dej haus muaj pes tsawg leeg muaj tag nrho cov as-ham uas beets muaj nplua nuj nyob hauv. Cov tshuaj muaj pes tsawg leeg ntawm kvass yog raws li nram no:

• Vitamin B, C, E thiab PP;
• Ybioflavonoids;
• minerals (rubidium, cesium, hlau, magnesium, thiab lwm yam);
• Yantioxidants.

Nws yog cov nplua nuj tshuaj muaj pes tsawg leeg ntawm kvass uas pab txhawb kev kho mob ntawm cov dej haus.

siv tau zoo ntawm cov dej haus

Beet kvass muaj txiaj ntsig zoo thiab contraindications. Ntawm qhov tsis zoo rau lub cevtib neeg kvass yuav tau tham hauv tsab xov xwm tom qab, thiab tam sim no koj yuav tsum paub koj tus kheej nrog nws cov txiaj ntsig zoo.

Beetroot kvass yog ib qho dej haus zoo heev thiab raws li kev tshawb fawb kho mob, kev siv txuas ntxiv tuaj yeem txo cov tsos mob ntawm cov kab mob hauv qab no:

1. Arterial hypertension. Kvass muaj txiaj ntsig zoo rau lub cev, tshwj xeeb tshaj yog thaum muaj kev kub ntxhov. Tom qab haus dej haus, lub siab normalizes nyob rau hauv 30 feeb. Tus neeg mob zoo li no. Kev kho mob nrog kvass tuaj yeem txhim kho cov ntshav siab ntev.
2. Atherosclerosis thiab lwm yam kab mob vascular. Cov zaub mov muaj nyob hauv kvass pab txo cov roj cholesterol. Cov dej haus ua kom cov hlab ntsha, tiv thaiv lawv los ntawm txhaws thiab rov qab lub plawv dhia mus rau qhov qub.
3. Pathology ntawm cov zis. Kvass tiv thaiv cov tsos mob ntawm cov kab mob hauv lub raum thiab tiv thaiv kev tsim cov pob zeb.
4. Kev tiv thaiv. Ua kom lub cev tiv thaiv thiab pab tiv thaiv kab mob.
5. Kab mob plab. Cov dej haus txhim kho cov metabolism, tshem tawm cov teeb meem tshuaj thiab co toxins.
6. Ntau tshaj. Nws tuaj yeem haus cawv rau cov neeg rog rog. Kvass yuav pab ua kom cov metabolism hauv thiab txhim kho plab hnyuv. Nws yog cov fiber ntau muaj nyob hauv cov dej haus uas tuaj yeem txhim kho nws cov peristalsis.
7. ntshav qab zib. Kvass yuav txhawb lub cev nrog hlau thiab vitamins, uas yuav tiv thaiv kiv taub hau. Ua tsaug rau cov dej haus, cov tsos mob ntawm tus kab mob yuav ploj mus.

Antioxidants suav nrogCov muaj pes tsawg leeg ntawm beet kvass, pab qeeb txoj kev laus thiab txhim kho cov mob ntawm daim tawv nqaij thiab rau tes.

Cov dej haus quenchs nqhis dej thaum tshav kub kub thiab relieves pw tsaug zog. Muaj ntau ntau cov zaub mov txawv rau kev ua beet kvass, cov txiaj ntsig thiab kev puas tsuaj uas yuav tau tham hauv kab lus hauv qab no.

kvass hauv txoj kev tsis muaj poov xab

Npaj beetroot kvass hauv tsev yog ib qho yooj yim. Muaj cov zaub mov uas nrov tshaj plaws.

Ua kom kvass siv txoj kev tsis muaj poov xab, cov khoom xyaw hauv qab no yog xav tau:

• 3-4 me beets;
• 2-3 litres dej huv.

txheej txheem ntawm kev npaj haus dej muaj ob peb theem:

1. Nyob zoo ib tsoom niam txiv kwv tij neej tsa sawv daws.
2. Ncuav cov khoom nyoos npaj rau hauv 3-liter hub, sau nws ib nrab.
3. Nyob rau hauv dej thiab npog nrog gauze.
4. Lub thawv muab tso rau hauv qhov chaw txias. Thaum npuas tshwm rau saum cov dej haus, kvass tau npaj siv.

Kom tau txais kev nplua nuj thiab noj qab haus huv kvass, ntxiv 2 txiv lws suav rau hauv lub thawv. Txhawm rau txhim kho qhov saj, koj tuaj yeem tso cranberries, currants, roob tshauv lossis kefir, txuj lom lossis ntsev hauv cov dej tiav.

Sourdough siv tau ob peb zaug los ntawm kev nchuav dej rau hauv lub thawv ob peb zaug kom txog thaum cov beets muab xim nplua nuj thiab saj ntawm kvass tsis hloov.

Txhawm rau npaj beetroot kvass yam tsis muaj poov xab siv txiv qaub thiab raisins, koj yuav xav tau cov khoom xyaw hauv qab no:

• beetsnruab nrab loj (2-3 daim);
• 75 grams qab zib;
• raisins (25 pieces);
• ib nrab txiv qaub;
• 5 litres dej huv.

YYuav ua kom beet kvass koj xav tau:

1. Boil dej. Ces cia kom txias.
2. Tom qab ib pliag, ntxiv kua txiv qaub thiab granulated qab zib.
3. ntxuav, tev thiab txiav cov beets.
4. Muab daim ntawv ci thiab muab tso rau hauv qhov cub kom qhuav.
5. Ncuav rau hauv 5 litre ntim thiab ntxiv dej. Ntxiv raisins.
6. Kaw lub thawv nrog lub hau tshwj xeeb nrog qhov. Yog tias cov tsos mob tshwm sim, lim thiab ncuav rau hauv cov thawv yas.

Ua tsaug rau raisins, cov dej haus yog saturated nrog carbon dioxide, uas txhim kho cov txheej txheem fermentation.

Yeast method of make kvass

Txhawm rau npaj beetroot kvass nrog cov poov xab, koj yuav tsum noj cov khoom xyaw hauv qab no:

• 500g beets;
• 10g poov xab;
• 75g zib;
• 3 croutons (2 crusts ntawm qhob cij xim av);
• 3 litres dej.

YYuav ua li cas ua beet kvass? Cov txheej txheem ua noj muaj ntau theem:

1. Ntxuav cov beets, tev thiab qhuav hauv qhov cub.
2. Muab tso rau hauv lub lauj kaub thiab ncuav dej npau npau kom npog cov beets.
3. Ciav zaub kom txog thaum sib tw.
4. Muab cov beets tso rau hauv ib lub thawv, lim cov kua thiab ntxiv cov dej ntxiv.
5. Muab cov khoom xyaw ntxiv (zib ntab, qhob cij thiab poov xab). Muab tso rau hauv qhov chaw txias kom txog thaumpib txheej txheem fermentation.

Nws tshwm sim hauv 1-2 hnub. Koj tuaj yeem khaws cov dej haus hauv lub tub yees rau ib lub lim tiam. Nyob rau tib lub sijhawm, kvass tsis muaj poov xab tuaj yeem noj tau 3 hnub xwb.

Enzymatic fermentation raws li Bolotov

Daim ntawv qhia ua beet kvass suav nrog cov khoom xyaw hauv qab no:

• 1,5-2 kg beets;
• 2 litres whey;
• 125g granulated qab zib;
• 12 g qaub cream.

Txoj kev ua noj muaj ob peb theem:

1. ntxuav, tev thiab txiav cov beets.
2. Whey yuav tsum tau rhaub thiab tov nrog qab zib thiab qaub cream.
3. Muab cov beets tso rau hauv 5 liter thawv thiab ncuav tshaj whey.
4. Npog lub thawv nrog gauze thiab muab tso rau hauv qhov chaw sov.

Tom qab 24 teev, npuas dej yuav tshwm sim ntawm cov dej haus, uas qhia tau hais tias cov txheej txheem fermentation tau ua tiav. Tom qab 2-3 hnub, pwm tshwm, koj yuav tsum tsis txhob nco lub sijhawm thiab tshem tawm nws. Rov ua txheej txheem ob peb zaug, tom qab lub sijhawm zoo sib xws.

Tom qab 7 hnub, thaum cov txheej txheem qhib, koj yuav tsum tshem cov kvass rau hauv qhov chaw txias. Yog tias koj muab tso rau hauv lub tub yees, koj yuav tsum tau muab lub thawv tawm txhua hmo thiab tawm hauv chav sov.

A dej qab heev npaj tau hauv 10-12 hnub. Hauv qhov no, cov kab mob muaj txiaj ntsig tau khaws cia, uas tsim nyog rau qhov tshwm sim ntawm cov enzymes nquag hauv kvass. Lawv yog cov uas ua kom kvass kho tau tiag tiag.

Yuav ua li cas noj kvass raupoob phaus

Cov dej haus yog siv los ua ib feem ntawm cov khoom noj uas muaj calorie tsawg. Lawv siv beet kvass los ntxuav lub cev, uas yuav txhim kho cov txheej txheem metabolic thiab ntxuav cov hnyuv ntawm cov khoom tsis zoo thiab co toxins. Yog li ntawd, lub cev rog tau tawg, uas pab txo qhov hnyav tshaj.

Txhawm rau kom tau txais txiaj ntsig poob phaus, koj yuav tsum noj kvass 200 ml 3 zaug hauv ib hnub ua ntej noj mov.

Ib qho dej haus yuav muaj txiaj ntsig zoo rau lub cev yog tias koj npaj hnub yoo mov rau nws. Lub sijhawm no, ntxiv rau kvass, koj tuaj yeem noj tsev cheese, txiv apples thiab txiv hmab txiv ntoo qhuav.

Yuav siv kvass li cas?

Beet kvass los ntawm lub siab tuaj yeem haus cawv thaum nruab hnub, tab sis nws yog qhov zoo tshaj los ua qhov no ua ntej noj mov. Nws yog txwv tsis pub haus ntau tshaj ib liter ib hnub twg vim qhov tshwm sim ntawm ib tug laxative nyhuv.

Ntxiv rau kev siv kvass hauv nws daim ntawv ntuj, koj tuaj yeem ntxiv zaub qhwv, qos yaj ywm, taub dag rau nws. Nws tuaj yeem siv los ua lub hauv paus rau kev ua noj thawj zaug.

Rau cov hom phiaj kho mob, beet kvass yog siv los ua ib qho ntxiv, yog li nws qhov kev noj kom raug thiab noj tsis tu ncua yog qhov tseem ceeb.

Yuav ua li cas xaiv cov khoom zoo

Ua noj beetroot kvass hauv tsev, koj yuav tsum xaiv cov zaub zoo, dej huv thiab nco ntsoov ua raws li cov proportions.

Beets yuav tsum siav thiab tsis muaj qhov tsis xws luag. Ib qho dej haus zoo heev yuav los ntawm cov zaub tshiab tab sis tsis sluggish.

Kvass yog ib yam khoomNtuj fermentation txheej txheem, yog li nws yuav tsum tau saib xyuas thiab nres kom lub saj tsis deteriorate.

Yuav ua li cas coj kvass thiab nta ntawm nws qhov chaw cia

Beet kvass muaj ob qho tib si muaj txiaj ntsig thiab contraindications, yog li nws yog qhov zoo tshaj plaws los siv nws txias thiab ua ntej noj mov. Ntxim qab heev sib xyaw dej haus nrog kua zaub.

Txhawm rau txo koj qhov nqhis dej, koj tuaj yeem haus tsis pub ntau tshaj li ib liter ntawm kvass ib hnub twg, thiab rau kev kho mob - 50 ml peb zaug ib hnub twg.

Thaum siv daim ntawv qhia ua beet kvass tsis muaj poov xab, nws yog ib qho tseem ceeb kom tsis txhob nco lub sij hawm thaum zaj duab xis ploj ntawm nws qhov chaw. Tom qab ntawd lim cov dej haus thiab khaws cia hauv lub tub yees. Yog tias kvass overstayed, ces teeb meem nrog txoj hnyuv thiab plab yuav tshwm sim.

dej tsis muaj poov xab yog khaws cia rau 3 hnub. Kvass nrog rau qhov sib ntxiv ntawm cov poov xab tuaj yeem haus tsis pub dhau ib lub lis piam.

Contraindications rau kev siv kvass

Siv ntau yam zaub mov txawv rau kev ua beet kvass, cov txiaj ntsig thiab kev puas tsuaj uas tau tham hauv kab lus. Tab sis nco ntsoov tias koj yuav tsum tsis txhob suav nrog nws hauv cov ntawv qhia zaub mov hauv qab no:

• kab mob raum;
• kab mob zais zis;
• kab mob ntawm txoj hnyuv (gastritis, gastric ulcer);
• kab mob ntawm pob qij txha;
• Cov menyuam yaus hnub nyoog qis dua 6;
• pob zeb pob zeb;
• leukemia.

Thaum tsis muaj cov kab mob zoo li no, beet kvass yuav tsum muab tso rau hauv koj cov zaub mov. Nws yuav muab sijhawm raudigestive system ua hauj lwm kom zoo.

Ua ntej koj pib haus dej, koj yuav tsum sab laj nrog kws kho mob. Yog tias koj ua raws li cov cai ntawm kev noj kvass, nws tuaj yeem dhau los ua tus pabcuam zoo tsis yog nrog kev noj zaub mov zoo xwb, tab sis kuj tseem nyob hauv lub neej txhua hnub. Los ntawm kev ntxiv ntau yam kua txiv hmab txiv ntoo rau nws, koj tuaj yeem tsis tsuas yog txhim kho saj, tab sis kuj ua rau kom cov khoom zoo.

Reviews about beet kvass

Cov neeg haus dej haus cawv siv cov zaub mov txawv rau kev ua beet kvass. Feem ntau cov tshuaj xyuas txog nws yog qhov zoo, vim tias cov dej haus quenchs nqhis dej zoo. Thaum ntxiv ntau yam kua txiv hmab txiv ntoo, qhov saj ntawm kvass txhim kho.

Ntau tshaj kuv nyiam cov dej haus ua poov xab. Nws tuaj yeem khaws cia rau lub sijhawm ntev thiab muaj qhov saj zoo dua.

Cov neeg uas siv kvass rau lub hom phiaj tshuaj tau pom tsis yog tsuas yog kev txhim kho hauv lawv txoj kev noj qab haus huv nrog ntshav siab, tab sis kuj txo qis qhov hnyav dhau.

Tom qab siv kvass hauv kev noj zaub mov, nws pab tshem tawm cov phaus ntxiv thiab txhim kho kev noj qab haus huv tau sau tseg.

Beet kvass yog ib qho dej haus tshwj xeeb uas tuaj yeem pab kho ntau yam kab mob. Vim nws cov khoom muaj txiaj ntsig, nws tau siv dav hauv kev noj zaub mov noj thiab txhawb kev poob phaus.