2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Nyob hauv cov zaub mov ntawm txhua tus niam tsev uas saib xyuas kev noj qab haus huv thiab kev noj qab haus huv ntawm txhua tus neeg hauv tsev neeg, yeej muaj cov chav kawm thawj zaug. Kub kua zaub los yog borscht yog tshwj xeeb tshaj yog nrov nyob rau lub caij ntuj no. Tab sis sai los yog tom qab nws tau dhuav los ua ib yam khoom txhua lub sijhawm, thiab cov tsev neeg tsis tshua muaj siab khob nrog cov diav thaum lawv muab cov nceb stew rau thib tsib ua ke.
Yog tias koj tsis muaj lub tswv yim txaus los tsim cov chav kawm thawj zaug thiab ntau ntxiv, peb qhia koj ua zaub mov ntses nrog cod. Nws yog yooj yim digestible thiab pab tau, dua li nws yog ua tau yooj yim heev thiab sai heev. Tom qab sim cov kua zaub no, tej zaum koj yuav xav ua noj ntau dua ib zaug.
Yuav ua li cas ua noj?
Yog li, peb npaj cov kua zaub. Tab sis ua ntej, cia peb hais ob peb lo lus txog cov ntses zoo nkauj no. Cod yog ib qho nqaij ntses qab heev nrog cov nqaij dawb. Nws yog nplua nuj nyob rau hauv iodine thiab chromium, fluorine thiab cob alt, poov tshuaj thiab phosphorus, sulfur thiab calcium.
Cod muaj cov vitamins B12, PP, A, C, H thiab E. Kev noj cov nqaij ntawm cov ntses no pab tua kab mob ntawm cov pob qij txha thiab lub plawv. Nws kuj yog qhov zoo los tiv thaiv kab mob qog noj ntshav, nrog rau kev txhim kho kev nco. Feem ntau, cod yuav tsum tsawg kawg qee zaus tshwm sim ntawm cov ntawv qhia zaub mov ntawm txhua tus neeg, tshwj xeeb tshaj yogtus menyuam. Peb xav tias tom qab nyeem cov ntaub ntawv no, koj yuav pib ua cod kua zaub nrog kev mob siab rau ntau dua. Thiab peb yuav qhia koj yuav ua li cas ua noj kom zoo.
Rau cov zaub mov no koj yuav xav tau: cod fillet - ib nrab ib kilo, qos yaj ywm nruab nrab - 3-4 tubers, ib tug zaub ntug hauv paus thiab dos, taum dawb - 100 g, txiv lws suav - 3 pieces, thiab ntsev, kua txob, koj nyiam txuj lom, zaub roj, nplooj nplooj, dill los yog parsley.
Ua noj thawj zaug
Raws li koj paub, taum ib txwm siv sijhawm ntev los ua noj, yog li lawv yuav tsum tau soaked hauv dej txias ua ntej thiab sab laug ib hmos. Tom qab ntawd cov legumes yuav tsum tau ntxuav, ncuav dua nrog dej thiab boil kom txog thaum kev sib tw.
Qhov no yuav siv sijhawm li 1.5 teev. Thaum cov taum yog mos, lub burner tuaj yeem muab tua. Thiab tsuas yog tam sim no peb pib ua noj cod kua zaub. Tev qos yaj ywm, carrots thiab dos. Txiav lub qos yaj ywm rau hauv cubes, grate lub carrots, thiab tig lub dos mus rau hauv nyias ib nrab ib ncig. Tom ntej no, blanch lub txiv lws suav. Ua li no, ntxuav cov txiv lws suav, ua ob ntu crosswise rau txhua tus ntawm lawv. Boil dej thiab ncuav boiling dej tshaj lub txiv lws suav, tawm rau ob peb feeb. Tom qab ntawd muab lawv tso rau hauv dej txias rau ib feeb. Ua tiav - daim tawv nqaij ntawm cov txiv lws suav raug tshem tawm yuav luag los ntawm nws tus kheej! Tom qab cov txiv lws suav tau tev, lawv yuav tsum tau grated.
Next step
Thiab pib kib. Kub lub lauj kaub nrog zaub roj, xa cov dos rau ntawd. Tom qab nws tau browned me ntsis, ntxiv carrots thiab Fry rau ob peb feeb kom txog thaum muag muag. Tom qab ntawd ntxiv grated txiv lws suav rau ntawd, sib tov txhua yam thiab simmer rauqis cua sov rau 10 feeb, seasoning nrog ntsev thiab kua txob.
Thaum cov zaub stewing, lob tus cod nws tus kheej. Lub fillet yuav tsum tau ntxuav thiab txiav mus rau hauv me me pieces. Yog tias muaj qee cov pob txha, nws yog qhov zoo dua los tshem lawv. Muab cov qos yaj ywm tso rau hauv saucepan, ces sau nrog dej thiab cia nws boil. Tom qab ob peb feeb, ntxiv nplooj nplooj, taum thiab ci.
Kauj Ruam Kawg
Cia tag nrho ua ke rau li kaum feeb, ces muab cod rau hauv cov kua zaub. Ntsev, kua txob, ntxiv koj nyiam txuj lom thiab tawm hauv cod kua zaub nrog qos yaj ywm rau boil tshaj qis cua sov rau lwm 8-10 feeb. Nyob rau hauv lub meantime, finely chop lub zaub thiab, yog hais tias xav tau, nyem tawm ob peb cloves ntawm qej.
Ntxiv tag nrho cov no rau cov kua zaub, tua lub qhov cub thiab npog lub lauj kaub nrog lub hau. Cod kua zaub yuav tsum tau infused rau tsawg kawg nees nkaum feeb. Tom qab ntawd, nws yog npaj txhij! Koj tuaj yeem hu rau koj tsev neeg noj hmo thiab kho lawv kom muaj qab zib, steaming, noj qab nyob zoo thiab qab kua zaub. Peb xav kom koj zoo appetit!
Pom zoo:
Poob rau tshuaj ntsuab - 25 kg ib hlis. Tshuaj ntsuab rau poob phaus: tshuaj xyuas, decoctions, zaub mov txawv
Nyob hauv lub neej ntawm ntau tus neeg rog rog, muaj xwm txheej thaum lawv tau npaj rau qhov kev ntsuas hnyav tshaj plaws kom ua tiav lub hom phiaj, piv txwv li, kom txo lub cev hnyav
Tshuaj ntsuab tshuaj ntsuab: npe thiab duab
Nyob rau hauv peb tsab xov xwm peb xav tham txog ib yam dab tsi uas nws yog tsis yooj yim sua xav txog tej yam ua noj ib tug zaub mov. Tshuaj ntsuab seasonings tau nrees nkag mus rau hauv peb lub neej, nrog rau ntev-paub sawv daws yuav, tshiab mixs tau los rau hauv kev siv, lub aroma uas muab cov tais diav tshwj xeeb sau ntawv
Kuv tuaj yeem noj qos yaj ywm ntsuab? Vim li cas cov qos yaj ywm ntsuab yog qhov txaus ntshai?
Yuav ua li cas yog tias cov qos yaj ywm ntsuab raug ntes hauv tag nrho cov qoob loo hauv paus thaum ntxuav? Puas muaj kev nyab xeeb noj cov tubers no? Xav seb yuav ua li cas rau qhov no. Puas muaj peev xwm noj cov qos yaj ywm ntsuab thiab cov tais diav los ntawm nws?
Tshuaj yej ntsuab - teeb meem lossis muaj txiaj ntsig? Ntsuab tshuaj yej rau lub ntsej muag. Tshuaj yej ntsuab - zaub mov txawv
Rau ntau tshaj ib txhiab xyoo, tib neeg tau txais txiaj ntsig zoo thiab hlub cov nplooj ntsuab ntsuab rau nws cov khoom muaj txiaj ntsig zoo. Qhov kev coj cwj pwm no ua rau koj xav txog seb cov tshuaj muaj txiaj ntsig puas muaj nyob hauv cov dej haus no tiag tiag. Peb yuav sim teb cov lus nug ntawm seb cov tshuaj yej ntsuab puas tsim kev puas tsuaj lossis muaj txiaj ntsig
Tshuaj yej ntsuab tiv thaiv ntshav siab. Cov nyhuv ntawm cov tshuaj yej ntsuab rau ntshav siab
Cultivation of tea as a cultivated plant in China in the 4th century AD. Ntau tom qab, cov tshuaj yej dub tau paub hauv Tebchaws Europe, thiab los ntawm qhov kawg ntawm lub xyoo pua 20th, cov tshuaj yej ntsuab tau pib noj nyob rau sab hnub poob thiab hauv peb lub tebchaws. Niaj hnub no, ntawm lub rhawv ntawm cov khw muag khoom koj tuaj yeem pom ntau yam sib txawv ntawm cov ntaub ntawv raw, los ntawm cov dej qab zib brewed, uas pab txhim kho kev noj qab haus huv thiab ntxuav lub cev
