2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Lentils muaj cov khoom tshwj xeeb uas ua rau cov khoom no txais tos qhua ntawm txhua lub rooj. Nws muaj zaub protein, uas yog yuav luag tag absorbed los ntawm lub cev. Lentils tuav cov ntaub ntawv rau cov ntsiab lus folic acid. Ib qho kev pab ntawm lentil porridge muab lub cev nrog folic acid ntau li 90%. Nws kuj tseem muaj txiaj ntsig zoo rau kev ua haujlwm ntawm cov hnyuv, thiab ntxiv dag zog rau lub cev. Hauv peb tsab xov xwm peb yuav qhia koj yuav ua li cas npaj lentils nrog nceb. Cov zaub mov muaj nyob rau hauv nws tso cai rau koj mus ua noj qab tais diav los ntawm ntau hom taum. Txhua tus nyias muaj nyias txoj kev.
Red lentils with nceb thiab spinach
liab lentils yog pre-shelled, ua rau lawv ceev heev ua noj thiab zoo meej rau zaub stews, creamy soups thiab purees.
Lentils nrog nceb raws li peb daim ntawv qhia yog zoo tagnrho rau cov neeg tsis noj nqaij cuisine thiab tso cai rau koj kom muaj ntau haiv neeg cov zaub mov hauv cov ntawv tshaj tawm. Kev ua noj yog ua raws li hauv qab no:
- Cua ib tablespoon roj zaub hauv lub lauj kaub tob tob. Tom qab ntawd ib teaspoon ntawm thyme noob yog ntxiv rau nws. Sai li qhov ntsim aroma tshwm nyob rau hauv huab cua, tws qej, dos, grated qhiav (1 tablespoon) thiab tws ntsuab chili tuaj yeem muab tso rau hauv lub lauj kaub. Sai li cov dos ua mos, nceb (200 g) ntxiv rau cov zaub. Zaub tau kib kom txog thaum sib tw.
- Lentils (200 g) raug cais tawm ntawm cov khib nyiab me me, ntxuav thiab qhuav rau ntawm daim phuam. Thaum cov zaub sib tov npaj txhij, nws yog poured rau hauv ib lub lauj kaub thiab ncuav nrog broth (375 ml) thiab dej (125 ml). Simmer cov taum li 10 feeb los yog kom txog thaum cov kua evaporates.
- Kawg ntawm tag nrho, tshiab spinach (250 g), ntsev thiab sib tov ntawm Indian spices garam masala (½ teaspoon) yog ntxiv rau lub tais. Lentils nrog zaub yog tov thiab pab.
Daim ntawv qhia rau ntsuab lentils nrog nceb thiab dos
Ntsuab lentils yog noj qab nyob zoo thiab yog unripe taum. Nws yog qhov tsim nyog rau kev npaj cov tais diav thiab ntxiv rau zaub nyoos.
Lentils nrog nceb yog npaj raws li hauv qab no:
- Ntsuab lentils (1 tbsp.) txav los ntawm cov khib nyiab, ntxuav hauv lub colander hauv qab dej ntws thiab xa mus rau lub lauj kaub. Tam sim no cov taum yuav tsum tau nchuav nrog dej txias (1½ khob), coj mus rau boil, txo qhov kub kom tsawg thiab ua noj zoo li porridge rau 45 feeb. Thaum cov dej tau nqus lawm, cov taum tau npaj lawm.
- Meanwhile, dos txiav mus rau hauv ib nrab rings thiab kib nyob rau hauv ib lub lauj kaub nrog zaub roj. Sai li nws ua mos, koj tuaj yeem ntxiv cov nceb (200 g).
- Lentils hloov mus rau hauvlauj kaub nrog dos thiab nceb thiab do.
Lentil thiab Musroom Ragout
Brown lentils feem ntau yog. Nws feem ntau yog tsau ib hmos lossis ib hmos.
Lentils nrog nceb nyob rau hauv daim ntawv ntawm stew yog npaj nyob rau hauv raws li nram no:
- Ua ntej, cov zaub diced yog kib hauv cov roj zaub hauv lub lauj kaub tob: nceb (300 g), qej, dos, carrots thiab tswb peppers.
- Tom qab 20 feeb, cov txiv lws suav hauv ib rab (500 g), xim av lentils soaked hmo ntuj (1 tbsp.) thiab dej (2 tbsp.) ntxiv rau cov zaub. Cov txuj lom yog nchuav tom ntej: oregano (2 tsp), ntsev (½ tsp), kua txob dub thiab liab me ntsis. Tom qab 25 feeb, cov zaub basil tshiab ntxiv rau lub tais tiav.
- Lentil thiab nceb stew ua nrog spaghetti.
Recipe in multicooker
Cov zaub mov yooj yim heev yog siav hauv lub cooker qeeb. Ua li no, thawj dos, carrots thiab nceb yog sautéed nyob rau hauv lub frying los yog ci hom. Tom qab ntawd ntxuav cov lentils ntsuab thiab finely tws qej yog ntxiv rau lawv kom muab cov zaub mov ib cim tsw. Tom qab ntawd dej yog nchuav (rau 1 tablespoon ntawm taum 1½ tbsp kua). Rau kev ua noj taum, xaiv "Porridge" lossis "Stew" hom. Lub sijhawm ua noj yog kwv yees li 30 feeb.
Pom zoo:
Cov khoom lag luam twg tau nrawm? Kev noj zaub mov, kev cai noj zaub mov, zaub mov, txiv hmab txiv ntoo, zaub, cereals tsim nyog noj, cov lus qhia thiab cov lus pom zoo los ntawm kws kho mob
Qee zaum neeg cem quav. Muaj ntau lub laj thawj vim li cas qhov teeb meem me me no tshwm sim. Khoom noj khoom haus kuj yog ib qho tseem ceeb. Tom qab tag nrho, qee cov zaub mov txhawb txoj hnyuv. Nyob rau tib lub sijhawm, lwm tus, ntawm qhov tsis sib xws, txo nws txoj haujlwm, ua kom qeeb ntawm cov txheej txheem khoob
Noj hmo zoo: cov zaub mov zoo tshaj plaws, ua noj ua haus thiab cov lus pom zoo. Yuav noj dab tsi rau noj hmo nrog kev noj haus kom zoo
Nyob rau hauv tsab xov xwm hnub no peb yuav sim qhia tsis yog tag nrho cov khoom noj khoom haus tag nrho, tab sis tsuas yog ib feem ntawm nws. Peb yuav pom tias qhov noj hmo zoo yog dab tsi thiab seb nws puas tuaj yeem ua ke cov ntsiab lus ntawm kev saib xyuas ntawm cov kws noj zaub mov thiab cov neeg nyiam ntawm ntau yam khoom qab zib ua ke, kom pom cov khoom muaj txiaj ntsig golden kab ntawm kev noj qab haus huv thiab qab
Cov zaub mov qab tshaj plaws thiab lub teeb rau hnub so: cov zaub mov zoo tshaj plaws
Txhua tus tswv tsev npaj ua kev zoo siab rau qee hnub tseem ceeb sim ua rau nws cov qhua xav tsis thoob nrog qee yam. Rau qhov no, tsis tsuas yog nqaij thiab ntses kub tais diav feem ntau yog npaj, tab sis kuj txias appetizers. Delicious thiab lub teeb zaub xam lav nyob hauv ib qho chaw tshwj xeeb ntawm lub rooj ua koob tsheej. Nws tsis yog tsim nyog los tsim cov zaub mov txawv txawv rau hnub so. Nyob rau hauv cov ntaub ntawv no, zoo nkauj tsim thiab lub sij hawm-tested xaiv feem ntau pab tawm
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Nrog ntau lub chaw tsim khoom, nws nyuaj rau txiav txim siab lub tsev noj mov zoo tshaj plaws hauv London. Kab lus yuav piav txog ntau qhov chaw noj mov hauv nroog uas nrov. Ntawm lawv yog cov ntses thiab Indian chaw tsim khoom, nrog rau cov chaw noj mov nrog Michelin hnub qub
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Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
