Oatmeal nrog txiv apples: cov txiaj ntsig, daim ntawv qhia, txoj kev ua noj thiab zais cia

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Koj puas paub tias ntau lab tus neeg Brits pib lawv hnub nrog oatmeal? Qhov no yog ib qho khoom noj muaj txiaj ntsig thiab noj qab nyob zoo porridge. Ntxiv mus, tsis zoo li lwm yam cereals, nws tsis ua mob rau lub cev!

Tab sis oatmeal yuav tsis dhuav yog tias koj noj tshais txhua tag kis? Tsis yog kiag li. Tom qab tag nrho, muaj ntau yam txawv ntawm nws: oatmeal nrog txiv apples, berries, nrog txiv hmab txiv ntoo qhuav, nyob rau hauv dej, mis nyuj, cream, kefir, fermented ci mis nyuj, zib mu, bananas thiab lwm yam khoom zoo. Thiab yog tias koj kuj siv cov txuj lom thiab txuj lom sib txawv, ces tus naj npawb ntawm cov zaub mov yuav nce ntxiv.

Kab lus no saib tsuas yog ib feem ntawm qhov muaj peev xwm qhib ua ntej koj yog tias koj muaj oatmeal thiab txiv apples hauv tsev. Ua kom cov porridge tsis tsuas yog noj tau, tab sis kuj yog cua, koj yuav tsum paub qee qhov nuances ntawm nws qhov kev npaj.

Tsis muaj qhov tshwj xeeb ntawm no. Cov txheej txheem ntawm kev ua porridge yog theem pib uas nws tuaj yeem tso siab rau txawm tias cov menyuam kawm ntawv qib qis.

txiaj ntsig ntawm oatmeal

Cia li saib qhov nkhausKev noj qab haus huv ntawm Askiv kom nkag siab: qhov porridge no tsim nyog noj, thiab ntau zaus. Tom qab tag nrho, oatmeal tsav tawm tus po uas huab cua ntawm Foggy Albion evokes.

Ntxiv nrog rau kev txhim kho lub siab lub ntsws, flakes txhawb lub hlwb, tshem tawm cov ntsev ntau dhau thiab cov roj (cholesterol) phem. Porridge txhim kho lub plab zom mov, tiv thaiv lub plab mucosa, tshem tawm cov co toxins. Leej twg xav kom poob phaus yuav tsum noj oatmeal ntau zaus.

Tab sis tsis txhob hnov qab txog qhov phom sij ntawm xws li porridge. Flakes tshem tawm cov calcium uas muaj txiaj ntsig los ntawm lub cev. Yog li ntawd, kev noj zaub mov tshwj xeeb tau tsim: oatmeal + tsev cheese + txiv apples. Cov khoom fermented mis nyuj saturates lub cev nrog calcium, flakes normalize plab hnyuv muaj nuj nqi, thiab txiv hmab txiv ntoo muab vitamins.

Oatmeal yog qhov zoo rau cov menyuam yaus thiab cov neeg laus uas mob plab. Xws li porridge yog absorbed los ntawm lub cev zoo.

Khoom noj rau cov neeg uas xav kom poob phaus

Tej zaum oatmeal nrog txiv apples ntawm cov dej tsis yog qhov kev xaiv qab tshaj plaws, tab sis yeej yog cov calories tsawg tshaj plaws. Wb nrog txiv hmab txiv ntoo ua ntej.

1. Ib qho loj lossis ob lub me me apples, txiav rau hauv nyias slices, ib txhij rub tawm cov noob thiab txiv hmab txiv ntoo thawv.
2. Ncuav ib nrab ib liter dej rau hauv saucepan. Tso hluav taws.
3. Thaum cov kua boils, ntxiv ib pinch ntawm ntsev thiab ib nrab ib khob ntawm oatmeal.
4. do thiab txo qhov hluav taws kub me ntsis. Wb tos kom lub boil dua.
5. Ua noj rau 20 feeb (flakes tsis tu ncua) lossis tsib feeb rau Instant Hercules.
6. Thaum lub porridge ua mos, muab cov txiv apples rau hauv saucepan. Qee tus neeg hlubhnov lub crunch ntawm cov txiv hmab txiv ntoo tshiab hauv oatmeal. Hauv qhov no, koj yuav tsum tua hluav taws tam sim ntawd. Koj puas xav kom cov txiv apples boil thiab ua mos, zoo li hauv compote? Tom qab ntawd cia lub porridge ua noj rau lwm 5-7 feeb.
7. Tom qab tua hluav taws, qhwv lub lauj kaub nrog phuam. Tom qab kaum feeb, peb nteg tawm porridge rau ntawm daim hlau. Raws li cov khoom qab zib, nws tso cai ntxiv ib teaspoon ntawm zib mu.

Oatmeal nrog txiv apples hauv dej thiab mis nyuj

Yog tias koj tsis yog tus kiv cua ntawm kev poob phaus, koj tuaj yeem them taus me ntsis ntawm kev noj haus. Mis yuav ntxiv qee cov calorie ntau ntau rau hauv lub tais, tab sis nws tseem yuav tshem tawm cov kev mob tshwm sim ntawm oatmeal - ntxuav cov calcium hauv lub cev.

txheej txheem ntawm kev npaj cov porridge no txawv me ntsis ntawm yav dhau los. Ncuav ib nrab khob ntawm oatmeal, ib tablespoon suab thaj thiab ib pinch ntawm ntsev rau hauv saucepan. Muab ib daim me me ntawm butter rau saum.

Ncuav 400 milliliters dej. Peb muab cov tais diav rau ntawm qhov hluav taws kub me me. Ua noj, nplawm qee zaus, kom txog thaum lub flakes tau absorbed tag nrho cov kua. Maj mam dilute lub porridge nrog mis nyuj rau qhov xav tau ceev. Cia peb sau cov txiv apples npaj.

Lwm txoj kev ua noj porridge

Muaj ntau cov zaub mov txawv rau oatmeal nrog kua hauv mis. Txoj kev yooj yim tshaj plaws yog zoo li ua noj semolina. Ntawd yog, koj coj, nplawm, cov mis nyuj rau boil. Ntawm no koj yuav tsum tau saib xyuas kom nws tsis txhob "khiav tawm".

Tom qab boiling, ua kom cov nplaim tsawg thiab ncuav oatmeal rau hauv saucepan. Sib tov kom huv si kom tsis muaj lumps nyob. Ntxiv qab zib, ntsev. Nyob rau theem no, do lub porridgeyuav luag tsis tu ncua, sim tsis txhob hlawv.

Mis thiab txiv apples nyob rau hauv kev sib cuag tsis zoo. Yog li ntawd, yog hais tias koj xav mus cuag softness ntawm txiv hmab txiv ntoo, Fry lawv nyob rau hauv ib lub lauj kaub. Tab sis yog tias koj nyiam crunchy txiv apples nyob rau hauv porridge, ntxiv rau tam sim ntawd.

do thiab ua noj ntxiv li tsib feeb. Tsis txhob maj mus kis cov porridge rau ntawm daim hlau. Cia nws so nyob rau hauv ib saucepan nyob rau hauv lub hau. Nco ntsoov tias cov kua mis qab zib zoo li kub hnyiab. Yog li ntawd, peb muab qhov tsawg kawg nkaus ntawm cov suab thaj. Koj tuaj yeem ua kom qab zib porridge kom saj ntawm lub phaj.

Spiced Oatmeal

Nws paub tias txiv apples sib haum xeeb zoo nrog cinnamon. Qhov no duet feem ntau yog lub hauv paus ntawm ntau yam khoom qab zib, tshwj xeeb tshaj yog Christmas sawv daws. Ua kua txiv apple thiab cinnamon oatmeal, koj tuaj yeem siv ob qho tib si dej thiab mis nyuj, los yog sib tov ntawm ob qho tib si kua hauv qhov sib txawv. Xav txog qhov kawg ntawm cov porridge.

1. Dej (170 milliliters) tso rau ntawm qhov cub.
2. Ib zaug, boil 160 ml mis nyuj rau hauv lwm lub saucepan.
3. txiv apples ntxuav, txiav rau hauv me me cubes. Koj tuaj yeem tev lawv, tab sis ua li no koj yuav tshem tawm ntau yam tseem ceeb nrog rau cov tev.
4. Ncuav oatmeal (40 grams) rau hauv dej npau npau. Tam sim ntawd ncuav mis nyuj kub rau nws.
5. Sib tov ib diav suab thaj nrog ib pinch ntawm av cinnamon. Cia peb muab tso rau hauv porridge. Tsis txhob hnov qab ntxiv ntsev.
6. Kua txiv tau ntxiv thaum kawg ntawm kev ua noj. Nws yuav tsum tau hais tias ib tug yuav tsum tsis txhob txwv rau cinnamon. Koj tuaj yeem ntxiv tag nrho cov txuj lom uas ib txwm siv los ua nojmulled caw.

Cold porridge on kefir tsis ua noj

Oatmeal paub tias o thiab muag hauv cov kua. Txawm hais tias koj tsis boil cov nplej, lawv tseem yuav ua tau. Lwm qhov yog tias nws yuav siv sijhawm ntau dua.

Tom qab tag nrho, los ntawm cov dej kub npau npau, thiab ntau ntxiv los ntawm kev ua noj, cov txheej txheem ntawm o ntawm cov flakes yog nrawm. Peb cov khoom - kefir, oatmeal, kua - suav nrog ntau yam khoom noj.

Tau kawg, koj tuaj yeem siv lawv cais. Ntawd yog, thaum sawv ntxov, noj oatmeal ntawm dej, noj apple rau pluas su, thiab haus ib khob ntawm kefir ua ntej yuav mus pw. Tab sis lub neej yuav zoo li qab ntxiag yog tias koj muab tag nrho peb cov khoom xyaw rau hauv ib lub porridge.

Rau qhov no, ib nrab khob ntawm cereal yog nchuav nrog kefir (kwv yees li 300 milliliters) thiab sab laug hmo ntuj ntawm chav tsev kub. Thaum sawv ntxov, ntxiv ib tug grated txiv apples, ib pinch ntawm ntsev, zib mu. Cov porridge zoo sib xws tuaj yeem ua rau lwm cov khoom siv mis nyuj fermented - yogurt lossis fermented ci mis nyuj.

Koj puas tuaj yeem ua porridge nrog oatmeal, tsev cheese thiab txiv apples?

Peb twb tau hais lawm tias cereal yuav tsum ua ke nrog cov khoom noj uas muaj calcium. Feem ntau ntawm cov khoom no muaj tsev cheese. Tab sis koj puas tuaj yeem ua porridge nrog nws? Tau kawg!

Peb yuav kis cov tsev cheese rau hauv ib lub tais. Nws yog qhov zoo dua rau noj ua liaj ua teb, rog, kev sib tw, tsis qaub heev. Ntawm tus nqi ntawm ib mus rau ob, peb ntxiv instant Hercules. Ncuav dej npau npau kom cov dej npog cov flakes. Peb npog lub tais kom lawv cov ntsiab lus kom huv si.

Meanwhile koj ua tautxiv apples. Koj tuaj yeem nqa ib lub txiv hmab txiv ntoo me me rau ib qho kev pab ntawm porridge. Txiav lub pulp ntawm txiv apples rau hauv me me cubes los yog peb. Thaum lub flakes swell, ntxiv txiv hmab txiv ntoo rau lub porridge, sprinkle nrog cinnamon thiab hmoov qab zib, sib tov thiab txaus siab rau ib tug qab thiab noj qab nyob zoo khoom qab zib.

Porridge nrog txiv hmab txiv ntoo

Ib yam li cinnamon tuaj yeem ntxiv nrog cardamom, cloves, qhiav, nutmeg, yog li txiv apples yuav tsum tsis yog cov khoom xyaw nkaus xwb hauv oatmeal. Lawv tuaj yeem ua ke nrog lwm cov txiv hmab txiv ntoo. Nov yog qee cov tswv yim rau kev txhawb nqa thiab txhim kho qhov saj ntawm kua oatmeal:

• banana,
• raisins,
• hnub,
• fig,
• peaches,
• Apricots,
• txiv hmab txiv ntoo tshiab,
• qhuav apricots,
• prunes,
• pear,
• ntxawm.

Nws yuav tsum nco ntsoov tias cov txiv hmab txiv ntoo qhuav yuav tsum tau tsau rau hauv dej kub kom txog thaum lawv o. Yog tias koj muab cov txiv hmab txiv ntoo qab zib (hnub tim, piv txwv li) hauv porridge, ces koj yuav tsum tsis txhob ntxiv qab zib lossis zib ntab.

Txhua cov txiv hmab txiv ntoo yuav tsum tau txiav kom zoo. Los ntawm txoj kev, cov txiv apples lawv tus kheej tuaj yeem ci nyias hauv qhov cub. Tom qab ntawd lawv ntxiv rau cov porridge tiav.

ua noj porridge nrog chav ua noj

Hauv lub cooker qeeb lossis microwave, oatmeal nrog txiv apples hloov tsis zoo dua li hauv saucepan. Txhawm rau ua noj porridge hauv qhov cub microwave, koj yuav tsum ua cov hauv qab no:

1. Ncuav 45 grams ntawm cereal rau hauv ib lub tais uas haum thiab ncuav ib nrab khob dej hla nws.
2. Kho thiab ntxiv 170 ml mis nyuj.
3. Ntxiv ib txhais tes ntawm steamed raisins thiabgrated txiv apples. Lub thawv no yuav tsum tau npog nrog lub phaj los yog cling zaj duab xis.
4. Qhib lub microwave ntawm 600 watts. Teem lub sijhawm rau plaub feeb.

Nws yooj yim thiab yooj yim ua oatmeal hauv lub cooker qeeb. Ncuav 200 ml ntawm kua txiv apple thiab ob zaug ntau npaum li mis nyuj rau hauv lub tais ntawm chav tsev. Ntxiv ob tablespoons qab zib.

Nyob rau hauv "Multipovar" hom, teem qhov kub rau 160 degrees. Nqa cov kua rau boil. Ncuav 150 grams ntawm oatmeal. Ua noj rau tsib feeb.

Ntxiv ob grated txiv apples, ib qho puv tes ntawm steamed raisins, ib nrab ib teaspoon ntawm cinnamon thiab 70 milliliters ntawm cream. Ua ntxiv 5 feeb ntxiv.