Simple thiab delicious salad nrog qaib yob
Simple thiab delicious salad nrog qaib yob
Anonim

nqaij qaib cov tais yog paub txog lawv qhov yooj yim ntawm kev npaj thiab saj tsis nco qab. Vim nws muaj pes tsawg leeg, cov khoom no nqa cov khoom muaj txiaj ntsig thiab cov zaub mov uas tsim nyog rau normalization ntawm peb lub cev. Nqaij qaib yog nplua nuj nyob rau hauv protein, sodium, phosphorus, calcium thiab potassium. Tsis tas li ntawd, nws muaj cov vitamins B, uas yog lub luag haujlwm txhawb lub plawv thiab ntxiv dag zog rau lub paj hlwb.

Nyob rau hauv tsab xov xwm no peb yuav qhia koj txog qhov txawv tshaj plaws, tab sis tib lub sijhawm yooj yim thiab ceev zaub xam lav nrog nqaij qaib yob. Koj tseem yuav kawm paub yuav ua li cas npaj cov khoom xyaw no hauv tsev. Peb yuav qhia koj yuav ua li cas xaiv cov khoom, npaj kom zoo thiab kho cov khoom noj txom ncauj tiav.

kub qaib yob tom tsev

ua noj nqaij qaib yob
ua noj nqaij qaib yob

Cov khoom xav tau:

  • nqaij qaib - 1 daim;
  • Nyob zoo ib tsoom phooj ywg sawv daws.

Sau cov yob koj tuaj yeem sivboiled qe nrog tshuaj ntsuab, nceb, cheese, qej thiab lwm yam.

ib ntus txheej txheem

To do:

  1. Txhob muab lub tswv yim ntawm tis.
  2. Muab lub cev rau sab nraub qaum, ua ib qho kev sib npaug rau cov pob txha pob txha.
  3. cais tawm ntawm lub mis.
  4. Ua tib zoo, tsis txhob ua rau daim tawv nqaij, txiav cov txha nraub qaum, tav thiab pob txha hauv plab.
  5. Tam sim no tshem tus txha nraub qaum, tus Tsov tus tw, cov pob txha thiab caj dab.
  6. kauj ruam tom ntej yog txiav cov leeg ntawm tis thiab ntawm femurs. Tshem cov pob txha nrog pob txha mos.
  7. Tom qab peb muab lub cev nqaij qaib, nws yuav tsum tau muab tso rau ntawm lub rooj thiab ua kom zoo. Los ntawm lub mis thiab tus ncej puab, cov nqaij tuaj yeem txiav tawm thiab npog rau hauv qhov chaw uas nyias dhau.
  8. Npog cov nqaij nrog cling zaj duab xis, nws yog qhov zoo tshaj rau siv ob peb txheej.
  9. Siv chav ua noj, ua tib zoo tuav qaib.
  10. Tom qab ntawd peb nthuav tawm txhua qhov koj xaiv thiab yob cov nqaij rau hauv yob.
  11. Peb qhwv nws hauv zaj duab xis, nias nws kom zoo kom tsis txhob muaj cua ntau dhau thiab khi nws nrog twine.
  12. Tam sim no peb yuav tsum tau noj cov kua zaub uas siv cov txuj lom, ntsev thiab nplooj nplooj. Cov kua zaub yuav tsum tau ntsev me ntsis.
  13. Yuav kom zaj yeeb yaj kiab tsis txhob lo, muab lub phaj rau hauv qab ntawm lub lauj kaub loj, tig nws rov qab ua ntej, hloov peb yob rau nws thiab npog lub lauj kaub nrog lub hau.
  14. Ciav li 40 feeb. mus txog thaum kawg.
  15. Cov yob tiav tuaj yeem smeared nrog qe thiab txuj lom thiab ci hauv qhov cub. Yog li nws yuav tau ib lub pob zeb kub.

qaib yob yuav tsum txias me ntsisthiab tsuas yog tom qab ntawd ua haujlwm. Nws tuaj yeem noj tau ob qho tib si txias thiab kub.

Chicken Roll Salad Recipe

zaub xam lav nrog pineapple thiab nqaij qaib yob
zaub xam lav nrog pineapple thiab nqaij qaib yob

Cov khoom xyaw:

  • pob kws - 1 hub;
  • zaub ntsuab - 1 hub;
  • dos - 1 pc;
  • smoked qaib yob - 200 grams;
  • ntsev;
  • pineapple hauv cov kua txiv hmab txiv ntoo - 250 grams;
  • ib pawg tshiab parsley thiab dill - 1 pc;
  • mayonnaise rau hnav.

Raws li koj qhov kev txiav txim siab, mayonnaise tuaj yeem hloov nrog roj qaub qaub lossis qej sauce.

ua noj ua haus

Cooking Smoked Chicken Roll Salad:

  1. Txiav lub yob rau hauv me me li 1 cm tuab.
  2. Pho cov pob kws thiab peas rau hauv lub tais tob.
  3. Txiav cov zaub ntsuab nrog rab riam thiab ntxiv rau lwm cov khoom xyaw.
  4. Qhib ib hub ntawm pineapples, ntws cov kua ntau dhau thiab txiav mus rau hauv quarters.
  5. Peb ntxuav cov dos los ntawm txheej saum toj thiab husks, chop thiab ncuav tshaj peas thiab pob kws.
  6. Ntxiv pineapples, ib pinch ntsev thiab pieces ntawm nqaij qaib yob.
  7. Pour zaub xam lav nrog mayonnaise, sib tov thiab hloov mus rau ib lub phaj zoo nkauj.

Cov nqaij appetizer no zoo meej rau cov qos yaj ywm mashed, boiled mov los yog spaghetti nrog ntsim ntses xws li txiv lws suav los yog qej.

Nqaij qaib Yob Salad: Recipe with Photo

qab daim ntawv qhia
qab daim ntawv qhia

Cov npe khoom:

  • kaus poom pineapples - 400 grams;
  • Russian nyuaj cheese - 200 grams;
  • Nqaij qaib yob - 250 grams;
  • ntsev;
  • av kua txob dub;
  • qej sauce.

daim ntawv qhia no yooj yim heev thiab yuav tsis siv sijhawm ntau thiab siv zog.

Ua zaub xam lav nrog nqaij qaib yob thiab cheese:

  1. Grate nyuaj cheese ntawm coarse grater.
  2. Ncuav rau hauv ib lub tais nyias, ntxiv cov txuj lom thiab ntsev.
  3. Tam sim no txiav cov qaib yob rau hauv me me.
  4. Pineapples tawm ntawm lub hub, txiav rau hauv pieces thiab ncuav tshaj cheese.
  5. Ntxiv cov nqaij qaib yob thiab qej hnav khaub ncaws.
  6. Zoo sib tov lub resulting loj thiab muab tso rau hauv daim hlau.

Crushed walnuts, ib sprig ntawm basil los yog parsley tuaj yeem siv los kho kom zoo nkauj.

Daim ntawv qhia zaub xam lav nrog nceb, yob thiab txiv lws suav

zaub xam lav nrog nqaij qaib thiab nceb
zaub xam lav nrog nqaij qaib thiab nceb

Cov khoom xyaw:

  • nceb - 250 grams;
  • dos - 1 pc;
  • ntsev;
  • paj;
  • zaub roj rau kib;
  • mayonnaise - 50 grams;
  • Nqaij qaib yob - 175 grams;
  • txiv lws suav - 3 pieces

Nyob hauv daim ntawv qhia no, cov nceb tshiab tuaj yeem hloov nrog cov txiv lws suav.

ib ntus txheej txheem

Ua zaub xam lav nrog nqaij qaib yob, nceb thiab txiv lws suav:

  1. Ua ntej, koj yuav tsum tau yaug cov nceb hauv qab dej, qhuav thiab faib ua nyias daim hlau.
  2. Tev cov dos thiab txiav mus rau hauv ib nrab rings.
  3. Cua lub lauj kaub, ntxiv cov roj zaub me me thiab kib cov nceb kom txog thaum ib nrab siav.
  4. Muab dos ib nrab rings rau hauv lub lauj kaub thiab kib kom txog thaum Golden xim av.
  5. qaib yob txiav ua me me.
  6. Txiv lws suav muab faib ua me me tsis ntau tshaj 5 hli tuab.
  7. Ncuav tag nrho cov khoom xyaw rau hauv lub tais, ntxiv ntsev, kua txob thiab mayonnaise.
  8. Kho cov zaub xam lav thiab kho kom zoo nkauj raws li koj xav tau.

Rau garnish, peb pom zoo ua qos yaj ywm los yog ci ntses.

YSalad nrog yob thiab zaub

zaub zaub xam lav
zaub zaub xam lav

Cov khoom xyaw:

  • dib - 2 pcs;
  • sweet kua txob - 1 pc;
  • liab dos - 1 pc;
  • ntsev;
  • paj;
  • txiv lws suav - 2 pcs;
  • Nqaij qaib yob - 150 grams;
  • qaub cream - 50 grams.

Peb yuav siv cov dib niaj zaus, tab sis koj tuaj yeem siv cov ntsev.

Yuav ua li cas rau Chicken Roll Salad:

  1. Ciav dib rau hauv me me.
  2. Txiav txiv lws suav rau hauv ib nrab thiab faib ua quarters.
  3. Peel thiab finely chop lub dos.
  4. Txiav cov stalk ntawm kua txob, tshem cov tub ntxhais thiab cov noob.
  5. Ciav rau hauv nyias nyias.
  6. qaib yob muab faib ua tej daim.
  7. Sib tov tag nrho cov khoom nyob rau hauv ib lub tais, ntxiv spices thiab qaub cream.

Koj tswj hwm li casNco ntsoov tias nqaij qaib yob nyias cov zaub mov tso cai rau koj ntxiv cov khoom xyaw thiab tseem tig tawm qhov tsis txaus ntseeg, kev sib tw thiab muaj ntxhiab.

Pom zoo: