Cov dej qab zib hlawv hauv tsev: zaub mov txawv, nta ntawm kev siv thiab tshuaj xyuas

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2024-01-02 16:20

Txhua tus neeg yuav tsum ua raws li kev haus dej haus cawv kom ua haujlwm ntawm lub cev. Ob litres dej ib hnub yog txaus. Tab sis yuav ua li cas yog hais tias qhov ntim no tsis tsuas yog saturates lub hlwb nrog noo noo, tab sis kuj activates txo cov rog txheej? Nws yog ntxias. Thiab tiag tiag! Koj tsuas yog yuav tsum haus dej tsis yog dej xwb, tab sis kuj yog cov dej qab zib hlawv rog. Thiab tam sim no peb yuav tham txog yuav ua li cas ua noj lawv.

Ginger Lemon Tea

Tej zaum lub npe nrov tshaj plaws roj hlawv haus. Tshuaj yej, uas yog raws li txiv qaub thiab qhiav, normalizes digestion, txhim kho kev tiv thaiv thiab metabolism, txo cov roj cholesterol, tshem tawm toxins, normalizes ntshav siab thiab speeds metabolism. Cov dej haus no muaj ntau yam khoom muaj txiaj ntsig, yog li koj yuav tsum tau ntxiv rau koj cov khoom noj.

Kev ua noj koj yuav xav tau:

• Fresh Ginger paus - 3 tbsp. l.
• Lemon- 2 daim
• zib ntab - 1 tbsp. l.
• Cardamom - 6 grains.
• Dej - 1.5 l.

Peel thiab finely grate Ginger root. Ncuav dej rau hauv saucepan, coj mus rau boil thiab pov lub resulting loj rau hauv nws. Boil lub Ginger rau ob feeb. Tshem lub saucepan los ntawm tshav kub thiab lim. Nyem cov kua txiv qaub rau hauv cov kua txiv hmab txiv ntoo, ntxiv cardamom thiab zib mu, sib tov.

Haus cov ntim uas tau txais thoob plaws hnub. Yuav tau haus kub los yog txias.

Kefir Spicy Cocktail

Raws li cov khoom lag luam fermented mis nyuj nrov, tau txais cov dej haus muaj roj hlawv zoo heev. Koj yuav xav tau:

• khob yogurt.
• Ground qhuav Ginger - 1 tsp
• Cinnamon - 1 tsp
• Red av pepper - ¾ tsp

Ncuav tag nrho cov khoom xyaw rau hauv kefir thiab tuav zoo nrog lub tshuab. Haus txhua hnub thaum sawv ntxov thiab yav tsaus ntuj, thiab tom qab ib hlis ob peb phaus ntxiv yuav yooj yim "kua".

Tab sis tsis txhob cia siab tias yuav ua khawv koob - koj kuj yuav tsum ua raws li kev noj haus thiab ua lub neej nquag. Tsis muaj cocktail yuav ua haujlwm yog tias koj nyiam noj zaub mov ceev thaum hmo ntuj thiab zaum tseem.

YApple + celery

Kev sib xyaw ua ke zoo tshaj plaws rau kev haus dej haus muaj roj zoo. Koj yuav xav tau cov khoom nram qab no:

• Green apple - 1 piece
• Celery - 4 stalks.
• txiv qaub - 1 daim
• Dej - 100 ml.
• Ice - 3 cubes.

txiv apples yuav tsum tau tevlos ntawm daim tawv nqaij thiab tshem tawm cov tub ntxhais, thiab nyem kua txiv los ntawm txiv qaub. Ntxuav celery kom huv si. Xa cov stems thiab ib tug medium-qhov loj qhov me tws txiv apples mus rau ib tug blender, chop. Tom qab ntawd ntxiv kua txiv qaub thiab dej, rov ua qhov haujlwm.

Ciav cov dej khov thiab hliv rau hauv khob. Ncuav qhov sib tov npaj rau hauv ib rab diav rau saum - thiab koj tuaj yeem haus.

Beetroot haus

qhov kev xaiv no tsis yog nrov li saum toj no, tab sis tsuas yog siv tau. Nws yog ib qho yooj yim los npaj cov dej kub kub los ntawm beets hauv tsev, koj tsuas yog xav tau:

• YCranberry kua txiv - 4 tbsp. l.
• YBeet kua txiv - 5 tbsp. l.
• Ntsuab - 1 tsp
• Drinking unboiled dej - 150 ml.

Cov kua txiv hmab txiv ntoo yuav tsum tau nyem tshiab. Tag nrho cov khoom xyaw xav tau tsuas yog sib xyaw kom huv si - thiab cov dej haus tau npaj txhij. Koj yuav tsum haus nws 15 feeb ua ntej noj mov hauv me me sips.

Vim li cas beets? Vim tias cov zaub no yog cov khoom noj uas muaj fiber ntau, uas pab ntxuav lub cev. Betaine, uas yog ib feem ntawm beetroot, ua kom cov metabolism hauv, normalizes lub siab ua haujlwm thiab pab lub cev sai sai nqus cov protein.

Ntxiv rau, nrog rau kev haus dej haus li niaj zaus, curcumin accumulates, uas tsis tso cai rau lub cev kom rog.

Grapefruit Cocktail

Txhua leej txhua tus paub tias citrus no yog cov roj hlawv roj. Cov tshuaj muaj nyob rau hauv nws muaj pes tsawg leeg tiv thaiv cov deposition ntawm cov rog thiab txhawb kev siv ntawm yav tas los tsim reserves los ntawm cov kab mob. Dhau liCov citrus no muaj naringin, uas pab lub plab zom zaub mov sai. Nws kuj pab kom rov qab tau cov metabolism sai sai.

Txhawm rau npaj cov dej haus uas nrov tshaj plaws rau kev poob phaus koj yuav xav tau:

• Grapefruit - 2 daim
• zib ntab - 1 tbsp. l.
• Pineapple - 2 daim.
• Celery - 2 stalks.

Muab cov txiv kab ntxwv thiab segmented, ntxuav celery, zib ntab thiab pineapple rau hauv rab, ces tig rau ntawm lub hwj chim. Co kom huv si, ncuav rau hauv khob thiab haus.

Cov dej qab zib hlawv rog hauv tsev no muaj fiber ntau, thiab nws kuj zoo kawg nkaus tones, zom cov rog, tawm tsam cellulite thiab pab tshem tawm cov kua ntau dhau thiab co toxins tawm ntawm lub cev.

Karlic tea

Yog, haus dej no rau txhua tus. Tab sis nws ua tau zoo heev. Qhov no yog ib qho dej kub kub kub ginger, thiab qhov sib ntxiv ntawm qej yog ib qho yuav tsum tau ua raws li nws txhim kho cov txiaj ntsig ntawm cov hauv paus ntsim, pab qhia nws kom tag nrho. Yuav tsum tau:

• Dej - 2 l.
• Qej - 4 cloves.
• ginger tshiab - 100g

Qej yuav tsum tau muab ntxuav kom huv si lossis dhau los ntawm xovxwm. Tev lub Ginger thiab finely grate. Sib tov ob cov khoom xyaw, muab lub resulting loj nyob rau hauv ib lub lauj kaub loj thiab ncuav boiling dej tshaj nws. qhwv nrog ib daim ntaub los yog phuam, ces tawm hauv lub thawv rau ib teev kom cov dej haus infused. Tom qab ntawd koj tuaj yeem siv.

Vim li cas Qej? Nws txhawb cov txheej txheem metabolic, txhim kho kev tiv thaiv,Nws muaj cov nyhuv antitumor, txo qis cov piam thaj hauv cov ntshav, tsis tso cai rau cov roj cholesterol los ua ke. Tsis tas li ntawd, nws muaj ascorbic acid, vitamins B thiab D, nrog rau cov poov tshuaj, uas tshem tawm cov dej ntau dhau ntawm lub cev, thiab calcium, uas cuam tshuam rau cov metabolism hauv rog.

kas fes ntsuab

Lwm dej haus txawv txawv. Rau nws qhov kev npaj koj xav tau:

• Green kas fes taum - 3 tbsp. l.
• Boiling water - 900 ml.
• tshuaj yej ntsuab - 2 tbsp. l.
• Grated tshiab Ginger - 2 tsp

Ua ntej koj yuav tsum tau zom kas fes ntsuab. Tom qab ntawd ncuav nws mus rau hauv ib lub khob thiab ncuav boiling dej nyob rau hauv ib tug npaum li ntawm 300 ml. Brew ntsuab tshuaj yej nyob rau hauv lwm lub khob. Thiab nyob rau hauv peb - grated qhiav. Tos li ib teev kom txog thaum tag nrho cov dej haus infused.

Tom qab ntawd kas fes thiab tshuaj yej yuav tsum tau lim mus rau hauv lub lauj kaub loj. Ncuav cov Ginger infusion rau saum (lim raws li xav tau) thiab sib tov cov khoom xyaw. Nws hloov tawm ib qho dej qab zib thiab concentrated, uas tsis tsuas yog txhawb kev rog rog, tab sis kuj nce lub suab nrov.

Kiwi, txiv qaub thiab tshuaj ntsuab

Cov khoom xyaw no ua rau haus dej haus kom muaj rog zoo rau cov tub nkeeg. Ntawm no yog cov proportions:

• Kiwi - 1 pc
• Parsley - 8 ceg.
• Mint - 7 sprigs.
• txiv qaub tshiab - 2 daim.
• Zoo - 2 tsp
• Dej - 100 ml.

Kiwi yuav tsum tau tev thiab txiav mus rau hauv pieces, ces muab pov rau hauv lub blender thiab tig rau ntawm lub hwj chim tag nrho. Ntxiv tag nrho lwm cov khoom xyaw rau lub resulting loj. Ntxiv dua thiab, nplawm kom huv si nrog ib tug blender. Tom qab ntawd ncuav rau hauvib khob thiab haus tam sim ntawd, vim hais tias tom qab li ntawm tsib feeb ib precipitate yuav pib tsim.

Kiwi muaj txiaj ntsig zoo. Nws muaj tag nrho cov vitamin complex (D, K _{1, PP, E, B, C, A), beta-carotene, organic acids, fiber, magnesium, pectin, thiab loj. lwm yam khoom muaj txiaj ntsig. Lawm, cov txiv hmab txiv ntoo no muaj txiaj ntsig zoo, pib nrog kev ua haujlwm ntawm lub plab zom mov, xaus nrog kev ntxuav lub cev ntawm co toxins thiab co toxins.}

Cucumber drink

Xav kom tshem tau cov roj visceral? Ces koj yuav tsum xyuam xim rau cov nram qab no daim ntawv qhia. Ib qho yooj yim heev thiab tsis txawv txav haus dej kub kub rau cov tub nkeeg muaj cov hauv qab no:

• Dej - 1/3 khob.
• Fresh grated Ginger - 1 tsp
• Ntsuab dib.
• Ib nrab txiv qaub.

dib thiab zaub ntsuab yuav tsum tau ntxuav kom huv si, coarsely tws thiab muab tso rau hauv ib lub tais. Ntxiv pieces ntawm ib nrab ib tug txiv qaub (nrog tev), grated Ginger thiab dej nyob rau ntawd. Tig lub tshuab ntxhua khaub ncaws ntawm lub zog siab tshaj plaws thiab tos kom txog thaum koj tau txais ib qho dej cawv homogeneous.

Haus dej no ua ntej pw. Tom qab ob peb hnub ntawm kev siv tas li, ib tug neeg yuav pom tias thaum sawv ntxov nws hnov qhov txawv txav thiab tshiab. Cov neeg uas npaj xws li ib tug cocktail rau lawv tus kheej yog zoo siab rau nco ntsoov nws cov rog-hlawv nyhuv. Nws yog tiag tiag, tab sis yog tias koj xav ntxiv dag zog rau nws, ces koj yuav tsum pib ua si kis las thiab noj zaub mov. Ces ob sab yuav nrawm dua.

Taj"Turboslim"

Muaj ntau leej tau hnov txog qhov dej haus txuj ci tseem ceeb no. Qhov tseeb, tsis muaj dab tsi tsis ncaj ncees lawm, thiab koj yuav tsum tsis txhob ntseeg txog cov khoom no.

Turboslim yog cov roj hlawv thiab noj qab haus huv haus, thiab tag nrho vim nws muaj cov khoom xyaw ntuj uas muaj txiaj ntsig zoo rau lub plab zom mov. Thiab ntsuab tshuaj yej, uas tsim nws lub hauv paus, accelerates metabolic dab, tones lub cev thiab flushes tawm toxins. Cov khoom muaj xws li cov hauv qab no:

• Alexandrian nplooj. Muaj cov nyhuv laxative thiab txhawb txoj hnyuv motility.
• Cherry stems. Ua kom cov dej ntws tawm ntawm cov kua tsib, tiv thaiv o thiab neutralize congestion nyob rau hauv lub plab zom mov.
• pob kws stigmas. Lawv muaj cov nyhuv diuretic, txo qis qab los noj mov.
• Npau suav teb Cambogia Garcinia. Pab tswj kev qab los noj mov, raws li nws ib feem inhibits kev ua ntawm carbohydrates.
• Peppermint. Txhim kho cov kua tsib, soothes thiab tiv thaiv spasms.

Yog li, "Turboslim" ntxuav cov hnyuv los ntawm ntau yam "khoom khib nyiab" thiab pab ua kom qab los noj mov. Yog tias koj haus nws txhua hnub, thiab tseem tso tseg cov zaub mov tsis zoo, khoom noj txom ncauj hmo ntuj thiab kev ua neej tsis zoo, koj yuav muaj peev xwm poob phaus.

Reviews

Thaum kawg, koj yuav tsum ua tib zoo mloog cov lus tso tseg los ntawm cov neeg uas tau sim Turboslim. Kev tshuaj xyuas ntawm cov dej haus muaj roj hlawv ntau heev. Cov kws kho mob cov kev xav tau sib xyaw. Qee tus kws kho mob xav txog kev siv cov tshuaj yej no tsis muaj txiaj ntsig. Lwm tus hais tias yoghaus nws tsis tu ncua, ua ke nrog cov khoom noj uas muaj calorie tsawg thiab kev ua kis las, koj yuav tuaj yeem poob phaus.

tib neeg hais li cas? Nws tau lees tias tshuaj yej expels dej los ntawm lub cev zoo heev. Rau ib lub lim tiam, koj tuaj yeem ua tiav "dhau" txog ob kilograms. Qee tus, txawm li cas los xij, tsis txaus siab rau cov nyhuv diuretic, txij li kev mus ncig tas li mus rau chav dej ua rau qee qhov tsis xis nyob. Tab sis muaj coob tus nrhiav tau txoj kev tawm - lawv haus thaum hmo ntuj lossis yav tsaus ntuj, thaum tsis tas yuav tawm hauv tsev.

Kuv xav ua kom tiav cov ncauj lus nrog cov lus qhia: peb yuav tsum nco ntsoov tias cov dej qab zib hlawv rog tiag tiag pab kom poob phaus, thiab txhawm rau ua kom qhov no mus ntxiv, nws raug nquahu kom faib koj cov zaub mov raws sijhawm nrog cocktails raws li lwm yam. zaub mov txawv. Lub cev tau siv rau txhua yam. Yog li ntawd, nws yog qhov zoo dua los hloov. Hmoov zoo, muaj ntau yam zaub mov txawv rau roj hlawv dej qab zib. Thiab ua kom lawv nyob hauv tsev yooj yim.