Zoo noj taub dag zaub mov txawv. Pumpkin: zaub mov txawv thiab txoj kev ua noj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Thaum tus neeg txiav txim siab mus noj mov, nws yuav tsum tsis txhob muaj kev ntxhov siab. Tab sis parting nrog tho txawv phaus yog feem ntau txuam nrog kev sib cais los ntawm koj nyiam goodies. Tsis yog qhov poob siab rau lub cev? Yog li ntawd, nws tsuas sau cov rog, sim khiav tawm ntawm kev ntxhov siab. Thiab ntawm no lub taub dag los cawm. Qhov no tshav ntuj thiab ci zaub nrog nws zoo nkaus li yuav ua rau koj zoo siab. Tsis tas li ntawd, taub dag muaj ntau yam tseem ceeb thiab cov vitamins. Nws txhim kho qhov mob ntawm daim tawv nqaij thiab plaub hau, relieves qaug zog. Cov ntsiab lus calorie tsawg (li 160 kcal ib puas grams) thiab zoo sib xws nrog lwm cov khoom noj ua rau taub dag indispensable rau ntau yam khoom noj. Thiab cov tais diav los ntawm cov zaub hnub ci no zoo kawg li cua. Hauv qab no yog cov zaub mov noj taub dag zoo tshaj plaws. Ib qho zaub tuaj yeem tsim tau (thaum txawj ua ke nrog lwm yam khoom) muaj ntau hom zaub mov.

Pumpkin Pancakes

Peb xav tauTsuas yog ob puas grams ntawm peeled thiab noob pulp. Pumpkin noj zaub mov txawv tso cai rau koj ua noj ob lub ntsiab tais thiab khoom qab zib. Yog tias koj ntxiv ib teaspoon ntawm zib mu rau lub khob noom cookie, pancakes tuaj yeem pab nrog tshuaj yej. Thiab yog tias koj nchuav cov khoom tiav nrog grated cheese, lawv tuaj yeem ua ib lub tais rau pluas su. Yog li ntawd, ua ntej grind lub taub dag ntawm ib tug nplua grater los yog nyob rau hauv ib tug blender. Ntxiv ib lub qe qaib, ib lub quarter khob ntawm kefir tsis muaj rog, dej qab zib thiab (hauv cov khoom qab zib version) vanillin. Maj mam ntxiv plaub tablespoons hmoov. Knead lub khob noom cookie. Sweeten nrog zib mu yog xav tau. Peb npog daim ntawv ci nrog ntawv ci, grease nrog zaub roj thiab sprinkle nrog semolina. Tshem tawm cov fritters. Peb ci ntawm ob puas degrees kom txog thaum siav.

Chav cutlets

Cov neeg tsis noj nqaij thiab noj zaub mov taub dag feem ntau suav nrog cov zaub zoo sib xws hauv lawv cov zaub mov. Yog li lub sij hawm no lub duet yuav muaj xws li ib tug zaub ntug hauv paus - tib lub txiv kab ntxwv, uplifting paus qoob loo. Grate ob qho zaub nyias nyias mus rau hauv cov chips loj. Peb carrots yog xav tau rau 450 grams taub dag. Cov zaub hauv paus tau tso cai rau kev npaj hauv ib nrab khob mis nyuj. Ntxiv grated taub dag thiab ob tablespoons ntawm semolina. Knead thiab ua noj rau li kaum feeb. Cia qhov sib tov txias me ntsis thiab tuav hauv ib lub qe. Cov zaub mov no yog sweetened thiab s alted. Tso nws rau tsib feeb kom lub semolina swells. Drizzle tsim cutlets nrog txiv roj roj thiab qhov chaw nyob rau hauv ib tug ob chav boiler. Ua noj rau nees nkaum feeb. Cutlets tseem tuaj yeem kib hauv cov roj txiv roj. Koj tsuas yog yuav tsum yob lawv hauv breadcrumbs ua ntej. Cutlets yuav tig tawm nrogcrispy crust.

Cheese balls

Cov zaub mov noj taub dag tso cai siv cov khoom noj fermented mis nyuj. Yog tias koj tuaj yeem them taus cov cheese nyuaj, ua cov khoom qab. Lawv zoo kawg nkaus txaus siab rau kev tshaib kev nqhis. Cov zaub mov no tau npaj rau hauv ob lub boiler. Peb rub coarsely ib puas grams ntawm taub dag pulp thiab tib tus nqi ntawm cov cheese nyuaj. Peb tsav hauv lub qe, sib tov. Ntxiv ob tablespoons hmoov, ntsev thiab txuj lom. Peb ua tiav kev sib tw ntawm qhov kev xeem. Tom qab ntawd peb faib nws mus rau hauv cov pob qhov loj ntawm walnut. Peb ua noj lawv nyob rau hauv ib ob boiler rau ib quarter ntawm ib teev. Yog tias lub taub dag tau noj lig thaum lub caij nplooj zeeg, lub sijhawm yuav tsum tau nce ntxiv. Lub caij ntuj sov zaub ua noj sai dua.

qhov cub ci taub dag

Zaub mov txawv rau gourd no tsis tas yuav nyuaj. Cov tais no yooj yim heev ua. Yog, thiab nws yuav tsum muaj yam tsawg kawg nkaus ntawm cov khoom: lub taub me me, noob hnav, zib ntab. Cov khoom xyaw kawg tuaj yeem hloov nrog cov cheese nyuaj. Tom qab ntawd lub tais tuaj yeem ua haujlwm tsis yog rau lub rooj khoom qab zib, tab sis raws li kev noj qab haus huv. Txiav taub taub dag rau hauv nruab nrab-qhov loj me. Muab lawv tso rau ntawm ib daim ntawv ci, sprinkle nrog sesame noob. Yog hais tias peb tab tom npaj ib qho appetizer, sprinkle lub taub dag nrog grated cheese. Ci hauv qhov cub rau kaum feeb. Rau kev xaiv khoom noj qab zib, yaj cov zib ntab hauv dej da dej. Peb mam li ncuav lub taub dag ci thiab nphoo nrog txiv maj phaub flakes.

Dried fruit dessert

Muab khoom qab zib yog qhov ua tau zoo tshaj plawspoob phaus. Tab sis koj tuaj yeem ua noj taub dag tais diav. Cov zaub mov noj muaj xws li cov txiv hmab txiv ntoo tshiab thiab cov txiv hmab txiv ntoo qhuav ua cov khoom xyaw. Hauv cov khoom qab zib no, cov proportions nyob ntawm koj saj. Peel thiab core tshiab txiv apples, txiav rau hauv cubes. Grind lub pulp ntawm taub dag nyob rau hauv tib txoj kev. Ci ob qho khoom xyaw no hauv qhov cub rau kaum feeb. Thaum lub sij hawm no, ci lub walnut kernels thiab grind lawv. Txiav cov apricots qhuav rau hauv me me pieces. Ncuav raisins nrog dej kub, nyem. Sprinkle lub kua txiv taub dag nrog txiv ntseej thiab txiv hmab txiv ntoo qhuav. Peb yuav xa nws mus rau qhov cub rau lwm xya mus rau kaum feeb. Ncuav lub tiav zaub mov nrog zib mu. Cov khoom qab zib no qab kub thiab txias.

Daim ntawv qhia rau lub teeb thawj chav kawm no tuaj yeem raug ntaus nqi rau lub caij ntuj sov tais diav. Cov kua zaub qab qab txias. Tab sis koj yuav tsum pib ua noj ua ntej, vim nws muaj chickpeas. Chickpeas yuav tsum tau soaked ib hmos thiab boiled kom txog thaum softened. Tshav ib lub lauj kaub khoob thiab ntxiv ib tablespoon ntawm txiv roj roj. Tom qab ntawd peb ntxiv curry. Yog hais tias nws yog hmoov, ces ob teaspoons, thiab yog hais tias nws yog ib tug muab tshuaj txhuam, ib tug. Thaum lub aroma ntawm txuj lom floats los ntawm lub chav ua noj, ntxiv ib tug me me taub dag txiav rau hauv pieces thiab ib tug tws dos. Peb tawm hws cov zaub hauv qab lub hau rau yim feeb. Thaum lub sij hawm no, finely grate ib tsib-centimeter Ginger paus. Ncuav 700 ml dej rau hauv lub lauj kaub (thiab yog tias koj tsis suav calorie ntau ntau, ces koj tuaj yeem siv kua zaub). Tam sim ntawd ntxiv boiled chickpeas (400 g) thiab qhiav. Thaum cov kua zaub boils, tshem tawm los ntawm tshav kub thiabTig cov kua rau hauv ib lub puree siv lub immersion blender. Ntsev mus saj, ntxiv kua txob. Lub caij taub dag kua zaub nrog yogurt. Daim ntawv qhia kev noj haus implies qhov kev cais ntawm lub broth. Lub tais yog siav nyob rau hauv dej. Es tsis txhob yogurt, kua zaub yuav sprinkled nrog tshiab tws tshuaj ntsuab.

Sweet me porridge rau pluas tshais

Rub ib puas grams ntawm taub dag finely. Dilute no puree nrog ib khob ntawm skim mis nyuj. Boil, stirring tas li, txog kaum feeb. Ntxiv ob tablespoons oat bran. Qab zib lub tais nrog sweetener los yog zib mu. Ua noj rau lwm tsib feeb. Cov ntsiab lus calorie ntawm cov zaub mov no tsuas yog 39 kcal ib puas grams.

Caij nplooj zeeg melon kab lis kev cai mus zoo tsis tau tsuas yog nrog zaub thiab txiv hmab txiv ntoo, tab sis kuj nrog ntau yam cereals. Noj taub dag millet porridge yog cua heev. Daim ntawv qhia qhia peb ua ntej soak 200 g ntawm cereal hauv dej. Tom qab ntawd peb ntws dej, ncuav nyob rau hauv ib tug tshiab thiab ua noj unleavened porridge zoo tib yam nyob rau hauv lub hau. Ib nrab ib kilo ntawm taub dag pulp txiav rau hauv daim duab peb sab me me. Muab 35 g ntawm butter thiab ob tablespoons zib mu nyob rau hauv ib lub lauj kaub frying. Thaum ob cov khoom xyaw no melted, ntxiv tws taub dag. Fry kom txog thaum mos thiab caramelized. Peb kis porridge nyob rau hauv pots, sau cov tais diav mus txog ib nrab. Muab lub taub dag rau saum. Ncuav ib khob ntawm 10% cream, muab me ntsis butter rau hauv lub lauj kaub. Peb simmer nyob rau hauv qhov cub ntawm 130 degrees kom txog thaum siav tag nrho. Peb calcine lub walnut kernels nyob rau hauv ib tug qhuav frying lauj kaub (tsis txhob overdo nws: lawv yog heev.rog). Sib tov thiab sprinkle lawv thiab cinnamon rau ntawm lub porridge tiav.

Greek stewed taub dag

Chop ob cloves qej. Fry lawv nyob rau hauv txiv roj roj (20 ml). Ob puas thiab tsib caug grams ntawm taub dag pulp txiav rau hauv pieces. Tshem tawm cov noob los ntawm ib nrab ntawm ib tug loj tswb kua txob. Txiav rau hauv straws. Ntxiv cov zaub rau qej thiab kib rau li tsib feeb. Ntxiv ob puas grams txiv lws suav rau hauv lawv tus kheej kua txiv. Kaw lub lauj kaub thiab simmer tshaj qis cua sov rau li ib feem peb ntawm ib teev. Ntsev raws li peb saj. Sprinkle lub tais tiav nrog tws basil thiab parsley.

Thiab qhov no tsis yog tag nrho cov taub dag noj zaub mov kom poob phaus. Daim ntawv qhia qhia suav nrog cov zaub hnub ci no hauv cov nplej thiab tsev cheese casseroles, ua zaub xam lav thiab zaub mov tseem ceeb los ntawm nws, piv txwv li, zaub sauteed. Yog tias koj ci thiab puree lub taub dag, koj tuaj yeem ntim cov nqaij qaib nrog nws. Nws mus zoo nrog nws cov counterparts - zucchini thiab eggplant.