2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Pasta yog cov khoom tsim los ntawm cov khob noom cookie qhuav sib xyaw nrog dej thiab hmoov nplej. Lawv xav tau kev kho cua sov luv luv thiab mus zoo nrog nqaij, zaub, nceb, nqaij nruab deg thiab txhua yam kua ntses. Yog li ntawd, lawv tau siv dav hauv kev ua noj rau kev npaj thawj zaug thiab thib ob chav kawm. Hnub no tsab xov xwm yuav nthuav qhia cov zaub mov yooj yim pasta.
Nrog zaub thiab nqaij nruab deg
Rau qhov kev npaj ntawm cov zaub mov no, durum nplej nplej yog tsim nyog. Lawv cov duab tuaj yeem yog txhua yam ntawm spirals mus rau spaghetti. Txhawm rau pub tsev neeg tshaib plab noj qab thiab txaus siab, koj yuav xav tau:
- ib khob ntawm cov nqaij nruab deg khov;
- 100g txiv lws suav;
- ib khob qhuav pasta;
- 100 g tswb kua txob;
- 50g celery stalk;
- 50g Russian cheese;
- 3 qej cloves;
- ntsev thiab txiv ntseej.
Reproducing this recipenrog pasta yuav tsis ua teeb meem txawm rau ib tug hluas inexperienced hostess. Ncuav ib nrab ntawm tws qej, kua txob qab zib strips thiab slices ntawm celery qia rau hauv ib lub preheated greased frying lauj kaub. Tom qab ob peb feeb, thawed nqaij nruab deg thiab me ntsis ntsev raug xa mus rau ntawd. Thaum txhua yam npaj txhij, cov seem ntawm qej thiab pre-boiled pasta raug xa mus rau lub lauj kaub frying. Tag nrho cov no yog maj mam tov, luv luv rhuab tshaj tsawg tshav kub. Sprinkle nrog grated cheese thiab decorate nrog lws suav slices.
Nrog nceb thiab nqaij minced
Daim ntawv qhia zaub mov no nrog cov nqaij minced thiab champignons yuav tsis mus tsis pom los ntawm cov neeg noj qab haus huv. Lub casserole ua raws li nws hloov tawm mus ua heev six thiab noj qab haus huv. Txhawm rau pub koj tsev neeg noj hmo no, koj yuav xav tau:
- 500g pasta;
- 400g minced nqaij;
- 150g nceb;
- 150g Russian cheese;
- 6 txiv lws suav;
- dos nruab nrab;
- 500ml pasteurized mis nyuj;
- 1 tbsp l. soft butter;
- 2 tbsp. l. hmoov;
- Ntsev, roj ua kom zoo thiab cov txuj lom (dub kua txob, oregano, chili, thyme thiab basil).
Siv cov nqaij minced thiab nceb hauv lub lauj kaub greased thiab kib ua ke nrog tws dos. Kaum feeb tom qab, seasonings, ntsev thiab diced txiv lws suav ntxiv rau lawv. Tag nrho cov no yog luv luv stewed on tsawg tshav kub thiab tshem tawm los ntawm lub qhov cub. Ua noj pasta thiab minced nqaij nrog nceb yog nteg tawm nyob rau hauv cov khaubncaws sab nraud povtseg nyob rau hauv ib tug sib sib zog nqus daim ntawv. Tag nrho cov no yog poured nrog ib tug sauce ua los ntawm hmoov, butter,mis nyuj, ntsev thiab kua txob, sprinkle nrog cheese chips thiab ua noj rau li peb caug feeb ntawm 200 degrees.
Nrog cov nqaij minced thiab lws suav sauce
Nov yog ib qho yooj yim tshaj plaws naval pasta zaub mov uas txhua tus niam tsev niaj hnub yuav tsum paub. Ua tsaug rau nws, koj tuaj yeem npaj noj hmo zoo siab thiab qab ntxiag rau tsev neeg loj hauv tsuas yog ib nrab teev. Rau qhov no koj yuav xav tau:
- 500g pasta;
- 200g lws suav sauce;
- 500g minced nqaij;
- dos nruab nrab;
- ntsev, roj ua kom zoo thiab cov txuj lom.
Kev tsim tawm ntawm daim ntawv qhia naval pasta nrog cov nqaij minced yuav tsum pib nrog cov nqaij ua. Nws kis tau rau ntawm lub lauj kaub kub greased thiab kib ua ke nrog tws dos. Tom qab qee lub sijhawm, ntsev, seasonings thiab lws suav sauce ntxiv rau nws. Tag nrho ua ke, stew rau ib lub sij hawm luv luv rau qis cua sov, thiab ces sov nrog pre-boiled pasta thiab pab.
Nrog qaib thiab zaub
Cov neeg nyiam qaib yuav nyiam daim ntawv qhia yooj yooj yim no. Koj tuaj yeem pom daim duab ntawm lub tais nws tus kheej me ntsis tom qab, tab sis tam sim no peb yuav pom dab tsi xav tau los npaj nws. Koj yuav xav tau:
- 500g nqaij qaib dawb;
- 500g pasta;
- 3 txiv lws suav;
- 3 kua txob qab zib;
- 2 qej cloves;
- 200 ml cream;
- ntsev, roj ua kom zoo, txuj lom thiab tshuaj ntsuab (basil thiab parsley).
Ntxawm thiab nqaij qaiblawv yog marinated rau ib tug luv luv lub sij hawm nyob rau hauv seasonings, thiab ces browned nyob rau hauv ib tug greased rhuab frying lauj kaub, nyob rau hauv uas pieces ntawm qej twb yav tas los kib. Tom qab qee lub sij hawm, cubes ntawm peeled txiv lws suav thiab tws Sweet peppers yog ntxiv rau cov nqaij. Tag nrho cov no yog poured nrog cream, s alted thiab yuav luag tam sim ntawd tov nrog pre-boiled pasta. Tag nrho cov no tau sov so rau lub sijhawm luv luv ntawm cov cua sov qis thiab dai kom zoo nkauj nrog cov zaub ntsuab.
Nrog broccoli
Daim ntawv qhia yooj yooj yim no ua rau kom txaus siab rau txhua tus nyiam zaub. Ntawm nws koj tuaj yeem ua noj sai heev, ci ntsa iab thiab qis-calorie tais. Rau qhov no koj yuav xav tau:
- 175g pasta;
- 250g broccoli;
- 100 g txiv ntseej;
- 50g Parmesan;
- chive, refined roj thiab ntsev.
Koj yuav tsum pib ua noj cov zaub mov no nrog kev ua zaub qhwv. Nws yog ntxuav, blanched nyob rau hauv boiling dej thiab kib nyob rau hauv cov roj kub, uas yog yav tas los flavored nrog qej. Ob peb feeb tom qab, pre-boiled pasta yog ntxiv rau lub lauj kaub. Yuav luag tam sim ntawd, cov txiv ntseej raug xa mus rau qhov ntawd thiab tua hluav taws. Sprinkle txhua qhov kev pab nrog grated Parmesan ua ntej noj.
Nrog champignons thiab qhuav cawv
Daim ntawv qhia no yooj yim pasta tso cai rau koj kom sai thiab siv zog npaj ib lub tais qab uas zoo tagnrho rau noj hmo romantic. Txhawm rau ua qhov no kho koj tus kheej, koj yuav xav tau:
- 250g pasta (nyiam dua fettuccine);
- 200g champignons;
- 50g butter;
- 50gParmesan;
- 100 ml qhuav dawb wine;
- chiv;
- ntsev, roj refined, parsley thiab spices.
Cov champignons pre-ntxuav yog txiav mus rau hauv zoo slices thiab kib ua ke nrog qej nyob rau hauv lub preheated greased frying lauj kaub. Thaum lawv maj mam browned, ntxiv cawv rau lawv thiab tos kom cawv kom evaporate. Tom qab ntawd tws parsley, ntsev thiab txuj lom yog poured rau hauv ib tug ntau frying lauj kaub. Nyob rau theem kawg, lub resulting nceb sauce yog tov nrog pre-boiled pasta, rhuab luv luv tshaj qis cua sov thiab sprinkled nrog grated parmesan.
nrog stew
Daim ntawv qhia ceev no yuav muaj txiaj ntsig zoo los ntawm cov neeg xav tau noj zaub mov rau tsev neeg loj thiab txaus siab tom qab ua haujlwm. Txhawm rau npaj cov zaub mov yooj yim thiab noj qab haus huv no koj yuav xav tau:
- 100g pasta;
- 300g nqaij npuas lossis nyuj stew;
- dos nruab nrab;
- nruab nrab carrot;
- ntsev thiab roj ua kom zoo.
dos nrog carrots yog tev, ntxuav, txiav mus rau hauv me me cubes thiab kib nyob rau hauv ib tug greased rhuab frying lauj kaub. Tom qab ob peb feeb, stew yog ntxiv rau sautéed zaub thiab txhua yam yog siav ua ke tshaj qis cua sov. Nyob rau theem kawg, pasta, pre-boiled nyob rau hauv s alted dej, yog nteg tawm nyob rau hauv ib tug ntau frying lauj kaub. Tag nrho cov no yog simmered rau ib lub sij hawm luv luv ntawm lub qhov cub nrog thiab nteg tawm ntawm daim hlau. Ua zaub mov tiav nrog ketchup los yog lws suav sauce.
Pom zoo:
Noj qab nyob zoo nrog cov khoom noj kom raug: zaub mov, zaub mov txawv rau zaub mov noj qab haus huv
Ntawm cov neeg poob phaus, muaj ib qho kev xav tias noj hmo yog ib pluas noj uas koj tsuas tuaj yeem ua tau zoo. Tshwj xeeb yog tias muaj tom qab 18 teev. Nutritionists paub tseeb tias qhov no yog lus dab neeg. Noj hmo yog qhov tseem ceeb rau kev noj zaub mov kom raug. Kev tsis kam noj mov no tsuas yog ua mob rau lub cev xwb. Txawm li cas los xij, muaj cov ntsiab lus tseem ceeb uas txiav txim siab seb koj yuav tsum noj dab tsi nyob rau lub sijhawm no. Nws tsis yog qhov nyuaj rau kev noj hmo noj qab haus huv nrog cov khoom noj kom zoo, nws yuav tsum muaj cov khoom noj zoo, tab sis tsis suav nrog cov txwv tsis pub
Kev noj zaub mov kom cov roj cholesterol siab hauv cov poj niam: cov tais diav thiab zaub mov txawv. Yuav noj li cas nrog cov roj cholesterol siab
Cov kev tshawb fawb niaj hnub qhia tias ntau dua 80% ntawm cov neeg muaj hnub nyoog 30 xyoo ntsib teeb meem ntawm cov roj cholesterol siab hauv cov ntshav. Thiab ob leeg poj niam thiab txiv neej raug kev txom nyem los ntawm nws. Tab sis txij li cov poj niam thiab txiv neej lub cev muaj ntau qhov sib txawv, nws yog ib qho tsim nyog yuav tsum tshem tawm cov teeb meem ntawm cov roj cholesterol ntau hauv ntau txoj kev. Yuav noj li cas nrog cov roj (cholesterol) siab thiab yuav ua li cas?
Kev noj zaub mov rau cov thyroid: ib daim ntawv teev cov zaub mov noj qab haus huv, zaub mov txawv thiab cov zaub mov
Yog tias cov kab mob tshwm sim los ntawm kev tsis txaus iodine, koj yuav tsum suav nrog hauv cov khoom noj khoom haus uas nplua nuj nyob hauv cov kab no lossis cov khoom noj uas muaj nws. Qee cov kab mob thyroid, ntawm qhov tsis sib xws, yog provoked los ntawm ntau tshaj ntawm iodine, ces cov khoom noj yuav txawv. Los ntawm tsab xov xwm no koj yuav kawm seb cov zaub mov twg zoo rau cov kab mob thyroid: ntau npaum li cas thiab noj li cas, thiab cov zaub mov cuam tshuam li cas rau cov metabolism
Cov zaub xam lav niaj hnub: hom zaub xam lav, muaj pes tsawg leeg, cov khoom xyaw, daim ntawv qhia ua ntu zus nrog cov duab, nuances thiab secrets ntawm kev ua noj, tsim txawv txawv thiab cov zaub mov qab tshaj plaws
Zaj lus qhia yuav ua li cas npaj cov zaub nyoos qab thiab qub uas tuaj yeem ua haujlwm rau hnub so thiab hnub ua haujlwm. Nyob rau hauv tsab xov xwm koj tuaj yeem nrhiav zaub mov txawv rau cov zaub xam lav niaj hnub nrog cov duab thiab cov lus qhia step-by-step rau lawv cov kev npaj
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia