Oatmeal nrog taub dag - tsis tsuas yog cua, tab sis kuj noj qab haus huv

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Muaj tseeb txhua tus neeg paub txog taub dag paub tias nws zoo meej rau ob qho khoom qab zib thiab savory. Nws tuaj yeem siv los ua kua zaub, compotes thiab zaub stews. Ib qho ntawm cov tais diav nrov tshaj plaws yog taub taub casserole. Tsis zoo li no delicacy thiab taub dag porridge. Feem ntau, millet, semolina los yog mov yog ntxiv rau xws li ib lub tais. Oatmeal nrog taub dag kuj yog cua heev.

Vim cov ntsiab lus ntawm ntau cov khoom muaj txiaj ntsig thiab cov zaub mov hauv cov khoom xyaw no, cov zaub mov tsis yog qab xwb, tab sis kuj noj qab haus huv. Muaj ntau txoj hauv kev ua noj: nrog dej, mis nyuj, yogurt, thiab lwm yam. Tag nrho cov zaub mov no yooj yim heev.

Daim ntawv qhia yooj yim tshaj: oatmeal nrog taub dag ntawm dej

Qhov kev noj qab haus huv no siv sijhawm me ntsis los npaj. Txhawm rau ua noj oatmeal nrog taub dag, koj xav tau cov khoom xyaw hauv qab no:

• 100g oatmeal;
• qab zib kom saj;
• 100g taub;
• 200ml dej.

Koj tuaj yeem, yog tias xav tau, ntxiv butter rau lub tais. Hauv qhov no, porridge yuav dhau los ua ntau calorie ntau ntau. Tom qabnpaj tag nrho cov khoom xyaw, koj tuaj yeem pib ua noj:

1. Ua ntej koj yuav tsum tau tev thiab boil lub taub dag. Yog xav tau, nws tuaj yeem raug crushed nyob rau hauv ib tug blender los yog txiav mus rau hauv me me pieces.
2. kauj ruam tom ntej yog kom boil lub flakes. Qab zib kom saj thiab 100 grams ntawm flakes yog ntxiv rau 200 ml dej. Lawv yuav tsum tau boil rau 10-13 feeb.
3. Ntxiv mus, taub dag ntxiv rau cov nplej tiav lawm. Tag nrho cov no yog boiled rau ob peb feeb.

Yog li, taub dag porridge npaj txhij. Koj tuaj yeem ntxiv zib ntab, roj lossis lwm yam rau nws.

Dish nrog mis nyuj

Lwm qhov kev xaiv ua noj yog oatmeal nrog taub dag hauv mis nyuj. Rau qhov delicacy koj yuav xav tau:

• khob oatmeal;
• 100g taub;
• ob peb diav qab zib;
• 3 khob mis nyuj;
• ntxiv rau saj.

thawj kauj ruam yog kom boil lub taub dag. Qhov no tuaj yeem ua tau hauv mis nyuj lossis dej. Thaum nws npaj txhij, nws yuav tsum tau txiav los yog txiav. Tom ntej no, oatmeal yog poured rau hauv cov mis nyuj kub thiab boiled rau 10-15 feeb. Yog hais tias lub taub dag yog boiled nyob rau hauv mis nyuj, ces koj muaj peev xwm ntxiv oatmeal rau nws. Porridge yuav tsum tau nplawm tas li kom tsis txhob hlawv.

Thaum lub tais npaj txhij, nws yuav tsum tau muab tshem tawm ntawm tshav kub. Thaum noj rau ntawm lub phaj, koj tuaj yeem ntxiv butter, grated chocolate lossis txiv ntseej.

YMicrowave Oatmeal

Raws li koj paub, oatmeal feem ntau noj rau pluas tshais. Muaj qee lub sij hawm thaum sawv ntxov tsis muaj sij hawm los cuam tshuam nrog porridge thiab boil rau 15 feeb, ua rawskom nws tsis khiav mus. Hauv cov xwm txheej zoo li no, taub dag oatmeal tuaj yeem microwaved. Daim ntawv qhia rau lub tais no yog xyaum tsis txawv ntawm cov saum toj no. Txhawm rau npaj nws koj xav tau:

• ib nrab khob oatmeal;
• khob dej;
• ib daig taub taub rau saj;
• ob peb diav qab zib.

Tau kawg, taub dag tuaj yeem ua rau yav tsaus ntuj, yog li kev npaj noj tshais qab thiab noj qab nyob zoo yuav nrawm dua. Tab sis yog hais tias lub taub dag tsis tau pre-siav, nws tsis muaj teeb meem. Yog li, ib kauj ruam los ntawm kev ua noj:

1. Lub taub taub txiav rau hauv me me, ncuav nrog dej txias. Lub tais nkag mus rau hauv lub microwave rau tsib feeb. Yog hais tias cov khoom yog mos, lub taub yog npaj.
2. kauj ruam tom ntej yog ntxiv cereal thiab qab zib rau taub dag.
3. Lub tais yuav tsum microwaved rau peb feeb ntxiv.

Cov zaub mov siav yuav tsum tau npog nrog ib yam dab tsi thiab sab laug rau brew rau ob peb feeb. Ua ntej noj mov, lub tais tuaj yeem dai kom zoo nkauj raws li qhov xav tau.

Lazy Pumpkin Oatmeal

Lazy oatmeal muaj fiber ntau, protein thiab lwm yam khoom noj. Cov pluas tshais noj qab haus huv zoo li no tuaj yeem npaj tau thaum yav tsaus ntuj lossis coj mus ua haujlwm.

Yuav ua kom oatmeal, koj xav tau lub thawv lossis lub thawv nrog lub hau.

1. Cov khoom xyaw tseem ceeb ntawm tub nkeeg oatmeal yog: oatmeal, yogurt, kefir, mis nyuj, tsev cheese.
2. Tej zaum kuj yuav muaj cov khoom xyaw ntxiv: ntau yam txuj lom, roj, zib ntab, lossis yam koj nyiam.

Ua zaub mov yooj yim heev:

1. thawj kauj ruam yog ncuav oatmeal thiab twb tau npaj taub taub rau hauv lub thawv npaj.
2. YTom qab ntawd koj yuav tsum ncuav lawv nrog mis nyuj, kefir lossis yogurt, sib tov zoo.
3. Ntxiv zib ntab lossis qab zib thiab txuj lom rau saum.
4. Lub thawv kaw kom nruj thiab muab tso rau hauv lub tub yees thaum hmo ntuj.

Lazy oatmeal nrog taub dag npaj rau sawv ntxov. Cov zaub mov tseem tuaj yeem khaws cia rau hauv lub freezer. Ntau tus neeg qhia kom khaws cov oatmeal khov rau tsis pub ntau tshaj ib hlis. Hauv qab no yog ob peb txoj kev xaiv rau kev ua tub nkeeg oatmeal:

• porridge nrog cocoa;
• nrog txiv hmab txiv ntoo thiab txiv ntoo;
• nrog raisins, qhuav apricots thiab lwm yam txiv hmab txiv ntoo qhuav;
• ib lub tais nrog txuj lom (cinnamon, vanilla, thiab lwm yam)

Ntau tus kws ua zaub mov qhia zaub mov kom brew rau 10-15 feeb tom qab ua noj. Koj tuaj yeem kho qhov viscosity ntawm lub tais nrog cov dej ntau. Rau lovers ntawm tuab porridge, ib tug ratio ntawm 1: 1, 5 (ib khob ntawm oatmeal rau ib thiab ib nrab khob dej) yog haum, thiab rau cov kiv cua ntawm ib tug ntau kua tais, 1: 2, feem.

Zoo kawg

Raws li koj tuaj yeem pom, oatmeal nrog taub dag yog ib qho yooj yim thiab cua tais, qhov kev npaj uas tsis tas yuav siv zog ntau thiab sijhawm. Vim nws muaj txiaj ntsig zoo, nws yuav haum rau cov neeg uas ua raws li kev noj haus kom raug. Nyob rau tib lub sijhawm, oatmeal tseem yuav thov rau cov uas tsis muaj sijhawm ua noj tshais rau lawv tus kheej.