Zaub xam lav nrog nceb thiab pob kws: cov khoom xyaw thiab daim ntawv qhia

Cov txheej txheem:

Zaub xam lav nrog nceb thiab pob kws: cov khoom xyaw thiab daim ntawv qhia
Zaub xam lav nrog nceb thiab pob kws: cov khoom xyaw thiab daim ntawv qhia
Anonim

Zaub xam lav nrog nceb thiab pob kws yuav decorate ib lub rooj. Kev sib xyaw ua ke ntawm cov khoom no ua rau cov zaub mov qab, thiab lawv cov khoom yuav muaj txiaj ntsig zoo rau lub cev. Qhov zoo kuj suav nrog cov nqi rau cov khoom no, lawv muaj kev ywj pheej thiab pheej yig rau txhua tus niam tsev. Yog li ntawd, yog tias koj xav pamper koj tsev neeg nrog ib yam dab tsi qab, ces cov zaub mov hauv qab no yuav pab tau koj.

cov kaus poom pob kws
cov kaus poom pob kws

Muam Chanterelle

Nqaij qaib, nceb thiab pob kws zaub xam lav yooj yim los npaj thiab qab. Nws tuaj yeem ua haujlwm ob qho tib si ua chav kawm tseem ceeb thiab rau lub rooj noj mov.

Rau zaub xam lav koj yuav xav tau:

  • 300g nqaij qaib lossis lwm yam nqaij qaib;
  • 2 qe;
  • 300 g ntawm champignons, tab sis tsuas yog tshiab;
  • 1 dos nruab nrab;
  • 1 loj carrot (koj tuaj yeem noj 150-200 g Korean);
  • pob kws;
  • sunflower roj rau kib;

Cov zaub mov npaj li no:

  1. Nqaij yuav tsum tau boil kom txog thaum siav, txias thiab txiav hla cov nplej rau hauv me me.
  2. Txiav cov dos rau hauv cubes, chop lub carrots los yog grate rau ntawm ib tug coarse grater, thiab txiav cov nceb rau hauv nyias slices.
  3. Carrots thiab tws dos yog kib nyob rau hauv ib lub lauj kaub kom txog thaum ib nrab siav, thiab ces nceb ntxiv, thiab txhua yam yog kib li 10 feeb.
  4. Qe yog rub rau ntawm ib lub grater ntxhib los yog finely txiav nrog ib rab riam.

Txhua cov khoom xyaw yuav tsum sib tov, ces ntsev thiab mayonnaise ntxiv, tom qab ntawd cov zaub xam lav tau txais.

nqaij qaib nyias nrog nceb thiab pob kws
nqaij qaib nyias nrog nceb thiab pob kws

kev lag luam

Zaub xam lav nrog nceb thiab pob kws yog yooj yim heev thiab ceev los npaj, thiab rov qab los tus tswv tsev yuav tau txais ib qho qab ntxiag saj thiab aroma. Nrov rau nws saj txawv txawv.

Cov khoom xyaw:

  • cov nceb hauv kaus poom (cov nceb zib ntab, champignons) - 1 tau;
  • pob kws - 1 tau;
  • qe qaib nruab nrab - 5 daim;
  • dos - 2 daim;
  • qaub cream los yog mayonnaise - 80 ml (mus saj);
  • zaub roj (me ntsis, rau kib dos) - 2 diav loj;
  • ntse to saj.

Daim ntawv qhia nceb thiab pob kws yog raws li hauv qab no.

Peb ntxuav cov dos los ntawm cov husk, thinly chop nws nrog rab riam rau hauv ib nrab ib ncig. Peb sov lub lauj kaub nrog zaub roj rau ntawm qhov cub, ncuav lub tws dos. Fry rau 4-6 feeb, stirring tas li, kom txog thaum nws tau txais ib tug me ntsis golden xim. Qhib lub hub ntawm cov kaus poom ncebpeb ntxuav lawv, cais lawv tawm, yog tias cov nceb loj, txiav rau hauv me me pieces. Ntxiv nceb rau dos. Simmer txhua yam ua ke rau ob peb feeb ntxiv. Peb nqa ib saucepan, ncuav nyob rau hauv dej thiab boil nqaij qaib qe nyob rau hauv s alted dej. Tom qab qhov tsos ntawm npuas, lub sijhawm ua noj yog kwv yees li 7 feeb. Peb ntxuav lub qe, ces lawv yuav tsum tau finely tws los yog grated on ib coarse grater. Nyob rau hauv ib lub tais zaub xam lav, muab tws qe thiab ib tug pre-txias loj ntawm nceb thiab dos. Peb nqa ib lub hub ntawm cov kaus poom pob kws, qhib nws, decant cov kua thiab ncuav cov nplej rau hauv ib lub tais zaub xam lav. Ntxiv mayonnaise rau zaub xam lav, ntsev kom saj thiab sib tov zoo.

Cov khoom xyaw ntawm cov zaub xam lav yog qhov pheej yig heev. Tab sis nws tuaj yeem dai nrog txiv ntseej lossis avocado slices. Bon appetit!

zaub xam lav nrog nceb, pob kws thiab qe
zaub xam lav nrog nceb, pob kws thiab qe

Vim tsis tau

Y Yuav npaj zaub xam lav nrog nceb thiab pob kws, koj yuav tsum muaj ib lub pob kws, ob peb daim ntawm nceb, peb pieces ntawm pickles, ib tug liab tswb kua txob, ib dos, ob tablespoons ntawm pob kws roj thiab 3 tablespoons ntawm tej mayonnaise. Yog tias tag nrho cov saum toj no muaj, ces koj tuaj yeem pib ua noj.

Tag nrho cov kauj ruam los tsim cov zaub xam lav nrog nceb thiab pob kws yog raws li hauv qab no:

  1. Ib dos peeled, txiav rau hauv ib nrab thiab sliced.
  2. Npaj lub lauj kaub kib. Ncuav rau hauv pob kws roj thiab muab tso rau hluav taws.
  3. Muab cov dos tso rau hauv lub lauj kaub thiab kib rau 5 feeb tshaj qhov nruab nrab kub.
  4. Champignons txiavhauv vaj huam sib luag.
  5. Muab cov nceb mus rau dos thiab kib cov ntsiab lus rau ib nrab ib teev. Do tsis tu ncua. Yog tias xav tau, koj tuaj yeem ntxiv cov txuj lom lossis ntsev. Cia kom txias thaum ua tiav.
  6. -chop kua txob thiab maj mam kib.
  7. Pho cov kua tawm ntawm cov pob kws. Koj yuav tsis xav tau.
  8. Tshem cov dib ntawm brine thiab cia cov kua dej ntau dhau.
  9. Txiav cov dib (ib nrab hla, ua ib daim hlab thiab thaum kawg ua nyias sticks).
  10. Muab txhua yam muaj nyob rau hauv ib lub thawv. Ntxiv Mayo. Sib tov txhua yam kom huv si.
  11. pob kws nrog nceb
    pob kws nrog nceb

Quick

Salad nrog nceb, pob kws thiab qe yog qhov qab tshaj plaws, khoom kim heev, lub teeb thiab yooj yim tais. Nws yog tus nqi qis ntawm lub sijhawm thiab qhov ntau ntawm cov khoom. Nws tuaj yeem npaj ua zaub mov tseem ceeb rau hnub so, thiab ua cov khoom noj txom ncauj me me, thiab rau koj tus kheej xwb.

khoom:

  • nqaij qaib - 1 fillet;
  • nceb - 250 g;
  • qe - 6 pcs;
  • carrot - 2 pcs;
  • pob kws - 400 g;
  • ib nrab pob ntawm mayonnaise;
  • pickled dib - 2-3 pieces

Thiab koj tuaj yeem noj zaub ntsuab, ntsev thiab ntau yam txuj lom los xaiv, koj tuaj yeem ntxiv 1 clove ntawm qej. Koj yuav xav tau zaub roj rau kib.

Boil lub carrots kom txog thaum muag muag, coarsely chop lub nceb (nceb) thiab kib hauv zaub roj, ntsev tom qab kib. Boil nqaij qaib nqaij nyob rau hauv maj mam s alted dej thiab txias, boil nyuaj-boiled qe, txias, finely chop lub cucumbers. Qhib ib lub kaus poom pob kws, ncuav tawm cov kua txiv hmab txiv ntoo, muab tso raupob kws nyob rau hauv ib tug me me phaj thiab npaj rau ntxiv manipulations. Ua ib tug sauce ntawm mayonnaise, tshuaj ntsuab thiab tws qej. Tom qab ntawd sib tov tag nrho cov khoom xyaw thiab caij nrog mayonnaise. Nws tsuas yog ua haujlwm rau lub tais, yog tias xav tau, koj tuaj yeem kho nws thiab muab nws ib qho txawv txav. Thiab ua kom nws zoo dua appetizing.

zaub xam lav nrog marinated nceb thiab pob kws
zaub xam lav nrog marinated nceb thiab pob kws

He alth Salad

Rau cov zaub xam lav koj yuav tsum npaj:

  • ib qaib fillet;
  • 200 g ntawm nceb thiab dos - tag nrho cov tws thiab sib tov;
  • 200 g ntawm cheese nyuaj - peb ntawm ib lub grater ntxhib, los yog tuaj yeem txiav rau hauv me me;
  • 2-3 txiv lws suav - tsuav;
  • 1 hub txiv ntseej - txiav rau hauv slices;
  • ntsuab dos;
  • hnav khaub ncaws.

Npaj zaub xam lav:

Muab ib lub phaj thiab ua ib lub mesh ntawm mayonnaise nyob rau hauv qab thiab kis cov zaub xam lav los ntawm txheej.

Thawj txheej yog nqaij qaib, ces peb txheej nrog mayonnaise thiab kis ib txheej ntawm nceb rau saum. Thiab peb txheej no nrog mayonnaise. Peb muab cheese on to top ntawm nceb, kuj coated nrog mayonnaise. Nyob rau sab saum toj ntawm lub cheese, peb kis ib txheej ntawm txiv lws suav, thiab lub tsho tiv no nrog mayonnaise.

Kho kom zoo nkauj rau sab saum toj ntawm lub tais nrog cov txiv ntseej thiab nphoo nrog cov dos ntsuab ntsuab. Peb tawm hauv cov zaub xam lav nrog nqaij qaib thiab nceb ib hmos hauv lub tub yees kom nws zoo zoo. Bon appetit!

zaub xam lav nrog nceb thiab pob kws daim ntawv qhia
zaub xam lav nrog nceb thiab pob kws daim ntawv qhia

cov khoom siv zoo ntawm champignons

Cov nceb no yuav tsum suav nrog hauv cov zaub mov vim tias lawv:

  1. nplua nuj hauv cov zaub mov thiabcov vitamins.
  2. Ua haujlwm ntawm cov hlab plawv.
  3. Tiv thaiv kom tsis txhob mob qog noj ntshav.

Cov khoom muaj txiaj ntsig ntawm pob kws

Muaj ntau yam laj thawj uas koj yuav tsum noj pob kws. Cov tseem ceeb muaj nyob hauv qab no.

  1. YZoo huv lub cev, tshem tawm cov co toxins.
  2. Tiv thaiv kev laus, mob qog noj ntshav thiab kab mob plawv.
  3. Rich nyob rau hauv ib lw tej zaum thiab cov vitamins.
  4. Pom zoo rau hormonal tsis ua haujlwm, ntshav qab zib, rog rog thiab kab mob plab.
  5. Stabilizes ntshav qab zib.
  6. Inhibits txoj kev loj hlob ntawm cov leeg nqaij dystrophy.
  7. Pab nrog cov kab mob sib koom ua ke.
  8. Siv rau overexertion, ntuav thiab xeev siab.

Qhov no tsis yog txhua yam zaub mov txawv thiab tsis yog txhua yam khoom muaj txiaj ntsig ntawm cov khoom. Ib tug tsuas yog nkag mus rau hauv cov ntawv qhia zaub mov, thiab dhau sijhawm koj yuav hnov qhov kev txhim kho tseem ceeb hauv kev noj qab haus huv.

Pom zoo: