2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
khoom noj khoom haus niaj hnub ua rau muaj kev sib cav loj heev. Yog hais tias rov qab nyob rau hauv Soviet lub sij hawm sausage tsuas yog hnyuv ntxwm, ces niaj hnub nqaij "loaves" yuav tsis txawm tsw zoo li cov cherished qhuav-kho los yog boiled khoom. Ib nthwv dej ntawm kev sib cav tau tshwm sim los ntawm qhov tshwm sim ntawm txhua yam khoom tam sim no: qos yaj ywm mashed, cereals, vermicelli, thiab lwm yam.
Tsis tas li ntawd, tsev cheese tsis tau hla cov lus xaiv. Ntau tus kws paub txog zaub mov qhia kev zoo nkauj, cov neeg "sab" ntawm cov khoom noj tshwj xeeb, nrog rau cov neeg laus siv cov khoom tshwj xeeb no. Txawm li cas los xij, nws siv ntau dhau tuaj yeem cuam tshuam rau cov xwm txheej ntawm lub cev. Ntawm no peb tuaj yeem nco qab qhov tseeb paub txog cov neeg Amelikas uas tsuas nyiam txhua yam zaub mov tsis muaj rog nrog yuav luag xoom calories, tab sis tib lub sijhawm raug kev txom nyem los ntawm kev rog. Qhov khoom yog tias cov khoom zoo li no tsis saturate lub cev kom zoo, vim li ntawd, tom qab lub sijhawm luv luv, qhov kev xav ntawm kev tshaib kev nqhis yog dua. Yog li cov tsev cheese tsis muaj rog tsis tuaj yeem hloov pauv cov khoom noj khoom haus zoo.
Natural, yogcov khoom noj siv mis uas tsim los, cov ntsiab lus ntawm cov roj tsawg, tsis muaj qhov saj, tab sis khaws tag nrho nws cov khoom tseem ceeb: calcium, phosphorus thiab lub hauv paus rau cov qauv ntawm cov hlwb - cov proteins. Txawm li cas los xij, tib lub sijhawm, cov tsev cheese uas muaj roj tsawg tuaj yeem ua rau muaj kev noj qab haus huv ntau dua li cov khoom siv mis nyuj uas muaj feem pua ntawm cov rog. Qhov no yog vim muaj lub siab xav ntawm cov tuam txhab tsim khoom los muab cov khoom no nrog cov khoom zoo heev. Qhov no yog ua tiav nrog kev pab los ntawm ntau yam additives thiab flavorings, cov ntsiab lus calorie uas yog ntau zaus siab tshaj qhov xav tau lub zog nqi. Yog li ntawd, thaum yuav tsev cheese tsis muaj rog, nws yog ib qho tsim nyog yuav tsum tau ua tib zoo kawm nws cov muaj pes tsawg leeg. Hauv cov khoom tsim tau zoo, yuav tsum tsis muaj lwm yam khoom xyaw uas tsis yog mis nyuj. 100 g ntawm cov khoom noj mis nyuj ntawm pawg no yuav tsum muaj 1.8 g ntawm cov protein, 1.5 g ntawm rog thiab 16 g ntawm carbohydrates. Lub zog tus nqi ntawm cov khoom yuav tsum tsis txhob ntau tshaj 90 kcal. Cov tsev cheese tsis muaj rog kuj muaj cov vitamins B1, B2, A, PP thiab vitamin C. Tsis tas li ntawd, nws yog ib qho zoo heev ntawm cov hlau, potassium, magnesium, sodium thiab, ntawm chav kawm, calcium thiab phosphorus. Rau 100 g ntawm tsev cheese, muaj ntau tshaj 200 mg ntawm phosphorus thiab ntau tshaj 150 mg ntawm calcium.
Nyiam nruab nrab rau kev loj hlob thiab kev loj hlob ntawm cov kab mob hauv plab yog cov tsev cheese tsis muaj rog. Qhov teeb meem tshwm sim los ntawm lawv yog txawm tias ib tug neeg tsis muaj kev paub txog tshuaj. Yog li ntawd, kev saib xyuas tshwj xeeb thaum yuav cov khoom siv mis nyuj no yuav tsum tau them rau nws hnub tas sijhawm. Yog li, qhov siab tshaj plaws txee lub neej ntawm tsev cheese yuav tsum yog 72 teev. Qhov luv luv lub sij hawm teev nyob rau hauvntim, qhov tseem ceeb tshaj cov khoom no. Nws yog qhov txaus ntshai tshwj xeeb rau kev yuav cov khoom noj mis nyuj no los ntawm koj txhais tes: tsis paub tias nws tau tsim thiab ntim li cas, koj tuaj yeem ua mob rau koj txoj kev noj qab haus huv.
Lwm qhov tshwj xeeb ntawm tsev cheese yog nws qhov txawv ntawm cov khoom siv curd. Qhov txawv yog tias zaub roj yog siv los tsim cov khoom siv curd, thiab tsis yog mis nyuj rog. Nyob rau tib lub sijhawm, ntau tus kws kho mob qhia kom tsis txhob koom nrog hauv tsev cheese, vim tias cov mis nyuj ntau dhau ua rau cov roj cholesterol, thiab pom zoo kom hloov cov khoom curd uas zoo rau cov hlab ntsha.
Pom zoo:
Tsev cheese rau noj hmo: cov cai noj zaub mov, cov ntsiab lus calorie, khoom noj muaj txiaj ntsig, zaub mov txawv, khoom noj muaj txiaj ntsig, muaj pes tsawg leeg thiab cov khoom muaj txiaj ntsig ntawm cov khoom
Yuav ua li cas thiaj tau txais kev txaus siab noj zaub mov tiag tiag? Yooj yim heev! Nws yog tsuas yog tsim nyog los ncuav me ntsis tsev cheese nrog ib lub hub ntawm qab txiv hmab txiv ntoo yogurt thiab txaus siab rau txhua txhua spoonful ntawm no qab delicacy. Nws yog ib qho yog tias koj noj cov zaub mov no yooj yim rau pluas tshais, tab sis yuav ua li cas yog tias koj txiav txim siab muaj tsev cheese rau noj hmo? Qhov no yuav cuam tshuam li cas rau koj daim duab? Cov lus nug no yog qhov txaus siab rau ntau tus neeg uas tab tom sim ua raws li tag nrho cov postulates ntawm cov khoom noj kom raug
Tsev cheese tsis muaj rog: calories ib 100 grams. Tsev cheese nrog qaub cream: calories ib 100 grams. Vareniki nrog tsev cheese: calories ib 100 grams
Tsev cheese yog hais txog cov khoom siv mis nyuj fermented, muaj cov ntsiab lus calorie tsawg thiab tau los ntawm oxidizing mis nyuj, ua raws li cov whey decanting. Raws li cov ntsiab lus calorie, nws tau muab faib ua cov tsev cheese tsis muaj rog (calorie cov ntsiab lus ntawm 100 g - 70%, cov ntsiab lus rog txog 1.8%), cov tsev cheese (19 - 23%) thiab classic (4 - 18%). . Muaj ntau cov zaub mov txawv rau cov tais diav nrog qhov sib ntxiv ntawm cov khoom no
Los ntawm rog rog los tsis? Calorie ntsiab lus, cov txiaj ntsig thiab kev puas tsuaj ntawm cov khoom
Tau ntau pua xyoo, salo yog ib qho ntawm cov tais diav nrov tshaj plaws hauv tebchaws Russia thiab lwm lub tebchaws. Cov zaub mov no tau noj ua ke nrog qhob cij, stewed thiab kib lwm yam zaub mov ntawm nws. Thiab niaj hnub no lub tais yog xav tau ntau heev. Txawm li cas los xij, ntau tus neeg niaj hnub sib cav hais tias muaj cov khoom noj zoo li no hauv kev noj zaub mov ua rau tsub zuj zuj ntawm cov roj (cholesterol) phem hauv lub cev, ua rau hnyav nce. Cov lus teb rau lo lus nug ntawm seb lawv puas tau rog los ntawm cov rog lossis tsis yog tsis meej
Dab tsi yog qhov txiaj ntsig champignon: muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, muaj txiaj ntsig zoo, cov ntsiab lus calorie, tshuaj xyuas
Ntau cov nceb paub tias tsis yog tsuas yog qab heev, tab sis kuj muaj txiaj ntsig zoo rau tib neeg lub cev. Thiab dab tsi yog qhov tseem ceeb ntawm champignon? Yuav ua li cas xaiv cov champignons kom lawv tsuas tau txais txiaj ntsig? Thiab dab tsi yog qhov txaus ntshai ntawm kev noj cov nceb no?
Dab tsi yog kev siv tsev cheese rau cov txiv neej: cov txiaj ntsig ntawm tsev cheese, muaj txiaj ntsig zoo rau lub cev, zaub mov txawv, calories, indications thiab contraindications
Tsev cheese yog cov khoom lag luam uas tau muaj npe ntev rau nws cov txiaj ntsig zoo. Qhov kev noj qab haus huv no, nyiam txij li thaum yau, yog qhov zoo rau lub cev ob qho tib si raws li cov khoom lag luam ywj pheej thiab ua ke nrog zib ntab, berries, txiv hmab txiv ntoo thiab zaub. Dab tsi yog pab tsev cheese rau txiv neej? Puas muaj peev xwm, los ntawm kev siv, los daws teeb meem kev noj qab haus huv?
