Noj nqaij qaib kua zaub: zaub mov txawv thiab cov lus qhia ua noj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Khoom noj khoom haus (kua zaub, cereals) raug pom zoo los kho tag nrho lub cev. Tsis tas li ntawd, nqaij qaib broth thiab tais diav los ntawm nws tau raug sau tseg rau cov neeg uas muaj teeb meem digestive vim muaj kab mob ntawm lub cev koom nrog hauv cov txheej txheem no. Ntxiv rau lub hom phiaj kev noj qab haus huv, thawj cov tais diav ua kua hauv cov nqaij qaib tau qhia rau hauv lawv cov zaub mov txhua hnub los ntawm cov neeg uas xav tshem tawm ob peb kilograms ntawm qhov hnyav tshaj.

Nqaij qaib noj zaub mov yog txoj hauv kev yooj yim thiab qab los txhim kho koj txoj kev noj qab haus huv thiab zoo li. Ntawm cov ntau yam ntawm cov zaub mov yooj yim, leej twg yuav pom ntau txoj hauv kev los npaj thawj cov tais diav kub uas haum koj saj. Xaiv ib daim ntawv qhia yooj yooj yim lossis nyuaj - peb txiav txim siab ntawm peb tus kheej. Txawm hais tias ua noj cov zaub mov raws li nqaij qaib broth yog ib qho teeb meem yooj yim. Sim nws thiab pom koj tus kheej.

txoj cai ua noj tseem ceeb

Thaum txoj kev ntawm incarnationrecipes nyob rau hauv kev muaj tiag thiab muaj pes tsawg leeg ntawm lub tais yuav txawv, muaj unbreakable txoj cai. Ua tsaug rau lawv, txhua yam zaub mov nqaij qaib kua zaub yuav ua kom pom tseeb nws lub hom phiaj - txo calories thiab ntxiv dag zog rau lub cev.

1. Qhov thawj thiab tej zaum tseem ceeb tshaj plaws yog siv cov nqaij qaib ntshiv. Cov tawv nqaij raug tshem tawm ntawm cov nqaij kom degreasing. Nws yog qhov zoo dua los ua noj cov kua zaub ntawm nqaij qaib broth los ntawm lub mis. Qhov no ntawm lub cev raug lees paub tias yog qhov leanest thiab pab tau tshaj plaws.
2. Zaub rau lub tais tsis sautéed. Fry-frying thiab rog dhau tsis yog rau noj nqaij qaib broths.
3. Lub kua zaub nws tus kheej muaj nws tus kheej thov. Nws yog ib qho tseem ceeb uas yuav tau siv cov kua zaub theem nrab ntawm no. Cov txheej txheem ntawm kev ua li no pab tshem tawm tsis tsuas yog rog dhau, tab sis kuj tsis xav tau.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws.

Ua ntej ua zaub mov noj, peb ib txwm npaj cov kua zaub raws li daim ntawv qhia no. Ntxuav cov nqaij qaib los yog lub cev nqaij daim tawv, tshem tawm ntawm daim tawv nqaij, thiab ncuav dej txias rau hauv ib lub tais los npaj lub broth, coj mus rau boil.

Thaum cov txheej txheem boiling pib, qhov kub ntawm qhov cub yuav tsum tau hloov mus rau nruab nrab. Koj yuav tsum tau noj nqaij qaib rau 15 feeb. Nco ntsoov sau scale. Yog tias qhov no tsis ua tiav, cov npuas dej yuav tig mus ua flakes, thiab cov khoom tsis tsim nyog yuav raug absorbed rau hauv cov nqaij dua.

Thaum kawg ntawm lub sijhawm teem tseg, tso dej thawj zaug. Peb ntxiv ib feem tshiab ntawm dej txias, thiab tam sim no peb yuav ua noj lub tais rau nws.

Quick Diet Chicken Breast Soup

Cov zaub mov no yuav txuag taulub sijhawm thiab saturate lub cev nrog qhov nws xav tau. Sau cov khoom xyaw rau ua noj:

1. 300-500 grams nqaij qaib fillet.
2. On - 1 lub taub hau.
3. Ib nrab zaub ntug hauv paus.
4. Qe - 1-2 pieces.
5. xaiv zaub ntsuab.
6. Ntsev kom saj. Tab sis nws yog qhov zoo dua tsis txhob nqa mus. Tsis txhob hnov qab tias peb muaj daim ntawv qhia noj nqaij qaib.
7. Dej - 2.5-3 liters.

Technological process

Cia boil ob lub qe sib cais. Txias lawv, ntxuav lawv thiab muab pov tseg tam sim no.

Lub mis npaj thiab ua noj raws li tau piav qhia saum toj no. Tshem tawm thawj cov kua zaub. Sau lub lauj kaub dua nrog dej. Nqaij rau noj cov kua zaub hauv nqaij qaib broth txiav rau hauv nruab nrab pieces. Peb xa lawv mus rau lub plab ntawm lub lauj kaub. Peb muab tso rau ntawm qhov cub, cia siab tias nws yuav boil dua.

Lub sijhawm no, ntxuav cov carrots. Peb ntxuav lub hauv paus qoob loo thiab txiav mus rau hauv loj pieces. Peb kuj ntxuav cov dos thiab faib cov dos rau hauv ob halves. Peb kis cov dos thiab carrots nyob rau hauv boiled broth. Peb txo cov cua sov. Ntxiv ntsev rau nqaij qaib fillet kua zaub. Yog hais tias xav tau, nws raug tso cai rau muab ib tug bay nplooj los yog ob peb peas ntawm allspice. Cia lub lauj kaub simmer rau 15 feeb. Lub sijhawm no, yaug cov zaub ntsuab thiab chop lawv kom zoo.

Sai li cov nqaij hauv cov kua zaub siav tag, tua lub qhov cub. Cov zaub mov ceev ceev nqaij qaib broth kua zaub tsis muaj qos yaj ywm yog npaj txhij. Thaum noj, txiav cov qe rau hauv ob halves. Ib qho kev pab yog ib lub qe. Sprinkle kua zaub nrog tshuaj ntsuab rau saum. Nws hloov tawm muaj txiaj ntsig, zoo nkauj thiab nrawm.

Ib lub tais nrog buckwheat yog tau los ntawm cov hauv qab nokhoom:

• npaj nqaij qaib - 2 liters;
• nqaij qaib los ntawm lean pulp - 400 grams;
• carrot - 1 loj cag zaub;
• dos - 1 daim;
• qhuav buckwheat - 50-60 grams;
• kua txob, ntsev;
• laurel nplooj - xaiv tau.

Ua ntej, cia peb npaj cov groats: tshem tawm txhua yam uas tsis tuaj yeem los ntawm cov buckwheat qhuav, yog tias nws nkag mus rau hauv lub hnab. Tom qab ntawd yaug nws kom huv si. Boil cereal rau kaum feeb ua ntej.

Txiav cov dos thiab carrots rau hauv me me cubes. Koj tuaj yeem grate cov zaub no ntawm coarse grater. Yob cov nqaij qaib los ntawm minced nqaij qaib. Lawv qhov loj me tsis ntau tshaj li cov txiv ntoo.

Piav nqaij qaib rau hauv lub lauj kaub. Ntxiv buckwheat. Peb tso cov tais diav rau ntawm qhov cub kom ua noj ntxiv. Sai li sai tau lub broth nrog cereals pib boil, ntsev nws. Cia peb ntxiv seasonings. Ncuav carrots thiab dos.

Tom qab boil dua, ntxiv cov nqaij npuas rau cov kua zaub. Ua noj cov zaub mov ntawm ib qho nruab nrab kub rau lwm 8-10 feeb. Pop-up meatballs yog lub cim ntawm kev npaj txhij. Tua lub qhov cub hauv qab lub lauj kaub, ntxiv cov zaub ntsuab uas koj nyiam yog xav tau.

Nov yog zaub kua zaub qab thiab zoo nkauj nrog nqaij qaib broth. Cov zaub mov noj kuj yuav tsum muaj ntau yam. Cia peb ntxiv cov xim (nyob rau hauv daim ntawv ntawm cov zaub ci) rau cov zaub mov noj qab haus huv. Daim ntawv teev cov khoom xyaw:

• nqaij qaib - 250-400 grams;
• carrot - 1 medium;
• Cauliflower - 100-170 grams;
• kua txob qab zib - 1-2daim, koj tuaj yeem nqa cov kua txob ntawm ntau yam xim;
• dos - 1 lub taub hau loj;
• ntsuab - xaiv tau;
• ntse to saj.

nqaij qaib thiab zaub kua zaub Step by Step Recipe

Ua ntej ua noj, boil nqaij qaib fillet. Peb tshem tawm cov nqaij qaib ua tiav los ntawm lub lauj kaub. Txiav rau hauv me me pieces. Peb yuav siv cov kua zaub (secondary) hauv cov txheej txheem ntawm kev ua noj ntxiv:

1. Zaub xav tau qee yam kev npaj. Lawv yuav tsum tau ntxuav thiab ntxuav ntawm txhua yam inedible. Disassemble lub cabbage mus rau hauv me me inflorescences, tsau nyob rau hauv dej txias rau 10 feeb yog hais tias siv ib tug tshiab cov khoom. Yog tias koj muaj khov cabbage, peb hla cov kauj ruam no. Peb ua tiav qhov kev npaj ua ntej: peb txiav tag nrho cov zaub npaj rau cov kua zaub rau hauv qhov sib npaug.
2. Carrots thiab dos yog thawj zaug xa mus rau boiled s alted broth. Peb tos kaum feeb. Tom ntej no peb muab cauliflower kaus. Ib zaug ntxiv peb tos kaum feeb, tam sim no peb kis cov kua txob.
3. Ua ke nrog kua txob, ntxiv cov nqaij qaib tiav rau hauv lub lauj kaub. Boil lub kua zaub dua rau kaum feeb. Thaum kawg ntawm kev ua noj, ntxiv tshuaj ntsuab tshiab rau nws.

Ib chav kawm ci ntsa iab thiab noj qab nyob zoo yog npaj txhij.

Ban Diet Soup

noj zaub mov zoo protein ntau. Koj tuaj yeem ua noj nrog ib hom taum lossis nrog ob zaug ib zaug: taum ntsuab thiab tsis tu ncua. Peb qhov kev xaiv thib ob. Cov khoom xyaw:

1. Ib pob taum. Yuav tau noj nyob rau hauv nws tus kheej kua txiv los yog nyob rau hauv lws suav sauce. Dawb los yog tsaus - tasters xaiv.
2. taum ntsuab - 150-230grams.
3. qaib mis - 400-550 grams.
4. dos nruab nrab - 1 daim.
5. Carrots loj - 1 daim.
6. Bulgarian kua txob - xaiv tau.
7. S alt.
8. Greens - xaiv tau.

Cia ua zaub mov

Boil nqaij qaib, txias thiab txiav. Peb siv cov kua zaub ua lub hauv paus rau kua zaub.

Npaj zaub: tev thiab chop tsis loj. Carrots, yog tias xav tau, tuaj yeem grated on coarse grater. Txiav taum pods rau hauv pieces 1-3 cm ntev. Nyob rau hauv ib lub boiling broth, pre-s alted, kis lub kua txob, dos thiab carrots. Boil zaub rau kaum feeb.

Tam sim no peb nteg taum ntsuab thiab, thaum qhib lub thawv, peb yuav xa cov liab (los yog dawb) tom qab nws. Nyob rau hauv rooj plaub thaum koj muaj ntawm koj pov tseg cov kaus poom taum siav nyob rau hauv koj tus kheej kua txiv, koj yuav tsum tau ntws cov kua ua ntej muab zaub rau hauv lub lauj kaub. Yog hais tias taum nyob rau hauv ib tug txiv lws suav, xa lawv mus rau lub lauj kaub nrog rau cov ntses.

Rov qab cov nqaij qaib rau lub tais. Peb tos kom lub boil, noj cov kua zaub kom tsawg cua sov tsis pub tshaj tsib feeb.

Muab lub tais tuab thiab txaus siab heev sprinkled nrog tshuaj tsw qab.

Rice in soup

Nws tsis yooj yim sua kom overestimate cov txiaj ntsig ntawm kev noj nqaij qaib broth kua zaub nrog mov. Mucous tais yog pom los ntawm lub plab li maj mam. Khoom noj khoom haus set:

• nqaij qaib tsis tawv nqaij thiab pob txha - ib nrab kilo;
• 2 qos yaj ywm;
• ib dos;
• me mecarrots - 1 daim;
• 100-130 grams; rice - 100-130 grams;
• ntsev;
• greens - xaiv tau.

Raws li tag nrho cov zaub mov dhau los, peb pib ua noj nrog nqaij qaib broth. Peb tshem tawm cov nqaij los ntawm cov kua zaub tiav thiab, yog tias tsim nyog, muab faib ua ob peb ntu. Muab lub pulp tso rau hauv ib lub tais nyias. Peb siv cov kua zaub hauv cov txheej txheem ntxiv.

Thaum cov nqaij rau cov kua zaub ua noj, tsis tas siv sijhawm, npaj cov nplej. Peb ntxuav cov cereal kom huv dej. Tso rau hauv lub tais, tos koj tig.

Qos yaj ywm thiab carrots ntxuav thiab ntxuav. Peb kuj ntxuav cov dos. Peb txiav cov qos yaj ywm li niaj zaus rau kua zaub (cubes los yog tuav). Carrots kuj raug txiav tsis loj (ntu, voj voog lossis nyias tuav). Cia peb npaj cov zaub ntsuab ua ntej: yaug hauv dej txias thiab, tshem cov kua, finely chop nws.

Muab cov qos yaj ywm, dos thiab carrots tso rau hauv lub boiling broth. Noj zaub ntawm qhov kub nruab nrab rau tsib feeb. Ncuav cov mov uas ntxuav rau hauv lub tais. Do cov kua zaub thiab ntsev.

Tom ntej, ntxiv cov nqaij qaib. Peb khaws cov kua zaub rau ntawm qhov cub kom txog thaum cov qos yaj ywm npaj txhij. Txawm hais tias cov nplej yog me ntsis khov rau hauv nruab nrab, nws tsis yog. Npaj kua zaub raug tshem tawm ntawm lub qhov cub. Peb sau cov ntsiab lus ntawm lub lauj kaub nrog tshuaj ntsuab. Npog nruj nrog lub hau. Cia nws zoo li no rau 10-15 feeb. Lub sijhawm no, cov nplej nplej yuav ncav cuag kev npaj txhij.

Nrog pearl barley

Undeservedly tsis nco qab pearl barley tiag tiag yog ib qho tseem ceeb thiab khoom noj khoom haus. Peb yuav rov qab cereals rau peb cov zaub mov. Ua noj nqaij qaib barley kua zaubkua zaub. Tab sis ua ntej pib tus txheej txheem nws tus kheej, koj yuav tsum xyuas kom meej tias koj muaj cov khoom hauv qab no:

• Nqaij qaib - 400 grams;
• nqaij qaib - 2 liters;
• qos yaj ywm - 2 pieces;
• qhuav hlaws barley - 1 khob;
• carrot - 100 grams;
• dos - 100 grams;
• laurel nplooj - 1 daim;
• ntsev - mus saj;
• ntxiv ntsuab yog xav tau.

txheej txheem ua daim ntawv qhia ib ntus

Ua ntej yuav txaus siab rau cov zaub mov zoo li no, koj yuav tsum siv sijhawm los npaj cov khoom noj kom zoo. Nws yog qhov yooj yim tshaj plaws rau boil lub barley kom txog thaum siav thiab ntxiv rau cov kua zaub thaum kawg ntawm nws ua noj.

Yaug cov grits thiab tsau rau yam tsawg 5-8 teev hauv dej txias. Nws yuav pom tau tias nce ntim, yog li xaiv ib lub tais dav rau soaking. Tom qab lub sij hawm tshaj tawm, sau cov cereal nrog dej, ua noj kom txog thaum siav tag nrho, tshem tawm cov nplai ntawm qhov chaw. Rau 1 khob barley, peb faib 3 khob dej. Yog li ntawd, nrog ib tug ntsiag to boil, peb yuav ua noj pearl barley rau tsawg kawg yog 45 feeb. Tshem tawm cov kua dej ntxiv. Peb tawm mus txog thaum peb xav tau.

Tom ntej no, ua noj cov kua zaub rau cov kua zaub. Peb tshem tawm cov nqaij thiab txiav mus rau hauv me me. Peb ntxuav thiab tev qos yaj ywm, dos thiab carrots. Peb txiav cov hauv paus qoob loo mus rau hauv tib daim los yog tuav. Finely chop lub dos.

nqaij qaib broth yuav s alted rau saj thiab flavored nrog nplooj nplooj. Tom qab ntawd muab cov hauv paus zaub rau hauv saucepan, teem caij ua noj kom txog thaum ib nrab siav. Qhov no yuav siv sijhawm 13-15 feeb. Tom qab ntawd ntxiv dos thiab fillet. Peb kis tau cov pearl barley tiav lawm. Do cov ntsiab lus ntawm lub tais. Peb tos lwm tsib feeb. Ib lub tais zaub mov zoo npaj tau. Pab nws nyiam dua nrog tshiab dill thiab parsley.

nqaij qaib tuaj yeem siv ua kua zaub puree. Cov creamy sib xws yuav pab tau tshwj xeeb tshaj yog thaum lub sij hawm exacerbation ntawm cov teeb meem nyob rau hauv lub plab zom mov. Cov kua zaub muaj cov khoom xyaw yooj yim. Nws tsis yog ib qho nyuaj ua noj thiab. Thiab ntawm no yog cov khoom uas ua rau noj qab nyob zoo thiab qab tais:

• qos yaj ywm - 3-4 pieces;
• carrots - 1-3 pieces;
• Nqaij qaib fillet - 300-400 grams;
• nqaij qaib - 2-2, 5 litres;
• zucchini - 300 grams;
• xwb.

dos tsis ntxiv rau cov kua zaub puree. Peb nco ntsoov qhov tseem ceeb ntawm kev kho cov khoom ntawm cov zaub mov no.

txheej txheem ua noj

Bouillon thiab nqaij qaib yog tau siv daim ntawv qhia saum toj no hauv kab lus no. Peb tshem tawm cov nqaij tiav los ntawm cov kua thiab chop nrog rab riam. Lim lub resulting broth thiab rov qab mus rau lub lauj kaub.

Kuv cov qos yaj ywm thiab tev, txiav rau hauv ob peb daim. Peb ua tib yam nrog carrots. Peb ntxuav lub zucchini. Peb tshem nws qhov nruab nrab. Coarsely txiav lub pulp thiab yaug nrog dej txias.

Nyob rau ntawm qhov cub peb muab ib lub lauj kaub uas kua zaub-puree yuav siav. Peb muab qos yaj ywm thiab carrots rau hauv nws. Maj mam ntsev lub broth. Noj zaub kom txog thaum ib nrab siav. Tam sim no cia peb ntxiv zucchini. Cia peb rov qab cov nqaij qaib rau lub plab ntawm cov tais diav. Peb txuas ntxiv kev kho cua sov ntawm tag nrho cov khoom, tab sis tam sim no ua ntej lawvkev npaj txhij. Thaum lub sij hawm tag nrho cov txheej txheem, ib ntus tshem tawm cov nplai uas tau tsim los ntawm qhov chaw ntawm lub neej yav tom ntej puree kua zaub.

Tshem cov zaub mov tiav ntawm lub qhov cub. Txias nws me ntsis, tig nws mus rau hauv lub puree nrog ib tug blender. Ntxiv tws dill yog tias xav tau. Tsis tas li, zaub ntsuab tuaj yeem ntxiv ua ntej siv lub tshuab.

Noj cov zaub mov no yog qhov tsim nyog, ua raws li cov lus pom zoo hauv qab no:

1. Noj cov kua zaub puree yog noj yam tsis muaj qhob cij lossis croutons.
2. Ntshav hauv lub tais tiav lawm yuav tsis tuaj. Tab sis kev ntxiv cov txuj lom no rau cov neeg uas muaj kev mob plab hnyav heev yog kev poob siab heev thiab txwv tsis pub.
3. Nws yog qhov tsim nyog siv cov tais no tsis kub thiab, tau kawg, tsis txias. Cov kua zaub yuav tsum nyob ntawm qhov kub zoo uas tsis ua rau lub plab.

Qee zaum, nws tso cai ntxiv cov roj zaub me me, tab sis tsis muaj kib. Cov khoom tsuas yog ntxiv thaum lub sij hawm ntawm pureeing lub tais.