2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27
Tsis yog cov neeg laus xwb, tabsis cov menyuam yaus kuj paub zoo tias dumplings yog dab tsi. Ntxiv mus, lub tom kawg yog kiag li npaj txhij rau overeat nrog minced nqaij qhwv nyob rau hauv daim ntawm mov paj, yam tsawg kawg yog txhua txhua hnub. Txawm li cas los xij, txhua tus niam thiab txiv tsuas xav tau qhov zoo tshaj plaws rau lawv tus menyuam. Tias yog vim li cas lawv sim yuav tsawg li tsawg tau, nws tsis paub tias cov khoom yog dab tsi. Txawm hais tias qee zaum lawv tus kheej tsis tuaj yeem tiv taus, nco txog qhov saj thiab aroma ntawm freshly boiled dumplings.
Yuav kom tsis txhob raug kev txom nyem, ntshai tsam ua phem rau koj lub cev thiab xav tau saj cov khoom txwv tsis pub rov qab, nws yog qhov ntse dua thiab ua kom raug rau koj tus kheej. Tom qab tag nrho, txhua lub tais, ua los ntawm tes, yog tus qauv zoo thiab saj. Tsis tas li ntawd, qhov tseem ceeb tshwj xeeb tshaj yog, tsis muaj cov khoom noj tsis zoo - ntau yam E, dyes thiab preservatives.
Vim li no, hauv tsab xov xwm no, cov zaub mov zoo tshaj plaws dumpling ua khob noom cookie yuav muab rau cov neeg nyeem.
kev xaiv theem pib
Tau kawg, cov khoom tseem ceeb rau kev ua khob noom cookie yog hmoovthiab dej. Txawm li cas los xij, dhau ntawm lawv, yam xws li:
- skill hostess;
- nws lub siab;
- tuam txhab zoo - phooj ywg pab.
Tab sis yog tias peb tsis nco qab txog qhov kev xav ntawm cov lus nug, ces qhov tshwj xeeb yuav tsum tau them nyiaj rau kev xaiv cov hmoov nplej thiab dej. Thawj cov khoom yuav tsum yog cov qib siab tshaj plaws, thiab qhov thib ob yuav tsum tau muab ntxuav los ntawm lub raj mis tshwj xeeb lim. Txwv tsis pub, nws tag nrho nyob ntawm tus hostess thiab ntau npaum li cas nws soj ntsuam cov proportions qhia nyob rau hauv daim ntawv qhia dumplings mov paj. Qhov twg peb yuav qhia tom ntej.
Yuav ua li cas:
- peb daim hmoov;
- ib feem dej;
- ib nrab teaspoon ntsev.
qhov kev xaiv no yog qhov yooj yim tshaj plaws, pheej yig tshaj, thiab yog li nrov tshaj plaws. Tsis tas li ntawd, thev naus laus zis ntawm nws qhov kev ua tiav yog qhov yooj yim heev. Thiab, tom qab nyeem cov lus qhia, nws yooj yim los txheeb xyuas qhov no.
YYuav ua li cas ua khob noom cookie:
- thawj yam uas tseem ceeb heev uas yuav tsum tau ua yog sift hmoov. Tom qab tag nrho, ces nws yuav ua crumbly, thiab lub khob noom cookie tiav yuav tig tawm mos thiab elastic.
- Tom qab ntawd ncuav ntsev thiab sib tov, sib xyaw ob qho tib si rau hauv tag nrho pawg.
- kauj ruam tom ntej yog ntxiv dej huv. Yuav tsum yog chav tsev kub.
- Thiab thaum kawg, knead lub khob noom cookie. Ua ntej ncaj qha rau hauv lub tais, thiab tom qab ntawd rau ntawm lub rooj sprinkled nrog hmoov.
- Vim li cas peb thiaj li tau txais lub pob zoo.
- Cia li tso rau ntawm lub rooj tsawg kawg ib nrab teev, npog rau saum lub khob.
- Tom qab lub sijhawm teev tseg, koj tuaj yeem ua taupib ua cov dumplings hauv tsev qab!
Kev xaiv rau tus tswv tsev tsis muaj kev paub
Yeej, nyob rau hauv cov zaub mov txawv rau dumplings khob noom cookie, kwv yees proportions yog qhia. Tseeb, nyob ntawm cov hmoov nplej, tshwj xeeb tshaj yog ntawm nws cov nplaum thiab zoo, ntau yam khoom siv no yuav xav tau. Tom qab ntawd nws cov nyiaj yuav tsum tau txiav txim los ntawm qhov muag, lossis theej, txawm yog los ntawm kev kov. Tab sis yog hais tias tus hostess thawj zaug ventured kom haum tsev neeg nrog homemade dumplings, yuav ua li cas nws thiaj paub tias hom khob noom cookie yuav tsum tig tawm. Tias yog vim li cas hauv kab lus tam sim no ntawm kab lus peb yuav sau ib daim ntawv qhia nrog qhov tseeb feem ntau ntawm cov khoom xyaw.
Yuav ua li cas:
- 3 khob hmoov;
- ib khob dej;
- ib qho qe qaib lossis ob pawg "C1" lossis "C2";
- ib nrab teaspoon ntsev.
YYuav ua li cas ua khob noom cookie:
- Ua ntej, peb yuav tsum tau ua kom sov me ntsis dej kom nws kub. Tab sis tsis yog dej kub!
- Cia li ncuav ntsev rau hauv.
- Thiab do kom txog thaum yaj tag.
- Tom qab ntawd, sift ib khob ntawm hmoov los ntawm ib lub sieve.
- kab qe.
- sib xyaws txhua yam.
- Thiab ntxiv ob khob hmoov ntxiv.
- Knead elastic khob noom.
Txawm li cas los xij, nws tseem ceeb heev uas yuav tsum nco ntsoov tias lub khob noom cookie rau dumplings npaj raws li daim ntawv qhia tau piav qhia yuav tsum tau muab dov rau hauv ib txheej. Yog hais tias tus tswv tsev ua lub khob noom cookie "nrog cov npoo", npaj ua dumplings tag kis los yog ob peb hnub, sunflower roj yuav tsum tau muab tso rau hauv cov khoom xyaw. Hauv kom muaj nuj nqisib teaspoon.
Variant siv boiling dej
Ntau tus niam tsev hais tias lub khob noom cookie zoo tshaj plaws tsuas yog tau txais yog tias nws siv dej rhaub rau ib puas degrees. Txawm hais tias qhov no yog li cas, koj tuaj yeem paub los ntawm kev sim cov ntawv qhia nram qab no rau choux pastry rau dumplings.
Yuav ua li cas:
- ob ntu hmoov;
- ib feem dej;
- peb tablespoons roj sunflower;
- ib nrab teaspoon ntsev.
Yuav ua li cas:
- Ua ntej tshaj, rhais cov hmoov nplej rau hauv lub tais loj.
- Cia li ncuav ntsev.
- Sib tov kom huv. Zoo dua ua nws nrog rab rawg.
- Peb muab cov dej kub tso rau hauv lub hwj los yog lub lauj kaub rau ntawm qhov cub thiab tam sim ntawd ncuav rau hauv cov khoom xyaw ntxiv.
- Tom ntej, ntxiv roj sunflower.
- Knead lub khob noom cookie npaj nruj raws li daim ntawv qhia rau dumplings kom txog thaum nws tsis lo rau koj txhais tes.
- Tom qab ntawd maj mam nphoo lub rooj nrog hmoov nplej, muab lub pob uas ua rau nws thiab npog nrog phuam lossis khob. Cia ib teev los ua pov thawj.
Custard pastry nrog butter
Qee tus poj niam tsis tau siv daim ntawv qhia classic rau lub sijhawm ntev, nyiam qhov kev xaiv hauv qab no. Rau nws qhov kev ua tiav, peb yuav tsum tau npaj cov khoom xws li:
- ib nrab kilo ntawm hmoov;
- ib nrab liter dej;
- ob qe qaib;
- tsib caug grams butter thiab ib teaspoon ntawm sunflower;
- ib pinch ntsev;
- av dub kua txob rau ntawm rab riam.
Nov yog lwm qhov kev sim rau dumplings hauv dej kub npau npau. Ua noj nws yooj yim heev, thiab txawm tias cov poj niam nyiam nyiam tshaj plaws yuav nyiam cov khoom tiav.
Technology:
- Ua ntej tshaj plaws, peb yuav tsum sib tov dej thiab roj sunflower rau hauv tag nrho cov huab hwm coj nyob rau hauv ib lub lauj kaub ntawm qhov loj me.
- Cia li muab tso rau ntawm qhov cub thiab coj mus rhaub.
- Ntxiv butter txiav rau hauv me me.
- Boil pawg kom txog thaum nws yaj tag.
- Siv ib nrab ntawm cov hmoov nplej rau hauv ib lub tais nyias.
- Ntxiv ntsev thiab kua txob rau nws.
- Pob hmoov sib tov nrog boiling kua.
- Thiab sib xyaw kom zoo.
- Npog nrog phuam thiab tawm kom txias tag.
- Cia li ntaus qe.
- Kho dua.
- Pho rau hauv cov hmoov nplej.
- Thiab knea heev thiab qab ntxiag rau kov khob noom cookie.
- Tawm ib nrab teev ntawm chav sov.
Kefir kev xaiv
Cov thev naus laus zis tau piav qhia saum toj no pab tsim kom nyias nyias, txawm tias yuav luag pob tshab. Yog tias koj xav hnov tsis tsuas yog nqaij hauv dumpling, nws yog qhov zoo dua los sim cov ntawv qhia nram qab no.
Yuav ua li cas:
- ib khob yogurt;
- ib nrab kilo ntawm hmoov.
Yog tias tus nyeem ntawv xav tau ceev, tab sis mos thiab elastic mov paj tsis muaj qe rau hauv tsev dumplings, nws yuav nyiam qhov kev xaiv no. Tom qab tag nrho, nws yog qhov yooj yim heev los npaj nws, koj xav tautsuas yog:
- Ncuav kefir txias rau hauv lub tais npaj.
- Sieve ib nrab ntawm cov hmoov nplej rau hauv nws los ntawm lub sieve.
- Sib tov txhua yam kom huv si siv rab rawg, nplawm lossis rab nplawm.
- Cia li ntxiv cov hmoov nplej ntxiv.
- Thiab lub khob noom cookie.
- Cia li muab tso rau hauv lub tub yees li ob teev.
- Tom qab lub sijhawm teev tseg, pib ua qauv.
Whey variant
Daim ntawv qhia tom ntej rau qe dumplings. Rau nws, peb yuav tsum tau yuav hauv khw lossis tau los ntawm cov khoom siv tub yees xws li:
- ib khob whey;
- 3 khob hmoov;
- ib qe;
- ib pinch ntsev.
Yuav ua li cas:
- Ua ntej, peb yuav tsum tau sov me ntsis whey.
- Cia li ncuav ib khob hmoov rau nws.
- Crack ib qe.
- Thiab sib xyaw kom huv si kom yaj txhua pob.
- Tom qab ntawd ntxiv ntsev thiab hmoov rau qhov sib tov.
- Knead lub khob noom cookie, ces knead zoo kom txog thaum nws tsis lo rau saum rooj.
- Thaum txog lub hom phiaj, muab lub khob noom cookie tso rau hauv ib lub hnab thiab xa mus rau lub tub yees li ib nrab teev.
Mis variant
Nws nyuaj heev los teb cov lus nug ntawm lub khob noom cookie twg zoo dua. Tom qab tag nrho, txhua xya muaj nws tus kheej saj thiab nyiam sib txawv. Yog li ntawd, txoj kev uas ib tug poj niam siv yuav raug tsis lees paub los ntawm tsev neeg ntawm lwm tus. Nws yog vim li no peb muab peb cov neeg nyeem sib txawv kev xaiv ua noj,Yog li ntawd, coj los ntawm thev naus laus zis, cov khoom xyaw tsim nyog, thiab koj tus kheej xav tau, koj tuaj yeem txiav txim siab rau koj tus kheej daim ntawv qhia uas yav tom ntej tuaj yeem tau txais los ntawm koj tus ntxhais lossis tus ntxhais xeeb ntxwv.
Yuav ua li cas:
- 3 khob hmoov;
- ib qe;
- 1/3 khob dej;
- ib nrab khob mis nyuj nrog qhov feem pua ntawm cov rog ntau tshaj;
- ib pinch ntsev.
Yuav ua li cas:
- Crack ib lub qe rau hauv lub tais thiab tuav kom huv si.
- Cia li ntxiv mis nyuj raws dej.
- Txiv ntsev.
- Sift hmoov.
- Thiab lub khob noom cookie.
- Npog nrog phuam thiab tawm rau kaum tsib feeb.
Kev xaiv dej ntxhia
Lub khob noom cookie tom ntej rau cov dej ntxhia pob zeb yog qhov yooj yim los npaj. Thiab cov txheej txheem yuav siv sij hawm tsawg heev. Tab sis ua ntej, cia saib seb cov khoom xyaw twg yuav tsum tau:
- plaub khob hmoov;
- ib khob dej ntxhia;
- ib qe;
- tsib tablespoons roj sunflower;
- ib nrab teaspoon ntsev thiab suab thaj.
Nws yog ib qho tseem ceeb heev uas yuav tau ua raws li txhua kauj ruam tau piav qhia hauv qab no kom tau txais cov khob noom elastic:
- Sift hmoov rau hauv ib heap.
- Sau qab zib thiab ntsev rau saum.
- Tom qab ntawd ua ib lub qhov dej me me hauv cov hmoov nplej.
- hliv dej ntxhia thiab roj sunflower rau hauv.
- Crack ib qe.
- Kho lub khob noom cookie nrog rab rawg.
- Thiab tom qab ntawd nrog koj txhais tes.
- qhwv lub khob noom cookie rau dumplings (ntawm cov dej ntxhia) nrog phuam thiab tawm rau ib nrab teev ntawm chav tsev kub.
- Tom qab lapselub sijhawm teev, koj tuaj yeem sculpt los ntawm nws tsis yog tsuas yog "lub hnab ntawv" rau cov nqaij minced, tab sis kuj qab dumplings nrog ntau yam filling.
Yog tias koj xav ua noj dumplings daj zoo nkauj, koj yuav tsum siv daim ntawv qhia nram qab no.
Yuav tsum muaj cov khoom xws li:
- 3 khob hmoov;
- ib nrab khob dej;
- 3 qe qe;
- ib pinch ntsev.
Npaj ua khob noom cookie ceev rau dumplings ntawm dej thiab qe qe yog qhov yooj yim heev. Koj tsuas yog yuav tsum sib tov cov khoom xyaw hauv txhua qhov kev txiav txim. Ces ua ib batch. Muab lub khob noom cookie tiav rau hauv ib lub hnab yas. Thiab cia nws so tsawg kawg ib nrab teev. Tom qab ntawd koj tuaj yeem pib sculpting. Los ntawm lub khob noom cookie, npaj raws li kev faib ua feem, koj yuav tau txais txog tsib caug "golden" dumplings.
Bouillon khob noom
Lub khob noom cookie tig tawm los ua kom qab heev, uas tsis suav nrog dej zoo tib yam, tab sis nqaij qaib lossis nqaij nyuj broth. Yog li ntawd, txuas ntxiv peb caw peb cov neeg nyeem los xav txog ib daim ntawv qhia no xwb.
Yuav ua li cas:
- ib kilo hmoov;
- ib khob kua zaub;
- xya qaib qe;
- ib teaspoon ntsev.
Yuav ua li cas:
- Ua ntej tshaj, peb yuav tsum tau sift hmoov. Zoo dua tsawg kawg yog ob zaug. Vim tias tom qab ntawd cov khob noom cookie tiav yuav tig tawm kev sib tw, tsis yog rubbery.
- Cia li ntxiv cov kua zaub txias rau hauv chav sov yam tsis poob.
- Qhia qe thiab ntsev.
- Khaubav nrog rab rawg.
- Thiab tom qab ntawd muab lub khob noom cookie nrog koj txhais tes rau ntawm lub rooj mov.
- Tom qab ntawd peb npog nws nrog phuam thiab tso nws ob mus rau peb teev los ua pov thawj.
Quail qe ua khob noom
Lwm daim ntawv qhia ua khob noom cookie rau dumplings nrog lub qe yuav tsum poob rau hauv lub txhab nyiaj piggy ntawm txhua tus niam tsev. Tom qab tag nrho, nws yog qhov yooj yim heev rau kev ua, tab sis qhov saj yog me ntsis txawv dua li cov kev xaiv dhau los. Vim nws tsis muaj cov qe qaib zoo tib yam, tab sis me me quail qe. Tab sis tsis tsuas yog cov khoom tiav muaj lawv. Nws kuj tseem siv cov khoom xyaw hauv qab no:
- plaub khob hmoov;
- ib khob dej;
- rau quail qe;
- ib pinch ntsev thiab qee cov kua txob dub.
Yuav ua li cas:
- Ua ntej tshaj, rhais ib nrab ntawm cov hmoov nplej nrog ib daim swb.
- Ua ib lub qhov uas peb tawg qe thiab hliv dej.
- Ncuav ntsev thiab sib tov txhua yam kom huv si siv rab diav rawg.
- Kaws lub khob noom cookie.
- Npog nws nrog phuam thiab tawm rau ib teev thiab ib nrab ntawm chav sov.
pob kws hmoov nplej
Yog tias koj xav kho koj cov neeg koj hlub tsis yog tsuas yog cua, tab sis kuj noj qab nyob zoo tais diav, koj yuav tsum hloov cov hmoov nplej nrog pob kws. Thiab tom qab ntawd siv daim ntawv qhia qhia.
Yuav ua li cas:
- 3 khob hmoov;
- 2/3 khob dej;
- ib qe qaib;
- ntse to saj.
Cov niam tsev feem ntau ntseeg tias nws yog qhov zoo tshaj raukhob noom cookie rau dumplings nplej hmoov. Txawm li cas los, qhov no yog ib tug loj misconception. Thiab, hloov nws ib zaug nrog pob kws, nws yuav ua tau kom paub tseeb tias qhov no.
Yuav ua li cas:
- Ua ntej tshaj, muab lub qe tso rau hauv lub thawv npaj.
- Cia li nplawm nws nrog nplawm kom txog thaum ua npuas dej dawb rau saum npoo.
- Tom qab ntawd, txuas ntxiv do cov sib tov nrog rab diav, ua tib zoo qhia dej.
- Txiv ntsev.
- Thaum kawg ntxiv pob kws.
- pib kneading lub khob noom cookie rau hauv ib lub tais, thiab ua tiav rau ntawm lub rooj mov.
- Tawm cov khoom tiav nees nkaum feeb rau hauv qhov chaw tsaus.
Nyob zoo ib tsoom niam txiv kwv tij neej tsas sawv daws
Txhua tus niam tsev paub txog paub tias kev ntim khoom rau lub tsev dumplings zoo meej muaj xws li:
- ob qhov sib npaug ntawm cov nqaij npuas minced thiab nqaij nyuj;
- ob dos loj;
- ib pinch ntsev;
- av kua txob dub.
Koj tuaj yeem ntxiv tshuaj ntsuab thiab qej rau qhov txhaws. Txhua yam nyob ntawm koj tus kheej nyiam!
Pom zoo:
Kev noj haus: mov, nqaij qaib thiab zaub. Cov ntsiab lus ntawm kev noj zaub mov, kev cai noj zaub mov, kev ua noj ua haus, cov txiaj ntsig thiab kev sib tham ntawm kws kho mob
Tsis yog ib tus kws qhia noj zaub mov tseem tab tom los nrog kev noj zaub mov kom txaus siab rau txhua tus, tau txais txiaj ntsig zoo rau kev poob phaus, pheej yig, cua thiab pheej yig txhua xyoo. Muaj ib txwm muaj qee qhov nuances ntsig txog kev noj qab haus huv lossis kev nyiam ntawm tus kheej. Tej zaum qhov kev zam yuav yog Margarita Koroleva cov khoom noj khoom haus - cov zaub mov "Nqaij, nqaij qaib, zaub"?
Cov khoom siv tshuaj tiv thaiv kab mob: kev noj zaub mov kom zoo, noj zaub mov kom raug, pub thiab txwv tsis pub noj, kev cai ua noj, zaub mov txawv thiab kev saib xyuas kev kho mob yuav tsum
Lub siab tsis yog nyob ntawm kev noj qab haus huv thiab xwm txheej sab nraud xwb, tab sis kuj tseem nyob ntawm kev ua haujlwm ntawm cov qog endocrine: lub caj pas pineal thiab hypothalamus. Cov tshuaj hormones uas tsim los ntawm lawv ua rau muaj kev tswj hwm ntawm kev pw tsaug zog, lub xeev ntawm lub cev tiv thaiv kab mob, lub siab xav thiab lub zog nyob rau hauv cov xwm txheej ntxhov siab. Ib qho chaw tshwj xeeb hauv qhov xwm txheej no yog nyob ntawm neurotransmitters - ib pab pawg ntawm cov tshuaj hauv lub hlwb tseem ceeb, uas tau tso siab rau txoj haujlwm ntawm kev xa cov ntaub ntawv ntawm cov neurons
Cov nqaij npuas pub mis niam: noj zaub mov rau cov niam laus, noj zaub mov kom raug, tso cai thiab txwv cov zaub mov, kev cai ua noj, zaub mov txawv thiab yuav tsum tau saib xyuas tus menyuam lub plab zom mov
Thaum pub mis niam, tus poj niam yuav tsum txwv nws tus kheej hauv kev xaiv cov tais diav. Qee cov zaub mov ua rau muaj kev tsis haum rau menyuam yaus, lwm yam cuam tshuam kev zom zaub mov. Nyob rau tib lub sijhawm, tus niam laus yuav tsum tsis txhob muaj cov khoom noj tsis txaus. Ib qho ntawm cov tais diav uas muaj teeb meem tshaj plaws yog nqaij npuas. Puas muaj peev xwm pub mis nyuj nqaij npuas, tsab xov xwm yuav qhia
Kev noj zaub mov tsis muaj nqaij rau kev poob phaus: kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, lus pom zoo, tshuaj xyuas thiab cov txiaj ntsig
Kev noj zaub mov tsis muaj nqaij kom poob phaus - Puas yog qhov tseeb lossis lus dab neeg? Nws tsis yog rau tsis muaj dab tsi uas muaj ntau cov zaub mov hauv ntiaj teb raws li kev noj zaub mov thiab veganism. Xws li kev noj haus implies ib tug tag nrho tsis kam ntawm nqaij. Nyob ntawm tus neeg txoj kev ntseeg, nws kuj yuav tsis kam noj cov khoom noj mis thiab qe. Tab sis qhov no yog ib qho kev xaiv dhau heev: tom qab tag nrho, lub cev yuav tsum tau txais cov protein. Tsab ntawv nthuav qhia cov zaub mov rau kev poob phaus yam tsis muaj nqaij, thiab tseem piav qhia txog cov hauv paus ntsiab lus ntawm kev poob phaus ntawm kev noj zaub mov zoo li no
Kev noj zaub mov "1200 calories": tshuaj xyuas, kev xaiv noj zaub mov, lub hom phiaj, cov haujlwm, cov ntawv qhia zaub mov rau lub lim tiam, qhia, contraindications, cov lus pom zoo thiab cov txiaj ntsig
Muaj ntau cov zaub mov tau tsim, uas txhua tus poj niam tuaj yeem xaiv qhov nws nyiam. Ntawm lawv muaj cov kev poob phaus uas tsis suav nrog kev txwv nruj rau kev siv qee yam khoom. Tab sis tsis yog txhua tus tuaj yeem "boast" cov kev tshuaj xyuas zoo. Kev noj zaub mov 1200 calorie yog txoj kev nyab xeeb tshaj plaws thiab zoo tshaj plaws kom poob phaus. Nws yog tsim los ntawm ib qho kev pom zoo, cov zaub mov sib npaug, cov ntsiab lus calorie txhua hnub uas tsis pub tshaj 1200 kcal