Tau rog los ntawm rog lossis tsis: cov khoom muaj pes tsawg leeg, kwv yees kev noj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Salo yog cov khoom lag luam uas tau paub txij li qub txeeg qub teg tsis yog ntawm cov neeg Slavic xwb, tab sis kuj nyob hauv ntau lub tebchaws Esxias. Ntau tus tsis xav txog lawv cov noj hmo uas tsis muaj ib qho lard. Cov khoom yog heev txaus siab thiab cua, tshwj xeeb tshaj yog yog hais tias nws tau txais kev pab nrog dub khob cij thiab qej. Tab sis ntau tus neeg nyiam ntawm cov zaub mov no ntiag tug xav seb lawv puas tau rog los ntawm cov rog lossis tsis?

cov khoom tuaj li cas?

Tam sim no tseem tsis tau paub meej tias qhov twg lard pib npaj. Thawj qhov hais txog ntawm lo lus tshwj xeeb no tshwm sim hauv cov lus piav qhia ntawm kev noj hmo ntawm Khazar Khan nyob rau xyoo pua 7.

Cov cheeb tsam ntawm Russia tau npaj cov khoom no hauv kev nplua nuj, yog li nws feem ntau tsis xa tawm mus rau txawv teb chaws - cov ntim tsis tso cai. Cov khoom tau tsim nyob rau hauv ntau qhov chaw hauv Smolensk, Yaroslavl, Novgorod cheeb tsam.

Nyob rau hauv Russia, salo yog noj tshiab, puffed, smoked thiab boiled. Gourmets kuj nyiam sim, yog li lawv stewed los yog kib cov khoom. Niaj hnub no, lawv tsis xav tshwj xeeb seb lawv puas tau rog los ntawm cov rog ntsev los tsis yog, lawv tsuas yog noj xwb.

Ntau yam rog

Ntau tus neeg nyiam lard nyob rau hauv txhua daim ntawv, noj nwsfeem ntau txaus. Yuav kom nkag siab seb cov khoom puas muaj teeb meem, muaj roj los ntawm cov rog lossis tsis, nws yog ib qho tseem ceeb kom paub seb qhov twg ntawm npua nws yog tsim los ntawm. Qhov no ua rau nws nkag siab tias cov ntsiab lus calorie yog dab tsi hauv ib feem. Nqaij npuas rog yog tsim los ntawm:

1. Backs - qhov tshwj xeeb ntawm cov rog no yog tias tsis muaj nqaij txheej hauv nws, cov khoom yog mos thiab sib xws. Calories kwv yees li 812 kcal.
2. Bok - ib yam khoom tau los ntawm qhov no ntawm tus npua, muaj txheej nyias ntawm cov nqaij, cov rog sib xws yog ntau yam, calories hauv cov rog yog 736 kcal.
3. Cheek - rog heev ntom thiab tawv, tawv tawv, tawv txheej loj, 494 kcal.
4. caj dab - 343 kcal, rog yog softer dua nyob rau hauv lub puab tsaig, tab sis kuj hnyav, yuav luag tsis muaj nqaij txheej.
5. Lumbar thiab nraub qaum - calories 261, cov rog rog tshaj plaws muaj nyob rau hauv qhov no, nws yog xoob thiab ntxeem tau.
6. Cov kab hauv qab - cov rog ntawm qhov no feem ntau yog mos, cov nqaij kab muaj cov roj me me. Qhov no suav hais tias yog qhov qab tshaj plaws thiab kim tshaj plaws, cov ntsiab lus calorie yog 630.

Paub cov calorie ntsiab lus ntawm cov ntsiab lus ntawm npua, txhua tus neeg yuav nkag siab zoo dua seb lawv puas tau rog los ntawm cov rog ntsev los yog tsis. Qhov no yuav pab kom koj haus ib qho nyiaj ib txwm ib hnub yam tsis pub dhau qhov kev cai.

khoom muaj txiaj ntsig

Salom yog hu ua tsiaj subcutaneous rog, uas tuaj yeem khaws cov khoom muaj txiaj ntsig tau ntev.

Cov khoom tseem ceeb ntawm cov khoom:

• ntau cov vitamins A, E;
• Ycarotene;
• acidslinoleic, arachidonic;
• vitamins ntawm pab pawg F.

Cov khoom, raws li tau pom los ntawm kab lus dhau los, muaj calorie ntau ntau. Kev noj cov rog ib hnub twg yog 80 grams. Nyob rau hauv xws li muaj nuj nqis, nws yuav tsis coj teeb meem, txhim kho ntau yam txheej txheem tshwm sim nyob rau hauv lub cev. Nws txhim kho kev ua haujlwm ntawm lub plab zom mov, ntim cov phab ntsa ntawm lub plab, thiab tseem nqus tau sai heev, vim tias nws muaj cov ntsiab lus melting tsawg. Salo yog siv nyob rau hauv tag nrho cov hom ntawm cov ntaub ntawv, raws li nws tseem tseem cua. Tsis tas li ntawd, cov khoom lag luam muaj cov roj cholesterol tsawg tsawg, ntau cov roj cholesterol zoo, uas tsim nyog rau kev ua haujlwm ntawm lub plab.

Tau rog los tsis yog?

Txhua yam khoom, hauv paus ntsiab lus, tuaj yeem ua rau koj zoo dua yog tias koj haus nws ntau. Rog kuj yuav zoo dua yog tias koj noj nws hauv qhov tsis sib xws. Nyob rau hauv cov nyiaj txais, rog tsis tau zoo.

Txoj cai tseem ceeb yog los txiav txim qhov nyiaj pub dawb txhua hnub, uas yog tus kheej rau txhua tus. Qhov no yog cuam tshuam los ntawm kev ua si los yog vice versa lub passivity ntawm ib tug neeg, nws kuj tag nrho nyob ntawm lub xeev ntawm kev noj qab haus huv. Muaj qee zaus thaum, tsis muaj zaub mov tshwj xeeb, ib tus neeg tau zoo lawm.

Qhov kev xaiv zoo tshaj plaws rau kev noj yog s alted lard, tshwj xeeb tshaj yog ua ke nrog qej los yog dos. Lub plab tam sim ntawd pib ua haujlwm zoo dua, thiab cov xwm txheej zoo tuaj. Paub seb lawv puas tau rog los ntawm cov rog los yog tsis, nws yuav tsum tau nco ntsoov tias kib thiab haus luam yeeb lard tsis yog khoom noj khoom haus. Cov khoom ntawm hom no yog cov calorie ntau ntau thiab hnyav, tshwj xeeb tshaj yog qhov nopom tau yog tias noj hmo hmo.

Cov kws noj zaub mov thoob ntiaj teb pom zoo siv cov khoom, tab sis nws yuav ua rau muaj txiaj ntsig zoo nrog rau rye lossis bran qhob cij. Qhov no yog vim qhov tseeb tias qhov sib xyaw ntawm cov vitamins thiab cov as-ham no zoo kawg nkaus nqus los ntawm lub cev, tag nrho cov ntsiab lus pab nws ua haujlwm yav tom ntej, thiab tsis txhob tso tseg yam tsis muaj kab.

kev xaiv noj zaub mov zoo tshaj

Muaj ntau yam khoom noj uas suav nrog kev siv roj. Cov ntawv qhia zaub mov no suav tias ua tau zoo heev. Ua raws li qhov kev faib ua feem ntawm kev siv cov khoom no, txhua tus neeg yuav nkag siab meej tias lawv tau txais cov rog los ntawm cov rog lossis tsis, hnov qhov tshwm sim rau lawv tus kheej.

Menu:

1. Noj tshais nrog 2 scrambled qe thiab ob peb daim me me ntawm lard thiab tshuaj yej nrog rye qhob cij thiab butter.
2. Lunch - 100 g qos yaj ywm los yog buckwheat + 100 g lard.
3. Rau noj hmo 30 g ntawm lard thiab tshuaj yej.

Cov khoom noj no muab rau kev noj txhua hnub ntawm 150 grams roj. Cov zaub mov ntxiv tuaj yeem sib txawv thiab hloov pauv nyob ntawm qhov nyiam, tsuav yog lawv noj qab nyob zoo thiab calories tsawg.