Cov khob cij yam twg koj tuaj yeem noj nrog ntshav qab zib: cov lus pom zoo thiab noj txhua hnub

2024 Tus sau: Isabella Gilson | [email protected]. Kawg hloov kho: 2023-12-17 03:27

Txawm tias yuav tu siab npaum li cas los xij, tab sis muaj cov kab mob zoo li no tshem tawm tsis tau. Koj yuav tsum sib ntaus nrog lawv thoob plaws koj lub neej. Cov neeg mob ntshav qab zib paub tias nws tseem ceeb npaum li cas los ua tib zoo saib xyuas cov khoom noj kom raug. Muaj tag nrho cov npe ntawm cov khoom noj uas txwv tsis pub noj los ntawm cov neeg txom nyem los ntawm cov kab mob no. Khoom noj khoom haus thiab bakery tsim nyog tshwj xeeb. Txawm hais tias lawv tau ua los ntawm cov hmoov nplej thiab muaj cov carbohydrates, cov ntshav qab zib tsis txwv tsis pub noj lawv. Txawm li cas los xij, kev siv cov khoom no tseem yuav tsum tau txo qis. Cov khob cij yam twg tuaj yeem noj tau nrog ntshav qab zib? Peb yuav txheeb xyuas cov lus teb rau lo lus nug no hauv kev tshuaj xyuas no.

Composition

Yog li koj yuav tsum paub dab tsi txog qhov no? Hauv cov tsev neeg feem ntau, cov khoom bakery yog lub hauv paus ntawm kev noj haus. Yog li ntawd, yog tias koj muab tus neeg mob ntshav qab zib tso tseg nws txoj kev kho mob uas nws nyiam, nws yuav chim siab. Txawm li cas los xij, nws yog unambiguous rau ntaus nqi mov rauCov khoom tsim kev puas tsuaj kuj tsis yooj yim sua, vim nws muaj fiber ntau, magnesium, sodium, proteins, hlau, phosphorus, amino acids thiab lwm yam khoom. Los ntawm noj ob peb khob cij ib hnub, yuav tsis muaj kev phom sij loj rau kev noj qab haus huv ntawm tus neeg mob ntshav qab zib. Tab sis tseem, yog li kev noj mov tsis ua rau dhia hauv cov ntshav qab zib, koj yuav tsum ua tib zoo saib xyuas qhov ntsuas qhov ntsuas glycemic (GI). Nws txawv rau ntau hom khob cij. Piv txwv li, GI ntawm qhob cij dawb ua los ntawm cov hmoov zoo yog 95 units. Ib qho piv txwv zoo sib xws rau cov khoom lag luam bakery ua los ntawm cov hmoov nplej wholemeal yuav tsuas yog 65 units. Lub GI ntawm rye qhob cij yog 30. Qhov ntsuas no qis dua, qhov tsawg dua cov khoom yuav ua rau noj qab haus huv.

Cov kws tshaj lij pom zoo kom cov neeg mob ntshav qab zib tsis txhob noj mov uas muaj cov carbohydrates nrawm nrawm. Cov no suav nrog cov qhob cij dawb, cov hmoov nplej zoo tshaj plaws, thiab muffins.

khoom ntau yam

Cia peb saib kom ze rau qhov no. Cov khob cij uas muaj ntshav qab zib tuaj yeem noj tau li cas? Xav txog hom mov ci tseem ceeb uas koj tuaj yeem noj nrog tus kab mob no:

1. Rye qhob cij: nws muaj fiber ntau noj. Cov khob cij dub rau ntshav qab zib yog qhov tsim nyog vim tias nws muaj ntau cov vitamins B, uas yuav tsum tau tswj cov metabolism hauv ib txwm. khob cij dub nrog ntxiv ntawm bran thiab tag nrho cov nplej yog tshwj xeeb tshaj yog pab tau.
2. qhob cij tsis muaj poov xab: glycemic Performance indexntawm cov khoom no yog 35 units. Cov ntsiab lus calorie ntawm xws li khob cij tsis ntau tshaj 177 kcal. Raws li txoj cai, xws li ntau yam muaj xws li bran, wholemeal hmoov thiab nplej. Qhov no ua rau cov khoom no txaus siab thiab zoo rau kev zom zaub mov.
3. Cov qhob cij tag nrho: muaj qhov nruab nrab glycemic Performance index. Cov hmoov nplej tag nrho muaj ntau cov carbohydrates yooj yim digestible. Cov cereals no tsawg caloric dua li cov hmoov nplej. Cov qhob cij tag nrho kuj tseem muaj bran thiab oats. Cov lus sib tham ntawm cov khoom bakery muaj ntau cov fiber ntau.
4. Protein Bread: Qhov ntau yam no tau tsim tshwj xeeb rau cov neeg mob ntshav qab zib. Cov khoom yog cov calories tsawg, muaj GI tsawg thiab muaj cov ntsiab lus siab ntawm cov protein uas yooj yim digestible. Tsis tas li ntawd, lub khob cij no muaj ntau cov amino acids, ntxhia ntsev thiab cov ntsiab lus tseem ceeb.
5. Borodinsky: GI ntawm cov khob cij no yog 45 units. Cov muaj pes tsawg leeg muaj selenium, niacin, hlau, thiamine thiab folic acid. Cov khoom noj muaj fiber ntau muaj nyob hauv nws cov muaj pes tsawg leeg pab txo cov roj cholesterol.
6. Darnitsky: hom khob cij no tsis pom zoo rau cov neeg mob ntshav qab zib, vim nws muaj 40% cov hmoov nplej zoo tib yam ntawm thawj qib.

Tsuas yog tag nrho. Tam sim no koj paub tias hom khob cij uas koj tuaj yeem noj nrog ntshav qab zib.

Lwm yam khoom

Cov neeg mob ntshav qab zib noj mov zoo li cas? Cov khoom noj khoom haus uas tsis muaj glycemic Performance index suav nrog soy hmoov qhob cij, nplej-buckwheat thiab taub dag. Lawv yooj yim khaws ciadigestible carbs uas tsis cuam tshuam koj cov ntshav qab zib.

Bread with high sugar levels

Koj xav paub dab tsi txog qhov no? Tus neeg mob ntshav qab zib puas tuaj yeem noj mov? Nrog nce glycemia, tus neeg mob tau qhia kom tsis txhob noj cov khoom noj hmoov kom txog thaum cov suab thaj nce mus txog qhov qub. Nrog rau kev ua tau zoo me ntsis, koj tuaj yeem hloov pauv cov khob cij ib ntus nrog cov khoom siv rau cov ntshav qab zib, uas tuaj yeem yuav hauv khw muag khoom noj tshwj xeeb. Cov no suav nrog cov qhob cij ua los ntawm cov nplej thiab cov hmoov nplej. Lawv qhov txawv yog qhov qis GI - 45 units. Rye qhob cij yog qhov hnyav heev. Ib daim ntawm cov khoom no tsuas muaj 1 khob cij lossis 12 carbohydrates. Qhov ntsuas no tuaj yeem suav tias yog qhov ua tau zoo txawm tias cov neeg mob uas muaj qhov nruab nrab ntawm hyperglycemia.

Puas yog crackers nrog ntshav qab zib?

Qhov no yuav tsum tau muab tshwj xeeb. Crackers yog cov khoom noj khoom haus super uas tuaj yeem noj nrog txhua qib ntawm glycemia. Txawm li cas los xij, ntau nyob ntawm nws qhov zoo. Niaj hnub no, qee cov tuam ntxhab siv cov hmoov nplej, flavorings thiab flavorings nyob rau hauv tus txheej txheem ntawm ua crackers. Cov khoom no tuaj yeem cuam tshuam tsis zoo rau kev noj qab haus huv ntawm tus neeg mob ntshav qab zib. Tsis tas li ntawd, crackers muaj cov ntsiab lus calorie siab, yog li nws yog qhov zoo dua tsis txhob tsim txom xws li delicacy. Yog tias koj siv cov khoom no hauv kev sib piv, ces yuav tsis muaj kev phom sij. Ntxiv rau, cov crackers muajzinc, potassium, calcium, hlau, sodium, phosphorus thiab B vitamins.

Raws li tau hais dhau los, khob cij dawb tsis pom zoo rau cov neeg mob ntshav qab zib. Tab sis yog tias nws nyuaj rau koj tso tseg cov khoom tsim los ntawm cov hmoov nplej zoo, ces koj tuaj yeem sim ntxiv cov kev kho mob xws li ziab rau koj cov khoom noj. Yog tias cov piam thaj hauv ib txwm muaj, ces ob peb yam khoom qab zib yuav tsis ua mob rau koj.

Kev txwv

Ib nqe lus nug tseem ceeb uas yuav tsum tau tham yog tias koj tuaj yeem muaj cov khob cij ntau npaum li cas nrog ntshav qab zib? Txhua yam ntawm no yog tus kheej heev. Qhov xwm txheej ntawm tus neeg mob, nrog rau ntau yam ntawm cov khoom siv khob cij, yuav tsum raug coj mus rau hauv tus account. Rau cov neeg mob uas muaj ntshav qab zib tsawg nrog kev hloov pauv me me hauv cov metabolism hauv carbohydrate, 1-2 daim khob cij ib hnub yuav yog tus qauv. Nws yog qhov zoo dua los tham txog qhov teeb meem ntawm kev siv cov khoom bakery nrog koj tus kws kho mob.

YContraindications

nam no yuav tsum tau nyeem ua ntej. Puas muaj peev xwm noj mov nrog ntshav qab zib? Tsis muaj kev txwv nruj rau nws siv hauv tus kab mob hauv kev sib tham. Txawm li cas los xij, yog tias qhov ntsuas glycemic nyob ze rau qhov tseem ceeb, nws tseem zoo dua kom tsis txhob noj cov carbohydrates kom txog thaum kev noj qab haus huv rov qab los rau lub xeev txaus siab. Cov ntshav qab zib nce siab tuaj yeem ua rau muaj ntau yam teeb meem, xws li teeb meem tsis pom kev, tawv nqaij thiab plaub hau deterioration, rwj, gangrene, thiab mob qog noj ntshav.

Ua khoom noj rau ntshav qab zib ntawm peb tus kheej

Cia peb saib kom ze rau qhov no. Tam sim no koj paub tias hom khob cij koj tuaj yeem noj nrog ntshav qab zib. Txawm li cas los xij, qee zaum qhov teeb meem yog tias yam khoom xav tau tsuas yog tsis muag. Hauv qhov no, koj tuaj yeem sim ua koj tus kheej lub khob cij hauv qhov cub. Nov yog ob peb yam zaub mov txawv rau cov khoom qab zib ci.

1. Protein bran bread. 125 grams ntawm tsev cheese tsis muaj rog yuav tsum tau mashed nrog rab rawg hauv ib lub tais, ntxiv 4 tablespoons oatmeal thiab 2 tablespoons nplej bran, ob lub qe thiab ib teaspoon ntawm ci hmoov rau nws. Cov sib tov yuav tsum tau tov zoo thiab muab tso rau hauv ib lub pwm, greased nrog roj. Ci hauv qhov cub rau 25 feeb.
2. Oatmeal bread. Peb rhaub 300 ml ntawm mis nyuj nyob rau hauv ib saucepan, ntxiv 100 grams ntawm oatmeal, ib qe thiab ob tablespoons ntawm txiv roj roj rau nws. Sib cais 350 grams ntawm qib ob hom nplej hmoov nplej thiab 50 grams rye hmoov. Tom qab ntawd, sib tov tag nrho cov khoom xyaw thiab muab tso rau hauv ib lub tais ci. Ib lub qhov yog ua nyob rau hauv lub khob noom cookie nrog ib tug ntiv tes, qhov twg ib tug teaspoon ntawm poov xab muab tso rau. Lub khob noom cookie yog kneaded dua. Ci kom txog thaum kev sib tw.
3. Tshuaj rye bread. Rau kev ua noj, koj yuav xav tau 250 grams ntawm hmoov nplej, 650 grams ntawm rye, 25 grams granulated qab zib, 1.5 teaspoons ntawm ntsev, 40 grams cawv poov xab, ib nrab ib liter dej sov, ib teaspoon ntawm zaub roj. Lub khob noom cookie yog npaj siv daim txhuam cev. Nws yuav tsum tuaj 2 zaug. Tom qab ntawd, lub khob noom cookie yog kneaded thiab muab tso rau hauv ib lub tais ci. Lub thawv yuav tsum yog ib feem peb puv. Tom qab ntawd cov pwm yog muab tso rau hauv qhov chaw sov so kom lub khob cij nce ntxiv, thiab tom qab ntawd muab tso rau hauv qhov cub. Tom qab 15 feeb, lub crustyuav tsum tau moistened nrog dej thiab muab tso rau hauv lub qhov cub. Txhawm rau npaj cov khoom lag luam li 40-90 feeb.
4. Nplej-buckwheat bread. Txhawm rau npaj cov zaub mov no, koj yuav tsum noj 100 grams ntawm buckwheat hmoov, 100 ml ntawm kefir, 450 grams ntawm hmoov, 300 ml ntawm dej sov, 2 teaspoons ntawm ceev poov xab, 2 tablespoons ntawm txiv roj roj, 1 teaspoon ntawm dej sov. qab zib hloov thiab 1.5 teaspoons ntsev. Lub khob noom cookie yog npaj nyob rau hauv ib txoj kev sourdough. Rau kev ua noj, nws yog qhov zoo dua los siv lub khob cij. Xws li cov khoom yog ci rau 2 teev 40 feeb.

Cov lus pom zoo los ntawm kws noj zaub mov

Lub hauv paus ntsiab lus ntawm kev noj zaub mov rau cov ntshav qab zib yog los kho cov txheej txheem metabolic. Tus neeg mob yuav tsum tau saib xyuas nws cov zaub mov. Qhov no yuav pab tiv thaiv kom tsis txhob muaj kab mob hauv cov ntshav qabzib. Cov kws tshaj lij kuj pom zoo tias cov neeg mob ntshav qab zib suav suav cov calories uas lawv noj. Qhov no yuav cia koj tswj koj cov zaub mov.

Raws li txoj cai, cov neeg mob ntshav qab zib tau raug saib xyuas kev kho mob. Yog tias lawv tsis kam noj cov zaub mov uas kws kho mob tau sau tseg, lawv tam sim ntawd poob rau hauv pawg neeg muaj kev pheej hmoo. Cov khob cij dawb hauv hom 2 mob ntshav qab zib tuaj yeem ua rau muaj teeb meem loj. Nrog rau cov ntsiab lus ntawm cov piam thaj hauv cov ntshav, hyperosmolar coma tuaj yeem tshwm sim. Cov neeg laus tshwj xeeb tshaj yog muaj kev phom sij rau tus mob no. Nws cov tsos mob tseem ceeb yog nqhis dej tas li thiab nquag tso zis.

Nrog kev noj zaub mov tsis tu ncua, qhov mob ntev ntawm cov ntshav qab zib tuaj yeem tshwm sim. Cov no suav nrog teeb meem plawv thiab raum, teeb meem nrogua haujlwm ntawm lub paj hlwb.

Zoo kawg

Hauv qhov kev tshuaj xyuas no, peb tau tshuaj xyuas kom meej tias hom khob cij uas koj tuaj yeem noj nrog ntshav qab zib. Nws tsis tsim nyog tso tseg cov khoom no yog tias koj yog tus kiv cua ntawm cov khoom bakery. Cov neeg mob ntshav qab zib tuaj yeem noj qee yam khoom ci thiab tseem hnov zoo li qub. Qhov tseem ceeb tshaj plaws yog muab kev nyiam rau cov khoom noj uas tsis muaj glycemic Performance index.