2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Nrhiav ib tug neeg hauv ntiaj teb no uas tsis nyiam khoom qab zib yog qhov nyuaj heev. Lub assortment yog loj heev uas nws tawm tsis muaj leej twg indifferent. Qhov muag khiav: caramel, lollipops, qhob noom xim kasfes, txiv ntseej, txiv maj phaub, nougat, waffles - uas tsis yog nyob rau hauv lub rhawv ntawm lub tsev loj. Txawm li cas los xij, cov ntsiab lus calorie ntawm cov khoom qab zib yog dab tsi rau 100 grams? Yuav ua li cas txog cov neeg uas muaj teeb meem nrog phaus ntxiv, thiab cov khoom qab zib no tsis tso cai rau koj pw tsaug zog? Cov lus nug yog, nws puas tsim nyog nws tsim txom koj tus kheej thiab txwv koj cov khoom qab zib los ntawm 100%. Txhawm rau qee zaus tso cai rau koj tus kheej koj txoj kev kho mob uas koj nyiam, koj tsuas yog yuav tsum suav cov khoom noj muaj txiaj ntsig ntawm ib qho khoom qab zib thiab npaj koj cov zaub mov noj txhua hnub suav nrog kev tso cai qab zib.
Cov ntsiab lus calorie ntawm cov khoom qab zib yog dab tsi?
Pib nrog, cia peb txheeb xyuas seb cov ntsiab lus calorie yog dab tsi. Calorie ntsiab lus (tus nqi khoom noj khoom haus) ntawm ib yam khoom yog tus nqi ntawm lub zog uas tso tawm nyob rau hauv tib neeg lub cev thaum digestion. Qhov tshwm sim yog dab tsi? calories ntxivprovoke qhov hnyav nce, uas peb ces them rau lub sij hawm ntev nrog intensive kev cob qhia nyob rau hauv lub nruj tswj ntawm ib tug nruj instructor. Yog li ntawd, cov cai hauv qab no yuav tsum tau coj mus rau hauv tus account - txhua yam zoo yuav tsum nyob rau hauv kev sib haum xeeb, thiab ua ntej ntawm tag nrho cov nws muaj kev txhawj xeeb txog cov khoom qab zib. Txhawm rau txiav txim siab seb muaj pes tsawg cov khoom qab zib koj tuaj yeem khij "tso cai", peb suav cov calorie ntsiab lus ntawm 100 grams ntawm hom nrov tshaj plaws.
Cov khoom qab zib twg tso cai?
Peb txhua tus paub tias tsis muaj ib tug phooj ywg rau qhov saj thiab xim. Ib tug neeg nyiam lub npe nrov "Noj", ib tug neeg nyiam toffee lossis khoom qab zib, thiab ib tug neeg nyiam tshwj xeeb "Rafaelka". Txhua yam ntawm cov khoom qab zib no muaj cov khoom noj muaj txiaj ntsig sib txawv. Qhov nruab nrab, cov ntsiab lus calorie ntawm ib qho khoom qab zib yog sib npaug rau cov ntsiab lus calorie ntawm tag nrho kev noj zaub mov tshiab. Tab sis zaub xam lav yog zaub xam lav, thiab khoom qab zib ua rau peb zoo siab. Ib hnub yuav tsis ua mob rau daim duab, thiab yog tias koj muaj peev xwm muab ib phaus rau hauv koj tus kheej ib zaug, ces koj twb tau ua ib yam dab tsi txog nws.
Yuav ua li cas kom tsis txhob hnyav?
Yuav kom tsis txhob hnyav thiab tsis muaj kev khuv xim noj cov khoom qab zib, koj yuav tsum suav nrog hauv koj cov zaub mov raws li txoj cai hauv qab no: cia cov khoom qab zib suav txog 15% ntawm koj cov calorie ntau ntau txhua hnub. Nws npaum li cas? Piv txwv li, 4 "Rafaelki" los yog 5 pieces ntawm "noog lub mis". Suab txhawb, puas yog? Cia li nco ntsoov tias koj yuav tau noj cov khoom qab zib uas muaj nqis nyob rau hauv thawj ib nrab ntawm hnub kom lub cev muaj sij hawm siv cov calories uas tau txais los ntawm Rafaelok.
Yog tsis muaj peev xwm tsis kam noj khoom qab zib,ces koj yuav tsum txi ib yam dab tsi. Piv txwv li, thaum kawg, pib haus tshuaj yej yam tsis muaj suab thaj lossis ua haujlwm tawm ntawm cov khoom qab zib uas koj noj nrog kev ua lub cev. Koj tuaj yeem taug kev yav tsaus ntuj, taug kev mus ua haujlwm, lossis tsawg kawg ob peb nres.
khoom qab zib ntau yam
txhawm rau tswj kev noj cov khoom qab zib, koj yuav tsum tau nrog cov ntsiab lus calorie ntawm cov khoom qab zib. Xav txog cov hom nrov tshaj plaws: "Korovka", "Ptichye Moloko", chocolates los ntawm lub Hoobkas "Liab Lub Kaum Hli" thiab cov qhob noom xim kasfes ntau tshaj plaws.
Nws tsis yog ib qho zais cia tias cov khoom qab zib yog cov khoom qab zib uas muaj calorie ntau ntau thiab lawv cov khoom noj muaj txiaj ntsig ntau dua li cov khoom qab zib (marshmallows, marmalade, marshmallows). Piv txwv li, chocolates muaj qhov nruab nrab ntawm 530 calories ib 100 grams (nyob ntawm ntau yam, daim duab no yuav txawv). Thiab qhov no yog qhov yuav luag tiav noj su los ntawm thawj, thib ob thiab thib peb. Tej yam zoo dua nrog cov khoom qab zib jelly, lawv cov ntsiab lus calorie yog 290 kcal ib 100 grams. Txhua qhov ntsuas tau yeej txhua tus neeg nyiam thiab nyiam Raffaello, uas muaj ntau txog 615 calories ib 100 grams! Qee cov neeg uas poob phaus ntawm kev noj zaub mov nruj muaj ib hnub (!) ib txwm tsawg dua.
Noj Candies
Cov neeg noj zaub mov nco ntsoov tias calorie cov ntsiab lus ntawm mis nyuj thiab qab zib qab zib yog qis dua li chocolate. Qhov no kuj siv tau rau cov khoom qab zib "Korovka", uas nyiam txij thaum yau, cov ntsiab lus calorie ib 100 grams yog kwv yees li 350 kcal. Qhov no yog qhov qis dua li lwm yam chocolate. Qhov no yog vim lub hauv paus ntawm cov qhob noom xim kasfes yog zaub roj, thaumthaum "Korovka" muaj suab thaj thiab mis nyuj thiab belongs rau qeb ntawm creamy qab zib. Muaj tsuas yog 4 grams ntawm cov rog ib 100 grams ntawm no yummy, thiab calorie ntsiab lus ntawm ib qho khoom qab zib tsuas yog 49 Kcal, yog li yog hais tias ib tug "Noj" ntxiv rau ib khob ntawm ntsuab tshuaj yej rau pluas tshais, qhov no yuav tsis ua mob rau lub cev nyob rau hauv lub cev. txhua txoj kev, tab sis nws yuav ntxiv kev zoo siab immeasurably. Tab sis qhov no tsuas yog siv rau ib qho, qhov siab tshaj plaws ob qho khoom qab zib, yog tias koj noj 10 ntawm ib lub sijhawm, ces tsis muaj creamy muaj pes tsawg leeg yuav txuag tau thiab qhov no yuav yog cov ntsiab lus calorie ntawm tag nrho cov pluas noj.
Chocolates
Cov khoom qab zib qab tshaj plaws yog qhov txawv ntawm cov ntsiab lus calorie siab tshaj plaws, uas tuaj yeem nce ntxiv los ntawm cov khoom xyaw ntxiv thiab toppings. Lub npe hu ua chocolate hauv chocolate, uas yog cov khoom qab zib hauv glaze, ntaus txhua cov ntaub ntawv hauv calorie cov ntsiab lus. Tus nqi calorie tsawg tshaj plaws rau chocolates yog 530, thiab nws tuaj yeem nce mus txog 800, uas yog qhov ua tau zoo txhua hnub. Yog tias koj ua raws li koj daim duab thiab nquag plam cov phaus ntxiv, ces koj tseem yuav tsum tso tseg qhov kev noj qab haus huv no. Qhov tsuas yog indulgence uas tuaj yeem ua tau yog ib qho khoom qab zib rau pluas tshais ib hlis ib zaug. Cov npe nrov liab Lub Kaum Hli truffles tsis muaj kev cuam tshuam rau cov qhob noom xim kasfes. Cov saj ntawm thaum yau, uas txaus siab rau hnub no, cov neeg uas poob phaus yuav tsum tsis txhob noj indiscriminately. Cov khoom qab zib hais los ntawm "Lub Kaum Hli Liab" muaj calorie ntsiab lus ntawm 547 ib 100 grams.
Bird's milk
Lub npe ntawm qhov kev sib tw tshaj plaws yog muab rau "Bird's Milk" khoom qab zib, cov ntsiab lus calorie ntawm qhov delicacyme ntsis qis dua chocolate thiab muaj txog 446 calories ib 100 grams. Qhov no yog vim hais tias cov muaj pes tsawg leeg muaj ntau npaum li 22 grams ntawm cov rog, feem ntau ntawm cov uas ntog ntawm cov dawb kev sib tw sau, thiab tsis nyob rau hauv lub chocolate rau saum. Cov ntsiab lus calorie ntawm cov khoom qab zib yuav txawv nyob ntawm qhov chaw tsim khoom thiab qhov hnyav ntawm ib qho khoom qab zib. Qhov nruab nrab, ib daim ntawm "Bird's milk" muaj 90 calories. Thiab txoj cai yog tib yam: rau lub cev zoo tagnrho, txhua peb hnub rau pluas tshais. Qhov kev xav ntau tshaj plaws uas nkag mus rau hauv lub taub hau ntawm cov neeg uas poob phaus yog: "Zoo, yuav ua li cas los ntawm ib qho khoom qab zib?", thiab qhov twg muaj ib, muaj ob, lossis peb, thiab lwm yam. Kev noj cov khoom qab zib tsis tu ncua ua rau muaj suab thaj, uas nyuaj rau tshem tawm tom qab.
Qhov teeb meem tag nrho ntawm cov khoom qab zib yog qhov peb tsis paub txog nws cov khoom noj muaj txiaj ntsig, tab sis tsuas yog ntsuas nws qhov loj. Zoo, ob peb cov khoom qab zib me me puas tuaj yeem ua mob rau daim duab? Tej zaum thiab yuav ua li cas!
Cov ntsiab lus calorie ntawm lwm cov khoom qab zib
Cov khoom qab zib zoo tshaj plaws rau daim duab yog lollipops, yog tias lawv muaj cov kua txiv hmab txiv ntoo, ces cov calorie ntsiab lus ntawm cov khoom qab zib tsuas yog 60 calories ib 100 grams. Cov kab nrov nrov muaj cov ntsiab lus calorie ntau tshaj. Piv txwv li, Snickers loj muaj 500 calories, ib qho me me muaj 290. Ib qho loj Mars bar muaj txog 330 calories. Qhov kev nyab xeeb tshaj plaws rau daim duab yog Milky Way, nws cov ntsiab lus calorie yog 118 kcal. Koj tuaj yeem kho koj tus kheej thaum sawv ntxov nrog cov khoom qab zib uas muaj npe nrov, ib qho me me muaj 60 calories.
Raws li kev xyaum qhia, yog tias koj xaiv cov khoom qab zib zoo, ob peb daim tuaj yeem tso caitxawm poob phaus. Qhov tseem ceeb yog tsis txhob overdo nws.
Pom zoo:
Dab tsi yog cov dej qab zib: hom, cov khoom sib xyaw, cov khoom siv tau zoo. Cov neeg tsim khoom ntawm cov dej qab zib
Dej yog ib qho tseem ceeb ntawm cov khoom noj uas yuav luag txhua yam khoom noj. Txawm li cas los xij, tus nqi nkag mus rau hauv lub cev los ntawm cov zaub mov tsis txaus. Yog li ntawd, ib tug neeg yuav tsum tau haus dej ntxiv. Tau kawg, qhov kev xaiv zoo tshaj plaws nyob rau hauv rooj plaub no yog dej haus. Tab sis tsis yog txhua tus neeg nyob hauv lub ntiaj teb nyiam nws. Tshawb nrhiav seb cov dej haus twg yog dab tsi thiab qhov twg yog qhov muaj txiaj ntsig zoo rau tib neeg
Khoom qab zib "Raffaello": calorie ntsiab lus ntawm 1 khoom qab zib, muaj pes tsawg leeg, khoom, ua noj hauv tsev
Cov ntsiab lus twg suav nrog hauv cov khoom qab zib Raffaello? Cov txiaj ntsig thiab kev puas tsuaj ntawm cov khoom rau tib neeg lub cev. Yuav ua li cas ua Raffaello khoom qab zib hauv tsev? Calorie ib yam khoom? Koj yuav pom cov lus teb rau txhua lo lus nug hauv kab lus hauv qab no
Khoom qab zib rau cov ntshav qab zib. Dab tsi koj tuaj yeem noj tsis tau nrog ntshav qab zib (cov npe)
Mob ntshav qab zib yog tus yam ntxwv los ntawm cov piam thaj ntau hauv tib neeg cov ntshav. Qhov no yog vim qhov tseeb tias kev ua haujlwm ntawm cov txiav ua haujlwm tsim cov tshuaj insulin tsis txaus. Qhov kawg ua kom lub cev nqus cov piam thaj los ntawm lub cev
Dab tsi yog calorie cov ntsiab lus ntawm cov tais diav: cov lus calorie cov ntsiab lus ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom qab zib thiab khoom noj ceev
Khoom noj khoom haus kom zoo yog ua tsis tau yam tsis suav lub zog ntawm cov khoom noj. Piv txwv li, ib tug neeg laus xav tau los ntawm 2000 mus rau 3000 kcal ib hnub twg, nyob ntawm seb nws hom kev ua ub no. Txhawm rau kom tsis txhob dhau qhov kev pom zoo txhua hnub ntawm 2000 kcal thiab yog li tsis nce qhov hnyav, nws raug nquahu kom paub cov ntsiab lus calorie ntawm cov zaub mov. Cov lus calorie ntawm cov kua zaub, cov chav kawm tseem ceeb, khoom noj ceev thiab khoom qab zib tau nthuav tawm hauv peb tsab xov xwm
Tsev cheese tsis muaj rog: calories ib 100 grams. Tsev cheese nrog qaub cream: calories ib 100 grams. Vareniki nrog tsev cheese: calories ib 100 grams
Tsev cheese yog hais txog cov khoom siv mis nyuj fermented, muaj cov ntsiab lus calorie tsawg thiab tau los ntawm oxidizing mis nyuj, ua raws li cov whey decanting. Raws li cov ntsiab lus calorie, nws tau muab faib ua cov tsev cheese tsis muaj rog (calorie cov ntsiab lus ntawm 100 g - 70%, cov ntsiab lus rog txog 1.8%), cov tsev cheese (19 - 23%) thiab classic (4 - 18%). . Muaj ntau cov zaub mov txawv rau cov tais diav nrog qhov sib ntxiv ntawm cov khoom no
