Tsev cheese tsis muaj rog: calories ib 100 grams. Tsev cheese nrog qaub cream: calories ib 100 grams. Vareniki nrog tsev cheese: calories ib 100 grams

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Tam sim no, kev noj zaub mov zoo, nrog rau cov khoom noj uas tsis muaj calorie thiab cov rog tsawg, tau nrov heev ntawm cov poj niam ib nrab ntawm cov pejxeem, raws li cov poj niam, mob siab rau kev zam tiam sis ntawm kev zoo nkauj thiab kev ua kis las, sim ua. tswj kev noj qab haus huv thiab daim duab, saib xyuas lawv cov tsos. Ib qho khoom noj zoo tshaj plaws thiab qab tshaj plaws yog tsev cheese.

Txij thaum ub los, nws yog ib qho khoom nyiam ntawm ntau lub tebchaws nyob sab Europe. Tsev cheese tsis tsuas yog saj zoo heev, tab sis kuj muaj txiaj ntsig zoo vim nws muaj tag nrho cov vitamins thiab minerals tsim nyog rau tib neeg lub cev. Muaj ntau cov zaub mov txawv rau cov tais diav nrog qhov sib ntxiv ntawm cov khoom no, nrog rau cov tsev cheese noj, vim muaj coob tus neeg paub tias rau cov neeg uas tawm tsam nrog hnyav dhau, tsev cheese yog ib qho khoom siv zoo tshaj plaws.

tsev cheese hais txog cov khoom noj mis nyuj fermented,muaj cov ntsiab lus calorie tsawg thiab tau txais los ntawm oxidizing mis nyuj, ua raws li decanting whey. Raws li cov ntsiab lus calorie, tsev cheese tau muab faib ua cov haujlwm hauv qab no:

• tsev cheese tsis muaj rog (calorie cov ntsiab lus ib 100 grams - 70 Kcal, roj cov ntsiab lus mus txog 1.8%);
• tsev cheese (232 kcal, 19 - 23% rog);
• bold (159 kcal thiab 4 - 18% rog).

Cov tsev cheese

tsev cheese tsis muaj rog muaj ntau cov vitamins tseem ceeb rau tib neeg lub cev (PP, H, D, C thiab B vitamins) thiab kab kawm - fluorine, selenium, phosphorus, potassium, tooj liab, zinc, magnesium, hlau thiab calcium. Cov ntsiab lus sib npaug ntawm cov as-ham ua rau lawv nqus tau zoo hauv lub cev.

Tshuaj muaj pes tsawg leeg ntawm tsev cheese hauv cov lej:

Phosphorus 27.5%;

RR – 16.0%;

В1 – 2, 7%;

B2 - 16.7%;

YMagnesium - 6%;

Potassium - 4.5%;

Iron – 2.5%;

Sodium - 3.2%.

Txawm hais tias qhov muaj pes tsawg leeg ntawm cov khoom no yog saturated nrog cov khoom muaj txiaj ntsig, nws feem ntau lees txais tias cov tsev cheese tsis muaj txiaj ntsig zoo li nws cov rog ntau thiab cov calorie ntau ntau. Ntau yam additives cuam tshuam cov txiaj ntsig thiab calorie cov ntsiab lus ntawm cov zaub mov no. Ntau lub tuam txhab nyiam ua kom qab zib thiab lub caij cov khoom lag luam curd, yog li ntawd, kom ua tiav cov zaub mov noj qab haus huv, nws yog qhov tsis xav yuav curds nrog fillers, preservatives, dyes, txiv hmab txiv ntoo, berries, qhob noom xim kasfes, uas tuaj yeem ua mob rau lub cev ntau dua li cov ntsiab lus muaj roj tsawg. tsev cheese thiab tsis muaj cov vitamins.

Cov khoom muaj txiaj ntsig ntawm tsev cheese

tsev cheese tsis muaj rog, nrog cov ntsiab lus calorie ntawm 70 kcal ib 100 grams thiab cov ntsiab lus protein ntawm 18-25 g, yog cov cuab yeej zoo tshaj plaws hauv kev tawm tsam qhov hnyav dhau thiab noj su rau cov neeg nyiam. kev qoj ib ce.

tsev cheese muaj cov poov tshuaj thiab calcium, uas ntxiv dag zog rau cov hlab ntsha, muaj txiaj ntsig zoo rau cov pob txha mos thiab cov pob txha, pab tiv thaiv atherosclerosis, mob caj dab thiab pob txha, tiv thaiv cov hniav caries, nkig plaub hau, rau tes, thiab txhim kho cov tsos ntawm cov kab mob. daim tawv nqaij.

Cov protein pom hauv tsev cheese txhawb cov leeg nqaij.

tsev cheese yuav tsum suav nrog hauv kev noj zaub mov, vim nws muaj cov tshuaj - cov amino acids methionine thiab tryptophan - uas tuaj yeem tswj cov hlab ntsha thiab koom nrog hematopoiesis.

tsev cheese tsis muaj rog yog tsim rau cov neeg mob gastritis thiab ulcers, nws saj tsis qab qaub, yog li nws tsis ua rau cov mucous membranes.

tsev cheese tuaj yeem ua ke nrog lwm yam khoom.

phom sij thiab contraindications

Txawm hais tias nws muaj txiaj ntsig, nws yuav tsum nco ntsoov tias kev noj zaub mov txhua hnub ntawm tsev cheese yog 400 g ib hnub, kev noj txhua lub lim tiam tsis pub ntau tshaj 4 zaug hauv ib lub lis piam, tshwj xeeb tshaj yog cov tsev cheese, cov ntsiab lus calorie ntawm ib hnub. 100 grams uas yog 230 Kcal, nce cov roj cholesterol, thiab qhov no cuam tshuam nrog kev rog thiab atherosclerosis.

Ntau dhau ntawm cov khoom no hauv lub cev ntawm cov protein cuam tshuam rau lub raum.

Nws yog ib qho tsim nyog yuav tsum tau them nyiaj tshwj xeeb rau hnub tas sij hawm ntawm tsev cheese, vim tias nws sai sai khaws cov kab mob phem thiabcoli.

Nws yog qhov zoo tshaj plaws los kawm ua noj cov tsev cheese (calories ib 100 grams - 180-260 Kcal), vim hais tias thaum yuav hauv khw lossis hauv khw, koj tsis tuaj yeem paub tseeb ntawm nws qhov zoo thiab qhov tshiab.

tsev cheese: txoj kev ua noj

1. thawj txoj kev yog qhov ceev tshaj plaws. Ua noj tsev cheese hauv tsev thiab siv sijhawm tsawg kawg nkaus, koj xav tau 1 liter ntawm mis nyuj, 3 tbsp. l. txiv qaub kua txiv thiab 0.5 tsp. ntsev. Ua ntej koj yuav tsum dissolve ntsev nyob rau hauv cov mis nyuj. Tom qab ntawd coj cov mis nyuj rau boil, tab sis tsis txhob boil. Tshem tawm ntawm tshav kub, ntxiv txiv qaub kua txiv thiab sib tov maj mam. Cov mis nyuj yuav tam sim ntawd pib thicken thiab curdle. Yog hais tias koj xav tau ib tug creamy saj, koj muaj peev xwm ntxiv 1 tbsp. l. rog rog. Tshaj ib daim phuam waffle los yog gauze rau hauv ib lub tais, muab cov curd sib tov rau ntawd. Ua tib zoo khi ib lub hnab sib tov thiab dai nws hla lub lauj kaub los yog lub tais, yog li cia cov kua ntws tawm. Qhov ntev lub whey drains, qhov nyuaj thiab denser lub cheese yuav. Yuav kom tau ib lub tsev cheese crumbly thiab mos, nws yog ib qho tsim nyog los tiv thaiv los ntawm 45 feeb mus rau ib teev.
2. Ib txoj hauv kev ntev dua yog ua cov tsev cheese hauv tsev ntawm kefir. Yuav pib nrog, koj yuav tsum tau npaj yogurt los ntawm muab mis nyuj nyob rau hauv ib qho chaw sov so rau 3-4 hnub, thiab kom sai souring, koj yuav tsum tau muab ib daim ntawm rye qhob cij. Tom qab ntawd, ib da dej yog ua, qhov twg ib saucepan nrog kefir yog muab tso rau, thiab rhuab kom txog thaum ib tug curd loj. Tom qab ntawd cov txiaj ntsig sib xyaw yuav tsum tau muab pov rau hauv lub sieve lossis cheesecloth thiab dai hla lub tais kom ntws cov whey.
3. Txoj kev txias ntawm kev npaj yog txawv nyob rau hauv uas kefir muab tso rau hauv lub freezer rau ob peb hnub (3-4), thiab ces pauv mus rau gauze thiab whey yog qhia.

tsev cheese nrog qaub cream thiab dumplings nrog tsev cheese

Whey tuaj yeem siv rau ci, okroshka.

tsev cheese yog tsim rau ntau yam tais diav, nws tuaj yeem siv nrog zib ntab, qaub cream, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, jam, txiv ntoo, tshuaj ntsuab. Nws yog qhov zoo tagnrho rau kev sau hauv dumplings, pies, muffins, buns, raws li cov khoom xyaw rau pancakes, qhaub cij, ci ci.

tsev cheese nrog qaub cream (calorie cov ntsiab lus ib 100 grams yog hais txog 110-140 Kcal) yog ib qho ntawm cov kev sib xyaw ua ke zoo tshaj plaws.

Ib txoj hauv kev nyiam noj tsev cheese yog sib xyaw ntawm tsev cheese thiab qaub cream. Txhawm rau kom tau txais cov ntsiab lus calorie ntawm cov tsev cheese tsis muaj rog nrog qaub cream, koj yuav tsum paub: 10-15% qaub cream ib 100 g yog 100 kcal, yog li ntawd, yog tias cov ntsiab lus rog yog 20-30%, ces cov ntsiab lus calorie nce ntxiv. mus txog 200-300 kilocalories.

Nws yuav tsum nco ntsoov tias roj qaub cream yog qhov zoo tshaj plaws ua ke nrog cov tsev cheese uas tsis muaj rog thiab lwm yam. Thiab yog hais tias ib tug neeg nyiam siv tsev cheese nrog additives nyob rau hauv daim ntawv ntawm qhuav los yog tshiab txiv hmab txiv ntoo thiab zaub, txiv ntseej, zib mu, ces koj yuav tsum xav txog lawv cov calorie ntsiab lus nyias.

Vareniki nrog tsev cheese (calorie cov ntsiab lus ib 100 grams - txog 203 Kcal) kuj yog ib tug nrov tais diav. Nws ua li no:

1. Hauv qe dawb (3 pcs.) ntxiv ib pinch ntsev, sib tov, ntxiv 100 g dej thiab mis nyuj, sib tov nrog 5-6 tbsp. l. hmoov nplej, yog tias xav taunce nws kom muaj nuj nqis, txij li lub khob noom cookie yuav tsum ntom. Tom qab kneading lub khob noom cookie, muab tso rau hauv lub tub yees rau ib nrab ib teev, npog nrog ib tug zaj duab xis los yog ib lub hau.
2. Lub sijhawm no, npaj cov filling. Nyob rau hauv tsev cheese (1 tbsp.) Ntxiv 1 yolk, 1-2 tbsp. l. qab zib thiab 1 tbsp. l. melted butter, sib tov txhua yam kom txog thaum qab zib dissolves.
3. Faib lub khob noom cookie rau hauv 3-4 qhov chaw, dov li ib tug tuab tourniquet, txiav mus rau hauv ob peb me me pieces. Yob ib daim hauv hmoov, dov tawm, muab cov filling thiab qhov muag tsis pom ntawm ntug.
4. Muab cov dumplings tsim rau hauv dej npau npau, ua noj qis qis rau 15-20 feeb.

Rau tub nkeeg heev, koj tuaj yeem ua noj tub nkeeg dumplings nrog tsev cheese.

Y Ua li no, sib tov 250 g ntawm tsev cheese nrog 1 qe, ntxiv ib pinch ntawm ntsev, qab zib 2 tsp, mix, ntxiv 3 tbsp. l. hmoov thiab sib tov zoo dua kom txog thaum ib homogeneous loj yog tsim. Los ntawm lub resulting mov paj, yob tawm ib tug sausage tourniquet nrog ib lub cheeb ntawm 1-1.5 cm, txiav lub flagellum rau hauv cubes. Nyob rau hauv boiling dej, ntxiv ib me me pinch ntawm ntsev, 0.5 tsp. qab zib thiab zoo li cubes. Ua kom kub tsawg li 5 feeb.

Ua ntej noj, ntxiv butter thiab qaub cream.

Nws yuav tsum tau muab sau tseg tias rau kev npaj ntawm cov zaub mov no koj tuaj yeem noj cov tsev cheese tsis muaj rog, calorie ntsiab lus ib 100 grams yog 70-80 Kcal.

khoom noj khoom haus nrog tsev cheese

1. Smoothies yog cov zaub mov nrov nrov. Yuav kom ua noj nws koj yuav xav tau: tsev cheese - 70 g, khov txiv tsawb thiab berries (strawberries, cherries los yog raspberries) - 150 g,kua txiv kab ntxwv - 0.5 tbsp. Sib tov tag nrho cov khoom xyaw rau hauv ib lub blender. Nws yog qhov zoo dua los siv tsev cheese tsis muaj rog, calorie cov ntsiab lus ib 100 grams - 70 Kcal. Cov ntsiab lus calorie ntawm cov zaub mov ib 100 g yog - 280 Kcal.
2. Zaub xam lav nrog tsev cheese: Bulgarian kua txob - 100 g, leek, tsis muaj rog tsev cheese (calorie ntsiab lus ib 100 g - 70 Kcal) - 200 g, 2 tbsp. l qaub cream nrog ib tug swb, dub kua txob (mus saj). Txiav kua txob thiab dos, sib tov nrog tsev cheese, caij nrog dub kua txob thiab qaub cream. Calorie ntsiab lus ntawm cov zaub mov - 102 Kcal.
3. Ethiopian tsev cheese yog thawj tais uas tuaj yeem npaj rau kev hloov pauv. Ua li no, sib tov tsev cheese (calorie cov ntsiab lus ib 100 grams - 70 Kcal) - 450 g nrog 1 cloves ntawm qej thiab av cloves (0.5 tsp) thiab xa mus rau lub tub yees. Fry dos (40 g), qhiav (1 tbsp.), 2 cloves ntawm qej thiab me me kua txob. Thaum lub dos tig golden, ntxiv 900 g ntawm spinach, Fry kom txog thaum muag muag. Tshem cov roj thiab sib tov nrog curd. Cov ntsiab lus calorie ntawm cov zaub mov yog 210 Kcal.

Nyob zoo!