Hom noodles, muaj pes tsawg leeg, txoj kev ua noj, calories

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Hom noodles, uas niaj hnub no yog pasta nrov, yog txaus siab rau connoisseurs ntawm txawv teb chaws cuisine. Nyob rau hauv nws tus kheej, cov khoom no txawv ntawm tus so nyob rau hauv nws qeb nrog ib tug tshwj xeeb zoo. Nplej, mov, buckwheat thiab taum khob noom yog ib qho yooj yim ua tom tsev thiab nyiam los ntawm txhua tus neeg hauv tsev neeg.

Nyob zoo

Noodles hauv thawv muaj ntau yam khoom siv tau zoo, yog li lawv feem ntau xaj los ntawm ntau lub chaw tsim khoom lossis ua rau lawv tus kheej. Piv txwv li, cov khoom no yog enriched nrog B vitamins, nrog rau cov amino acids. Cov neeg hauv zos hauv Nyij Pooj nyiam haus cov noodles no vim lawv cov ntsiab lus calorie tsawg, vim lawv yog cov taum teeb Saifun thiab Harusame.

Cov txiaj ntsig ntawm cov noodles tau ntev tau ua pov thawj los ntawm kws kho mob. Nws tsis ua mob rau lub cev thiab tsis muaj contraindications, yog li nws tuaj yeem noj los ntawm txhua tus neeg.

Raws li lub qe tais, nws tau ntev tau nyiam nyob rau hauv European ua noj ua haus kev lig kev cai. txaus rau nwsFeem ntau raug xa mus los ntawm cov kws ua zaub mov paub txog, vim tias nws yog ib qho ntawm cov khoom xyaw tseem ceeb ntawm ntau cov tais diav qab thiab qab.

Harm

Cais tsim nyog xav txog "Rollton" - instant noodles, tus nqi uas tsis ntau tshaj 30 rubles ib pob. Nws tsis raug suav hais tias yog cov khoom lag luam ntuj, vim nws muaj ntau cov dyes thiab cov khoom tsis zoo. Tias yog vim li cas koj yuav tsum tsis txhob muab Rollton rau ntawm ib tug par nrog zoo Asian tais diav.

Ntxiv rau qhov saum toj no, nws tsim nyog sau cia tias cov kws kho mob noj zaub mov tau ntev tau nyiam cov neeg siv khoom kom muaj calorie ntau ntau ntawm txhua hom noodles, suav nrog cov khoom noj tam sim. Vim li no, tib neeg khiav txoj kev pheej hmoo ntawm qhov hnyav tshaj yuav luag tam sim ntawd, uas yuav tsis yooj yim kom tshem tau.

Ntau yam

Nyeem cov noodles tam sim no muaj rau txhua tus neeg. Koj tuaj yeem yuav lawv hauv khw lossis ua koj tus kheej hauv tsev. Qhov kev faib tawm no yog ua raws li cov khoom qub uas tau siv los tsim cov hmoov nplej. Hauv qab no yog hom noodles uas twb dhau los ua kev nyiam rau ntau tus neeg.

Npua mov

Ib qho ntawm cov neeg Esxias cov tais diav uas nyiam tshaj plaws yog muaj nyob hauv Nyiv thiab Tuam Tshoj. Nws belongs rau qeb ntawm hearty tais diav, tab sis devoid ntawm ib tug kaj saj. Thaum ua noj, nplej noodles yog elastic thiab qab ntxiag rau qhov kov. Tsuas yog 364 kcal ib 100 grams ntawm cov khoom.

Nws muaj txog 75% hmoov txhuv nplej siab, uas muab cov zaub mov txaus. Kuj suav nrog yog ib qho ua tiav. B vitamins, uas muaj txiaj ntsig zoo rau tib neeg lub cev. Nyob rau tib lub sijhawm, nws tsim nyog sau cia cov zaub mov hauv daim ntawv ntawm zinc, selenium, potassium, hlau, phosphorus thiab lwm yam ntsiab lus, vim tias tsis muaj kev noj qab haus huv ntawm lub xeev..

Cov khoom tsis zoo ntawm noodles yog qhov nyuaj heev rau nrhiav, tab sis nws cov txiaj ntsig tau pom tam sim ntawd. Ua ntej ntawm tag nrho cov, nws yog tsim nyog hais txog qhov loj tus naj npawb ntawm complex carbohydrates muaj nyob rau hauv muaj pes tsawg leeg. Lawv tau tsim los txhawb cov leeg nqaij, muab lawv lub zog rau lub sijhawm ntev. Nws ua raws los ntawm qhov no tias cov khoom yog ib qho kev xaiv zoo heev rau cov neeg uas ua raws li lawv daim duab. Tsis tas li ntawd, vim muaj ntsev tsawg kawg nkaus, nws tuaj yeem noj tau zoo los ntawm cov neeg mob raum.

Nplej

hom noodle no suav hais tias yog pasta ntau tshaj plaws. Nws yog tsim los ntawm dej thiab hmoov nplej. Calories ntawm noodles pleasantly thov poob phaus. Rau 100 grams ntawm cov khoom - 337 kcal.

Cov hom no tau tshwm sim nyob ib puag ncig 5000 BC, tab sis txog niaj hnub no nws nrov heev. Cov vaj ntxwv muaj koob muaj npe txaus siab rau cov khoom lag luam thiab feem ntau nyiam nws saj. Thaum xub thawj, tsuas yog cov neeg muaj koob muaj npe strata tuaj yeem yuav nws, tab sis qhov tseeb nyob rau hauv ib puas xyoo dhau los nws tau muaj rau txhua tus.

Ramen

Cov hom noodles uas paub zoo yuav tsum suav nrog cov khoom lag luam, cov tsos ntawm cov neeg paub zoo. Nws flaunts ntawm lub khw rhawv raws li cov khoom lag luam tam sim. Ua kom tiav nrog nwstus neeg yuav khoom tau txais seasoning thiab roj ntawm dubious keeb kwm. Los ntawm nchuav tag nrho cov khoom no nrog dej kub, cov neeg siv khoom tau txais cov khoom lag luam yuav luag tiav, uas yog hu ua "instant noodles" hauv peb cheeb tsam. Cov ntsiab lus calorie yog 340 kcal.

Ramen feem ntau yog noj nrog nqaij broth, xyoob tua, dos ntsuab, nrog rau cov qe thiab qhiav hauv paus. Tag nrho cov khoom xyaw no zoo kawg nkaus ua tiav nws, ua kom lub saj zoo dua thiab nco tau.

Funchoza

Asian soy noodles muag qhuav. Nws yog ib tug nyiam ntawm gourmets. Nws yog feem ntau hu ua iav, vim hais tias nyob rau hauv tsos nws yeej zoo li iav. Tom qab boiling, funchose threads tau ib pob tshab zoo nkauj. Calorie ntsiab lus ib 100 g tsuas yog 320 kcal.

Cov khoom xyaw ntawm noodles suav tias yog nplua nuj. Muaj cov hmoov txhuv nplej siab los ntawm legumes, uas suav nrog mung, yams, eland thiab qos yaj ywm. Txog niaj hnub no, pob kws hmoov nplej tau siv ntau ntxiv rau nws qhov kev npaj.

Cov txiaj ntsig ntawm funchose yog qhov tsis lees paub. Nws yog nyob rau hauv cov vitamins thiab minerals. Cov khoom muaj cov vitamins ntawm pawg B, PP thiab, ntawm chav kawm, E. Ntxiv rau, muaj cov zaub mov: potassium, phosphorus, magnesium, selenium, hlau. Raws li txoj cai, noodles tsis s alted thaum boiled, yog li cov neeg uas muaj teeb meem rau lub raum raug tso cai siv nyob rau hauv ib tug ntau npaum li cas.

Siab

Japanese noodles yog ib qho yuav tsum muaj zaub mov nyob rau sab hnub tuaj Asia. Nws yog nrov heev nyob rau hauv Suav teb thiabNyiv. Cov zaub mov feem ntau yog pab txias. Qhov no tau piav qhia los ntawm cov xwm txheej hauv cheeb tsam, vim hais tias lub caij ntuj sov lub caij ntuj sov ib txwm kub heev thiab nrog cov av noo siab. Nyob rau tib lub sijhawm, tsuas muaj 350 kcal ib 100 g ntawm cov zaub mov.

Cov txiaj ntsig ntawm cov noodles Japanese tau rov ua pov thawj los ntawm cov kws tshawb fawb. Ntawm no, thawj qhov uas yuav tsum tau hais yog qhov tseeb tias buckwheat nws tus kheej muaj ntau yam khoom muaj txiaj ntsig, ua tsaug uas nws muaj txiaj ntsig zoo rau cov neeg siv khoom lub cev.

Soba yog npaj nrog buckwheat thiab muaj qhov tsw me me. Nws, raws li ib tug txoj cai, yog ua ib tug nyias lub tais, kua zaub yog siav nrog nws thiab pab raws li ib tug txias appetizer. Nyob rau tib lub sijhawm, koj tuaj yeem ua noj nws ob qho tib si hauv cov dej qab ntsev, vim qhov no yuav luag tsis cuam tshuam rau saj. Qhov tseem ceeb tshaj plaws yog yaug cov noodles nrog dej txias, huv si kom tshem tawm cov hmoov txhuv nplej siab.

Feem ntau, tshuaj yej ntsuab yog siv rau hauv kev npaj cov khoom. Nws tso cai rau koj kom ua tiav qhov ua kom zoo dua qub thiab ua kom cov txiaj ntsig zoo. Qhov tshwm sim yog ib lub tais uas tuaj yeem faib ua qhov txawv txav.

Shirataki

Noodles, tsoos rau cov neeg Nyij Pooj, tau txais kev nyiam ntawm lwm haiv neeg txhua xyoo. Qhov kev xaiv no txawv ntawm qhov tsos, vim tias cov strips nyias nyias thiab pob tshab, nrog rau cov khoom noj muaj txiaj ntsig tsis zoo. Calories ib 100 grams sib npaug 9 kcal.

Nyob rau hauv cov noodles muaj amorphophallus cognac. Nws mus muag ob qho tib si hauv qhuav thiab ntub daim ntawv. Hauv qhov kev xaiv thib ob, muaj dej tsawg heev thiab cov khoom noj ntxiv xws li glucomannan,sawv cev rau soluble fiber, cais raws li kev noj haus fiber ntau.

Kev txiaj ntsig, tau kawg, yog txiav txim siab los ntawm cov khoom xyaw. Ntawm no, fiber ntau plays lub luag haujlwm tshwj xeeb, uas muaj cov nyhuv absorbent thiab txo qis cov roj cholesterol. Tsis tas li ntawd, noodles, tsis zoo li cov khoom noj tam sim, tso cai rau koj tswj cov quav thiab txhim kho plab zom mov.

Shirataki yog txawm nyob rau hauv Dukan noj cov npe ntawm cov zaub mov tso cai. Muaj nws tso cai haus nws nyob rau hauv ib tug indefinite tus nqi.

pob kws

Nyob rau hauv kev noj haus ntawm txhua tus neeg, ib feem loj yog nyob ntawm pasta. Tag nrho cov nplej noodles tau noj los ntawm yuav luag txhua tus neeg thiab siv los npaj ntau yam tais diav. Nws yog tsim, raws li txoj cai, los ntawm durum nplej ntawm qib siab tshaj plaws. Muaj txog 305 kcal ib 100 g ntawm cov khoom.

Cov khoom xyaw ntawm cov noodles suav nrog rye thiab cov hmoov nplej tag nrho. Ua tsaug rau nws, cov khoom xyaw tseem ceeb khaws tag nrho nws cov ntsiab lus, thiab yog li ntawd, cov tshuaj lom neeg muaj txiaj ntsig nrog cov vitamins. Qhov no ua rau cov khoom muaj txiaj ntsig zoo rau tib neeg lub cev.

Qhov txiaj ntsig ntawm cov khoom nyob hauv cov ntsiab lus ntawm cov khoom tsim nyog. Ntawm no muaj cov vitamins B, E, A, H, thiab PP. Tsis tas li ntawd, muaj pes tsawg leeg muaj hlau, poov tshuaj, magnesium, molybdenum, cog estrogens thiab noj fiber ntau. Lwm cov pastas tsis tuaj yeem muaj ntau yam khoom, yog li tag nrho cov nplej noodles yeej ib txwm muaj kev hwm.

ua noj secrets

Nyob zoo thiab zoo cov noodles hauv thawvnws tsis yog tshwm sim xwb. Txhawm rau ua qhov no, cov tuam ntxhab siv qee cov lus zais uas ib txwm pab kom ua tiav cov txiaj ntsig zoo thiab ua rau cov neeg siv khoom xav tsis thoob. Tom qab kawm lawv, koj tuaj yeem ua noj ua zaub mov qab tiag tiag, tsis muaj qhov tsis zoo. Cov lus zais tseem ceeb suav nrog cov ntsiab lus hauv qab no:

1. sijhawm ua noj. Cov noodles tau pom zoo ua noj rau 8 feeb. Yog hais tias koj nce lub sij hawm no, ces nws yuav tig mus rau hauv porridge. Raws li cov noodles Italian, nws yog qhov zoo dua rau boil rau tsis pub dhau 5 feeb.
2. khoom tsw qab. Koj tuaj yeem ntxiv tshuaj ntsuab, nceb hmoov thiab lwm yam txuj lom rau lub tais, hloov nws saj, thiab muab lub teeb aroma. Tab sis tib lub sijhawm, koj yuav tsum ceev faj kom tsis txhob hnov qab txog cov noodles uas yog siv los ua cov khoom ntxiv rau nws.
3. Vystoyka khob noom cookie. Tom qab sib tov cov khoom xyaw, qhov sib tov tiav yuav tsum tau sawv ntsug tsawg kawg ib nrab teev.
4. Kev txiav. Thaum lub khob noom cookie qhuav, nws tuaj yeem txiav tau yooj yim nrog rab riam.
5. Cov hmoov nplej ntau yam. Cov noodles zoo tshaj plaws nrog cov hmoov nplej zoo tshaj plaws, vim qhov no yuav ua rau muaj qhov zoo.
6. Cia. Yog tias xav tau khaws cov noodles hauv qhov chaw deb, lawv yuav tsum tau qhuav kom huv si ua ntej qhov no thiab muab faib rau hauv cov thawv ntawv.

xaiv tsev

Legendary tsev qe noodles yog tsim los ntawm cov khoom xyaw yooj yim thiab tsis tas yuav muaj kev txawj tshwj xeeb. Rau nws koj yuav tsum tau noj:

• 300g hmoov;
• ob peb qe;
• 5g ntsev;
• 1/2 khob dej.

Yog xav tau, nrog cov noodles hauv tsev ntawm cov qe, koj tuaj yeemsim nrog txawv saj. Ua li no, koj tuaj yeem noj tsis tau tsuas yog nplej, tab sis kuj rye, buckwheat lossis mov nplej. Ua ke ntau hom, koj yuav tau txais kev nco qab.

txheej txheem ntawm kev ua noodles yog yooj yim heev:

1. Sift hmoov, ua ib toj, nyob rau hauv uas ces ua ib tug so.
2. Tsav rau hauv nruab nrab ntawm lub qe, ntxiv ntsev.
3. maj mam hliv dej los tuav lub khob noom.
4. Knead qhov loj nrog rab diav, ces knead nrog koj txhais tes.
5. Yob tawm lub khob noom cookie rau hauv ib daim ntawv nyias.
6. Txiav txheej rau hauv ib daim hlab thiab tawm rau 20-25 feeb.
7. Ua noj li ib txwm (kom txog thaum xav tau softness).

"Carrot" phaj

Ib qho zaub mov zoo thiab nco qab yog noodles nrog carrots. Cov khoom xyaw tseem ceeb ntawm no yog:

• zaub roj - tablespoon;
• Carrots (twb grated) - 200g;
• qe - 3 pieces;
• ntsev;
• hmoov - ntau npaum li cas yuav tsum tau ua khob noom cookie.

thawj kauj ruam yog kom boil lub carrots. Thaum nws tau txias, tag nrho cov khoom xyaw, tshwj tsis yog cov hmoov nplej, yuav tsum tau muab sib xyaw rau hauv ib lub blender. Tom qab ntawd, hmoov nplej yuav tsum tau poured rau hauv ib homogeneous loj nyob rau hauv ib tug nyias kwj, stirring nyob rau tib lub sij hawm. Qhov tshwm sim yuav tsum yog lub khob noom cookie nruj. Nws yuav tsum tau muab faib ua 4 qhov chaw, txhua qhov yog dov tawm thiab txiav mus rau hauv ib daim hlab. Koj yuav tsum tau qhuav lawv tsis pub dhau ib nrab ib teev. Cov noodles yog siav li qub.

Udon

Lenten noodles yog qhov txawv los ntawm kev ua noj ua haus nyuaj, tab sis kujsaj zoo heev. Rau nws koj yuav xav tau:

• 500g hmoov (unrefined);
• khob dej;
• 4 diav me ntsev;
• 150 g nplej hmoov.

Ua ntej koj yuav tsum tau rhaub dej thiab yaj cov ntsev hauv nws. Tom qab ntawd, ncuav tag nrho cov hmoov nplej rau hauv ib lub tais tob thiab sib tov zoo. Tom qab ntawd dej thiab ntsev yog nchuav rau hauv nws thiab lub khob noom cookie yog kneaded.

Ib qho yooj yim thiab txias yuav tsum tau dov rau hauv ib lub pob, qhwv hauv hnab thiab npog nrog phuam. Nyob rau hauv txoj hauj lwm no, lub khob noom cookie yuav tsum raug ntaus tawm nrog ib tug dov pin, ces tshem tawm thiab dov mus rau hauv ib daim ntawv nyias. Tam sim ntawd tom qab ntawd, nws yog folded nyob rau hauv ib nrab thiab tag nrho cov kauj ruam dhau los yog rov qab nrog qhwv nyob rau hauv ib lub hnab yas 3 zaug. Thaum koj tau lub khob noom cookie zoo kawg nkaus, koj yuav tsum tuav nws li 4 xuab moos, thiab tom qab ntawd tuav nws lub sijhawm kawg thiab dov tawm kom nyias li sai tau.

Cov txheej txheem yuav tsum tau muab tais peb zaug, folding ob sab mus rau qhov chaw sib tshooj. Tom ntej no, nrog ib tug ntse riam, txiav lub khob noom cookie rau hauv rings, lub thickness ntawm uas tsis pub tshaj 5 hli. Tam sim ntawd tom qab ntawd, lawv yuav tsum tau boil rau 8 feeb.