Kev noj zaub mov yog kev noj zaub mov zoo. Cov ntsiab cai, lub ntsiab lus thiab muaj txiaj ntsig

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Lub tswv yim ntawm kev noj zaub mov hauv cov poj niam feem ntau cuam tshuam nrog kev poob phaus ntxiv, uas lawv nrhiav kom tshem tau ze rau lub caij ntuj sov. Txawm li cas los xij, nws cov txiaj ntsig tsis yog dag tsuas yog muab nws daim duab rau sab nraud. Qhov tseeb, nws feem ntau yog kev kho mob. Kev noj haus kev kho mob yog lub hauv paus ntawm kev kho kom rov zoo ntawm tib neeg kev noj qab haus huv yog tsim nyob rau hauv cov ntaub ntawv ntawm cov kab mob ntawm feem ntau hauv nruab nrog cev thiab tshuab. Lub plab, ob lub raum, siab, txawm tias cov kab mob autoimmune raug kho nrog cov khoom noj kom zoo. Raws li lub xeev ntawm lub cev thiab tus kab mob, tus kws kho mob yuav tsum tau kho nws txhua zaus. Kom yooj yim, cov rooj noj mov tau tsim los ntawm cov kws tshaj lij.

Ntse

Kev noj zaub mov zoo yog qhov yuav tsum tau ua ua ntej rau kev rov zoo. Nws tsis yog rau tsis muaj dab tsi uas nyob rau hauv sanatoriums qhov no tau txais kev saib xyuas tshwj xeeb. Nws yuav tsum tau pom zoo nrog tus kws tshaj lij. Qee zaum kev noj haus yog txoj hauv kev tseem ceeb. Txwv tsis pub, nws tuaj yeem ua raws li kev pabcuam. Thiab yog hais tias yuavNtau precisely, xaiv cov khoom noj khoom haus zoo tsim cov kev kho mob kom zoo. Raws li ib tug neeg qhia, ntxiv rau cov zaub mov tseem ceeb, hnub yoo mov yog xyaum: cov mis nyuj, tsev cheese, txiv tsawb, kua.

Qhov tseem ceeb ntawm kev noj zaub mov zoo

Kev noj zaub mov tsis yog ntsuas qhov hnyav. Kev noj zaub mov kho tsis tau hais txog kev txwv cov rog, proteins thiab carbohydrates. Nws yog ib qho tsim nyog rau normalization ntawm cov txheej txheem metabolic, kho dua tshiab ntawm txhua lub cev ua haujlwm.

Tab sis koj yuav tsum nco ntsoov tias kev noj zaub mov noj yog thawj thiab qhov tseem ceeb tshaj plaws kev noj zaub mov zoo. Nws yuav tsum tau tsim coj mus rau hauv tus account lub localization ntawm tus kab mob, qhov xwm ntawm tus txheej txheem, fatness thiab txoj kev ua neej. Comorbidities thiab teeb meem yuav tsum tau muab rau hauv tus account. Nrog rau lub cev qhov hnyav qis dua li qub thiab hnyav zuj zus, kev kho noj zaub mov suav nrog kev noj zaub mov zoo. Tab sis koj yuav tsum tsis txhob siv rau nws ua txhaum txoj haujlwm ntawm lub plab, daim siab thiab cov hnyuv.

Tus tsim kev kho mob hauv tsev

Thawj zaug yuav tsum xyuam xim rau qhov tseem ceeb ntawm kev noj haus hauv kev kho mob ntawm qee yam kab mob M. I. Pevzner. Nws tau kawm txog qhov cuam tshuam ntawm cov khoom ntawm lub cev thiab ua qhov kev txiav txim zoo. Thiab niaj hnub no, cov kws tshaj lij hauv kev noj zaub mov tau lees paub tias kev noj haus hauv ib txoj hauv kev cuam tshuam rau tag nrho lub cev thiab lub cev thiab lub cev.

Yog, yam uas peb noj tuaj yeem yog tshuaj lossis tshuaj lom. Los ntawm kev hloov cov ntsiab lus hauv cov khoom noj ntawm qee yam khoom, nws muaj peev xwm cuam tshuam cov kab mob, ua kom rov zoo thiab txhim kho tus neeg mob. Cov ntsiab cai no tsim lub hauv paus ntawm qhov kev taw qhia no.

Nyob zoo ib tsoom niam txiv kwv tij neej tsa sawv daws.

Nws yuav tsum tau muab sau tseg tias cov hauv paus ntsiab lus ntawm kev noj zaub mov zoo nyob zoo ib yam txhua lub sijhawm. Tab sis kws kho mob txoj kev xav tau hloov. Yav dhau los, kev noj haus kev kho mob tau xyaum, uas qhov tseem ceeb ntawm kev noj zaub mov ntau dhau. Xws li ib qho kev ntsuas tau ua rau overload ntawm lub plab zom mov. Thiab qhov no ua rau muaj kev pheej hmoo ntawm kev tsim kev tsis haum tshuaj. Txoj kev ncaj ncees nkaus xwb yog suav nrog cov protein ntau. Tawm ntawm exacerbation, kev noj zaub mov zoo dua li kev noj qab haus huv tsis tu ncua. Ib lub rooj tsis muaj frills, tab sis tsis muaj rog dhau. Raws li cov lus hais saum toj no, nws nyuaj heev rau overestimate tus nqi ntawm kev noj haus.

Tab sis tsis pom zoo noj cov rog ntau. Hauv qhov no, lub cev yuav coj nws lub zog mus rau nws qhov kev ua haujlwm lossis khaws cia rau hauv cia. Thiab tam sim no lawv xav tau ib yam dab tsi ntxiv. Ib qho tshwj xeeb yog qhov yuav tsum tau ntxiv butter rau cov khoom noj, uas yog qhov tseem ceeb tshwj xeeb tshaj yog rau tuberculosis.

Kev xav tau rau tus kheej xaiv

Kev noj zaub mov zoo yuav nyob ntawm seb nws xaiv tau zoo npaum li cas. Yog li ntawd, tsuas yog cov kws tshaj lij thiab muaj peev xwm tshaj lij ua haujlwm hauv sanatorium. Kev noj zaub mov yog xav tau rau ntau yam kab mob. Ntxiv mus, qhov ua tau zoo ntawm kev kho mob nyob ntawm seb tus neeg mob noj li cas thaum rov zoo. Feem ntau tus kws kho mob tuaj koom muab nws cov lus pom zoo, uas tus neeg mob yuav tsum ua raws. Qhov mob hnyav dua, yuav tsum noj zaub mov kom tiav.

Nws yog ib qho tseem ceeb tshwj xeeb tshaj yog ua raws li cov cai ntawm kev noj zaub mov noj thaum muaj kab mob ntawm lub plab zom mov thiab cov metabolism. Feem ntau nws yog kev noj haus uas muab cov txiaj ntsig zoo thaum lwm yam kev kho mob tsis zoo. Yog hais tias peb tab tom tham txog cov kab mob ntev ntawm txoj hnyuv, ces kev txwv tsim nyog yuav tsum tau ua kom pom thoob plaws lub neej.

Key Factors

Cov yam ntxwv ntawm kev noj zaub mov yuav nyob ntawm ntau lub ntsiab lus:

• Kev xaiv cov khoom raug, suav nrog cov khoom sib xyaw.
• Kev suav ntau thiab zoo yog qhov tseem ceeb heev. Ntawd yog, cov ntsiab lus ntawm BJU, cov vitamins thiab minerals.
• Yuav ua li cas cov zaub mov yuav npaj yog qhov tseem ceeb.
• Cov ntsiab lus calorie ntawm cov zaub mov raug coj mus rau hauv tus account yam tsis poob.

Qhov ntawd yog, kev noj haus yuav tsum ua kom tiav. Tus kws paub txog zaub mov muaj peev xwm txiav txim siab cov ntsiab lus hauv qab no:

• Kev noj zaub mov nruj tsis tuaj yeem kav ntev. Qhov no feem ntau yog ib qho kev ntsuas kub ntxhov uas xav tau tsuas yog thaum lub sijhawm mob hnyav. Tom qab ntawd, kev noj zaub mov tau nthuav dav, raws li kev txwv nruj ua rau cov khoom noj tsis txaus.
• Txoj kev noj zaub mov maj mam nthuav dav.

Kho cov zaub mov yog qhov tseem ceeb ntawm ntau theem ntawm tus kab mob. Thaum ntxov tshaj plaws, nws yuav pab txo kev qaug cawv thiab mob, tsim cov prerequisites rau rov qab. Nyob rau theem tom ntej, nws muab lub cev nrog lub zog nws xav tau rov qab.

Table tooj 1

YSiv rau kev kho mob rwj thiab gastritis. Dav siv nyob rau hauv cov ntaub ntawv ntawm peptic ulcer. Daim duab 1 yuav pab tau zoo heev hauv kev mob gastritis los yog mob plab, thaum lub sij hawm mob los txog rau qhov kawg. Lub sijhawm mob hnyav tsis yog lub sijhawm raukev sim. Qee lub sij hawm ib tug neeg raug pauv mus rau dej los yog ntshiv nqaij tau ob peb hnub.

Rau tus neeg mob, cov ntsiab lus physiological ntawm cov protein, rog thiab carbohydrates hauv cov zaub mov raug pom zoo. Cov ntsiab lus ntawm lub rooj ntsev yog txwv. Cov nqi zog - 2800 kcal. Protein yuav tsum yog tsawg kawg yog 100 g.

tso cai thiab txwv cov zaub mov

Kev noj zaub mov rau gastritis yog tus yuam sij rau kev kho kom zoo. Thaum xub thawj siab ib muag, nws zoo nkaus li tu siab noj tsuas yog boiled, stewed thiab mashed zaub mov. Tab sis txoj kev no koj muab lub plab rau so thiab kho nws tus kheej.

• Mis tuaj yeem ntxiv rau tshuaj yej yog tias xav tau. Nag hmo lub khob cij dawb. Koj tuaj yeem siv cov khoom noj muaj roj tsawg, mashed tsev cheese, yogurt, butter hauv me me. Tsis pub ntau tshaj ob lub qe txhua hnub. Ua zaub mov tseem ceeb, koj tuaj yeem ua zaub mov los yog mis nyuj kua zaub puree. Nws yog ib qho tseem ceeb heev kom noj zaub: qos yaj ywm, zucchini, hluas cabbage thiab taub dag. Lawv yuav tsum tau mashed. Qab zib, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo tuaj yeem noj ci, muab tso rau hauv jelly thiab compotes. Cov cereals, nqaij ntshiv - tag nrho cov no yuav tsum nyob rau ntawm lub rooj txhua hnub. Rau khoom qab zib, koj tuaj yeem muaj marshmallow lossis marshmallows.
• Cov kua zaub muaj zog thiab decoctions raug txwv. Koj yuav tsum tso cov nceb, nqaij rog. Rau lub sij hawm ntawm exacerbation, pickles thiab smoked nqaij, marinades thiab kaus poom zaub mov yuav tsum tau muab tshem tawm los ntawm cov khoom noj. Cov npe no suav nrog pastries thiab dej qab zib. Dawb cabbage thiab dos yuav tsum tau cais tawm ntawm zaub. Kev noj zaub mov noj 1 yog raug sau tseg rau theem mob hnyav ntawm tus kab mob thiab ua haujlwm raws li qhov yuav tsum tau ua ua ntej rau kev rov zoo.

Table tooj 2

Siv rau gastritis thiab colitis. Qhov no yog physiologically tiav noj zaub mov nplua nuj nyob rau hauv extractive tshuaj. Kev kho cov khoom noj khoom haus rau cov kab mob ntawm lub plab zom mov tsis suav nrog cov khoom lag luam uas nyob hauv plab rau lub sijhawm ntev, nyuaj rau zom thiab ua rau cov mucous membrane thiab receptor apparatus. Kev noj zaub mov muaj stimulating nyhuv ntawm secretory apparatus ntawm lub plab. Cov tais diav tuaj yeem boil, ci, stewed lossis kib yam tsis muaj hmoov nplej.

Table tooj 4

Nws yog tshuaj rau mob plab thiab mob plab hnyuv thaum lub sij hawm exacerbation nrog mob raws plab. Hauv qhov no, thawj txoj haujlwm yog txhawm rau txo lub nra ntawm cov hnyuv, uas yog, cov roj noj tau txo kom ntau li ntau tau. Nyob rau tib lub sijhawm, nws raug pom zoo kom txo qis cov carbohydrates. Tab sis lub cev xav tau cov protein txhua hnub. Thiab ntsev yuav tsum tau muab pov tseg tag nrho, nyob rau hauv parallel, cov khoom uas yog cov neeg kho tshuab thiab tshuaj irritants ntawm lub mucosa yog cais. Tag nrho cov tais diav uas ua rau muaj kev nce hauv cov txheej txheem ntawm fermentation thiab putrefaction hauv cov hnyuv raug txwv. Thaum mob raws plab, thiab yog li tus neeg mob hnov mob thiab pom hauv plab.

Yog, ntau yam zaub mov kaus poom, nqaij rog raug txwv. S alting thiab haus luam yeeb, pastry khoom - tag nrho cov no yuav tsum tau muab tshem tawm kom txog thaum lub sij hawm zoo. Txhua yam kev noj haus qhia txog kev txwv, tab sis lawv yuav hnyav npaum li cas nyob ntawm tus kab mob thiab nws qhov hnyav. Yog li ntawd, kev kho sai sai yog pib, qhov txiaj ntsig tau zoo dua.

Table tooj 5

Siv rau kab mob siab thiab lwm yam kab mob siab. Kev noj zaub mov 5 suav nrog kev siv cov protein ntau, rog thiab carbohydrates. Nws raug pom zoo kom noj zaub thiab txiv hmab txiv ntoo ntau dua, tsis muaj rog thiab qab zib.

• Txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, compotes thiab jelly, tshuaj yej, khob cij qhuav ntawm txhua yam tau tso cai. Mis hmoov thiab condensed nrog tshuaj yej. Cov tsev cheese tsis muaj rog tshwj xeeb yog pom zoo. Koj tuaj yeem muaj ntau yam kua zaub hauv zaub broth, nqaij cov khoom ntawm lean ntau yam. viscous thiab semi-viscous cereals, txhua yam zaub thiab txiv hmab txiv ntoo muaj txiaj ntsig zoo. Qe tuaj yeem tsis pub ntau tshaj ib hnub. Khoom qab zib tuaj yeem yog zib ntab.
• Cov qhob cij tshiab thiab buns, nrog rau cov khoom noj pastry raug txwv. Nqaij qaib rog thiab kua zaub hauv nqaij broths, rog nqaij thiab ntses. Cov npe no suav nrog qe, mustard, peppers thiab horseradish, qaub zaub thiab txiv hmab txiv ntoo, ice cream thiab cream ncuav, dub kas fes thiab cocoa.

Kev noj zaub mov zoo rau cov kab mob ntawm lub plab zom mov tuaj yeem txo lub sijhawm rov qab los thiab txo tus neeg mob tus mob. Nov yog nws lub ntsiab lus tseem ceeb.

Tsev kho tus lej 8

Qhov no yog cov zaub mov tseem ceeb siv hauv kev tswj qhov hnyav. Kev noj zaub mov noj rau kev rog rog yog qhov kev kho mob tseem ceeb. Tsuas yog los ntawm kev txwv kev noj ntau dhau ntawm cov rog thiab carbohydrates, peb tuaj yeem tham txog kev poob phaus. Thiab qhov no tsis yog ib qho kev ntsuas ib zaug. Yog tias koj poob phaus, tab sis tom qab ntawd rov qab mus rau koj cov zaub mov li ib txwm, koj yuav rov ntsib teeb meem tib yam. Qhov kev noj haus no tau sau tseg rau hauv kev kho mob rog, yog tias tsis muaj kab mob ntawm lub plab zom mov, daim siab thiab cov hlab plawv. Lwm yamHauv qhov no, tus kws kho mob yuav tsum tau kho cov zaub mov kom daws tau ntau yam teeb meem tib lub sijhawm.

Key Features

noj qab nyob zoo yog ntau tshaj li kev txwv calorie. Nws yog qhov sib txawv ntawm mono-diets, uas ua rau lub cev tsis muaj zog thiab tsim cov khoom noj tsis txaus. Tag nrho cov calorie ntsiab lus ntawm cov khoom noj yog 1800 kcal thiab yog tsim los rau cov neeg uas ua lub neej sedentary. Kev txo cov calories yog ua los ntawm kev txwv kev noj qab haus huv thiab khoom noj uas muaj nws.

Yog tias koj xav noj kom raug thiab tsis ntsib kev tshaib plab, koj tuaj yeem noj zaub mov noj qab haus huv. Qhov no tsis yog qhov nyuaj, vim tias qhov txo qis hauv cov ntsiab lus caloric ntawm cov zaub mov tsis tso cai rau koj xav tias tshaib plab. Yog tias koj ntxiv kev tawm dag zog rau qhov no, koj tuaj yeem poob 2.5 kg hauv ib hlis. Qhov no yog ib qho txiaj ntsig zoo, vim tias koj tsis tuaj yeem poob phaus sai dua.

Ntxiv rau qhov txwv tsis pub muaj suab thaj, cov tsiaj rog rog kuj txo nrog lawv ib feem hloov nrog zaub. Qhov no txhawb kev poob phaus thiab txhim kho kev noj qab haus huv. Qhov no nce cov fiber ntau, uas tswj cov kev xav ntawm satiety rau lub sijhawm siab tshaj plaws. Lub hauv paus yog txiv hmab txiv ntoo thiab zaub.

BJU

Protein kom tsawg yog nyob rau ntawm qhov txwv siab tshaj ntawm qhov qub. Ntawd yog, 90-120 g ntawm cov protein ntshiab ib hnub. Cov rog yog txo mus rau 60 g, thiab carbohydrates - mus txog 150-250 g. Koj tuaj yeem haus txog li 3 kg ntawm zaub mov txhua hnub. Ntawd yog, koj tuaj yeem them taus ntau yam zaub thiab txiv hmab txiv ntoo, tshuaj ntsuab thiab cereals,ntses thiab tsev cheese. Muaj chav rau nqaij, tab sis tsis sausages lossis kib cutlets. Qee zaus, koj tuaj yeem them taus ci, tab sis tsis ntxiv roj. Tab sis tus kws paub txog kev noj zaub mov muaj peev xwm ua pov thawj pom tseeb tias kev noj zaub mov ntawm tus neeg ntawm kev noj zaub mov tsis yog qhov tsawg. Nws yog qhov sib txawv thiab ci, nplua nuj hauv zaub thiab zaub.

Sample set of products

Kom tau 1800 kcal, koj yuav tsum tau sau cov zaub mov txhua hnub thaum sawv ntxov. Qhov no yuav ua rau nws yooj yim dua los faib cov khoom xaiv. Nws tuaj yeem yog:

• Cov khoom noj mis nyuj - 400g
• Cereals - 200g
• Nqaij - 200g
• apples - 200g
• tsev cheese - 100 g, tuaj yeem ntxiv nrog ib diav ntawm qaub cream.
• River ntses - 100g
• Qe - 1 boiled.
• zaub qhwv tshiab - 300g
• Ntau yam zaub - 600g

Raws li koj tuaj yeem pom, daim ntawv teev npe nyob deb me me. Qhov no kuj suav nrog roj, zaub thiab butter. Ntawd yog, qhov kev xav ntawm kev tshaib kev nqhis tsis hem koj, tab sis koj yuav tsum tau siv sijhawm qee lub sijhawm hauv chav ua noj kom koj muaj zaub nyoos thiab kua zaub, steamed nqaij thiab ntses, cereals ntawm koj lub rooj. Tab sis koj txoj kev noj qab haus huv yog tsim nyog rau lub sijhawm siv. Tsis tas li ntawd, niaj hnub niam tsev muaj cov pab: multicookers, ob chav boilers, qhov cub. Lawv yuav ua tiav ib feem ntawm txoj haujlwm.

Siv qhov xaus

Kev noj zaub mov yog lub cuab yeej muaj zog uas tso cai rau koj kho tus neeg mob sai thiab yooj yim. Nws yog dav siv nyob rau hauv tsev kho mob thiab sanatoriums kom cov nyhuv kho yog complex. Tab sis hauv tsev, koj tuaj yeem siv nws nrog kev ua tiav zoo. Yog tias koj tau kuaj pom tus kab mob ntevKab mob plab, ces cov zaub mov yuav tsum tau ua raws li tas li. Thaum lub sij hawm exacerbation, nws yuav tsum nruj dua, thiab thaum lub sij hawm ntawm kev zam txim, koj muaj peev xwm them taus so.