2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Dab tsi yuav tsum yog lub steak zoo meej? Cov niam tsev tshiab tsis zoo li yuav tuaj yeem teb cov lus nug no kom raug, thiab ntau dua li piav qhia tag nrho cov thev naus laus zis kom tau txais lub tais. Yog li ntawd, cov lus qhia muaj txiaj ntsig thiab cov lus qhia ib kauj ruam ntawm yuav ua li cas noj nqaij nyug steak (tag nrho daim thiab chopped loj) raws li tag nrho cov cai hauv tsab xov xwm no yuav pab lawv zoo tshaj plaws.
Kauj Ruam 1: xaiv nqaij
Yuav ua li cas kom tau nqaij nyuj steak nrog lub qab ntxiag crispy crust on to top thiab tib lub sij hawm sib tw, me ntsis pinkish nqaij sab hauv? Nyob rau tib lub sijhawm, nws yuav tsum muaj kua, tab sis tsis nyoos (txawm tias muaj ntshav). Tag nrho cov yam ntxwv ntawm cov zaub mov zoo tuaj yeem muaj nyob rau hauv ib qho xwm txheej - cov nqaij zoo. Nov yog cov lus qhia tseem ceeb thiab cov cai los txiav txim siab thaum yuav khoom:
- cov zaub mov qab tshaj plaws los ntawm cov nqaij nyuj los yog nqaij nyug;
- tsis txhob siv cov khoom khov,Cov khoom yuav tsum yog tshiab thiab txias;
- nws raug nquahu kom ua noj steak los ntawm qee qhov chaw ntawm lub cev nrog cov nqaij mos tshaj plaws, cov pob txha (ribs, thiab lwm yam tsis siv);
- tsis haum rau kev txiav sinewy daim;
- yog tias ua tau, xaiv cov nqaij tsis muaj cov yeeb yaj kiab ntawm nws qhov chaw;
- tau coj los ntawm kwv yees qhov tuab ntawm cov steak yav tom ntej - los ntawm 3 txog 4 cm;
- txiav daim yuav tsum yog qhov loj tib yam.
Kauj Ruam 2: Nqaij Prep
Yog cov nqaij nyug steak yuav tau npaj los ntawm cov nqaij me me, nws yog qhov tsim nyog yuav tsum ua kom zoo ua ntej. Txhawm rau ua qhov no, npog txhua qhov ntawm cov hlais nrog cov yeeb yaj kiab cling, thiab maj mam tuav tawm nrog rauj rauj ntawm ob sab. Qhov no yog ua kom cov qauv ntawm cov fibers ua softer thiab ntau pliable rau kib. Tom qab ib tug luv luv ntaus, RUB sib tov ntawm kua txob thiab ntsev rau hauv lub pulp. Qhov kev kho txuj lom no kuj pom zoo rau cov nqaij hluas. Ntsev muaj peev xwm khaws cov dej noo, ua rau lub tais txawm tias juicier thaum kib. Yog li ntawd, cov khoom ua tiav ib nrab yuav tsum tau tso cai rau pw hauv qhov chaw txias rau tsawg kawg ib teev thiab ib nrab. Ntxiv rau cov kua txob hauv av, koj tuaj yeem siv lwm yam txuj lom, nyob ntawm seb koj nyiam saj: cayenne kua txob, oregano, Provence tshuaj ntsuab, coriander, qhuav basil, thiab lwm yam. Koj tsis tas yuav yaug cov ntsev txheej ua ntej kib. Yog lawm, thiab yog tias cov qauv ntawm cov khoom siv tau pom zoo, qhov no yuav tsis xav tau, vim tias tag nrho cov seasoning loj yuav absorbed rau hauv cov nqaij.
Kauj Ruam Peb: Cipieces
Yog li, qhov kev npaj ua ntej tau ua tiav tag nrho: cov nqaij txiav, ntaus (yog tias tsim nyog), flavored nrog ntsev thiab txuj lom. Tam sim no koj tuaj yeem pib kib. Txij li thaum nqaij nyug steak feem ntau tau txais kev pab tam sim ntawd, raws li lawv hais tias, "kub, kub", kev npaj cov khoom noj yog nqa tawm tam sim ua ntej lub rooj teeb tsa. Rau kib, nws yog qhov zoo tshaj plaws los siv cov roj zaub uas tsis muaj ntxhiab tsw. Ncuav nws mus rau hauv ib lub lauj kaub hnyav hauv qab thiab ua kom sov. Tom qab ua kom sov, koj tuaj yeem pib ua noj. Ua ntej ua qhov no, nco ntsoov blot txhua daim nrog ib daim ntawv phuam kom tshem tawm cov kua txiv ntau dhau. Sai li cov pa luam yeeb me me tshwm rau saum lub lauj kaub, txo cov khoom txiav rau hauv cov roj kub. Tom qab browning, tig lub steak tshaj thiab txuas ntxiv kib. Qhov hluav taws kub yuav tsum yog nruab nrab, raws li thaum nws txo qis, cov kua txiv hmab txiv ntoo yuav pib sawv, uas yuav ua rau tag nrho cov hauj lwm teeb meem. Tsis txhob sau lub lauj kaub nrog ob peb daim. Nws yog qhov zoo dua los ci ob lossis peb daim ntawm ib zaug.
Ib
Tau kawg, txoj hauv kev zoo tshaj los siv lub qhov cub yog kom muaj cov hniav nyiaj hniav kub hauv nws. Tom qab ntawd koj tsis tas yuav txhawj xeeb txog tig cov khoom. Nyob rau hauv ib qho yooj yim qhov cub, ci yog nqa tawm nyob rau hauv cov theem, tshwj xeeb tshaj yog yog hais tias cov khoom yog maj mam browned rau saum. Siv ib lub xov hlau khib kom zoo dua. Tso lub pieces chopped thiab grated nrog spices rau nws. Ci kom txog thaum maj mam browned. Feem ntau, qhov kev kho mob no yog ua tiavnrog nqaij tawv. Cov nqaij nyug hluas yuav txaus tsuas yog kib hauv cov roj hauv lub lauj kaub. Txhawm rau kom cov khoom ci ci kom muaj qhov zoo li qub, tom qab tshem tawm ntawm qhov cub, koj tuaj yeem ua noj hauv txoj kev ib txwm muaj. Qhov no txhais tau tias frying nyob rau hauv cov roj nyob rau hauv ib lub lauj kaub frying tshaj kub kom txog thaum ib tug zoo golden xim av crust tau txais. Ua li no, koj tuaj yeem npaj cov khoom ua tiav ua ntej, thiab tom qab ntawd, yog tias tsim nyog, sai sai coj lawv mus rau kev npaj thiab ua haujlwm rau hauv daim ntawv kub appetizing.
Koj puas tuaj yeem ua nqaij nyuj minced steak?
Muaj qee qhov xwm txheej thaum cov nqaij muaj tsis tuaj yeem muab faib ua feem, vim tias nws raug txiav los ntawm cov khoom seem uas tsis tsim nyog lossis muaj ntau qhov sib cais. Tom qab ntawd npaj tws nqaij nyug steak. Ntawm chav kawm, ntawm nws cov tub ntxhais, qhov no hloov tawm los ua ib lub tais sib txawv kiag li, tab sis sab nraud lawv ob leeg zoo sib xws rau ib leeg vim lub tiaj tus duab ntawm cov khoom kib tiav. Yuav ua li cas ua kom tsis tau tsuas yog ib qho txaus nyiam sab nrauv kib zaub mov, tab sis kuj yog ib qho saj ntawm steak? Ua li no, nws yog qhov zoo dua los tig nqaij nyug rau hauv cov nqaij minced tsis yog nrog nqaij grinder, tab sis nrog rab riam ntse txaus. Sim finely chop cov khoom mus rau hauv ib tug minced loj, thiab ces ntxiv ib co lwm yam khoom xyaw (dos, qhob cij, qe, thiab lwm yam). Qhov sib tov rau kev khaws cia ntawm cov duab ntawm meatballs yav tom ntej thaum lub sij hawm kib yuav tsum tau ua tib zoo sib xyaw, me ntsis ntaus. Yog xav tau, tws steaks kuj yuav dov rau hauv hmoov.
Recipe for minced beef steak with nceb
Ib tug origin altxoj kev ua noj yog qhov sib ntxiv ntawm cov khoom xyaw ntxiv rau cov nqaij loj. Daim ntawv qhia no rau nqaij nyug steak suav nrog kev siv nceb. Noj 100 g ntawm champignons, tev lawv thiab chop finely. Chop nqaij nyug (500 g) yam tsis muaj cov leeg thiab cov yeeb yaj kiab nrog rab riam ntse kom txog thaum tau txais qhov sib luag thiab sib luag. Yog hais tias cov nqaij yog tawv, grind nws nyob rau hauv ib tug nqaij grinder nrog ib tug nruab nrab grate. Muab cov nqaij minced nrog nceb, tuav hauv ib lub qe thiab lub caij nrog ntsev thiab ntau yam txuj lom. Tom qab ntawd sib tov zoo, me ntsis ntaus nws tawm. Ua lub loj rau hauv tiaj tus round meatballs thiab maj mam dov lawv nyob rau hauv hmoov. Tom qab ntawd Fry txhua steak hauv cov roj kub kom txog thaum browned on tag nrho cov sab. Pab kub, sprinkled nrog ntau yam tshuaj ntsuab. Siv cov zaub tshiab los yog boiled ua ib sab phaj. Koj muaj peev xwm ncuav ib co kub sauce on to top thiab sprinkle nrog dos marinated nyob rau hauv vinegar. Hearty, cua thiab appetizing tais npaj txhij!
Pom zoo:
Yuav ua li cas rau noj hmo nrog nqaij qaib. Noj hmo ntawm nqaij qaib thiab qos yaj ywm. Yuav ua li cas ua noj nqaij qaib noj qab nyob zoo
Yuav ua li cas rau noj hmo nrog nqaij qaib? Cov lus nug no yog nug los ntawm ntau lab tus poj niam uas xav ua kom txaus siab rau cov neeg uas lawv hlub nrog lub qab thiab noj qab nyob zoo, tab sis tib lub sij hawm lub teeb thiab noj qab nyob zoo tais diav. Tom qab tag nrho, nws tsis pom zoo kom ua noj hnyav ua noj ua haus rau noj hmo, txij li thaum kawg ntawm hnub tib neeg lub cev xav tau cov calories tsawg kawg nkaus. Nws yog lub hauv paus ntsiab lus no uas peb yuav ua raws li hauv kab lus no
Noj hmo zoo: cov zaub mov zoo tshaj plaws, ua noj ua haus thiab cov lus pom zoo. Yuav noj dab tsi rau noj hmo nrog kev noj haus kom zoo
Nyob rau hauv tsab xov xwm hnub no peb yuav sim qhia tsis yog tag nrho cov khoom noj khoom haus tag nrho, tab sis tsuas yog ib feem ntawm nws. Peb yuav pom tias qhov noj hmo zoo yog dab tsi thiab seb nws puas tuaj yeem ua ke cov ntsiab lus ntawm kev saib xyuas ntawm cov kws noj zaub mov thiab cov neeg nyiam ntawm ntau yam khoom qab zib ua ke, kom pom cov khoom muaj txiaj ntsig golden kab ntawm kev noj qab haus huv thiab qab
Khoom noj kom raug: tshuaj xyuas. Txoj kev pab khoom noj khoom haus kom raug. Noj tshais, pluas su thiab noj kom zoo
Kev noj zaub mov kom raug yog ib qho tseem ceeb rau cov neeg uas xav ua lub neej noj qab haus huv. Kev noj zaub mov kom sib npaug tso cai rau koj kom muaj kev noj qab nyob zoo, ceev faj, nquag thiab lom zem dua. Kab lus no yuav piav qhia txog cov hauv paus ntsiab lus ntawm kev noj zaub mov kom raug. Ua raws li lawv, sai sai no koj yuav hnov lub zog thiab lub zog
Yuav noj dab tsi kom tsis txhob pob txuv: txoj cai noj qab haus huv, txiv hmab txiv ntoo, zaub, nplej, zaub mov pyramid kom tau txais tag nrho cov vitamins thiab minerals tsim nyog
Ntau tus neeg tsis paub txawm tias lawv cov zaub mov cuam tshuam rau pob txuv. Peb noj dab tsi tuaj yeem cuam tshuam rau peb cov tawv nqaij? Thaum cov co toxins lossis cov rog ntau dhau thiab cov carbohydrates yooj yim nkag mus rau hauv lub cev, qhov no tshwm sim tam sim ntawd ntawm lub ntsej muag. Nws tuaj yeem tau txais greasy sheen, thiab pob khaus tuaj yeem tshwm rau ntawm nws. Yog tias koj tsis hloov koj tus cwj pwm noj mov hauv lub sijhawm, ces qhov mob ntawm daim tawv nqaij yuav hnyav heev uas koj yuav tau mus nrhiav kev pab kho mob
Yuav ua li cas kom tsis txhob hnyav tom qab noj mov: txoj hauv kev zoo, noj zaub mov kom raug, tawm dag zog thiab ua lub neej zoo
Txhua tus poj niam paub lo lus "kev noj haus". Feem ntau lub sijhawm no dhau los ua qhov kev sim nyuaj. Tab sis qhov phem tshaj yog tseem tsis tau tuaj, thaum lub poob kilograms pib rov qab sai, thiab txawm nrog ib tug makeweight. Yuav ua li cas kom tsis txhob hnyav tom qab noj mov? Qhov no yuav tsum tau xav txog ua ntej nws txawm pib. Thiab qhov tseem ceeb tshaj plaws yog qhov tseeb tawm ntawm kev noj haus