Champignons: muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, muaj txiaj ntsig zoo, txoj hauv kev ua noj

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Champignons yog txoj hauv kev qab los ua kom koj cov zaub mov txawv. Cov khoom noj qab heev, cov chav kawm tseem ceeb lossis cov kua zaub mashed yog npaj los ntawm hom nceb no. Vim li cas cov nceb no thiaj li nrov? Cov muaj pes tsawg leeg ntawm champignons plays lub luag haujlwm tseem ceeb ntawm no. Nws yog hom nceb no uas muaj ntau lub ntsiab lus uas muaj txiaj ntsig zoo rau tib neeg lub cev. Tsis tas li ntawd, ntau tus neeg uas tawm tsam rog rog nyiam champignons rau lawv cov ntsiab lus calorie tsawg thiab cov ntsiab lus protein ntau. Tsis tas li ntawd, ntau cov tais diav qab tau los ntawm cov khoom xyaw no.

Tus nqi noj zaub mov ntawm champignons

Zoo li ntau cov nceb, champignons muaj cov protein ntau, uas yog xov xwm zoo. Yog li, muaj 4.3 grams protein ib puas grams ntawm raw khoom. Nyob rau tib lub sijhawm, cov khoom lag luam tsuas muaj ib gram ntawm cov rog thiab qhov tsawg kawg nkaus ntawm carbohydrates. Cov nceb hauv qhov no yog qhov zoo tagnrho rau kev npaj zaub mov.

Nws tseem tsim nyog sau cia tias cov ntsiab lus calorie ntawm nceb tsuas yog 27 kilocalories ib puas grams ntawm cov khoom. Nyob rau tib lub sijhawm, lawv zoo kawg nkaus saturate lub cev. Cov khoom noj muaj txiaj ntsig ntawm champignons yog ib qho ntawm cov yam ntxwv uas cuam tshuam rau lawv qhov chaw.

champignons muaj dab tsi?

Dab tsi yog qhov zoo tshaj ntawm hom nceb no? Nws yog ib nqi sau cia hais tias cov tshuaj nyob rau hauv cov khoom no yog harmonious ua ke nrog ib leeg, uas tso cai rau lawv coj cov txiaj ntsig zoo tshaj plaws rau tib neeg lub cev.

Ua ntej tshaj plaws, nws tsim nyog sau cia tias muaj cov vitamins B, tshwj xeeb, riboflavin. Nws muaj txiaj ntsig zoo rau cov xwm txheej ntawm tib neeg lub cev. Nws tseem yuav tsum tau coj los txhim kho kev tsim dua tshiab, nrog rau cov teeb meem ntawm daim tawv nqaij thiab cov pos hniav. Txawm li cas los xij, cov vitamins ntawm pab pawg no pab lub paj hlwb los daws cov xwm txheej ntxhov siab.

Mushrooms kuj muaj vitamin C. Cov tshuaj no suav hais tias yog ib qho kev pab zoo heev thaum lub caij txias. Cov vitamin no pab txhawb lub cev, pab tiv thaiv khaub thuas. Tsis tas li ntawd, cov hlab ntsha muaj zog yog qhov nyuaj rau xav txog yam tsis muaj vitamin C.

cov khoom siv zoo ntawm champignons

Cov txiaj ntsig ntawm cov khoom zoo li no ncaj qha nyob ntawm cov tshuaj muaj pes tsawg leeg ntawm champignons. Cov nceb no pab tau li cas:

• Champignons ua tiav cov roj cholesterol, pab ntxuav cov hlab ntsha.
• Cov protein hauv champignons pab kho cov leeg nqaij tom qab kev cob qhia.
• Kev noj zaub mov tsis tu ncua los ntawm cov khoom no pab tiv thaiv mob taub hau, pab tib neeg thaum lub sijhawm muaj kev nyuaj siab.
• Cov khoom xyaw ntawm champignons kuj pab kom zoo nkauj dua. Vitamins muaj nyob rau hauv nceb pab cov plaub hau thiab ntsia thawv loj hlob.
• Cov khoom no pab txoj hnyuv, normalizes nws.
• Tsis tu ncua suav nrog champignons hauv kev noj hauskuj pab ntxuav lub cev.

Tsis tas li, tom qab ntau qhov kev phais mob hauv tib neeg lub cev, kev siv cov nceb tau pom zoo. Ntxiv mus, vim tsis muaj suab thaj nyob rau hauv muaj pes tsawg leeg, cov khoom no yog qhia rau cov neeg mob ntshav qab zib.

Dab tsi yog qhov mob ntawm champignons?

Zoo li feem ntau cov khoom lag luam, champignons kuj muaj contraindications. Piv txwv li, lawv yuav tsum tsis txhob muab rau cov menyuam yaus hnub nyoog qis dua 12 xyoos yog tias lawv muaj kab mob hauv plab hnyuv.

Nws tseem tsim nyog muab cov nceb rau cov neeg mob pancreatitis, mob plab, lossis mob plab heev. Ntawd yog, txawm tias muaj pes tsawg leeg, cov khoom yog qhov nyuaj rau zom. Qee cov tshuaj hauv champignons tuaj yeem ua rau mob hauv lub plab lossis cov hnyuv. Tsis tas li ntawd, tsis txhob noj nceb tais diav txhua hnub. Qhov no yog vim qhov tseeb tias champignons cuam tshuam nrog kev nqus ntawm ntau cov khoom muaj txiaj ntsig uas tuaj nrog lwm cov khoom noj.

Yuav ua li cas xaiv nceb tshiab?

Txawm tias cov zaub mov qab tshaj plaws tuaj yeem rhuav tshem los ntawm kev xaiv cov nceb tsis raug. Yog li ntawd, koj yuav tsum xaiv lawv kom zoo. Ua ntej tshaj plaws, koj yuav tsum tsis kam yuav cov nceb los ntawm cov neeg muag khoom nyob rau hauv txoj kev tsis khoom, vim tias cov khoom no absorbs tag nrho cov khoom tsis zoo. Nws yog qhov zoo dua los nres ntawm kev yuav nceb hauv khw.

Yuav tsum xyuam xim rau cov xim ntawm cov nceb. Yog li, cov txiaj ntsig zoo ntawm cov nceb champignon ploj yog tias lawv dhau los. Cov xim xim av ntawm cov qauv yuav qhia txog qhov no. Tab sis xim dawb, cream lossis pinkish ntxoov ntxoo qhia qhov tshiab ntawm cov khoom.

qiscov membranes uas nyob rau hauv lub kaus mom nceb yuav tsum muaj zog, tsis tawg thaum tsiv. Tib yam siv rau champignon ob txhais ceg. Nyob rau hauv ib tug tshiab thiab high-zoo nceb, nws tuav khov kho. Nws tseem tsim nyog nco ntsoov tias cov nceb zoo tsis muaj ntxhiab tsw qab.

Yuav ua li cas nrog nceb? Fried phaj

Ib qho ntawm cov zaub mov yooj yim tshaj plaws yog cov nceb kib. Txhawm rau npaj cov zaub mov yooj yim no tab sis qab qab, koj yuav tsum noj cov khoom xyaw hauv qab no:

• dos taub hau;
• 300 grams nceb;
• zaub roj rau kib.

Pib nrog, cov nceb tau ntxuav, tab sis lawv sim tsis txhob ntub dej, vim tias cov khoom yooj yim absorbs noo noo. Tshem tawm cov kua ntau dhau nrog daim ntawv phuam. Txiav qhov tsaus ntuj nti. Txiav cov nceb randomly. Yuav txiav rau hauv cubes los yog txiav rau hauv slices.

Cov roj kub hauv lub lauj kaub kib. Dos yog peeled thiab txiav finely. Fry nws kom txog thaum muag muag tshaj qhov kub kub, ces txo nws. Muab cov nceb thiab, stirring, ua noj. Lawv yuav tso kua ua ntej. Thaum nws tag nrho evaporates, thiab cov nceb lawv tus kheej dhau los ua ruddy, koj tuaj yeem tshem tawm ntawm lub lauj kaub. Muaj pes tsawg calories nyob rau hauv kib nceb? Muaj txog plaub caug kilocalories ib puas grams, nyob ntawm seb cov roj zaub. Txawm li cas los xij, qhov no yog tus nqi me me. Koj tuaj yeem ua zaub mov nrog ntsev thiab kua txob.

Nqaij champignon kua zaub

Ib qho ntawm cov kua zaub nceb ntau yog cov kua zaub nceb nrog cov qab zib tshiab. Nws yooj yim los npaj. Rau nwsKev npaj siv cov khoom xyaw hauv qab no:

• 220 grams ntawm nceb tshiab;
• ob peb qej cloves;
• ib nrab dos;
• ob teaspoons butter;
• ib thiab ib nrab teaspoons ntawm starch;
• 240 ml qaib broth;
• Ycream - 120 ml;
• ntsev thiab kua txob.

Tsis tas li ntawd, nutmeg yog haum rau cov zaub mov no. Yog tias tsim nyog, koj tuaj yeem kho cov kua zaub tiav nrog cov tshuaj ntsuab tshiab.

Ciav champignon soup

Daim ntawv qhia nrog champignons yog qhov yooj yim heev. Dos thiab qej yog peeled thiab finely tws. Qhov me dua qhov zoo. Mushrooms ntxuav thiab ntxuav, thiab ces txiav mus rau hauv slices, nyias txaus. Butter yog muab tso rau hauv lub lauj kaub frying, rhuab me ntsis, thiab ces nceb yog kib rau nws li peb feeb. Tam sim no ntxiv qej thiab dos, Fry kom txog thaum Golden xim av. Ntxiv starch, sib tov kom huv si thiab ncuav nyob rau hauv lub broth. Cia lub sib tov boil. Hauv qhov no, lub tais yuav tsum sib tov. Tom qab ntawd ncuav nyob rau hauv lub cream, ntxiv ntsev thiab kua txob, tshem tawm lub tais los ntawm lub qhov cub. Siv ib tug blender, tig lub kua zaub mus rau hauv ib tug puree. Lub sijhawm no, koj tuaj yeem ua zaub mov nrog nutmeg.

Champignons ci nrog cheese

Lwm daim ntawv qhia qab thiab yooj yim nrog champignons tuaj yeem ua tau zoo rau txhua tus niam tsev. Rau lub tais no koj yuav tsum noj:

• kaum daim nceb loj;
• 50 grams nyuaj cheese;
• zaub roj;
• ib nrab dos;
• mayonnaise - ob peb tablespoons.

Pib nrog, cov nceb ntxuav thiab ntxuav. Ib tug ntawm lawv yog finely tws. Txiav tawm ntawm txhua tusob txhais ceg, tawm tsuas yog lub kaus mom. Ob txhais ceg kuj ua tib zoo txiav. Dos yog tev, finely tws.

Hub zaub roj nyob rau hauv lub lauj kaub frying, muab dos. Fry, stirring, kom txog thaum mos. Tom qab ntawd crushed champignons yog pw, kib kom txog thaum cov kua evaporates. Tshem tawm ntawm lub lauj kaub.

Cheese tinder on ib nplua grater, tov nrog mayonnaise. Parchment yog nteg nyob rau hauv ib daim ntawv ci, lub kaus mom nceb yog nteg tawm kom koj tuaj yeem muab tso rau hauv lawv. Tso ib qho sib tov ntawm nceb thiab dos, muab cheese rau saum. Xa mus rau qhov cub rau kaum tsib feeb. Dab tsi yog qhov tshwj xeeb ntawm cov zaub mov no? Nws yog Attendance delicious ob qho tib si kub thiab txias. Ntxiv mus, koj tuaj yeem ua kom muaj kev nyab xeeb nrog kev sau.

Original mushroom recipe: ua batter

Txoj kev ua noj champignons no tsis paub rau sawv daws. Rau nws koj yuav tsum coj:

• 200 grams nceb, me me zoo dua;
• ob qe qaib;
• ib puas milliliters mis;
• 50 grams hmoov;
• tib tus nqi ntawm breadcrumbs;
• ob khob roj zaub tsis muaj ntxhiab.

Battered Mushroom yog ib lub tais qab uas yuav txaus siab rau ntau tus.

Yuav ua li cas ua nceb?

Nceb yog ntxuav kom huv si, tev thiab muab tso rau hauv ib lub lauj kaub ntawm boiling dej. Boil cov nceb rau li kaum feeb.

Lub sijhawm no, ob lub qe qaib tau tawg rau hauv lub tais, thiab tom qab ntawd muab nplawm. Mis yog qhia nyob rau hauv ib tug nyias kwj, txuas ntxiv mus sib tov lub loj. Boiled nceb yog muab tso rau hauv lub resulting sib tov, thiab ces txhua tus ntawm lawv yog dov nyob rau hauv hmoov. CesDip dua nyob rau hauv qe thiab ces nyob rau hauv breadcrumbs. Yuav kom nws yooj yim dua, nteg cov hmoov nplej thiab crackers rau ntawm daim hlau tiaj tus.

Ncuav roj rau hauv saucepan, boil. Mushrooms raug xa mus rau cov roj, tos kom lub golden crust tsim rau lawv. Cov zaub mov no tau noj kub, nrog zaub tshiab thiab tshuaj ntsuab.

Champignon salad - cua thiab txaus siab

Ntau tus neeg paub tias champignons saib zoo tsis yog tsuas yog ua ob chav kawm xwb, tab sis kuj yog zaub xam lav. Rau qhov no koj yuav tsum tau noj nceb pickled.

Nws tseem tsim nyog npaj cov khoom xyaw hauv qab no:

• 200 grams nqaij qaib fillet;
• ntaus nceb nceb;
• ob qe qaib;
• ib puas grams nyuaj cheese;
• dos taub hau;
• ntsev thiab kua txob.

noj zaub xam lav hnav nrog mayonnaise. Nws tseem tsim nyog noj cov roj zaub me me, vim cov nceb thiab dos yuav tsum tau kib.

Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws

Ua ntej, koj yuav tsum boil qaib qe, txias. Cais cov yolks thiab dawb. Nqaij qaib fillet yog boiled thiab ces txias rau chav tsev kub.

dos txiav rau hauv nyias ib nrab ib ncig. Nceb txiav rau hauv cubes. Yog hais tias lawv yog me me, ces nws yog txaus los txiav lawv mus rau hauv plaub qhov chaw. Tshav kub sunflower roj nyob rau hauv ib lub lauj kaub frying, Fry lub dos nrog nceb kom txog thaum dos yog mos, ces txias.

Cov zaub xam lav yog flaky hauv cov qauv, yog li koj yuav tsum tau npaj tag nrho cov khoom xyaw. Cheese yog rubbed on ib tug nplua grater. Nyob rau hauv qab ntawm lub tais zaub xam lav muab ib nrab ntawm nqaij qaib fillet, twsua kom zoo. Ib me ntsis mayonnaise yog thov rau saum. Muab kib dos thiab nceb, tab sis kuj tsuas yog ib nrab. Sprinkle txhua yam nrog shredded cheese. Mayonnaise yog siv dua. Finely chop cov squirrels thiab nteg lawv tag nrho rau ntawm cheese. Tom qab ntawd cov khaubncaws sab nraud povtseg yog rov qab, tab sis finely tws yolks yog tam sim no muab tso rau saum lub cheese. Spread nrog mayonnaise. Ua ntej noj, cov zaub xam lav no yuav tsum tau tso rau hauv lub tub yees li ob peb teev.

Champignons tsis yog tsuas yog qab, tab sis kuj noj qab haus huv.

Vim cov txiaj ntsig zoo ntawm cov nceb no, lawv txawm pom zoo rau lub sijhawm tom qab phais. Lawv muaj ntau cov vitamin B, uas muaj txiaj ntsig zoo rau tib neeg lub paj hlwb. Txawm li cas los xij, cov khoom siv no yuav tsum tsis txhob siv los ntawm cov neeg mob plab. Mushrooms, tshiab thiab pickled, kuj siv tau los ua kua zaub qab, appetizers thiab zaub xam lav.