Khoom qab zib "Raffaello": calorie ntsiab lus ntawm 1 khoom qab zib, muaj pes tsawg leeg, khoom, ua noj hauv tsev

Cov txheej txheem:

Khoom qab zib "Raffaello": calorie ntsiab lus ntawm 1 khoom qab zib, muaj pes tsawg leeg, khoom, ua noj hauv tsev
Khoom qab zib "Raffaello": calorie ntsiab lus ntawm 1 khoom qab zib, muaj pes tsawg leeg, khoom, ua noj hauv tsev
Anonim

Qhov kev sib tw thiab saj ntawm Raffaello khoom qab zib ua rau koj poob rau hauv kev hlub nrog lawv thaum pom thawj zaug. Txawm tias muaj tseeb hais tias cov ntsiab lus calorie ntawm 1 Raffaello khoom qab zib yog suav hais tias yog siab, txawm tias cov neeg uas muaj lub siab xav tsis tshua muaj peev xwm tiv taus qhov qab zib.

Tsim los ntawm Ferrero. Kev tsim cov khoom lag luam pib xyoo 1990, thiab yuav luag tam sim ntawd txij li lub sijhawm nws tso tawm, cov khoom pib xav tau thoob plaws ntiaj teb.

Composition

Raffaello khoom qab zib suav nrog ntau yam, xws li:

  1. Vitamin B thiab E.
  2. YMilk proteins.
  3. Nyob zoo ib tsoom niam txiv kwv tij neej tsa sawv daws.
  4. zaub rog.
  5. Yuav Carbohydrates.

Vim qhov tseeb tias cov ntsiab lus calorie ntawm 1 Raffaello khoom qab zib yog siab heev (xws li 60 kcal), koj yuav tsum tsis txhob tsim txom cov khoom no kom tsis txhob ua mob rau koj lub cev.

Hauv qab no yog daim duab ntawm Raffaello khoom qab zib.

khoom qab zib rafaello photo
khoom qab zib rafaello photo

Ntxiv rau cov khoom saum toj no, khoom qab zib suav nrog:

  • txiv maj phaub.
  • zaub roj.
  • Skimmed milk powder.
  • zaub rog.
  • Almonds.
  • Nplej hmoov.
  • YLactose.
  • YMilk proteins.
  • Rye hmoov, thiab lwm yam.

Nws yog kev sib xyaw ntawm cov khoom no uas muab cov khoom muag muag thiab tsis nco qab saj. Txawm li cas los xij, nws yuav tsum raug sau tseg tias cov khoom kuj tseem muaj cov tshuaj uas tuaj yeem ua rau tib neeg lub cev.

txiaj ntsig thiab ua phem rau lub cev

Cov khoom xyaw tseem ceeb ntawm Raffaello khoom qab zib yog almonds thiab txiv maj phaub flakes. Txiv maj phaub flakes muaj cov ntsiab lus uas ua kom cov txheej txheem tshem tawm cov co toxins thiab lwm yam khoom hauv lub cev.

Almonds, vim muaj cov vitamins E thiab B2 hauv lawv cov muaj pes tsawg leeg, muaj txiaj ntsig zoo rau ntawm daim tawv nqaij, rau tes thiab plaub hau. Tsis tas li ntawd, nws ntxuav cov ntshav thiab txhim kho lub hlwb ua haujlwm.

khoom qab zib Raffaello
khoom qab zib Raffaello

Kuj khoom qab zib:

  1. Ua haujlwm ntawm lub plab thiab hnyuv.
  2. Txhim kho lub cev tiv thaiv kab mob.
  3. Txhawm cov co toxins tawm hauv lub cev.

Vim qhov tseeb tias cov calorie ntsiab lus ntawm 1 Raffaello khoom qab zib yog siab heev, lawv tsis pom zoo rau cov neeg rog lossis teeb meem nrog cov hlab plawv. Tsis tas li ntawd, cov neeg mob ua xua yuav tsum xyuas seb lawv puas muaj tus kheej intolerance rau cov khoom.

ua noj hauv tsev

Txawm hais tias cov khoom qab zib no muaj ntau yam hauv lawv cov khoom xyaw, txhua tus tswv tsev tuaj yeem ua noj hauv tsev, txawm tias ib tus tsis tau noj ua ntej.yeej tsis ua. Lawm, cov khoom tsim hauv tsev yuav txawv me ntsis ntawm qhov qub, tab sis nws tseem hloov tawm qab. Tsis tas li ntawd, cov ntsiab lus calorie ntawm 1 xuas tes ua Raffaello khoom qab zib yuav tsawg dua li ntawm ib lub khw yuav khoom.

homemade rafaello
homemade rafaello

Txhawm rau npaj koj yuav xav tau cov khoom xyaw hauv qab no:

  • 150g txiv maj phaub flakes;
  • 15 txiv ntseej;
  • 200g condensed mis nyuj;
  • 25g butter;
  • ib nrab teaspoon ntawm vanillin lossis vanilla extract.

Tom ntej no, koj tsuas yog yuav tsum tau ua kom pom tseeb ua raws cov lus qhia ib kauj ruam hauv qab no:

  1. Kauj Ruam 1. Noj 50 grams txiv maj phaub flakes, ncuav rau hauv lub tais tob thiab sib tov nrog vanilla. Tom qab ntawd, ntxiv melted butter rau ntawd, sib tov dua.
  2. Kauj Ruam 2. Ntxiv cov mis condensed rau qhov loj. Tom qab ntawd, lub thawv yuav tsum muab tso rau hauv lub tub yees rau 1 hmo.
  3. Kauj Ruam 3. Tev lub almonds.
  4. Kauj Ruam 4. Qhuav cov almonds qhuav nrog lub lauj kaub qhuav.
  5. Kauj Ruam 5. Siv ib feem me me ntawm qhov loj, ua ib lub ncuav mog qab zib tawm ntawm nws. Muab 1 almond rau hauv nruab nrab.
  6. Kauj Ruam 6. Yob lub ncuav mog qab zib rau hauv ib lub pob, sprinkle txiv maj phaub rau saum.
  7. Kauj Ruam 7. Ua Kauj Ruam 6 kom txog thaum koj cov txiv ntoo qhuav. Tom qab kawg ntawm txoj kev, muab cov khoom qab zib tso rau hauv lub tub yees.

Tom qab ntawd, tais tuaj yeem noj.

Pom zoo: