Cov txiaj ntsig ntawm qaub cream rau txiv neej. Recipes nrog qaub cream. Zog tus nqi thiab muaj pes tsawg leeg ntawm qaub cream

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Sour cream yog suav tias yog cov khoom siv mis nyuj nrov hauv tebchaws Russia. Nws yog tsim los ntawm qab zib, tom qab uas nws raug rau lactic acid fermentation. Cov khoom muaj ntau yam khoom muaj txiaj ntsig, nws muaj qhov qab ntxiag saj. Muaj ntau cov zaub mov zoo thiab noj qab haus huv tau npaj los ntawm nws. Cov txiaj ntsig ntawm qaub cream rau txiv neej tau piav qhia hauv kab lus.

Composition

Tus nqi ntawm cov khoom nyob hauv qhov tseeb tias nws suav nrog kab lis kev cai ntawm cov kab mob lactic acid uas tseem ceeb rau lub cev. Lawv yuav tsum tau ua kom lub plab zom mov thiab lub cev tsis muaj zog. Cov muaj pes tsawg leeg ntawm qaub cream muaj xws li nram qab no Cheebtsam:

• Vitamin A, B, C, E, biotin, lecithin;
• organic acids thiab qab zib;
• proteins thiab carbohydrates;
• Ymicroelements - phosphorus, calcium, magnesium, potassium.

Lub xub ntiag ntawm cov khoom no ua rau cov khoom siv tau zoo heev. Tsuas yog lub ntuj muaj pes tsawg leeg ntawm qaub cream yuav coj cov txiaj ntsig tiag tiag. Yog hais tias cov khoom qhia 10% rog, cov ntsiab lus calorie yog 119 kcal, nyob rau hauv cov ntaub ntawv ntawm 30% - 293 kcal. Nws tuaj yeem sib cav tias lub zog tus nqi ntawm qaub cream nyob ntawm nwscov ntsiab lus rog.

Vim

Cov txiaj ntsig ntawm qaub cream rau txiv neej yog cov proteins. Lawv yog cov khoom siv hauv kev tsim cov amino acids uas xav tau rau cov metabolism hauv cov leeg nqaij. Tias yog vim li cas cov kws tshaj lij hais tias cov khoom yuav pab tswj kom muaj zog ntawm qib tsim nyog. Nws tseem yuav tsum tau muab sau tseg tias cov khoom noj tshwj xeeb rau cov neeg ncaws pob yog raws li cov khoom noj mis nyuj, vim cov mis nyuj protein yog tsim nyog rau kev tsim cov leeg.

Lwm qhov txiaj ntsig ntawm qaub cream rau txiv neej yog tias nws tau lees paub tias yog lub zog testosterone boost. Zoo li lwm yam khoom siv mis nyuj, nws muaj peev xwm tshem tawm cov co toxins tawm ntawm lub cev, uas muaj txiaj ntsig zoo rau ob leeg poj niam txiv neej.

Nrog kev pab ntawm kev cob qhia lub cev kom haum thiab kev qhia cov qaub cream thiab lwm yam khoom siv mis nyuj rau hauv kev noj haus, nws yuav muaj peev xwm ntxiv dag zog rau txiv neej lub zog thiab lub cev tag nrho. Ntxiv nrog rau qaub cream, mis nyuj nrog raisins kuj pom zoo rau potency. Nws yuav pab tau kom sib tov qaub cream nrog lwm cov khoom xyaw, piv txwv li, txiv ntseej thiab noob.

Views

Sour cream muab faib raws li cov qauv sib txawv, piv txwv li, raws li txoj kev tsim khoom:

1. Smooth. Txoj kev yuav tshem tawm cov txheej saum toj kawg nkaus ntawm cov kua mis qaub.
2. Separator. Cov cuab yeej tshwj xeeb yog siv uas cais cov mis nyuj zoo tib yam rau hauv cov mis nyuj thiab qab zib. Cov khoom kawg yog txias, pasteurized, sourdough ntxiv thiab tom qab ib pliag qaub cream tau.

Lwm yam khoom yog muab faib los ntawm feem pua ntawm cov roj cov ntsiab lus rau hauv: 10,15, 20, 25, 30, 35, 40%. Raws li tau hais los saum no, cov rog ntau dua, cov ntsiab lus calorie ntau dua. Qhov no yuav tsum tau coj mus rau hauv tus account los ntawm txhua tus neeg uas saib xyuas lawv qhov hnyav.

Harm

Txawm hais tias qhov txiaj ntsig zoo ntawm qaub cream rau txiv neej paub, cov khoom tseem tuaj yeem tsim kev puas tsuaj. Qhov no yog vim cov rog thiab calorie ntau ntau. Nrog rau kev tsim txom ntawm fatty qaub cream, muaj kev pheej hmoo ua mob rau lub cev. Kev noj cov qaub cream tsis tu ncua nrog cov ntsiab lus roj ntau cuam tshuam cov metabolism hauv cov rog, cov roj cholesterol tsis zoo khaws cia rau ntawm phab ntsa ntawm cov hlab ntsha, thiab kev thauj khoom ntawm lub siab thiab cov hlab plawv nce.

YContraindications

Kev noj qaub cream uas muaj roj ntau tsis tsim nyog rau cov txiv neej uas muaj kab mob ntawm daim siab thiab lub gallbladder, nrog rau atherosclerosis ntawm cov hlab ntsha thiab rog. Hauv cov xwm txheej no, nws yuav tsum tau hloov nrog cov khoom noj muaj roj tsawg.

Lawv kuj muaj cov khoom tseem ceeb, tab sis cov roj cov ntsiab lus raug txo kom tsawg. Lwm qhov tseem ceeb contraindication yog lactose intolerance.

Ntawm qaub cream xaiv?

Ntuj qaub cream, ua los ntawm tes los yog yuav los ntawm cov tuam txhab ntseeg siab, muaj txiaj ntsig zoo rau tib neeg. Txawm li cas los xij, cov khw muag khoom feem ntau muag cov khoom lag luam uas tsis muaj kev noj qab haus huv tag nrho, muaj cov roj txiv ntoo, cov hmoov txhuv nplej siab, ntau cov tshuaj tua kab mob thiab cov tshuaj tsw qab. Tau kawg, xws li qaub cream yuav tsis muaj txiaj ntsig rau cov txiv neej, dhau li ntawd, nws tuaj yeem tsim teeb meem.

Thaum xaiv cov khoom lag luam hauv lub tsev loj, koj kuj yuav tsum tau ua tib zoo saib xyuas lub txee lub neej. Yog nws yog ob peblub hlis, tom qab ntawd qaub cream raug rau qhov kub thiab txias, uas cawm nws los ntawm txhua yam muaj txiaj ntsig. Cov khoom ntuj raug khaws cia tsis pub dhau 7 hnub. Nws yog nplua nuj nyob rau hauv cov vitamins, minerals thiab as-ham.

Real qaub cream yuav tsum tsis txhob suav nrog cov khoom ntxiv, tshwj tsis yog cov kua qaub thiab qab zib. Tab sis tsev cheese, kefir, mis hmoov, kua thiab zaub protein, xibtes roj thiab stabilizers ntxiv rau ntau yam khoom. Yog hais tias lub pob hais tias: qaub cream, qaub cream los yog qaub cream khoom, ces feem ntau nws tsis yog ntuj qaub cream. Qhov zoo kuj tau lees paub los ntawm cov xim tsis sib xws, lub suab nrov me ntsis, glossy nto, tsis sib xws (tuab). Nws yog ib qho tseem ceeb uas cov khoom tsis muaj nplej thiab pob.

Quality check

txhawm rau txheeb xyuas qhov zoo ntawm cov khoom, koj yuav tsum ua qhov kev sim yooj yim. Sour cream yog smeared nrog ib txheej nyias ntawm iav: ntuj qaub cream dries nyob rau hauv ib tug txawm txheej, thiab fake qaub cream dries unevenly.

Muaj lwm txoj kev: 1 tbsp. l. muab qaub cream nyob rau hauv ib khob dej kub. Cov khoom ntuj yaj, thiab cov khoom cuav poob rau hauv qab. Koj tuaj yeem ntxiv iodine. Yog tias cov khoom tig xiav, nws txhais tau hais tias nws muaj cov hmoov txhuv nplej siab.

Cov khoom tiag tiag, yog tias lawv nchuav los ntawm ib lub thawv mus rau lwm qhov, pw hauv qhov swb thiab maj mam kis mus. Nthwv dej tshwm thiab flatten raws sijhawm. Cov khoom cuav clumps lossis kis tam sim.

Yog tias muaj mis nyuj tag nrho, qaub cream tuaj yeem npaj tauTsev. Txoj kev yooj yim tshaj plaws yog tos kom txog thaum cov kua mis hloov qaub rau ntawm nws tus kheej, thiab cov nplaum uas tau tshwm sim ntawm nws qhov chaw tau hloov mus ua qaub cream.

Koj tuaj yeem ua nws txawv. Npaj qaub cream (2 tablespoons) yog ntxiv rau 1 liter ntawm mis nyuj thiab sab laug ntawm chav tsev kub, tom qab ob peb teev cov sib tov yuav tsum tau muab tshem tawm mus rau ib tug txias chav tsev. Tom qab 1-2 hnub, cov khoom tuaj yeem noj tau. Kev sib xyaw cov nplaum uas tshwm rau ntawm mis nyuj thaum tos tsis tsim nyog. Souring yuav tsum yog ntuj rau cov khoom kom qab.

Usage rules

Nws yuav tsum tau nco ntsoov tias qaub cream yuav pab tau rau cov txiv neej ua ke nrog ntau yam khoom. Tab sis nws raug nquahu kom tsis txhob ntxiv rau cov qos yaj ywm mashed thiab cereals, koj yuav tsum tsis txhob noj nrog khob cij.

Kev sib xyaw ua ke zoo tshaj yuav yog qaub cream nrog zaub stew lossis zaub xam lav. Hauv qhov no, qhov txiaj ntsig yuav yog qhov siab tshaj plaws. Nws tuaj yeem ua ke nrog zib ntab, prunes, ceev. Pab nrog tsev cheese, raisins.

Nyob rau hauv cov zaub mov uas koj yuav tsum tau ci ib yam dab tsi nrog mayonnaise, koj tuaj yeem siv roj qaub cream nrog ntsev thiab ib tee ntawm wine vinegar. Cov khoom noj muaj roj yog qhov zoo rau nplawm nrog qab zib, rau cream, dip sauces. Nws raug nquahu kom siv cov kua qaub qis rau stewing, sauces, gravy.

Muaj ntau heev. Cov khoom yog ntxiv rau zaub nyoos, zaub khoom noj txom ncauj, ntau yam kua zaub thiab cov tais diav kub. Sour cream mus zoo nrog walnuts. Yuav kom tau noj tshais noj qab nyob zoo koj xav tau:

• Tsev cheese - 300 g;

100 g;

• Greektxiv ntseej - 30 g;
• zib mu - 1 tsp

Txiv ntseej yuav tsum tau txiav nrog rab riam. Tom qab ntawd muab tsev cheese, zib ntab, qaub cream rau hauv lub thawv npaj. Sab saum toj lub tais tuaj yeem dai nrog txiv tsawb slices.

Kab qaub nplaum nrog dos. Koj yuav xav tau ib pawg me me ntawm cov dos ntsuab, parsley, qaub cream (1 khob). Tag nrho cov khoom yog whipped. Cocktail yog ua kom txias. Yog xav tau, ntxiv cov txuj lom rau nws.

Sour cream mus zoo nrog zaub. Daim ntawv qhia hauv qab no yog tsim rau cov txiv neej uas saib lawv qhov hnyav lossis xav kom poob phaus. Cov zaub xam lav no zoo meej rau noj hmo lossis noj su. Yuav tsum tau:

• Grated Raw Carrots - 150g;
• boiled qaib ntxhw mis - 100 g;
• chopped celery stalks - 50-70g;
• qaub cream - 3 tbsp. l.;
• ntsev thiab kua txob dub kom saj.

Zaub thiab nqaij qaib muab tso rau hauv lub tais zaub xam lav. Tom qab ntawd lub tais yog s alted thiab av dub kua txob yog ntxiv rau saj, seasoned nrog qaub cream. Yog hais tias xav tau, lub tais yog decorated nrog finely tws parsley. Cov proportions hauv cov zaub xam lav hloov rau koj nyiam.

Ntau tus neeg hlub syrniki. Ua rau lawv yooj yim txaus. Txawm tias ib tug novice ua noj tuaj yeem tiv nrog kev ua noj. Ua kom qab cheesecakes, koj yuav tsum yuav:

• Tsev cheese - 250 g;
• 1 qe;
• qab zib - 1 tbsp. l.;
• ntsev - mus saj;
• vanillin;
• zaub roj.

Lub tsev cheese yog pauv mus rau lub thawv thiab rub nrog rab rawg. Tom qab ntawd ntxiv yolk, qab zib, vanillin. Tom qab ntawd tuav cov protein sib cais nrog lub tov khoom, ua haujlwmnws mus rau hauv curd loj. Cheesecakes yog tsim los ntawm qhov ua tiav loj, lawv raug xa mus rau parchment kho nrog roj thiab ci kom txog thaum siav. Pab nrog qaub cream thiab berry jam.

Tau hom

Natural qaub cream yog cov khoom muaj calorie ntau ntau uas muaj roj ntau. Thiab ib tug loj tus naj npawb ntawm lawv ua rau ib tug txheej ntawm hnyav hnyav. Koj yuav tsum tsis txhob siv qaub cream ntau.

Cov kws noj zaub mov pom zoo kom haus txog 100 g ib hnub kom hnov cov txiaj ntsig. Qhov no yog hais txog cov kua txiv hmab txiv ntoo tshiab thiab ntuj, thiab tsis yog rau cov khoom uas muaj ntau yam additives.

Yog li, qaub cream yog qhov zoo rau txiv neej noj qab haus huv. Koj tsuas yog yuav tsum tau ua raws li qhov ntsuas, thiab tseem xaiv tsuas yog cov khoom ntuj tsim xwb.