Adyghe cheese: calories ib 100 grams, muaj pes tsawg leeg, muaj txiaj ntsig zoo thiab contraindications. Daim ntawv qhia ua noj hauv tsev

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Caucasian pickled cheeses yog cov neeg siv khoom nyiam heev. Thiab qhov no tsis yog qhov xwm txheej, vim tias lawv yog cov qab heev thiab noj qab nyob zoo. Tsis tas li ntawd, lawv qhov zoo dua yog cov ntsiab lus calorie tsawg, uas tso cai rau lawv siv rau hauv kev noj haus.

Hauv kab lus no peb yuav tham txog ib qho zaub mov zoo kawg nkaus ntawm Caucasian cuisine. Cov khoom no yog Adyghe cheese. Nws cov ntsiab lus calorie ib 100 grams yog tsawg, uas yog vim li cas nws thiaj li nrov nyob rau hauv peb lub teb chaws. Tsis tas li ntawd, cov khoom no yog lub teb chaws tais ntawm Circassian cuisine.

keeb kwm thiab piav qhia

Muaj ntau cov lus dab neeg hais txog keeb kwm ntawm cheese. Cov neeg Adyghe kuj muaj lawv tus kheej version ntawm lub hauv paus chiv keeb ntawm cov khoom qab zib thiab noj qab haus huv. Raws li Nart epic, uas muaj nyob ntawm ntau haiv neeg ntawm sab qaum tebCaucasus, nws tsis pub leejtwg paub hais rau ib tug ntxhais hluas los ntawm Vajtswv Amish ua nqi zog rau kev cawm tsiaj txhu hauv cua daj cua dub.

Yog li Adyghe cheese yog dab tsi (calorie cov ntsiab lus ib 100 grams ntawm nws me me)? Qhov no yog ib tug mos fermented mis nyuj khoom nrog ib tug pronounced saj thiab ilv kev ntxhib los mos. Ntawm kev lag luam nplai, nws yog tsim nyob rau hauv ob hom: haus luam yeeb thiab tshiab. Mis yog siv los ua raw khoom.

Calorie cov ntsiab lus thiab muaj pes tsawg leeg ntawm cheese

Cov khoom no tuaj yeem raug hu ua kev noj haus, vim nws tsis muaj roj hauv qhov xwm txheej. Adyghe cheese, cov ntsiab lus calorie ib 100 grams tsuas yog 226-240 kcal, yog qhov tseem ceeb rau txhua tus neeg: ob leeg menyuam yaus thiab cov neeg laus. Rau ib lub qhaub cij rau pluas tshais, koj xav tau kwv yees li 25 grams, uas sib npaug 60 kcal. Yog tias koj noj ib qho me me ntawm cov khoom noj qab haus huv no thaum sawv ntxov, koj yuav ua kom koj lub cev muaj ntau cov vitamins thiab minerals. Kev npaj Adyghe cheese muaj ntau yam tseem ceeb, nws cov ntsiab lus calorie ib 100 grams yog me me (piv rau lwm hom) uas nws tuaj yeem ua rau muaj kev cuam tshuam los ntawm kev noj ntau dhau. Nutritionists pom zoo kom noj nws ntau zaus txaus.

Real Adyghe cheese (calorie cov ntsiab lus ib 100 grams yuav tsum tsis txhob ntau tshaj 300 kcal) yog heev pab tau kom muaj xws li nyob rau hauv koj cov zaub mov ntau npaum li sai tau, vim hais tias nws muaj ib tug siab noj zaub mov muaj nqis. Nws twb tau ua pov thawj tias cov proteins ntawm cov khoom noj siv mis no tau nqus los ntawm tib neeg lub cev los ntawm yuav luag 100%. Txawm ntses protein los yognqaij tsis muaj qhov ntsuas no. 100 grams cheese tsuas muaj 16 grams roj, 1.5 grams carbohydrates thiab 19 grams protein.

Cov khoom no, tsis muaj exaggeration, tuaj yeem hu ua qhov tshwj xeeb hauv nws hom. Qhov tseeb yog tias nws muaj ntau qhov tseem ceeb ntawm cov amino acids thiab cov kua qaub, yam tsis muaj tib neeg lub cev ua haujlwm tsis zoo.

khoom muaj txiaj ntsig

Adyghe cheese yog qhov zoo rau menyuam yaus thiab cov neeg laus. Cov khoom no feem ntau siv los ntawm cov neeg ncaws pob hauv lawv cov khoom noj, vim nws txhawb nqa cov leeg nqaij sai. Cov neeg uas tau muaj qee yam kab mob kuj xav tau Circassian cheese, vim nws pab rov qab tag nrho cov khoom noj uas tau noj hauv lub sijhawm luv luv. Thaum cev xeeb tub thiab lactation, poj niam lub cev yuav tsum tau ntxiv cov khoom noj calcium tas li. Adyghe cheese yuav pab daws qhov teeb meem zoo sib xws.

Ua ke nrog cov khoom noj kom raug, cov khoom lactic acid no yuav pab txhim kho koj txoj kev noj qab haus huv. Nws tsis yog coincidence uas lub neej ntev ntawm highlanders thiab lawv endurance zoo siab thiab amaze txhua leej txhua tus. Txawm thaum laus los lawv yeej txawv ntawm kev noj qab haus huv zoo thiab ua neej nyob kom muaj 100 xyoo los yog ntau dua.

YContraindications

Hmoov tsis zoo, Adyghe cheese kuj muaj contraindications. Yog li, nws tsis tuaj yeem siv los ntawm cov neeg ua xua rau mis nyuj. Cov cheese no, zoo li lwm hom, muaj ntau ntxiv ntawm tryptophan. Cov kua qaub no tuaj yeem ua rau mob taub hau. Cov neeg uas raug mob migraine tsis pom zoo siv Adyghe cheese ntau zaus.

Yuav ua li cas xaiv thiab khaws cov Adyghecheese?

Adyghe cheese yog cov cheese uas nrov tshaj plaws. Ntau tus neeg yuav nws, tab sis tsis yog txhua tus paub yuav xaiv nws kom raug. Nco ntsoov tias Circassian cheese tsuas yog muag hauv lub tshuab nqus tsev. Lwm lub thawv qhia tias koj muaj cov khoom cuav nyob rau pem hauv ntej ntawm koj. Them mloog mus rau lub tshuab nqus tsev ntim: nws yuav tsum yog airtight. Yog tias koj pom cov dej noo nyob rau hauv lub ntim, tsis txhob yuav cov khoom no nyob rau hauv ib qho xwm txheej.

Cov cheese yuav tsum tau yuav nrog ceev faj heev, ua tib zoo saib rau hnub tas sijhawm. Saib ntawm cov txiav uas tau muab tso rau ntawm lub txee lub khw. Puas muaj cov cim ntawm pwm thiab ya raws ntawm lawv? Xav kom hla dhau! cheese puas yog? Ces yuav! Paub tias lub txee lub neej yuav tsum tsis pub tshaj 35 hnub, qhov no yuav raug khaws cia kom raug.

Dab tsi ntxiv uas koj yuav tsum tsom mus rau yog qhov muaj pes tsawg leeg ntawm cov khoom. Raws li txoj cai, Adyghe cheese muaj cov ntsiab lus calorie ib 100 grams (nws cov ntsiab lus rog kuj tsawg) tsuas yog 300 kcal lossis tsawg dua. Nws yuav tsum tau ua los ntawm pasteurized mis nyuj, rennet, whey thiab ntsev. Tsis muaj lwm cov khoom xyaw thiab cov khoom xyaw yuav tsum muaj nyob hauv nws.

Ib ob peb lo lus hais txog qhov tsos. Circassian cheese tuaj yeem yog xim dawb lossis cream. Qhov ntxoov ntxoo tsis qhia qhov zoo ntawm cov khoom, nws nyob ntawm cov roj cov ntsiab lus ntawm cov mis nyuj uas tau siv rau hauv cov txheej txheem tsim khoom, lossis ntawm cov cuab yeej technology.

Tus ntxhiab tsw yuav tsum tsis kaj siab thiab hnyav. Yog koj mam li hnovammonia los yog tsw tsw tsw, qhov no tsuas yog qhia tias thaum lub sij hawm tsim cov mis nyuj muaj kab mob E. coli los yog kab mob, poov xab.

Yog li, koj yuav Adyghe cheese. Calorie ntsiab lus ib 100 grams, protein cov ntsiab lus - qhov no yog dab tsi koj yuav tsum tau them tshwj xeeb mloog mus rau. Tag nrho cov ntaub ntawv yog qhia nyob rau hauv lub ntim los ntawm cov chaw tsim tshuaj paus. Thaum koj mus txog tsev, tam sim ntawd muab tso rau hauv lub tub yees. Tsis txhob khaws cheese rau ntev, txwv tsis pub pwm tuaj yeem tsim rau nws. Txawm li cas los xij, yog tias qhov no tshwm sim, tsis txhob khuv xim thiab tsis txhob muab pov tseg cov khoom puas. Kev noj qab haus huv kim dua!

Koj tuaj yeem khov cheese ntawm qhov kub thiab txias mus txog 5 degrees, yog li nws yuav kav ntev dua. Lub neej txee nyob rau hauv rooj plaub no yuav muaj ntau tshaj li ob lub hlis.

Recipe for cooking at home

Yog tias koj tsis ntseeg cov neeg tsim khoom, koj tuaj yeem sim ua cheese qab nrog koj tus kheej tes. Tsis muaj ib yam nyuaj li.

Rau daim ntawv qhia, koj yuav tsum npaj peb litres mis nyuj, ib teaspoon ntawm citric acid thiab ib nrab ib teaspoon ntsev. Nqa ib lub lauj kaub nrog lub qab tuab. Ncuav mis nyuj txias rau hauv nws thiab muab tso rau ntawm qhov cub. Npaj ib lub sieve los yog colander, npog nws nrog cheesecloth thiab tso rau hauv lwm lub lauj kaub. Mis pib boil, tam sim ntawd ncuav nyob rau hauv citric acid thiab sib tov. Tom qab ob peb feeb, curd yuav pib cais los ntawm whey. Tom qab ntawd peb muab pov tseg qhov loj ntawm lub sieve. Peb nco lub gauze, tsim ib lub taub hau ntawm cheese. Peb hloov lub nras cia thiab cia cov ntshav ntws tawm, txhua kaum feeb peb muab nws nruj dua. Cesfree cheese los ntawm cheesecloth, ntsev rau txhua sab thiab txias. Tom qab ntawd, npog lub phaj nrog ib lub tais tob thiab muab tso rau hauv lub tub yees. Nws yuav khaws cia li ntawm ib lub lim tiam.

Sim ua noj Adyghe cheese hauv tsev (calorie cov ntsiab lus ntawm 100 grams, muaj pes tsawg leeg thiab cov khoom siv tau zoo yuav zoo ib yam li cov khoom hauv khw) thiab txaus siab rau nws cov saj zoo kawg nkaus!