2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Nqaij nplaig yog ib qho khoom noj qab haus huv heev thiab tib lub sijhawm khoom noj khoom haus uas siv rau hauv cov zaub mov txawv hauv ntiaj teb. Txawm tias muaj tseeb hais tias nws belongs rau offal, cov tais diav muaj ib tug exquisite saj thiab zoo absorbed. Tab sis tsis yog txhua tus niam tsev xav koom nrog nws, ntseeg tias nws nyuaj rau ua noj. Kab lus no yuav nthuav qhia cov zaub mov rau cov nqaij nyug nplaig qab tshaj plaws thiab ua noj secrets.
Yuav ua li cas thiaj xaiv qhov zoo?
Ua ntej koj ua noj nqaij nyug nplaig qab tshaj plaws, koj yuav tsum paub xaiv cov khoom zoo:
- Offal yuav tsum tsis muaj cov ntaub so ntswg rog thiab cov qog ntshav vim nws ua tiav ua ntej muag.
- Xim yuav tsum yog xim liab lossis ntshav liab. Nws nyob ntawm cov ntsiab lus ntawm cov hlau hauv cov khoom: qhov ntau nws yog, cov xim tsaus dua.
- Yog cov xim daj ntseg, qhov no qhia tias muaj Frost, tab sis grey qhia tias cov khoom tsis zoo.
- Offalyuav tsum tsw zoo li nqaij thiab tsis muaj ntxhiab txawv teb chaws.
- Yog tus nplaig tshiab, nws xav tias khov thiab elastic rau qhov kov. Koj tuaj yeem tshawb xyuas qhov no los ntawm nias koj tus ntiv tes: tus nplaig yuav luag yuav luag tam sim.
- Thaum txiav, cov kua txiv yuav tsum sawv tawm hauv cov xim pob tshab.
ua noj ua haus
Ntau cov nqaij nyug nplaig zaub mov txawv siv cov khoom siv boiled. Yuav ua li cas kom raug? Cia peb xav txog qee qhov subtleties.
- Ib yam khoom uas tau ntxuav lawm muaj muag hauv khw muag khoom, nws txaus tsuas yog ntxuav nws kom huv si nrog dej ntws. Tab sis yog tias koj yuav nws tom khw, koj yuav tsum tau tsau koj tus nplaig hauv dej txias rau ib teev thiab tshem tawm cov hnoos qeev thiab cov quav hniav.
- Yuav ua kom cov kua muaj kua thiab sib tw, nws muab tso rau hauv dej, uas yog thawj zaug coj mus rau boil (kwv yees li peb litres yuav xav tau ib tus nplaig).
- Thaum cov dej npau npau dua, nws yuav tsum tshem tawm tag nrho cov npuas dej thiab ntws cov kua tom qab kaum tsib feeb ntawm kev ua noj. Lub yias thiab lub lauj kaub tau ntxuav.
- Thiab ntxiv tus nplaig rau hauv dej npau npau, boil rau ib teev dhau qhov cua sov.
- Tom qab lub sijhawm no, cov txuj lom ntxiv (cov carrots tshiab, dos, nplooj nplooj thiab peppercorns). Tso rau ntawm qhov kub qis rau lwm teev.
- Tom ntej no, cov offal yog rub tawm thiab muab tso rau hauv dej txias. Qhov no yog ua kom yooj yim tshem tawm cov tawv nqaij saum toj kawg nkaus.
- Ntxoov ntsev thiab tus nplaig muab tso rau nees nkaum feeb kom ntsev.
Nqaij nyujnplaig thiab nceb
YPre-boil 300 grams of offal. Dos yog txiav mus rau hauv me me cubes, tshiab carrots yog rubbed on ib coarse grater thiab kib kom txog thaum Golden xim av nyob rau hauv zaub roj. Chopped champignons (300 grams) ntxiv rau ntawd, ntsev, kua txob thiab stewed kom txog thaum kev sib tw.
Cov khoom xyaw tseem ceeb, dib tshiab thiab ib lub qe boiled yog crushed rau hauv ib daim hlab. 150 grams ntawm nyuaj cheese yog crushed on ib coarse grater. Tag nrho cov khoom xyaw yog tov thiab seasoned nrog mayonnaise.
Salad nrog nqaij nyug nplaig thiab dib (daim ntawv qhia)
300 grams ntawm nqaij cov khoom yog boiled thiab tws rau hauv cubes. Ob peb lub qe boiled thiab tib tus naj npawb ntawm cov cucumbers tshiab, nrog rau 150 grams ntawm cabbage (dawb) yog txiav mus rau hauv ib daim hlab. Tag nrho cov khoom xyaw yog tov, ob peb dia ntawm cov kaus poom ntsuab peas yog ntxiv thiab seasoned nrog mayonnaise. Zaub xam lav nrog nqaij nyug nplaig thiab dib muab tso rau ntawm nplooj lettuce thiab garnished nrog tshuaj ntsuab.
Sov zaub xam lav
Kev ua noj koj yuav xav tau:
- ob peb qos yaj ywm hau thiab tib cov txiv lws suav me me;
- zucchini (eggplant), dib tshiab, tswb kua txob - ib qho;
- 300 grams boiled cov khoom tseem ceeb (tus nplaig);
- ib qe boiled.
Zucchini yog txiav rau hauv nyias lub voj voog thiab kib. Cov khoom seem yog crushed rau hauv straws. Cov zaub xam lav qab nrog nqaij nyug nplaig yog seasoned nrog ntau cov kua ntses, uas yog, lawv sib tov ob peb tablespoons soy, lws suav sauce thiab txiv roj roj. Tag nrho cov khoom xyaw yuav tsum sov, yog li tom qab ua nojzaub xam lav tam sim ntawd.
Nrog zaub
Cia peb saib ib daim ntawv qhia zaub xam lav yooj yooj yim nrog nqaij nyug nplaig thiab zaub uas zoo sib xws.
YTev ib cov zaub txhua (carrot, qos yaj ywm thiab celery paus) thiab boil nyob rau hauv maj mam s alted dej. Koj tseem yuav xav tau ob puas grams boiled nplaig, ib lub qe thiab ib dib (kub).
Txhawm rau npaj cov ntses, sib tov ob peb tablespoons roj txiv roj, 10 milligrams vinegar (peb feem pua) thiab av kua txob (dub).
Tom qab tag nrho cov khoom xyaw raug txiav rau hauv me me, nqaij nyug nplaig tuaj yeem seasoned nrog ntses, garnished nrog tshuaj ntsuab thiab pab.
nrog txiv apples
Yuav ua kom nqaij nyug nplaig qab, koj yuav xav tau cov khoom xyaw hauv qab no:
- ob peb txiv apples.
- Peb puas grams boiled offal.
- 2 qos yaj ywm.
- Ib boiled carrot.
- 3 boiled qaib qe.
txiv apples yog pre-peeled thiab noob, ces txiav mus rau hauv me me strips. Tag nrho cov khoom xyaw yog txiav mus rau hauv me me cubes. Txhua yam yog tov, s alted, peppered thiab seasoned nrog mayonnaise. Ua ntej noj, nqaij nyug nplaig yog dai kom zoo nkauj nrog zaub.
Nrog txiv ntseej
Pre-boil ob puas grams ntawm cov khoom tseem ceeb thiab peb qe qaib. Cov zaub mov uas siav thiab ib daim dib tau muab tso rau hauv nyias straws.
Npaj cov ntses, sib tov ib clove ntawm qej (squeezed), peb tablespoons mayonnaise, crushed walnuts thiab tshuaj ntsuab.
Txhua yam khoomsib tov thiab seasoned nrog pre-npaj sauce. Kho kom zoo nkauj nrog txiv ntseej thiab tshuaj ntsuab ua ntej noj.
Nrog cov nqaij npua
Rau qhov txawv txawv nqaij nyug nplaig, koj yuav xav tau cov khoom hauv qab no:
- 200 grams boiled nplaig.
- ob peb txiv lws suav tshiab.
- 150 grams ntawm nqaij npua.
- 3 boiled qaib qe.
- Ib lub thawv me me ntawm cov nceb pickled.
- Ib dos.
- YMayonnaise, ntsev thiab kua txob.
Yav dhau los, koj yuav tsum tau chop lub dos thiab marinate nws. Cov khoom xyaw tseem ceeb, nqaij npua, qe thiab txiv lws suav yog diced. Tshaj tawm hauv lub tais zaub xam lav hauv txheej: txiv lws suav, offal, dos, nqaij npua, nceb thiab qe. Txhua txheej yog zoo smeared nrog mayonnaise. Muab cov zaub xam lav tiav rau hauv lub tub yees rau ob peb teev.
Nrog pineapples
Offal zoo sib haum xeeb tsis yog nrog zaub xwb, tab sis kuj nrog txiv hmab txiv ntoo, uas yog pineapples.
Ib tswb kua txob, 200 grams ntawm boiled nqaij cov khoom thiab ob peb daim ntawm cov kaus poom pineapple yog txiav mus rau hauv me me cubes. Tom ntej no, 150 grams ntawm nyuaj cheese yog av nyob rau hauv ib tug coarse grater, thiab ib tug me me clove ntawm qej on ib tug nplua grater. Txhua yam yog tov, s alted thiab seasoned nrog mayonnaise. Koj tuaj yeem siv cov noob pomegranate los kho cov zaub xam lav tiav.
Nrog asparagus
Rau 200 grams ntawm cov khoom xyaw boiled koj yuav xav tau:
- peb tablespoons ntsuab peas (cov kaus poom);
- ob puas grams ntawm asparagus;
- ob tablespoons mayonnaise thiab qaub cream txhua.
Ua ntej txiav cov asparagus rau hauv lub voj voog me me thiab stew kom txog thaum kev sib tw. Lub offal yog crushed rau hauv ib daim hlab thiab ua ke nrog stewed zaub, nrog rau cov peas. Rau kev hnav khaub ncaws, sib tov mayonnaise thiab qaub cream (nws yog qhov zoo dua rau noj tsis muaj roj), tws zaub kuj ntxiv rau ntawd. Ua ntej noj, sib tov txhua yam kom huv si thiab ntxiv ntsev.
Zaub xam lav tsis muaj mayonnaise
Daim ntawv qhia no siv tus nplaig haus luam yeeb thiab hnav khaub ncaws raws li mustard.
Cov khoom xav tau:
- ib puas grams ntawm offal thiab nqaij npua;
- ob puas grams nqaij nyuj;
- 30 grams anchovies;
- ib pob;
- noob;
- ntsuab;
- ib tablespoon ntawm Fabkis txoj mustard.
Txhua cov khoom noj nqaij yog txiav rau hauv ib daim hlab. Dos thiab dib yog txiav mus rau hauv me me cubes. Sib tov tag nrho cov khoom xyaw thiab caij nrog mustard. Sprinkle nrog tshuaj ntsuab ua ntej noj.
Nrog taum
Ob peb qe qaib thiab ib tus nplaig yog ua ntej-boiled. Lub offal yog txiav mus rau hauv random pieces, lub qe yog rubbed on ib coarse grater, ib tug clove ntawm qej yog crushed nrog ib tug xovxwm. Dos yog crushed nyob rau hauv ib nrab rings thiab kib nyob rau hauv zaub roj kom txog thaum Golden xim av. Tag nrho cov sib tov thiab ntxiv ib lub hub me me ntawm cov kaus poom taum (zoo dua siv rau hauv koj cov kua txiv hmab txiv ntoo).
Kev hnav khaub ncaws, sib tov qej, ntsev, kua txob hauv av thiab mayonnaise.
Ntxhais mov nplej siab
Kev ua noj ua haus, koj xav tau peb puas grams boiled cov khoom tseem ceeb, uas yog txiavkub. Ob tug qaib qe thiab peb tablespoons steamed mov yog boiled nyias. Cov dos yog txiav thiab nchuav nrog dej npau npau.
Muab nqaij nyug nplaig, mov, tws qe, ob peb tablespoons ntsuab peas (cov kaus poom), dos thiab tshuaj ntsuab. Lub caij nrog mayonnaise, ntsev thiab kua txob mus saj.
Nrog cov pob kws hauv kaus poom
Ib lub hub me me ntawm pob kws yuav tsum tau ntws los ntawm cov kua. Pre-boil 200 grams ntawm tus nplaig thiab ib nrab ib khob ntawm taum (koj tuaj yeem siv dub, liab lossis dawb). Lub offal yog crushed thiab kib nyob rau hauv txiv roj roj kom txog thaum Golden xim av, cov kua txiv ntawm ib nrab ib tug txiv kab ntxwv yog ntxiv rau ntawd thiab evaporated.
Tom ntej no, ntxiv ib tablespoon ntawm soy sauce thiab simmer rau lwm tsib feeb. Tag nrho cov khoom xyaw yog tov nyob rau hauv ib lub tais zaub xam lav, zaub ntsuab ntxiv thiab s alted. Rau kev hnav khaub ncaws, koj tuaj yeem siv qaub cream lossis mayonnaise.
Nrog seaweed
zaub xam lav noj qab nyob zoo uas muaj ntau cov vitamins. Txhawm rau npaj nws, koj yuav xav tau cov khoom lag luam hauv qab no:
- 200 grams boiled nplaig;
- 50 grams ntawm prunes;
- ob peb qe boiled;
- ntsuab;
- ib puas grams nceb (champignons);
- 200 grams ntawm pickled cabbage (marine).
Prunes yuav tsum tau tsau rau ib nrab teev hauv dej sov. Tag nrho cov nceb yog boiled rau kaum feeb nyob rau hauv ib tug marinade (ib tablespoon ntsev thiab 30 milligrams ntawm kua cider vinegar yuav tsum tau ib liter dej). Tom qab ntawd lawv muab pov rau ntawm ib lub sieve thiab tos kom txog thaum lub marinade ntws tag. Straws txiav (qe, nqaij khoom,prunes thiab nceb) yog ua ke thiab cabbage ntxiv. Txhua yam yog sib xyaw kom huv si, zaub yog ntxiv thiab seasoned nrog mayonnaise. Rau piquancy, koj tuaj yeem ntxiv cov kua txob kub.
Nrog cov nqaij qaib sib xyaw
Txhua cov khoom xyaw raug txiav rau hauv me me thiab zoo tib yam. Nws yuav siv ib puas grams ntawm boiled nqaij (nqaij qaib thiab nqaij nyug nplaig). Thiab tseem boil ib qos yaj ywm thiab zaub ntug hauv paus, ob peb qe qaib. Chopped dib thiab ib tswb kua txob yog ntxiv rau boiled thiab tws khoom. Txhua yam yog tov thiab seasoned nrog mayonnaise.
Nrog croutons
200 grams ntawm offal yog boiled thiab tws rau hauv ib daim hlab. Ob lub txiv lws suav raug txiav rau hauv cubes, thiab 100 grams ntawm cheese thiab dawb ntawm ob lub qe yog rubbed rau ntawm ib tug ntxhib grater. Lub yolks yog rubbed nrog mayonnaise. Txhua yam yog tov, s alted thiab seasoned. Nyob rau sab saum toj, cov zaub xam lav yog dai kom zoo nkauj nrog rye crackers (koj yuav xav tau ib pob) thiab zaub ntsuab.
Ib co lus qhia
Peb tau hais txog yuav ua li cas ua noj nqaij nyug nplaig, thiab tam sim no cia peb paub txog qee cov lus qhia tseem ceeb uas yuav pab tau rau txhua tus ua noj.
- Yuav ua li cas thiaj xaiv qhov zoo yog nthuav qhia nyob rau ntawm qhov pib ntawm kab lus.
- Offal siav tsawg kawg yog ob teev.
- Ua ntej ua zaub mov, soak rau ib teev hauv dej txias thiab ntxuav kom huv.
- Kev Npaj yog kuaj nrog rab riam lossis rab diav rawg, yog tus nplaig tsis muaj zog, ces nws tuaj yeem tshem tawm ntawm qhov cub.
- Cov tawv nqaij tau yooj yim tshem tawm yog tias cov khoom noj nqaij los ntawm cov kua dej kub tam sim ntawd muab tso rau hauvdej txias.
- Spices ntxiv rau cov kua zaub kom tsw qab ntxiag. Koj tuaj yeem ntxiv cov qhiav, parsley lossis celery cag.
Reviews
Tom qab soj ntsuam kev tshuaj xyuas los ntawm cov poj niam muaj kev paub dhau los, koj tuaj yeem nkag siab tias nqaij nyug nplaig muaj ntau yam tseem ceeb thiab tsis yog cov nqaij qis dua. Thiab ntau yam zaub mov txawv yuav tsis tawm indifferent txawm lub biggest gourmets. Qhov tseem ceeb yog xaiv cov khoom tseem ceeb thiab kawm ua noj nqaij nyuj nplaig.
Pom zoo:
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Kev noj haus rau cov kab mob ntawm lub siab thiab lub gallbladder: cov zaub mov noj qab haus huv, zaub mov txawv thiab zaub mov
Nrog txhua yam kab mob ntawm cov kab mob hauv nruab nrog cev, tus neeg xav tau kev noj zaub mov tshwj xeeb. Qhov no yog tshwj xeeb tshaj yog muaj tseeb rau cov kab mob ntawm lub siab thiab gallbladder. Kev noj zaub mov zoo feem ntau zam tau. Qee cov tais diav tsis qis dua hauv saj rau cov zaub mov txwv. Qhov tseem ceeb ntawm cov kab mob ntawm lub plab hnyuv siab raum yog tshem tawm cov khoom noj uas tsim kev puas tsuaj ntau tshaj plaws thiab ntxiv cov khoom noj muaj txiaj ntsig ntau tshaj plaws rau cov zaub mov txhua hnub
Khoom noj khoom haus rau osteochondrosis: zaub mov noj qab haus huv, noj zaub mov, zaub mov, zaub mov txawv
Osteochondrosis rov qab los dua? Tsis txhob maj pib noj tshuaj dua. Tej zaum nws yuav tsim nyog ntxiv kev noj haus. Niaj hnub no peb yuav tham txog kev noj haus kom zoo rau osteochondrosis
Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum
Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia